Best Vibration Plate For Weight Loss

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One of the best vibration plates for weight loss can help you get some great results in a shorter period of time. One of these vibration plates only needs to be used 1 or 2 times a week to see great results. These machines can help give you an intense workout, which means you are more apt to lose more weight and build more muscle, but your workouts will usually be a lot quicker. As they work on such large muscles like your legs and core, this helps cut down on the amount of time spent working out each week.

Do Vibration Plates Actually Work?

Yes, Vibration plates do work. To lose weight, you must burn more calories than you consume. Vibration plates work by contracting and relaxing the muscles of the body to enable them to burn fat. This expansion and contraction process leads to increased blood flow, which results in the production of muscle, which in turn burns calories.

This process is the same as in normal exercises except for the fact that normal exercises can make your muscles contract two or three times per second while vibration plates contract your muscles up to 50 times per second. This increases your body’s metabolism and causes body fat to burn at a faster rate than conventional exercises.

Best Speed on Vibration Plates

Research has shown that there is no particular speed that is best for weight loss. This is primarily because people have different bodies with different metabolisms. So, how person A reacts to their vibrator speed of 20Hz will be different from how you may react to the same speed.

However, some scientists suggest that the human body will burn fat more at 65% of its maximum pulse rate. This percentage is usually between 30Hz to 45Hz in most adults.

Usually, as you continue to use the vibration plates, you can keep readjusting the speed on the plate until you find the one your body best responds to.

How to Use Vibration Plates

Like every other exercise regimen, consistency is required with vibration plates. You have to use them at least 3-4 times a week and for a minimum of 15 minutes each session.

There are no technical rules for using vibration plates. As ‘easy’ as just standing on the plates are, it can be quite effective. The vibration plate does all the work while you stand on it. Standing on it alone is effective as it targets general body fat reduction. You can also sit on the plate to exercise.

Senior man at the gym ee220330

Exercises You Can Do on Your Vibration Plate

Aside from standing and letting your vibration plate do its job, here are some exercises you can do to target weight loss and train the muscles in specific areas.

Shoulder Stretch

This targets the muscles of the arms and shoulders. Hand straps are needed for this exercise. They usually come with vibration plates or can be bought separately. Stand on your vibration plates with your feet spread at hip distance.

Set the speed of your plate to 28Hz. Form a right angle between your left arm and your right arm at the elbow while pulling at the strap. Pull your shoulders back as far as they can go and hold for 30 seconds. Release, take a deep breath, and repeat the process.

Leg Lifts

This exercise targets the abdominal and back muscles. Put the speed of your vibration plate to 15-20Hz. Sit on the vibration plate. You want to be balanced and comfortable, so make sure you sit at the center so you do not fall off as you do your exercise.

Lean back a little and place your hands behind you for support. Keep your back straight and raise your legs as high as they can go and hold for 15 seconds. 

Squats

These are one of the most popular exercises, especially among women. Squats target the thigh muscles. Assume the normal squat position where your feet are wider apart with your knees at a right angle to the floor. Stretch your hands directly in front of you, parallel to the ground, but not too wide so that you don’t ruin your balance. You can start squatting while keeping your back posture straight.

Do this for 30 seconds with the speed of your vibration plate at 25Hz.

woman in Outdoor deep squat ee220330

Benefits of Using Vibration Plates

  1. Lose weight faster. Vibration plates help to burn calories faster than any regular gym exercise. The vibration targets stored fat in the body and muscles.
  2. Vibration plates do not require you to move any part of your body to lose weight. Regular exercises require you to be in motion either through running, jumping, or lifting weights. With vibration plates, standing is good enough.
  3. Aside from weight loss, vibration plates also help to improve blood circulation in the body and also strengthen the bones.
  4. Convenience. You can put a vibration plate in one corner of your home and use it daily. This is especially helpful if you are wary of the gym or are more comfortable exercising in your home. You can climb onto the machine as early as 3 am or whenever you want and still lose those calories. Their small size makes it easier to fit into any available space in the house if you do not have a built-in gym. You can carry them around if you need to travel or do your exercises elsewhere. They are also affordable, making it easy to own one.
  5. Spend less time exercising. Just 15-20 minutes a day can help you reach your weight goal with a vibration plate than with any other conventional gym exercise.
  6. Reduced blood pressure. One of the most common side effects of being overweight is having to struggle with high blood pressure. This is very dangerous as it can lead to a heart attack. Using a vibration plate increases the rate at which your body uses energy, improves your oxygen intake, and helps to reduce blood pressure.
  7. Vibration plates help to improve muscle strength. As you exercise and your muscles are toned, your strength is improving. You can carry on your everyday activity and climb up the stairs without having to pause to catch your breath

