Best Vitamins With Collagen

Best Vitamins with Collagen has the right combination of vitamins to support hair growth, skin health and healthy joint function. Available in pill or powder form, this supplement is safe for any animal. It’s produced by the body, as well as consumed v food sources such as meat and fish and gained through using a collagen supplement.

Vitamins with collagen is the best vitamins I’ve ever taken. If you want to be healthier and younger, Vitamins with Collagen are for you. I simply can’t say enough good things about them. Choosing the right collagen supplement can be a challenge, but we’re here to help. Here are a few things you should know when shopping around for the best collagen supplements. This article will put you through on how to take collagen effectively and also give you the health benefits of collagen.

How to Take Collagen Effectively

Deciding to take collagen as a supplement is an easy choice. Who doesn’t want shiny hair, glowing skin, strong nails and supple joints?** The not-so-easy part is knowing the best way to take collagen. Below are some of the most common ways people prefer to take their collagen.

BUT FIRST, HOW DO I TAKE COLLAGEN?

The beauty of our products – most specifically, our hydrolyzed Collagen Peptides – is that they can be added to all kinds of foods and beverages. Add our Collagen Peptides to your coffee, water, slow-cooker pot roast or Keto Fat Bombs. It’s soluble in both hot and cold liquids (and foods!). Our Beef Gelatin is partially hydrolyzed, meaning it’s only soluble in hot liquids and solidifies in cold or lukewarm liquids. This makes it the optimal collagen option to add to your diet if you’re looking to thicken stews or make homemade gummies. It’s also helpful for users who follow diets for sensitive gut health.**

TAKING COLLAGEN ON AN EMPTY STOMACH

There are many people who claim taking collagen on an empty stomach provides them with the best results. Many people abide by this method because you need stomach acid to digest proteins, so in theory, taking collagen on an empty stomach ensures you will be able to better break down the collagen. However, you do not need to take collagen on an empty stomach to obtain the benefits. Whether you decide to take it this way is up to you!

TAKING COLLAGEN WITH VITAMIN C

You’ll often hear it’s necessary to take vitamin C with collagen in order to see real benefits. This is partially true, given vitamin C is a nutrient that can help boost your body’s natural production of collagen.** However, consuming vitamin C at the same time you take your supplement is not necessary to get the full benefits of collagen.

WHEN IS THE BEST TIME TO TAKE COLLAGEN?

Some swear by taking collagen in the morning while your stomach is empty to maximize absorption. Others swear by taking it at night so your body has ample time to process the collagen while you sleep. To date, there has been no conclusive evidence that taking collagen at a certain time of day provides the best results, so take it when you like!

IS IT BETTER TO TAKE IN HOT OR COLD WATER?

Don’t worry coffee lovers, mixing your Collagen Peptides in hot water will not damage the collagen or weaken the benefits in any way. In fact, one of the best features of collagen peptides is that they can dissolve in hot or cold liquids. Try it out in your favorite beverage to see what will work the best for you.

In the end, the best way to take collagen to maximize the benefits is the way you enjoy it most. This will help ensure you are taking collagen consistently, which is one of the simplest ways to see the most benefits and get the results you want. Find the way that works best for you, whether that’s in your morning coffee, with a smoothie at lunch or in tea before bed, and get ready to see results!

CAN I INCREASE MY COLLAGEN INTAKE?

Like with any supplement, we recommend consulting with your doctor first before increasing your collagen intake. Our suggested serving size, which is listed on each of our canisters, is 1-2 scoops.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

THE BEST COLLAGEN SUPPLEMENTS

Welcome back to our 2 Part Series on collagen. In Part 1, we talked about the Top 8 Benefits of Collagen Supplementation. Now that you know more about it, let’s get into finding the best collagen supplements on the market!

From Part 1, we learned that collagen is the most abundant protein in our body. In addition, we learned that collagen is made of amino acids and vitamin C.

Hint: that’s why vitamin C is known as a “collagen booster.”  

Collagens Roles in Health

Collagen is vital for our well-being. It helps us maintain and repair our bones, muscles, cartilage, and joints. It even repairs our blood vessels, eyesight, and digestive tract.

It also plays a significant role in our appearance by keeping our skin healthy and youthful and our hair and nails strong and long.

Sounds impressive, right? But sadly, our natural collagen levels drop as we age. And, that’s not all! Research shows our natural collagen production not only decreases with age but also with lifestyle factors. The most significant way we destroy our collagen levels are by:

• excessive sun exposure
• smoking
• excessive alcohol consumption
• and bad sleep habits

No wonder collagen is a popular supplement! Adding a collagen supplement is one way of getting your collagen needs to offset natural collagen loss from the inside out. 

