Butter Coffee For Weight Loss

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Butter coffee for weight loss can be simple if you get the right information and have the right tools to make it. Fat adapted coffee is amazing for its weight loss properties, but how butter coffee can help you lose weight??

Butter coffee for weight loss has been a pretty popular topic for a number of years. The concept behind this drink is its ability to boost weight loss by switching your body’s existing fuel supply to provide more energy. I’ve created this article to help you get started. It details butter coffee nutrition with some of butter coffee benefits and side effects as well as how to create your own butter coffee so you can see what it’s all about.

Butter coffee nutrition

A standard 8-ounce (237-ml) cup of coffee with 2 tablespoons of both coconut oil and unsalted butter contains (1Trusted Source):

  • Calories: 445
  • Carbs: 0 grams
  • Total fat: 50 grams
  • Protein: 0 grams
  • Fiber: 0 grams
  • Sodium: 9% of the Reference Daily Intake (RDI)
  • Vitamin A: 20% of the RDI

Nearly 85% of the fat in butter coffee is saturated fat.

Although some studies have linked saturated fat to an increase in risk factors for heart disease, such as high LDL cholesterol, research suggests that saturated fat doesn’t directly lead to heart disease (2Trusted Source, 3Trusted Source, 4Trusted Source).

Nonetheless, the amount of saturated fat in butter coffee is excessively high for just one serving.

Research shows that replacing some of the saturated fats in your diet with polyunsaturated fats can lower your risk of heart disease. Foods high in polyunsaturated fats are nuts, seeds, and fatty fish like salmon, mackerel, herring, or tuna (5Trusted Source).

Aside from its high fat content, butter coffee contains other important nutrients, namely vitamin A. Vitamin A is a fat-soluble vitamin that’s necessary for skin health, immune function, and good vision (6Trusted Source).

Although butter coffee also contains minute amounts of calcium, vitamins K and E, and several of the B vitamins, it’s not a good source of these nutrients.

SUMMARY

Butter coffee is high in calories and dietary fat. It’s a good source of vitamin A, but it’s not a good source of other nutrients.

Types of Butter or Oil to Add to Your Coffee

If you’re looking to incorporate butter coffee into your daily routine, there’s more than one way of doing it. Most butter coffee recipes call for a combination of MCT oil or powder, or coconut oil along with grass-fed butter.

Try experimenting with different combinations to see which one works best for you.

Coconut Oil

Once upon a time, coconut oil was known mostly for its skin health benefits. People used the oil as a natural form of sunscreen and tanning enhancer.

Today, the uses for coconut oil are more diverse. Many people choose to employ coconut oil for cooking or baking, but others are now using it in their coffee. From a consumption standpoint, coconut oil is beneficial because it contains medium chain triglycerides (MCTs). About half of the fatty acids in coconut oil are MCTs.

One of the benefits of coconut oil is a potentially reduced risk of heart disease.

In studies performed on women, those consuming high-fat, coconut oil-based diets had reduced inflammation and a decreased risk of heart disease compared to other groups. Of course, heart disease is caused by a complex set of factors.

Another benefit of coconut oil may be increased weight loss. In studies performed on obese patients, virgin coconut oil was found to reduce waist circumference.

Coconut oil may also improve the quality of life in individuals undergoing chemotherapy. In observational studies performed on 60 women with breast cancer, those taking 20ml of virgin coconut oil daily had improved markers in quality of life, lessened fatigue, improved sleep, and better sexual function.

Due to it’s high caloric content, coconut oil may not work with the diets of some people who need to heavily restrict calories. Although coconut oil has several health benefits, it may not be the best option.

MCT Oil

Why not skip the coconut oil and go straight to the source of its benefits? Coconut oil only contains 50% MCTs. If you truly want to maximize your health benefits, try 100% MCT oils or powders.

MCTs are known as efficient forms of saturated fats for energy production.

They are absorbed quickly in the body and metabolized into energy in the liver, readily converted into ketones. They’re a high-fat source of fuel that can provide long-lasting energy throughout the day.

If you’re practicing a keto diet, you should consider MCT-based products such as keto-friendly MCT oil powders.

Some of the benefits of MCTs include:

  • Quickly converted to ketones: You know the benefits of ketosis; so why not get there faster? If you’re following a ketogenic diet, MCTs can help boost ketone production in the liver. If you’re striving to get into ketosis quicker, taking MCTs may help.
  • Improves weight loss: Studies have shown MCT oils can raise your metabolic rate leading to improved weight loss.
  • Increases cognitive function: MCT oil directly supports brain function. Supplementing with MCTs can help produce higher ketone levels and can improve memory when taken regularly.6
  • May help prevent cardiovascular health markers: A study performed on people taking MCTs for eight weeks resulted in a decrease of bad cholesterol (LDL) by 14.54%.11 Lowering bad cholesterol can help lower the risk of long term heart disease.
  • Can help treat diabetes: Consuming MCTs may improve insulin sensitivity, a key factor in preventing and managing diabetes.12 Aside from insulin response, MCTs will increase the rate of blood ketone production and may help minimize diabetic symptoms.