Best Vibration Plates For Low-Impact Home Workouts

PowerFit Elite Vibration Platform

BEST POWERFIT ELITE VIBRATION PLATE

Best Vibration Plates #7
QVC

Why we like it:

  • Easy to operate
  • 99 levels of intensity
  • Three standing positions

Not sure a vibration plate can be as satisfying as a jog outside? Let the PowerFit Elite Vibration Platform change your mind. It has three standing positions, each simulating a different workout. Keep your feet in the middle to trigger muscles used in walking. Stepping out further mimics a jog, and placing feet towards the edge is like a run. If you want to keep things simpler, just select from one of the three programs. The machine has up to 99 levels of intensity, and includes a remote for simple operation.

Promising review: “I’m an active 66 years old, but my thighs and hips were bothering me from stiffness and inflammation. After a week, my hips [felt] stronger … I wasn’t looking to lose weight necessarily, but I have firmed up and slimmed my middle.”

Lifepro Rhythm Vibration Plate

BEST LIFEPRO VIBRATION PLATE

Best Vibration Plate #1
Walmart

Why we like it:

  • Compact but durable frame with arms
  • Large, easy to read dashboard
  • Holds 330 pounds

Step on up, and prepare to burn. Lifepro’s Rhythm Vibration Plate is one of the best vibrating plates for seniors or those rehabbing from injuries. Its durable base and handlebars give support, while the machine sends gentle waves through the body. There are built-in heart rate sensors, and the dashboard is large enough for you to skip your glasses. Hold the rails as you begin, and then go hands-free or use the arm bands. Just 15 minutes a few days a week will leave you feeling stronger and looking more toned. It also comes with a lifetime warranty!

Promising review: “I love the machine. I feel as though I’ve had a massage after using it. I’m getting stronger, and can feel it [helping] in my advanced yoga practice. I’m 78-years-old, and want to stay strong and healthy until I’m 100!”

FITNATION Rock N Fit Whole Body Vibration Plate

BEST FITNATION VIBRATION PLATE

Best Vibration Plate #2
QVC

Why we like it:

  • Includes lockable seat
  • 30-day free Echelon Fit membership
  • Customizable vibration

If you’re ready to get fit, but need to ease into things, this vibrating plate from FitNation is for you. It includes a seat, which locks into the platform and makes it great for seated moves, like leg raises or side bends. The device offers full body vibration, five programs, and 10 intensity levels. Remove the seat and use it for calf raises, one-legged lunges, or try one of the two different resistance bands for an upper body workout. A 30-day free Echelon Fit membership comes with it if you download the app. It gives the option of customizing your own routine, and though there’s a control panel on the platform, a remote is included.

Promising review: “This really seems to give you a good workout, and you can feel it working your muscles. I love that you can do 10 quick minutes and increase the speed to whatever you want.”

EILISON FitMax Vibration Plate

BEST VIBRATION PLATE FOR WEIGHT LOSS

Best Vibration Plates #8
Amazon

Why we like it:

  • 1,351 Amazon reviews!
  • Acupressure surface
  • Includes fitness tracker

You’ll want to kick off your shoes for this vibration plate. Its platform includes magnets to trigger pressure points as the machine vibrates. This helps promote blood flow, release toxins, and could help weight loss efforts. Vibration speed goes up to 120. Crank it up and do a set of squats — your tush will definitely burn. You’ll probably feel so motivated after your session, you may want to take your workout outside. Fortunately, this device includes a fitness tracker, perfect for on and off the platform. Capable of holding 350 pounds, it’s a great choice no matter where you are in your fitness journey. Resistance bands are included, and there are five preset programs to select from. Hundreds of Amazon customers love it!

Promising review: “After one month of usage, I can clearly see changes in my body. I lost almost 3.3 pounds just by standing on it…the free fitness tracker is the cherry on the cake!”