Collagen Supplement Types

• Powder
• Pill / Capsule
• Liquid
• Gummy 

Collagen Rich Foods 

But I can’t jump to the best collagen supplements without talking about food first! I always believe in getting most of our nutrients from food and then supplementing with vitamins and minerals as needed. So always do your best to get a variety of food groups, colors, and textures daily. Eat a healthy diet full of colorful antioxidants. Also, the foods highest in natural collagen are foods high in Lysine and Glycin. These foods are:

• Antioxidant-Rich Foods
• Organic Red Meats
• Organic Pasture-Raised Eggs
• Organic Pork
• Bone Broths ( This is my Fav )
• Organic Dairy
• Wild Caught fish

Tip: get your vitamin C from daily fruit and veggies, too, because collagen production and Vitamin C go hand in hand. 

The Scoop on the Best Collagen Supplements

Choose Organic and Grass-fed

When shopping for the best collagen supplement, it’s essential to choose one that’s organic, grass-fed, and pasture-raised so that you are ingesting the cleanest collagen possible. Also, make sure the collagen is free from additives and fillers. 

Hydrolyzed Collagen 

I am always looking for supplements formulated with hydrolyzed collagen, which indicates that the collagen is broken down for easier digestion and absorption. 

Third-Party Verification 

I recommend looking for third-party verified products to ensure that the product lives up to its claims and contains the best ingredients possible. You don’t want to take something with shady ingredients not listed on the label. So look for collagen products verified by the following credible groups: NSF International, UL, and US Pharmacopeia.

Collagen Types

There are so many types of collagen, but these are the most researched for beauty and health benefits: 

• Type I: the most common collagen type, found in our connective tissue
• Type ll: found in joints and cartilage 
• Type III: found in our skin and blood vessels

Pick Type I and Type III for skin health and elasticity, and try type II for cartilage and joint health. 

The 3 Best Collagen Supplements

Here are the best collagen supplements that I’ve found! I’ve tried many over the years, and these are tried, tested, and live up to the hype!

1. My Top Pick: I’m currently using Ancient Nutrition Multi Collagen Peptides which contain Collagen Types I, II, III, V & X. I love it for healthy skin, hair, and nails, plus gut health.
2. Best Overall: Vital Proteins Collagen Peptides Powder Supplement. I use this one in my coffee daily! It has collagen (Type I, III) and hyaluronic acid + vitamin C!!! Score!
3. Best Keto and Paleo-Friendly: Great Lakes Gelatin Collagen Hydrolysate dissolves quickly in hot or cool liquids. Does not congeal and is tasteless.

How Often to Take Collagen 

I recommend taking one to two servings of collagen per day and sticking with it for at least three months. Consistency is key. For best results, I like mixing Vital Proteins Collagen Peptides into my morning cup of coffee. I’ve also mixed it into my oatmeal and smoothie.

You can try mixing it into juice or even plain water! Then in the evening, I take my Ancient Nutrition Multi Collagen Capsules with my dinner. You can even find hundreds of baked goods recipes using collagen.

Choosing Collagen Supplement

If you are reading these tips, we assume you already know what collagen is and what are the benefits of consuming collagen supplements in daily life.

When it comes to choosing the right collagen, a few question arise in your mind – which collagen brand, which collagen type or what collagen form should I buy. Here, we are going to tell you how you can choose the right collagen for yourself:

1) SOURCE OF COLLAGEN

The source from which collagen supplement is made is important. Collagen supplements can be made from animals or marines. Marine collagen extracted from fish is much more expensive as compared to animal source. Its amino acid structure and small molecular size makes it easy to digest, absorb and distribute in the body. This enhanced bioavailability means your body may benefit more.

2) CLINICALLY TESTED

Clinically tested collagen powders can make a difference when it comes to protecting your health and judging the efficacy of the collagen supplement. Opting for a clinically tested collagen can get you visible results as early as 14 days.

3) CHOOSE THE RIGHT COLLAGEN TYPE

Collagen is good for your skin, hair and nails. It keeps the skin healthy, hydrating, lends natural glow and also helps in improving the hair shine and nails quality. Apart from skin, it is also good for bones and joints. It helps in alleviating pain & stiffness in joints and strengthens the bones. Decide whether you want a general Collagen or a Collagen targeted more on a particular function in your body.

4) FOCUS ON INGREDIENTS

Collagen supplements come with different formulations infused with suitable ingredients & vitamins. These ingredients maximize the absorption of collagen in the body as well as provide targeted results. Taking a collagen supplement infused with Biotin and vitamin C can work wonders for your skin. Similarly Collagen infused with glucosamine will help you in alleviating the pain in your joints and keeping them healthy.

