7 Best Vitamin C Supplements in Australia | Best of Health 2022
Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.
A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of possible benefits of vitamin C.
“With good cause, vitamin C has drawn a lot of attention. Vitamin C blood levels may be the best nutrition indicator for general health “says University of Michigan researcher Mark Moyad, MD, MPH. The more vitamin C is studied, the better we understand the variety of ways it helps safeguard our health, including immunity, eye health, cardiovascular, cancer, and stroke protection.
However, the appropriate dosage “could be more than the prescribed dietary intake,” says Moyad.
One of the many antioxidants that can guard against harm brought on by dangerous molecules called free radicals, poisonous chemicals, and pollutants like cigarette smoke is vitamin C. Free radicals can accumulate and have a role in the onset of diseases like cancer, heart disease, and arthritis.
Overdose is not a worry because the body does not keep vitamin C (extra is eliminated). However, it’s still crucial to stay within the 2,000 milligram daily safe maximum limit to prevent diarrhea and upset stomach.
Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don’t lose some of the water-soluble vitamin in the cooking water.
Both in food and tablet form, vitamin C is readily absorbed, and when consumed with iron, it can improve iron absorption.
Vitamin C deficiency is quite uncommon and mostly affects individuals who are undernourished. Scurvy, which is characterized by anemia, bruising, bleeding, and loose teeth, can develop in severe cases.
How Much Vitamin C Is Enough?
Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results. That’s much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables.
“It is just not practical for most people to consume the required servings of fruits and vegetables needed on a consistent basis, whereas taking a once-daily supplement is safe, effective, and easy to do,” Moyad says. He also notes that only 10% to 20% of adults get the recommended nine servings of fruits and vegetables daily.
- Cantaloupe, 1 cup (8 ounces): 59mg
- Orange juice, 1 cup: 97mg
- Broccoli, cooked, 1 cup: 74mg
- Red cabbage, 1/2 cup: 40mg
- Green pepper, 1/2 cup, 60mg
- Red pepper, 1/2 cup, 95mg
- Kiwi, 1 medium: 70mg
- Tomato juice, 1 cup: 45mg.
Vitamin C’s Role in the Body
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
When consumed with iron, vitamin C can improve the absorption of iron because it is easily absorbed both in food and tablet form.
Vitamin C deficiency is quite uncommon and most frequently occurs in malnourished people. In severe situations, it can result in scurvy, which is marked by anemia, bruising, bleeding, and loose teeth.
The pandemic’s uncertainty caused us to become more health-conscious. At the same time, it prompted us to boost our immune generally, which is simple to achieve with vitamins. Which Vitamin C supplement is the best in Singapore given the wide range of options available on the market? We showcase the 7 Best Vitamin C Supplements in Australia in our Best of Health series, offering high-quality suggestions depending on your lifestyle and financial requirements.
1. Best overall: DACHA Natural Liposomal Vitamin C
Superior absorption with a dry form liposomal technology
Get that immunity boost with DACHA Natural Liposomal Vitamin C. Each capsule is equipped with phospholipid sunflower lecithin which helps create liposomes. Furthermore, they also added ascorbic acid and palmitic acid that creates ester ascorbyl palmitate, a fat-soluble form of Vitamin C.
Gentle for the stomach and all-natural
We love how these liposomes make it easier for our body to absorb Vitamin C. At the same time, it also helps us get the most out of our money. These capsules are also empty stomach-friendly with no terrible taste. In each bottle, you’ll get 200 capsules of 1500mg Vitamin C. More than just boosting immunity, these DACHA supplements also help your body to produce collagen for healthier skin and regulate blood pressure.
Why buy this:
- 200 capsules with 1500mg Vitamin C
- Stomach friendly blend
- Easy to absorb with ascorbic acid and palmitic acid
- Helps produce collagen
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2. Most flexible: Bronson Vitamin C Powder Pure Ascorbic Acid
Fine crystal soluble form, perfect for citrus beverages
When it comes to vitamin C supplements, Bronson offers us their best-selling Vitamin C powder in the form of fine crystal soluble crystals. If you don’t like capsules, this makes it very flexible and simple to dissolve. You only need to mix 14 tbsp of the powder into your preferred citrus beverage to receive 1000 milligrams of ascorbic acid pure.
