Best Weight Loss Meal Prep


Best Weight Loss Meal Prep – In this post, I’m going to show you the different meal prep options in terms of calories and order.

You have a big weight loss challenge and we’re going to help you with meal prep in an easy way. Meal prep is the key to success in body transformation. You have realized that the best weight loss meal prep comes from cooking your own meals and not eating outside every day.This article will go over how to lose weight meal prep. Yes, the best way to eat healthy is by eating home cooked meals and planning yourself. These are the top 5 tips to help you with your weight loss meal prepping these days.

Best Weight Loss Meal Prep

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype? When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we’ve compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.

How to Meal Prep

Learning how to meal prep like a boss doesn’t have to be difficult. In fact, you can tailor your meal plan and approach to your skill level—no chef culinary skills needed. Your diet, just like your meal prep, is personal. And what works for one doesn’t always work for everyone. To get started, let’s get the basics down first.

Meal prepping is the art of planning and preparing some or all of your meals in advance with the intention to control calories and nutrition to meet personal dietary needs. This could be making your lunch the night before, cooking in batch, or pre-cooking all your food and portioning it out for the week. And it is often done to improve overall nutrition intake, cut calories, gain muscle, support workouts, etc.

Meal Prep Benefits

Meal prepping benefits range from reduced cost and time spent, to lower stress levels and more successful dieting. Taking control of your diet and the foods you’re eating is one of the best ways to make sure you are successful.

Having a plan and food on hand will prevent you from making poor, hunger-based decisions when they arise and can cut down on the amount you are eating out—saving you money in the long run. And with research continuing to suggest that meal planning is associated with better nutrition and more weight loss, it is definitely something worth considering if you are trying to get in shape (1,2,3).

Meal prepping can also help reduce the stress that comes with trying to eat healthier. Dieting, especially cutting calories, can cause you to think about food all day long. And not knowing what your next meal will be, or whether or not it’s going to help your dietary goals, can get overwhelming day after day.

Not to mention, your willpower gets drained much faster, and you are more likely to go off your plan when you’re tired or “not in the mood” to make the healthier decision, especially if it feels more difficult or time-consuming.

Solving all your food decisions in advance really frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease.

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Weight Loss Meal Plan

This is probably the most important part of your meal prep routine. Prepping food alone won’t necessarily help you drop pounds if you aren’t following the basic steps for weight loss. Start with the following, in this order:

  1. Calculate how many calories you need to lose weight here.
  2. Get your macros on point using this.
  3. And read this to learn the best foods for weight loss.

Sensible Portions

Once you’ve got the basics down, it’s time to start putting it into action.

Calories and macros go hand in hand, which is why meal prepping on a macro diet can make keeping your portion control in check and calorie control even easier – especially since counting macros means you have an idea of how much of each type of food your should be eating.

You may also want to consider buying a food scale or use a food tracking app to be as precise as possible and learn the exact portion sizes that match your individual needs.

Keep in mind, the portions you use may change from one day to the next or one meal to the next, depending on your fitness and health goals. You can adjust your carb and protein portions around your workouts, eating more food when you are more active and a lighter meal on rest days or when you are not moving around as much.


Your carbohydrate needs are directly related to your level of physical activity, and you should eat more carbohydrates when you are the most active.

Here are some easy ways you can automatically get more nutrition and sensible portions into your meals:

  • Load up on veggies. They should make up 1/3 to 1/2 of your meal to provide high amounts of nutrients and fiber that will help keep your appetite in check and your metabolism going strong.
  • Pick lean proteins to balance out the dish like chicken, fish, grass-fed beef, or tofu. Minimize breaded and fried versions to keep your calories in check. Eating more protein will help keep you satisfied and supports lean muscle, which is important for weight management.
  • Use whole grains like quinoa, farro, brown rice, and whole-grain pasta as a base. They travel well and pair with just about any protein, veggies, and flavor you add. You can also use beans, lentils, peas, corn, or potatoes. Aim to keep your starch portion to 1/3 or less of your meal.
  • Cook with small amounts of healthy fats like olive oil and avocado oil, or top with whole fats like olives, nuts, and avocados. A little bit goes a long way, so keep your portions small and only add what you need for flavor.
  • Minimize added ingredients like salt, cheese, heavy sauces, high sugar dressings, etc. These can wrack up extra calories quickly from sugar and fat. Instead pile on calorie-free additions to add more flavor and variety – like lemon, fresh herbs, garlic, paprika, or chili flakes. Or choose lighter options like salsa, kimchi, nutritional yeast, and sugar-free dressings.