MCTs have been extremely popular for people on the ketogenic diet for all of these reasons. They’re a source of healthy fats that spur ketone production, while helping energize both your brain and body.

Try adding MCT oil powder into your daily coffee routine for fast and sustained ketosis. Plus, the delicious vanilla and chocolate flavors have zero net carbs and zero sugar, important considerations for keto dieters.

Grass-Fed Butter

Strictly adding MCTs to your coffee doesn’t necessarily make it butter coffee. Along with MCT oil or powder, most butter coffee recipes also call for grass-fed butter.

Pretty self explanatory, but grass-fed butter is made from the milk of cows that forage and graze for their own fresh food. Compared to butter made from grain-fed cows, grass-fed butter is a healthier option due to it’s higher Omega-3 and vitamin K content. Foods rich in Omega 3 fatty acids can provide cardiovascular benefits.13

There are several other positives to consuming grass-fed butter. As a rich source of conjugated linoleic acid (CLA), it may boost fat loss. Foods containing CLA also may help play a role in the prevention of cancer.

Next time you want to make butter coffee, try to use grass-fed varieties if possible.

Butter Coffee Benefits and Side Effects

1. Reduces hunger

Researchers believe the high-fat content of butter coffee results in feelings of fullness by slowing down digestion and suppressing appetite, thus helping you lose weight.

2. Provides lasting energy

Butter coffee provides steady, long-lasting energy without a blood sugar crash. Because of their shorter chain length and faster metabolic rate, MCTs are rapidly broken down and absorbed by the body, resulting in energy-boosting effects.

3. Improves mental clarity

Most of the fats in MCT oil travel directly to the liver and are processed into powerful energy particles called ketone bodies. Ketone bodies are an excellent, alternative source of the primary fuel—glucose. Studies have suggested that MCT oil may improve cognitive function and enhance mental clarity.

4. Good for digestive health

According to some research studies, butter contains glycosphingolipids, which are fatty acids that help prevent gastrointestinal tract infections, especially in young children and older adults.

5. Source of nutrients

Aside from its high-fat content, butter coffee contains other important nutrients, such as vitamin A (a fat-soluble vitamin), which is good for immune function, eye health, and skin health.

Butter coffee downsides

It’s important to note that butter coffee is not a balanced way to start your day.

Replacing a nutritious breakfast with butter coffee displaces many important nutrients. Moreover, drinking the beverage in addition to a typical breakfast likely adds a significant number of unnecessary calories.

Given that all of the calories in the drink come from fat, you miss out on other healthy nutrients like protein, fiber, vitamins, and minerals.

Two scrambled eggs with spinach, along with half a cup (45 grams) of oatmeal with flaxseed and berries, is a more nutritious meal that will do more good for your energy and overall health than a serving of butter coffee.

The high amount of fat in butter coffee can also cause stomach discomfort and other gastrointestinal issues like bloating and diarrhea, especially if you’re not used to consuming high amounts of fat.

Furthermore, butter coffee contains a significant amount of cholesterol. Fortunately, dietary cholesterol doesn’t affect most people’s cholesterol levels much (26Trusted Source).

That said, approximately 25% of people are considered cholesterol hyper-responders, meaning that high-cholesterol foods significantly raise their blood cholesterol (26Trusted Source, 27Trusted Source, 28Trusted Source).

For those who are considered hyper-responders, it may be a good idea to forgo butter coffee.

SUMMARY

By opting for butter coffee over an otherwise balanced, nutritious breakfast, you miss out on many important nutrients like protein and fiber. Butter coffee is also high in fat, which may cause side effects like diarrhea in some people.

Weight Loss: Here’s how butter in your coffee can help you lose weight | Photo credits: Pixabay 

Butter Coffee For Weight Loss

Some people may confuse or mislabel the terms “butter coffee” and “Bulletproof coffee.” While the two have some overlapping characteristics, they are not one in the same.

Bulletproof Coffee

Bulletproof coffee is a trademarked beverage originally created by American entrepreneur Dave Asprey. The beverage is the cornerstone of his Bulletproof diet, which recommends consumption of fatty foods along with low carbohydrate intake. It’s a type of ketogenic diet, but with more of an emphasis on vegetables. All fine, but Asprey has taken some criticism with people labelling his diet as unscientific due to his lack of medical or nutritional education.

While traveling through Tibet, Asprey was inspired to make Bulletproof coffee after consuming various teas made with yak butter. He claims Bulletproof coffee boosted his IQ score by 20 points and has enhanced his focus and weight loss.

The recommended way to make Bulletproof coffee is to brew hot coffee and blend in 1 – 2 tablespoons of unsalted, grass-fed butter and 1 – 2 tablespoons of MCT oil.

Butter Coffee

While Bulletproof coffee is a specific brand name, butter coffee is a more general term. Think Coca Cola vs. soda.

You can make butter coffee by blending or mixing different butters and/or oils into coffee.