Why One Should add Collagen Peptides in Their Daily Diet?

5) IDEAL WAY – PILLS, LIQUID OR POWDER?

In what form should collagen should be taken seems like a never-ending debate. Some of us find it more convenient to pop a pill on daily basis. On the other hand, some like to have collagen drink. We would recommend you to take flavored collagen powder infused with additional ingredients and make it a delightful experience.

6) SMELL & TASTE

When it comes to quality, spotting the finest collagen is just a matter of following your nose. Best collagen powders do not have any fishy or foreign taste or smell. A carefully crafted Collagen supplement can be a treat to your taste buds.

If you won’t be mindful, smell or peculiar aftertaste can even deter you from taking your collagen.

7) CHEERY ON TOP

Apart from the above, picking up the collagen that is flavored, sugar free, trans fat free, low on calories and high on bio-absorbability will be a cheery on top.

Best Vitamins with Collagen

Best overall collagen supplement: Persona Vital Proteins Collagen Peptides

• Form: powder
• Source: bovine collagen
• Types: I and III
• Price: starting from $32.89

Two scoops of this product contain 20 grams (g) of collagen, and the company recommends taking 1–2 scoops per day.

It says that the supplement promotes hair, skin, and joint health, and it contains hyaluronic acid and vitamin C.

Pros

• contains two types of collagen
• easy to use, in hot or cold water
• flavored and unflavored options
• free from dairy and gluten

Cons

• can be hard to dissolve, according to reviews
• not suitable for vegans
• requires a subscription

Best collagen supplement for variety of flavors: Care/of Collagen Packs

• Form: powder
• Source: bovine collagen
• Types: I and III
• Price: starting from $24

Care/of sells collagen and other supplements online, and it offers online consultations. A person can fill out a form about what they are looking for, and Care/of gives product recommendations.

The company’s collagen packs are available in these flavors:

• lemon passion fruit
• matcha
• vanilla oat creamer

A person can also choose an unflavored option.

The packs contain grass-fed bovine collagen. Care/of also sells vegetarian collagen made from eggshell membranes. This comes in capsules and is not vegan.

These products are not third-party tested.

Pros

• free from dairy and gluten
• multiple flavors
• vegetarian option

Cons

• not third-party tested
• not vegan
• requires a subscription

Best hypoallergenic collagen supplement: HUM Collagen

• Form: capsules
• Source: bovine collagen
• Types: I and III
• Price: $40 for 90 capsules

HUM says it produces sustainable, hypoallergenic collagen supplements that do not contain genetically modified organisms (GMOs), gluten, or artificial colors or flavors.

It adds that it tests the quality of all its products in-house and through independent labs.

These collagen capsules also contain vitamin C and other antioxidants to help promote skin elasticity and firmness.

HUM recommends taking 3 capsules a day with food.

Pros

• contain vitamin C and hyaluronic acid
• free from gluten and dairy
• no artificial sweeteners

Cons

• no flavors
• not vegan
• not suitable for anyone with a rice bran allergy

Best vegetarian collagen supplement alternative: Ritual

• Form: capsules
• Source: vitamin C
• Price: starting from $30

Ritual sells a range of vegan supplements and vitamins online.

The company does not sell collagen supplements. However, many of its products contain vitamin C and other nutrients that may help the body make collagen.

Still, there is no evidence that taking vitamin C has the same effect as taking collagen supplements, particularly if a person has no vitamin C deficiency.

Pros

• vegan
• options for different ages and genders
• non-GMO

Cons

• not stated as gluten-free
• no evidence that this is an effective collagen substitute
• more expensive than other vitamin C supplements

Best collagen supplement for different ages: Dose & Co collagen creamer

• Form: powder
• Source: bovine collagen
• Types: I and III
• Price: starting from $24.99

A person adds this creamer to hot or cold drinks. Each serving contains 10 g of collagen.

The creamer is made with coconut milk, and various flavors are available.

Pros

• free from dairy and gluten
• dairy options available
• free from soy and GMOs
• available in different flavors

Cons

• not vegan or vegetarian
• not suitable for anyone with a coconut allergy

Best collagen supplement for keto and paleo diets: Reserveage Nutrition Collagen Booster

• Form: capsules
• Source: biocell collagen
• Types: II
• Price: $46.99 for 60 capsules

This contains biocell collagen, hyaluronic acid, and Reserveage’s Pro-Longevity Factos blend, which includes organic red grape.

The manufacturer claims that this supplement supports skin hydration and healthy joints.

It suggests taking 1–2 capsules per day, with or without food.