Portion Peanut Butter

Weighing Your Food

Been counting calories and still having trouble losing weight?

Learning how to weigh your food using a food scale is the most accurate way to control your portions. Even if you are using measuring cups and spoons, this still requires some eyeballing.

If you are new to meal prep or need to be super strict about your calories, consider using weights instead. Minor differences can really add up, especially when looking at high-fat toppings, dressing, and cooking oil.

For example, 1 ounce vs. 1.5 ounces of cheese topping can look pretty similar, but the larger portion adds 43 calories, 3g protein, and 3g fat to your meal. This amount may seem minor, but if this happened twice a day, 5 days a week, you’d be adding almost 500 extra calories without realizing it.

Healthy Meal Prep Ideas for Weight Loss

While the idea of meal planning is simple, the execution can take some strategy. Once you have an idea of the diet plan you are looking to follow – whether it is clean eating, paleo, vegan, etc., you can start planning your approach. You’ll want to consider the following:

  • Gauge your level of commitment. Be realistic with yourself and your level of cooking expertise – how much do you want to cook and how often? If you aren’t a culinary expert, opt for more quick-cook foods, pre-chopped produce, and simple recipes.
  • Tackle your weak spots first. What meals or snacks need the most attention? If you’re eating out every night, but doing all right when it comes to lunches, you may want to start with dinner.
  • Start small. Begin by prepping for only 2 to 3 days or meals each week. Or start with something easy like breakfast or snacks.
  • Pick a day to plan and execute. You can dedicate one or more days per week to prepping. And don’t forget to set aside some time to plan for the following week. For many, Sunday works as a great day to menu plan and cook for the week.
  • Stock up on food containers and cooking equipment you will need. Having reliable meal prep containers can help you portion your food better, and keep meals tasting fresh and stored safely. And be prepared with any travel coolers if needed.

Meal Plan Template Budget


You’ll need to determine exactly how much you plan to spend on meals each week, or your menu planning can easily get out of hand.

Overall, Americans spend roughly 10% of their income on food, so estimating somewhere around 10% of your take-home salary could be a good start (4). Or if you are already tracking how much you spend on food each month, including take-out and restaurant, you can use this amount as a high starting estimate.

Here are a few easy shopping tricks that can help make your planning even more budget-friendly:

  • Mix and match ingredients to get more bang for your buck. As you plan your menu, look for versatile ingredients that work in multiple dishes.
  • Look for items on sale and stock up on non-perishables when they are on sale, like dried beans and grains, and canned and frozen.
  • Swap out expensive foods for a less expensive but similar option, such as cranberries in place of goji berries or brown rice instead of quinoa.
  • Buy portion sizes that make sense to reduce waste. For example, you probably don’t need a 5-pound bag of apples for one person, unless you plan on using them in multiple recipes and for snacking.
  • Shop different stores and online to get the best deals you can find. And look for what’s in season—it’s usually traveled shorter distances to get there, meaning it’s fresher and probably cheaper than during out of season.

Download this basic meal prep for weight loss toolkit to get started. Complete with food lists, menu planning templates, and expert advice to help you save time and money in the process.

Weekly Meal Prep Menu

Once you have your budget in place and plan in mind, you can curate your menu accordingly. It helps to actually write out a full week’s worth of meals and snacks so that you can plan for exactly how much food you will need to buy.

Consider how leftovers can be used or how staples like chicken breast, brown rice or sweet potatoes can be executed in multiple ways.

Once you have a menu, you’ll need to create detailed recipes for each meal you are looking to prep. Do you need oil or seasonings? How much of each ingredient is necessary for each meal and all of your meals combined?

Shopping Lists

Once you have your desired menu set, you can now create your shopping list and adjust as needed based on your budget. Include weights or desired package sizes on your list to make sure you have enough on hand to execute your plan. It is also helpful to bring your full menu to the store with you in case last-minute substitutions are needed.