Some of the most common butters or oils to add to coffee are:

  • Coconut oil
  • Pure MCT oil
  • Grass-fed butter

There are no strict rules for making butter coffee. Try various butters and oils to see which you enjoy the most.

How butter coffee can help you lose weight?

Curbs appetite

The high calorie and high amounts of fat in butter coffee can help lose weight by curbing appetite. High amounts of fat can slow down digestion, and make you feel fuller for longer durations.

Energy to work out and exercise

Coffee is primarily famous as a pre-workout beverage because it ensures that your energy levels are high, and you do not get exhausted during your work out. Butter coffee can help provide the same energy, and ensure that you are able to burn your calories easily, without losing energy.

MCT oil promotes fullness

MCT stands for medium-chain triglyceride. This oil is popularly consumed on a ketogenic diet. The MCT oil present in butter coffee can help promote fullness, especially if you are on a calorie-restricted diet. MCT oil can help you not feel hungry too often, and help with weight loss. 

Butter in Coffee Benefits

While researching butter coffee there appear to be five major health benefits that are often claimed that the drink possesses. Sadly, there often is a lack of proper medical citations for these health claims. We took the time to research the claims and include some proper studies to back up the claims where appropriate.

The first claim is that grass-fed butter and coconut oil (or MCT oil) help increase the production of the body’s HDL (high-density lipoprotein). This is the body’s “good cholesterol” that can help reduce the risk of strokes and heart disease. Grass fed-butter does indeed have an ideal blend of omega 3 to omega 6 fatty acids (these are good fats) that help regulate the body’s HDL and LDL (low-density lipoprotein and “bad cholesterol”).

We have also seen the claim that drinking butter coffee gives you an increased or more sustained energy level throughout the day. This sustained energy is due to the inclusion of the MCT / coconut oil in the drink. The MCT oil has a shorter length and is broken down at a faster rate and absorbed into your body. This shorter chain within the oils gives you that energy boost throughout the day when compared to your regular cup of coffee.

The third major claim that butter coffee has been said to have been that it can increase one’s metabolic rate. Despite looking into this claim, we couldn’t find any scientific study or article that supported this claim. Perhaps we missed something? Let us know!

Butter coffee has also been claimed to help boost your immune system. After some research, we found that aside from the high-fat content present in the drink, butter coffee has a ton of vitamin A which helps assist in immune function alongside helping one’s vision and skin health.

The fifth and final health benefit we’ve seen bandied about is that butter coffee helps decrease your appetite or rather it helps you feel fuller. This claim is indeed true. This is due to a large amount of fat within the butter and coconut/MCT oil. The fats present within these two ingredients create the sensation of fullness and thus decrease your appetite.

We would also be remiss to not make mention of butter coffee’s potentially negative side effects. Given the drink’s large amount of saturated fats and high-calorie level those who are concerned with counting calories should avoid this drink. If you also have cardiovascular disease or are at risk for developing it, we also politely suggest that you avoid making butter coffee a staple of your morning routine.

Butter Coffee Recipe for Weight Loss

Butter Coffee, also called Bulletproof Coffee is the latest trend in town. It is a popular part of the Keto diet and is also said to help with weight loss. The amount of fat content in the coffee is said to keep you full for a long time and thus prevents cravings. Coconut oil and butter gives you a boost of energy which is enough to energise you for the rest of the day. Butter Coffee is usually prepared without any sweeteners, however, if you like, you can add some sugar, jaggery or any other sweetener as per taste. So try this easy Butter Coffee as soon as possible and fuel your body with this rich and creamy coffee.

Ingredients of Butter Coffee

  • 2 cup water
  • 2 teaspoon coconut oil
  • 1 Pinch cinnamon
  • 2 teaspoon butter
  • 1 teaspoon coffee

How to make Butter Coffee

  • Step 1 Brew water and coffeePour water and coffee powder in a pan, let it come to a boil.
  • Step 2 Blend everything togetherAdd coconut oil, butter, a pinch of cinnamon powder and brewed coffee in a big bowl. Use a hand blender to blend everything together. You can also use a mixie for the same. Blend for 3-4 minutes in batches. The coffee will get frothy and creamy.
  • Step 3 Ready to be servedYour Butter Coffee is re

Should You Try Butter Coffee?

Conceptually, butter coffee is simple; it’s three ingredients—coffee, coconut oil or MCT, and grass-fed butter. By combining these three elements you can create a concoction that may be capable of improving memory and jumpstarting fat loss.

Butter coffee may also play a valuable role in helping you reach a deeper level of ketosis. If you struggle with satiety, butter coffee will also keep you feeling full for longer periods of time compared to traditional coffee.

Although butter coffee alone will not lead to weight loss, it can be a useful tool in conjunction with the ketogenic diet. One thing to remember is to look out for is total caloric intake. Measuring the caloric values of oils and butters will ensure you stay within your daily dietary goals.

Hitting those goals is like embarking on a new challenge every single day. Consider adding butter coffee to the mix, making it part of your ritual for improved mental clarity, physical and metabolic performance.

 

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