Pros

• suitable for people with various allergies, including dairy, gluten, shellfish, and soy
• suitable for people with keto and paleo diets
• suitable for vegetarians

Cons

• purported benefits not backed up by the FDA
• not vegan
• more expensive than other capsules

Health Benefits of Collagen

1. Supplements Help Replace What’s Naturally Lost Through Aging

Collagen is the “glue” that holds your body together, says Angelone. It makes up about one-third of the protein in your body, research shows. Thing is, she says, your body produces less collagen starting in your thirties and forties. Collagen peptides added to your diet may serve to replace what your body begins to lack as you age, and support your overall health.

2. Collagen Is an Easy-to-Digest Source of Protein

Your body works hard to digest protein from sources like chicken or beef, and some people may find that they deal with digestive symptoms like burping or stomach pain after a meal, explains Lachman. But collagen supplements are hydrolyzed, meaning the collagen is broken down, a process that makes it easier for your body to digest. Collagen supplements may potentially be a more comfortable way to get protein into your diet, she says. The process of hydrolyzing also allows collagen peptides to dissolve in water, which makes it relatively simple to use them in everyday foods (like water or smoothies).

3. Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin

Skin health is the most well-researched benefit of taking collagen, says Lachman. In a January 2019 review in the Journal of Drugs in Dermatology, researchers analyzed 11 randomized, placebo-controlled studies of more than 800 patients who took up to 10 grams (g) per day of collagen with the goal of improving skin health. The results? The supplements were shown to improve skin elasticity, help it better hold onto moisture, and rev the density of collagen fibers within skin. “Ten grams per day is a small scoop,” says Lachman — and it could be a small step in preserving a youthful appearance.

4. Collagen May Help Lessen Joint Aches and Pains

Joint pain can make it difficult to exercise, which can knock you off the path toward your goals. Taking a collagen supplement may help you get back on track. “There is some evidence that collagen can be great for supporting connective tissues and improving joint pain after exercise,” says Angelone. For instance, one study published in January 2017 in the journal Applied Physiology, Nutrition, and Metabolism found that athletes with knee pain who took 5 g of collagen peptides daily for 12 weeks had less joint pain during exercise compared with a placebo group. Oral collagen may support cartilage repair and may also have an anti-inflammatory effect.

5. Oral Supplements May Promote Gut Health

In inflammatory digestive conditions, such as irritable bowel disease (IBD), there is a “gut healing” theory about collagen. “Some research finds that collagen levels are decreased in patients with these conditions. By taking collagen, you would help correct a deficiency,” says Lachman.

Research published in May 2017 in the journal Alimentary Pharmacology and Therapeutics found that among IBD patients, there was an imbalance between the formation and breakdown of collagen fibers, and this was connected to inflammation. Past research also shows that IBD patients have decreased serum levels of type 4 collagen. Collagen is a part of connective tissue, which makes up your colon and GI tract, so by bringing your levels up, there may be a supportive environment for your body to heal. This is an emerging idea, she says, but it may be one benefit to trying a supplement or dietary approach to increase collagen intake.

6. Collagen May Buoy Your Heart Health

Stirring collagen into your coffee may be good for your ticker, too. A small uncontrolled open label study published in the Journal of Atherosclerosis and Thrombosis in May 2017 looked at 32 participants who took a collagen tripeptide twice a day. After six months, markers of atherosclerosis (buildup in artery walls), including measures of cholesterol and arterial stiffness, had improved. (When atherosclerosis affects the arteries that lead to your heart, it’s known as coronary artery disease, which is the deadliest form of heart disease, per the Mayo Clinic.) Researchers think that the collagen may help fortify blood vessel walls to reduce the risk of artery disease.

7. Peptides Can Keep Bones Healthy

Bone mineral density decreases as you age, especially after menopause, according to the National Osteoporosis Foundation. In a randomized, placebo-controlled, double-blind trial on 102 post-menopausal women, participants who took collagen peptides for one year increased their bone mineral density compared with the control group. Researchers postulated that this was because the collagen stimulated bone formation while slowing down bone loss, per an article in the journal Nutrients in January 2018.

8. Collagen May Be Useful in Joint Disease

There are different types of collagen, according to an article published in November 2019 in Molecules. Type 1 (found in beef) is beneficial when it comes to your skin, while type 2 (found in chicken) is potentially more helpful when it comes to arthritic joint pain, Lachman explains. Joints are composed of cartilage, which is largely made up of collagen. A study published in June 2016 in the Eurasian Journal of Medicine found that patients with knee osteoarthritis who took acetaminophen along with type 2 collagen reduced joint pain during walking and had quality of life superior to those on the medication alone. That said, research is mixed and hasn’t come to a firm conclusion. Lachman says your best bet is to purchase a supplement that contains various sources of animal collagen for the widest range of benefits.