Best Meal Prep Recipes for Beginners

Looking for some recipe inspiration? Here are some of our favorite, easy recipes that work for meal preppers.

Up your portions as needed or swap in more variety with multiple proteins, veggies and grains you can divide up throughout the week! And don’t be afraid to get a little fancy with new flavors and seasonings – it will help keep your daily meal grind from getting boring and cut down on cravings.

7 Easy Dinner Recipes

Take the stress out of having to decide what to cook each night with simple prepped options you can reheat or cook in no time.

  1. Salmon Cakes – make ahead of time and reheat in a skillet or oven. Serve with a side salad and baked sweet potatoes. Or go for a salmon burger that won’t disappoint.
  2. Lean Crock Pot Pulled Pork – Everyone loves a good BBQ! Here’s one without any added sugar or fuss. Serve this with a low-fat slaw and corn on the cob.
  3. Sheet Pan Chicken and Veggies – Try with your favorite veggies and add potatoes or serve with brown rice or quinoa.
  4. Low-Calorie Stir Fry – Craving Chinese? Meal prep some of the ingredients ahead of time with pre-chopped veggies and pre-cooked grains. Then toss it all together in a skillet with your favorite protein for an easy dinner in no time.
  5. Butternut Squash and Chicken Pad Thai – Double up this recipe for lunch leftovers and serve with lots of fresh herbs, scallions, and a drizzle of extra sriracha to keep it tasting fresh.
  6. Healthy Salmon Chowder – Impress your dinner guests with this light, smoky, and flavor-packed chowder, or make ahead and enjoy at lunch all week.
  7. Simple Bolognese – Yes, pasta can fit into your diet! Choose whole-grain noodles, or swap in zoodles for fewer carbs, and load up on veggies and protein using this simple sauce recipe.

Breakfasts and Lunches

Breakfast is one of the easiest meals to make ahead of time. And there are also multiple grab-and-go options you can get from the store, like Greek yogurt with fruit or a lean and protein-packed frozen burrito.

The trick is to get more protein into your mornings and avoid high sugar, high-calorie options—like pastries, sugary cereal, syrups, and white breads—that are going to drain your energy later in the day and mess with your appetite.

10 Breakfast Recipes:

  1. Egg White Frittata – Veggies are also for breakfast! Try these in individual muffin tins for a pre-portioned option. Serve alone, with roasted sweet potatoes, or sprouted grain toast and avocado for more carbs and calories when you need it.
  2. Pumpkin Chia Pudding – Need something a little sweeter in the morning? This simple pudding tastes like Thanksgiving and is guaranteed to make your day. Add 4 to 6 scoops of vanilla protein powder to this recipe for a healthy protein boost.
  3. Maple Sweet Potato Waffles – Need we say more? Make ahead and serve warm with some fruit and yogurt topping or a drizzle of sugar-free syrup.
  4. Greek Yogurt Parfait – These look as good as they taste. Fill small mason jars in advance and grab these on the run.
  5. Freezer Friendly Breakfast Burritos – Forget fast food. Make these bad boys in advance, wrap in plastic wrap and store in the freezer. Then just pop them in the microwave and make everyone jealous!
  6. High Protein Salmon Toast – This simple toast recipe feels gourmet but packs a ton of nutrition into your morning.
  7. Overnight Oats – Mason jars were built for this. Make your hearty oats ahead of time and flavor multiple ways. Add a scoop of protein powder for even more flavor and nutrition.
  8. Clean Eating Breakfast Casserole – Make this once and have breakfast or snack options all week. A perfect blend of eggs, sweet potatoes, and veggies.
  9. Egg and Pesto Toast – Enjoy this quick recipe in less than 15 minutes of prep time to fill your belly with a delicious egg sandwich. Loaded with protein and radish for a little kick.
  10. High Protein French Toast – Great way to curb your sweet cravings without the guilt. Make the toast first and pack sugar-free syrup or nut butter on the side for topping. You can also top it with fresh berries or fruit.

7 Lunch Recipes

Eat lunch like you mean it! Long gone are the days of simple sandwiches and chips once you start meal prepping like a pro. Get some more nutrition by eating lunch like you do dinner – loaded with lean protein, veggies, and whole grains – utensils required.

