Best Vitamin C Supplement Australia

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7 Best Vitamin C Supplements in Australia | Best of Health 2022

Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.

A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of possible benefits of vitamin C.

“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,” says study researcher Mark Moyad, MD, MPH, of the University of Michigan. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”

“But,” Moyad notes, “the ideal dosage may be higher than the recommended dietary allowance.”

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.

Vitamin C is not stored in the body (excess amounts are excreted), so overdose is not a concern. But it’s still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea.

Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don’t lose some of the water-soluble vitamin in the cooking water.

Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.

Deficiency of vitamin C is relatively rare, and primarily seen in malnourished adults. In extreme cases, it can lead to scurvy — characterized by weakness, anemia, bruising, bleeding, and loose teeth

How Much Vitamin C Is Enough?

Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results. That’s much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables.

“It is just not practical for most people to consume the required servings of fruits and vegetables needed on a consistent basis, whereas taking a once-daily supplement is safe, effective, and easy to do,” Moyad says. He also notes that only 10% to 20% of adults get the recommended nine servings of fruits and vegetables daily.

Still, American Dietetic Association spokeswoman Dee Sandquist, RD, suggests doing your best to work more fruits and vegetables into your diet before taking supplements.”Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health,” she says.While a cup of orange juice or a half-cup of red pepper would be enough to meet your RDA for Vitamin C, here are all the foods and beverages you’d need to consume to reach 500 milligrams (mg):

  • Cantaloupe, 1 cup (8 ounces): 59mg
  • Orange juice, 1 cup: 97mg
  • Broccoli, cooked, 1 cup: 74mg
  • Red cabbage, 1/2 cup: 40mg
  • Green pepper, 1/2 cup, 60mg
  • Red pepper, 1/2 cup, 95mg
  • Kiwi, 1 medium: 70mg
  • Tomato juice, 1 cup: 45mg.

Vitamin C’s Role in the Body

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.Vitamin C is not stored in the body (excess amounts are excreted), so overdose is not a concern. But it’s still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea.Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don’t lose some of the water-soluble vitamin in the cooking water.

Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.

Deficiency of vitamin C is relatively rare, and primarily seen in malnourished adults. In extreme cases, it can lead to scurvy — characterized by weakness, anemia, bruising, bleeding, and loose teeth

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The uncertainty brought to us by the pandemic pushed us to be more health-conscious. At the same time, it also encouraged us to improve overall immunity which can be easily done through supplements. With an extensive variety of Vitamin C supplements in the market, which then is the best Vitamin C supplement in Singapore? In our Best of Health series, we introduce the 7 Best Vitamin C Supplements in Australia, providing quality recommendations based on your lifestyle and budget needs.

1. Best overall: DACHA Natural Liposomal Vitamin C 

dacha vitamin c supplements australia

Superior absorption with a dry form liposomal technology

Get that immunity boost with DACHA Natural Liposomal Vitamin C. Each capsule is equipped with phospholipid sunflower lecithin which helps create liposomes. Furthermore, they also added ascorbic acid and palmitic acid that creates ester ascorbyl palmitate, a fat-soluble form of Vitamin C.

Gentle for the stomach and all-natural

We love how these liposomes make it easier for our body to absorb Vitamin C. At the same time, it also helps us get the most out of our money. These capsules are also empty stomach-friendly with no terrible taste. In each bottle, you’ll get 200 capsules of 1500mg Vitamin C. More than just boosting immunity, these DACHA supplements also help your body to produce collagen for healthier skin and regulate blood pressure.

Why buy this: 
  • 200 capsules with 1500mg Vitamin C
  • Stomach friendly blend
  • Easy to absorb with ascorbic acid and palmitic acid
  • Helps produce collagen
Check price on eBay and Amazon.au >

2. Most flexible: Bronson Vitamin C Powder Pure Ascorbic Acid

bronson vitamin c supplements australia
Source: Amazon

Fine crystal soluble form, perfect for citrus beverages

A different take from the usual Vitamin C supplements, Bronson brings us their bestselling Vitamin C powder in fine crystal soluble form. This makes it easy to dissolve and extremely flexible especially if you’re not a fan of capsules. Simply incorporate ¼ tablespoon of the powder into your favourite citrus drink and you’ll already get approximately 1000mg of pure ascorbic acid.