Confidence Fitness Vibration Trainer Platform

BEST VIBRATION PLATE FOR ELDERLY

Best Vibration Plates #9

Why we like it:

  • Compact
  • 50 speed settings
  • Durable frame

This vibrating platform isn’t as portable as other models. However, it’s seriously supportive, and perfect if you’re just getting into bodyweight training. Place a foot on the sturdy base and do single-leg lunges or — my personal favorite — standing leg raises. The handlebars offer support as you lower into a squat or perform kickbacks. The machine’s frequency goes up to 60 hertz, so it’s also great if you want to lose weight while strengthening muscle. The large dash has three programs, and there are 50 speeds of vibration. More than 2,000 folks on Amazon give it five stars!

Promising review: “Finally, an exercise machine that works for me! I’m noticing a difference after less than a week of using for 10 minutes a day. The [changes] I’ve noticed are greater energy, muscle toning, a subtle sense of better core strength, and slightly improved mood. I’m 62-years-old and moderately active, but I don’t go to the gym… I’m very pleased with this purchase.”

VT003F High Vibration Plate

BEST HIGH VIBRATION PLATE

Best Vibration Plates #10
Amazon

Why we like it:

  • Anti-slip pads
  • Soft and deep tissue vibration
  • Commercial grade platform

If you live for the pleasure of deep tissue massage, you’ll love the VT003F High Vibration Plate. It offers high-frequency vibrations that shake you to the core — but in a good way. Boasting three built-in programs and resistance straps, the platform is adaptable to you. If you’re new to this piece of equipment, start with the low intensity, and then move up to something more powerful as you become used to the motion. There are four anti-slip pads on the bottom, so the vibrations won’t damage your floor.

Promising review: “This thing definitely gets your circulation going, and depending on what exercises you do and how slowly you move, it can be very challenging. Your nervous system also gets a nice reset, allowing sore or tired muscles to relax and begin the process of recovery.

BEST VIBRATION PLATE MACHINES FOR YOUR HOME GYM

BEST VIBRATION PLATE FOR BEGINNERS: CONFIDENCE FITNESS FULL BODY VIBRATION TRAINER
best vertical vibration plate

Vibration plates can be intimidating for beginners. That’s why the Confidence Fitness Slim Full Body Vibration Plate is the right option for those just starting out! 

It offers 1 – 50 speed levels, so you can gradually increase the intensity of your workouts. Additionally, the 600W motor provides ample power for a challenging workout, but it’s also lightweight and easy to move around.

The 50 – 60hz frequency is ideal for beginners, as it won’t strain your muscles and joints too much. Its console makes it easy to navigate the menu and select the right workout for your goals. The console also tracks your progress to see your improvement over time.

A great feature of this vibration machine is the added handrails that you can hold onto as the machine sends high-speed vibrations into your body. Those with limited mobility need not worry about losing balance and falling.

PROS:
  • Durable: It’s made with a steel frame that can support up to 330 pounds, and the vibrating plate is covered with a strong ABS plastic that won’t crack or break.
  • Highly-Powered Motor: With 600 watts of power, it is strong enough to give you a good, comprehensive workout while also being gentle enough to avoid any injuries.
  • Large Surface Plate: The 21 x 15 inches plates are effective for vibration therapy and allow you to easily move around on the machine.
CONS:
  • Available for Limited Heights: People taller than 6 ft may have to crouch down a bit to use it properly.

BEST VIBRATION PLATE FOR BEGINNERS

best vibration plate for osteoporosis

Confidence Fitness Full Body Vibration Trainer

This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers…

BEST VIBRATION PLATE FOR REHAB: VT003F HIGH-FREQUENCY VIBRATION PLATE

best vibrating exercise plate

The VT003F High-Frequency Vibration Plate is one of the most effective vibration machines available, and it’s perfect for rehabilitation.

It produces vibrations between 15 – 40hz, providing a deep massage that helps relax muscles and promote healing.

The VT003F is user-friendly and comes with a wide range of preset programs that make it easy to start. The VT003F is also very simple to use and comes with a clear instruction manual.

The session timer is 1- 20mins, which is just enough time to get a good workout without overdoing it.

Additionally, you can appropriately customize your therapy sessions with two amplitude settings. 

PROS:
  • 3 Built-In Programs: It provides a variety of weight-bearing exercises that makes it easy to switch things up and keep your workout routine fresh.
  • Compact Design: Its size fits into any room or space, making it perfect for transporting from one place to another.
  • 10-Years Warranty: Thanks to its durable construction and generous warranty, you can rest assured that you’ll be using this plate for many years.
  • Arm Straps: The inelastic straps can help direct vibrations into the upper body, specifically the arms.
CONS:
  • No In-Built Bluetooth: You can’t track your progress or sync your data with an app or other device.
  • No Multi-Directional Vibrations:  This machine only provides linear vibration.