These four make-in-advance dishes are guaranteed to brighten up your afternoon and keep your hunger at bay.

  1. Steak Fajita Bowls – Tastes like healthy take-out! Double the portions and make in advance for a tasty lunch all week long. Serve with your favorite toppings like tortilla strips or guac.
  2. Honey Sriracha Turkey Meatballs – Sweet and spicy, these flavor-packed meatballs are an amazing option for your weekly meal prep. Easy to make, and absolutely delicious – this will be the meal you most look forward to throughout the day!
  3. Hearty Salads – Check out these salads that will keep you feeling full and healthy AF. Change up your toppings each day for variety and opt for low-fat/low-sugar dressings that won’t pack on empty calories.
  4. Avocado Tuna Salad – The perfect blend of creamy and crunchy! Double up this recipe and serve with roasted sweet potatoes, on sprouted grain toast, or on top of lettuce. You can also try it with chicken.
  5. Easy Shrimp Ceviche – High protein, low carb, and no cooking required. Mix Trifecta shrimp with your favorite fresh veggies, toss in a zesty vinaigrette, and enjoy!
  6. Steak and Avocado Lettuce Wraps – The easiest, high-protein lettuce wraps you could eat all week long and not get tired of.
  7. Turkey Stuffed Bell Peppers – Great, portioned controlled dish. Add variety with toppings like low-fat cheese, gauc, or hot sauce. Roast the peppers ahead of time for even more flavor.

 Plant-Based Recipes

meal prep plant based recipes-1

Looking for high-protein vegan recipes for meal prep? Just about any traditional recipe can be made vegan or vegetarian with a few protein swaps – just add your favorite vegan meat substitute or plant-based protein. Here some of our favorite plant-powered meals:

  1. Vegan Tofu Scramble – The champion of vegan breakfast cuisine. This carb-friendly, protein-packed dish will not let you down. Enjoy as-is or throw it into a sprouted grain tortilla for a healthy breakfast burrito.
  2. Black Bean and Quinoa Veggie Burgers – Veggies with more veggies! Try this recipe with your favorite blends of grains, veggies, beans, and herbs – also works with lentils. These also work great as vegan meatballs served over roasted veggies with a drizzle of tahini sauce.
  3. Vegan Chili – Savory and delicious. Serve this over lentils or quinoa for even more protein, or top a baked sweet potato. For a vegetarian high protein twist, top with a scoop of plain Greek yogurt!
  4. Chana Masala – The easiest Indian recipe you can make! Toss in cauliflower or spinach for a nutrient boost and serve over brown rice or quinoa.

 Healthy Snack Ideas

Don’t forget to plan your snacks as well. Snacking is one of the easiest ways to make or break your diet. And most convenient food options are loaded with sugar and empty calories.

Instead opt for a simple, nutrient-dense fruit or veggie paired with a healthy dose of protein or fat to keep you feeling satisfied. Here are some quick options you can grab:

  1. Hard-boiled eggs
  2. Grass-fed jerky
  3. A piece of fruit and low-fat string cheese
  4. A handful of nuts and dried fruit
  5. Whole-grain crackers or fruit and nut butter
  6. Tuna or chicken salad with whole-grain crackers
  7. Hummus with veggies and grilled chicken strips to dip
  8. Greek yogurt with fruit

Food Prep Hacks

Cooking your food, especially in large quantities in advance, can seem overwhelming, but it doesn’t have to be! There are many tricks of the trade to help you cut your meal prep time down and eliminate the stress that comes along with following a healthy eating plan. Check out these popular meal prep ideas:

  • Use big batch cooking to create one-pot dishes that will last you for days. Whip up a healthy chili, stew, or curry in a crockpot and serve over your favorite grains. Keep the grains separate before serving to make them taste extra fresh. Enchiladas, lasagna, casseroles, and pilafs also work wonders for getting more meals out of your recipes.
  • Use sheet pans to roast large amounts of fresh veggies, potatoes, and proteins at once. Add some healthy cooking oil, seasoning, and roast until browned and cooked through. Then portion it out as needed.
  • Buy pre-chopped veggies, bagged salads, and frozen and canned produce to minimize prep time.
  • Make healthy breakfast or lunch burritos, wrap in foil and freeze for whenever you need them. Then pop them in the oven or microwave for a fast and balanced option.
  • If you’re getting bored of the same dish each day, change it up with healthy toppings and add-ons or switch up your marinades using Ziploc bags and cook more than one flavor at a time.