In addition to the ascorbic acid component, this also promotes collagen formation while keeping your body free from radicals at the same time. Furthermore, the brand has been delivering a quality product for over 60 years and changed the lives of its users over the years to a healthier and more energetic life.

Why buy this:
  • 1000 mg of pure ascorbic acid in ¼ tbsp
  • Comes in fine crystal soluble form
  • Easy to dissolve and flexible to incorporate on drinks
Check price on Amazon.au >

3. Chewable: Nature Made Extra Strength Vitamin C

nature made supplements australia
Source: Amazon

Delicious chewable Vitamin C supplement

Made from an all-natural process, Nature Made delivers an extra-strong Vitamin C. Each tablet has 1000mg of ascorbic acid which can help you boost immunity. We appreciate also how the capsules are easy to swallow, making it perfect for people who are always on the go and need to just pop the supplement even without getting a glass of water.

As an antioxidant, Vitamin C also helps neutralize the free radicals and encourage collagen synthesis which can benefit your body in the long run. Moreover, this also helps with the absorption of iron in the food we consume. Each bottle has 90 tablets which can last you up to 2 and a half months for a daily intake of two.

Why buy this:
  • Chewable with 1000mg ascorbic acid
  • With 90 tablets per bottle
  • Consumed twice a day
Check price on eBay and Amazon.au >

4. All-natural: Doctor’s Best Vitamin C with Quali-C

doctors best supplement
Source: Galleon

Doctor’s Best brings Vitamin C with Quali-C to the table. Each bottle has capsules that are perfect even for vegetarians and vegans. Furthermore, Quali-C is a brand of ascorbic acid manufactured in Scotland with a favourable reputation in the field. Taking this each day can give you the antioxidant you need to boost your immunity and get healthier. Moreover, this also comes in powder form that’s perfect for those who prefer to incorporate it instead on your favourite drinks as well.

Why buy this:
  • Vitamin C with Quali-C
  • Ideal for vegetarians and even vegans
  • Made all-natural – gluten-free, soy-free, non-GMO
Check price on eBay and Amazon.au >

5. Gentle for the stomach: Solgar – Ester-C Plus Vitamin C

solgar vitamin c
Source: Solgar

Worried about ascorbic acid harming your stomach? Solgar Ester-C Plus ensured this is out of the question with their supplement. Each bottle has 180 tablets with 1000mg of Vitamin C on each. Furthermore, its patented pH neutral (non-acidic) Ester-C Vitamin C makes sure that you get that immunity boost you need without hurting your stomach.

Why buy this:
  • Safe for the stomach with its patented pH neutral formula
  • With 180 tablets with 1000mg Vitamin C each
  • Made naturally and perfect for people with dietary restrictions
Check price on eBay and Amazon.au >

6. Multi-beneficial: Medicove Health with Quercetin, Vitamin C, Zinc, Vitamin D3

medicove health vitamin c
Source: Walmart

If there’s a supplement that can have it all, Medicove Health got it right. More than your typical Vitamin C supplement, each capsule also has Quercetin, Zinc, and Vitamin D3. This helps you boost your immunity and also benefits your body holistically. As directed, it’s best to take two a day for optimum results.

Why buy this:
  • Dietary supplement with Quercetin, Zinc, Vitamin C and D3
  • Great for supporting immunity and improving immuno-response
Check price on eBay and Amazon.au >

7. Flavoured gummies: Emergen-C Immune+ Gummies

emergen c vitamin
Source: Walmart

Giving you a break from the usual citrus fruit flavour, Emergen-C Immune+ Gummies comes in an elderberry flavour. It is prepared using 50 mg of real elderberry juice concentrate to taste with no additional sweetener. It’s all-natural and indeed helps boost your immunity with each gummy that is rich in Vitamin C, Vitamin D, and Zinc. Besides this, there are also other flavours to explore. It also comes with a choice of gummies or powder too!

Why buy this:
  • Rich in Vitamin C, Vitamin D, and Zinc
  • With 50 mg real elderberry juice to taste with no sweetener
  • The bottle comes with 45 gummies
Check price on eBay and Amazon.au >

We hope that our guide on the 7 Best Vitamin C Supplements in Australia has helped you to buy the best Vitamin C supplement in Australia to boost your immunity and protect you from sickness. Please share this with your family and friends if you have found it useful.

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