BEST VIBRATION PLATE FOR REHAB

best at home vibration plate

VT003F High-Frequency Vibration Plate

VT003F – a budget consumer grade high frequency linear vibration plate. Tech specs and performance comparable to commercial grade vibration plates…

BEST VIBRATION PLATE FOR LYMPHATIC DRAINAGE: VT027 VIBRATION PLATE MACHINE

best vibration plate for lymphatic drainage

VT027 Vibration Plate Machine is one of the leading brands on the market, and its features make it ideal for lymphatic drainage. The pivotal oscillation technology used by VT027 Vibration Plate Machine is designed to create gentle, rhythmic vibrations.

It stimulates the lymphatic system and promotes the removal of toxins and waste products from the body. Its twin coupler design makes it sturdy and durable.

The machine’s vibration frequency of 5 – 14hz is suitable for lymphatic drainage. And its ultra-thin machine body, 4.5″ in height, with larger plates, generates more vibrations than other brands. This makes it more effective at promoting lymphatic drainage than any other machine.

Check out this vibration platform if you’re facing some lymphatic system health issues.

PROS:
  • Noiseless: It is noiseless even at the highest vibration intensity, making it ideal for use in any home or gym setting.
  • Twin-Coupler Device: Supported by an aluminum twin coupler device that is superior to nylon couplers for pivotal oscillation. So you can expect a smoother, more efficient workout.
  • Additional Accessories: You can customize your workout routine with additional accessories like a detachable pair of bars and a pair of resistance bands.
CONS:
  • Limited Weight: This vibration plate doesn’t support more than 264 lb.
  • Dizziness or Nausea: The linear vibration plate transmits high-frequency vibration to the upper body (head and stomach), making you feel dizzy. So, it’s recommended to start from low settings.

BEST VIBRATION PLATE FOR LYMPHATIC DRAINAGE

best budget vibration plate

VT027 Vibration Plate Machine

Vibration frequency can be conveniently adjusted from 5Hz to 14Hz in 20 speed levels, using either remote control or control panel. Three programmed plays designed to add dynamics to the movement pattern for…

BEST COMPACT VIBRATION PLATE: LIFEPRO WAVER MINI VIBRATION PLATE

best vibration plate exercise machine

The LifePro Waver Mini Vibration Plate is one of the best compact vibration plates. It’s perfect for small spaces and can be used at home or in the office. The plate is made of high-quality materials and is very durable. 

It can manage 250 pounds and can handle up to 2 hours of use per day. The vibration machine is pretty easy to use and comes with remote control.

Furthermore, it features a 200W motor that provides enough power for a great workout if your goals are to burn fat and increase muscle strength. It’s also gentle enough for pets to use due to its size.

PROS:

Access to Guiding Angels: Regardless of your experience level, anyone can use this machine to improve their fitness with free access to online training videos. 

Budget-Friendly: Great option for those looking for a compact design on a limited budget.

CONS:

Material: The LifePro Waver Mini Vibration Plate is made of plastic.BEST COMPACT VIBRATION PLATE

best lifepro vibration plate

LifePro Waver Mini Vibration Plate

Our MiniWaver packs the same punch as its full-sized counterpart – the bestselling LifePro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go…

BEST VIBRATION PLATE FOR SENIORS: LIFEPRO RHYTHM VIBRATION PLATE MACHINE

best vibration plate for seniors

The LifePro Rhythm Vibration Plate awakens hope for seniors who want to stay fit and avoid issues such as arthritis and joint pain. These vibration plates reduce stiffness, improve circulation, and increase bone density.

One of the most compelling is the built-in heart trackers, which allow you to monitor heart rate in real-time as you work out.

It features 99 adjustable speeds, allowing users to gradually increase their activity level. Additionally, the large platform provides plenty of room for seniors to move around comfortably and stay balanced.

PROS:
  • Built-In Heart Tracker: This helps ensure that you stay within your target heart rate zone and get the most out of your workout.
  • Handrails: Two handrails on each side help you keep your balance and keep you safe while using the plate.
CONS:
  • Limited Scope: This vibration machine isn’t necessarily intended for advanced users.

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