Just like anything, becoming a master at meal prepping takes time. But learning to meal plan, portion, and cook yourself healthy options are important skills that will last you a lifetime, and are invaluable to your health.

If you’re feeling overwhelmed by the idea of doing it all on your own, why not have our team of nutrition-trained chefs does it all for you? Trifecta offers six different weight loss meal plans so you can have delicious, ready-to-eat meals shipped to your house every week..

For so many years I’ve been listening to other people, my friends and even family how sticking to a healthy lifestyle is hard and just takes up so much time. Instead of just waving them off (and saying telling them they’re wrong to their faces ;)), I love showing people how it’s actually easier than they might think to eat real food, enjoy what they’re eating, and even be FULL, all while losing weight. . Yes, it’s possible to eat healthy and not hate your food!

Changing your eating habits can be intimidating, I know. It may even feel like you’re leaving everything you love behind. All the midnight snacks, takeouts, sweets…  But, although it may seem like that at first, soon enough you realize that eating healthy will not only make you feel and look good but can also taste darn good!  The key is finding a lifestyle you love (not one you dread) so that you stick to it.

Once you get a hang of it, making healthier and yet equally, if not even tastier, versions of your favorite dishes will bring you more joy than any unhealthy over-processed options out there. I’ve even made a healthier version of one of my all-time favorites – Mac and cheese, and it’s one of my favorite recipes ever.

With our busy schedules, it’s often hard, impossible even, to cook every single day and, to be honest, sometimes even when I do have the time, I’d rather be spending it doing something else. That’s why is so often rely on meal prep!

Not only is meal prep a great way to save time, as you cook only once or twice a week and have a nutritious meal ready in a matter of minutes every day, but by planning ahead you can keep track of your calorie intake more easily.  The idea is to plan to succeed, not wait to fail with eating healthy and, ultimately, with weight loss in general.

In order to help you jump on the meal prep train, I’m sharing with you some of my favorite tips that will help you get started and a full 7 days meal prep for weight loss.  This 7 day meal prep for weight loss includes 4 easy meal prep meals per day, including breakfast, lunch, dinner and a snack to munch on in between and totals to 1500 calories per day.

Ready, set, go!  You got this!

Meal prep, short for meal preparation, is the process of planning and preparing your meals ahead of time. You can meal prep one day ahead, or take one day to prepare lunch and/or dinner for an entire week. While most meal prep only one or two meals, you can easily meal prep breakfast, lunch and dinner, even snacks for the week ahead. It’s entirely up to you!


First things first – planning. Before you start to prep your meals, you need a nice, solid plan. Coming up with a meal plan may sound overwhelming at first, but it’s not as bad as it may seem. Just take it one step at a time and start with one, simple meal you love and that you know is healthy, and then work your way up. Soon, you’ll be prepping all your meals! Watch out – it gets addicting!

How To Make a Meal Plan
Write down all the meals you plan on having in the next few days, including breakfast, lunch, snacks, and dinner. Stick to proven recipes and meals you can easily make even in your sleep, to start. No need to try to learn how to cook something when you’re wanting to be as efficient and quick as possible.
List out all the ingredients you’ll need to make them and how much of each you’ll need.
Time to go grocery shopping!
Set aside one or two days to get all your meal prep done – try to keep it to 1 hour or less for each cooking session so you don’t hate these days of actually cooking your meal prep recipes.
That’s it, you’re set.

Meal prep is a simple and easy way to track your food intake. Whether you just want to stay away from over-processed foods and eat healthy to build muscle, lose weight, or simply feel better, meal prep is a great idea. Prepping all, or at least most your meals, ahead of time makes cooking and eating healthy, nutritious food easier and quicker than ordering take out or grabbing some fast food on the go.

Meal prep is one of the best ways to ensure you’re eating healthy all day long and prevent the vicious cycle of skipping meals during the day and binging on unhealthy foods once you’re finally home in the evening, one of the problems many people who are struggling with losing weight are facing with every day.  Plus, it’s so much easier to grab and eat food you’ve already prepared than to struggle with also cooking and/or prepping it when you’re hungry.