This also encourages collagen synthesis in addition to the ascorbic acid component, keeping your body free of free radicals at the same time. Additionally, the company has been producing high-quality goods for more than 60 years, changing the lives of its customers through time to lead healthier and more active lifestyles.
Why buy this:
- 1000 mg of pure ascorbic acid in ¼ tbsp
- Comes in fine crystal soluble form
- Easy to dissolve and flexible to incorporate on drinks
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3. Chewable: Nature Made Extra Strength Vitamin C
Delicious chewable Vitamin C supplement
Made from an all-natural process, Nature Made delivers an extra-strong Vitamin C. Each tablet has 1000mg of ascorbic acid which can help you boost immunity. We appreciate also how the capsules are easy to swallow, making it perfect for people who are always on the go and need to just pop the supplement even without getting a glass of water.
Vitamin C is an antioxidant that also aids in scavenging free radicals and promoting collagen formation, all of which are long-term advantages for your health. Additionally, this aids in the absorption of iron from the food we eat. For a daily dose of two, each container contains 90 tablets, which can last you up to 2.5 months.
Why buy this:
- Chewable with 1000mg ascorbic acid
- With 90 tablets per bottle
- Consumed twice a day
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4. All-natural: Doctor’s Best Vitamin C with Quali-C
Doctor’s Best brings Vitamin C with Quali-C to the table. Each bottle has capsules that are perfect even for vegetarians and vegans. Furthermore, Quali-C is a brand of ascorbic acid manufactured in Scotland with a favourable reputation in the field. Taking this each day can give you the antioxidant you need to boost your immunity and get healthier. Moreover, this also comes in powder form that’s perfect for those who prefer to incorporate it instead on your favourite drinks as well.
Why buy this:
- Vitamin C with Quali-C
- Ideal for vegetarians and even vegans
- Made all-natural – gluten-free, soy-free, non-GMO
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5. Gentle for the stomach: Solgar – Ester-C Plus Vitamin C
Worried about ascorbic acid harming your stomach? Solgar Ester-C Plus ensured this is out of the question with their supplement. Each bottle has 180 tablets with 1000mg of Vitamin C on each. Furthermore, its patented pH neutral (non-acidic) Ester-C Vitamin C makes sure that you get that immunity boost you need without hurting your stomach.
Why buy this:
- Safe for the stomach with its patented pH neutral formula
- With 180 tablets with 1000mg Vitamin C each
- Made naturally and perfect for people with dietary restrictions
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6. Multi-beneficial: Medicove Health with Quercetin, Vitamin C, Zinc, Vitamin D3
If there’s a supplement that can have it all, Medicove Health got it right. More than your typical Vitamin C supplement, each capsule also has Quercetin, Zinc, and Vitamin D3. This helps you boost your immunity and also benefits your body holistically. As directed, it’s best to take two a day for optimum results.
Why buy this:
- Dietary supplement with Quercetin, Zinc, Vitamin C and D3
- Great for supporting immunity and improving immuno-response
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7. Flavoured gummies: Emergen-C Immune+ Gummies
Giving you a break from the usual citrus fruit flavour, Emergen-C Immune+ Gummies comes in an elderberry flavour. It is prepared using 50 mg of real elderberry juice concentrate to taste with no additional sweetener. It’s all-natural and indeed helps boost your immunity with each gummy that is rich in Vitamin C, Vitamin D, and Zinc. Besides this, there are also other flavours to explore. It also comes with a choice of gummies or powder too!
Why buy this:
- Rich in Vitamin C, Vitamin D, and Zinc
- With 50 mg real elderberry juice to taste with no sweetener
- The bottle comes with 45 gummies
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We hope that our guide on the 7 Best Vitamin C Supplements in Australia has helped you to buy the best Vitamin C supplement in Australia to boost your immunity and protect you from sickness. Please share this with your family and friends if you have found it useful.