There’s no hard rule on how many times a day you should eat in order to lose weight. But, when it comes to weight loss, the first change you need to be making is your eating habits. They don’t say that abs are made in the kitchen for nothing!

If you want to lose weight and feel better, you need to eat nutritious food that will keep you full for longer. Protein and fiber take longer to digest and therefore keep you feeling full for longer than simple carbohydrates and sugars. Whether you eat three bigger meals or five or six smaller ones throughout the day is entirely up to you, as long as you keep in mind the number of calories you consume.  Typically, a woman should eat approximately 1400-1700 calories each day to lose weight, depending on their specific bodies and nutritional needs.

I heart meal prep containers. <3

If you want my guide to the best meal prep containers you can find it here.

When meal prepping, you definitely want a meal prep container that will keep your food fresh. Whether you’re prepping meals for an entire week or just a few days ahead, the way you store your meals is just as important as cooking the food. You want to make sure you always store your food in airtight containers to prevent spoilage.

Food containers come in all shapes, sizes and equally important – materials. Depending on your lifestyle, you can pick the ones that fit into your lifestyle (and your bag!) best. If you’ll be taking a lot of your meals with you on the go, the slimmer and lighter the container is, the better. Also, make sure the container is suitable for keeping in the freezer and/or microwave use, depending on what you’ll be using it most – that’s why I love these glass meal prep containers. There are plenty of options and after you’ve done your planning, it will be much easier for you to determine what kind of container is the best option.

My Favorite Meal Prep Containers
Personally, I love these glass meal prep containers for all my meals that will be microwaved.  Then, I use these 1 quart mason jars for my salads and these 16-oz. mason jars for make-ahead smoothies and overnight oats prep.

Once you’re done with your meal prep, make sure you let your meals cool down before transferring them to airtight containers and storing them in the fridge, but make sure you don’t keep your food in room temperature for more than two hours. If you are using meal prep containers and have stored your cooked meal prep well, it can last in the fridge for up to 7 days.  Some foods will keep longer than others, which is something to consider when prepping 7 days at a time.

To make sure your veggies stay fresh in the fridge up to twice as long, a great tip is to soak them in ice cold water for 15 minutes and them store them in the fridge with a wet cloth or a damp paper towel.

If you prep your meals twice a week, that will help keep your food as fresh as possible.

Freezer meals are a great option, especially when you have extra food you know you won’t get to in time before it spoils. Before you freeze any cooked food, make sure to let it cool down completely. You may need to transfer your meal to a larger bowl and place in the refrigerator to cool.

For easy thawing and storage, freeze your meal prep either in airtight freezer-safe containers or freezer bags. If using a freezer bag, make sure to squeeze out as much air as possible before placing your meal prep in the freezer.

When you’re ready to eat it, you can either let your meal prep thaw overnight in the fridge and then reheat in the microwave for around 2 minutes or reheat it in the microwave while frozen for 4-5 minutes. Easy peasy!

More Healthy Meal Prep For Weight Loss
Alright, now that I have you hooked on healthy meal prep for weight loss and al its glory, check out these other great meal plans to help you to keep eating healthy!

$75 Whole Foods Meal Plan Challenge
How to Meal Prep – Chicken (7 Meals/Under $5)
How to Meal Prep – Salmon
Healthy Egg Muffin Cups (Great for Meal Prep!)
I hope you like the recipes I’ve shared in this meal plan.  The meals are recipes I like to eat and meals I ate when I have tried to lose weight.

Remember that every person is different and requires slightly different calorie intakes to lose weight at a healthy rate.  If you’re combining this with a workout routine, you can increase the amount of calories easily by adding in another 200 calorie snack to find what best suits you and your needs.

The idea of this meal plan is for you to focus on enjoying your food and having meals prepped for you that you know are well-balanced so you don’t have to worry about counting calories. I find calorie counting to be tedious and I get overly obsessive so I like to choose meals that are naturally healthy and nutritious to add into my meal preps like the recipes I’ve chosen for you today.

You don’t have to think about the calories you’re going to eat, what you’re gonna eat, it’s just so much easier to plan and prep ahead.

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