C4 For Weight Loss


C4 for weight loss is a new dietary supplement that works with your body to help you burn more fat as you exercise. It has been appropriately named “C4”, as it contains 4 different types of pure 100% natural ingredients in each convenient little bottle that could help you achieve your weight loss goals.

Cellucor C4 Ripped Review — Do Fat Loss Blends Work?

C4 is the best known product from Cellucor, a Texas-based supplement company that also sells the whey Cor-Performance and the branched chain amino acid supplement Alpha Amino, among other products. But C4 is the main event, and a lot of sites rank it as the most popular pre-workout on the market. In fact,it’s so popular that Cellucor came out with a spinoff: C4 Ripped.

The main difference is that it contains a blend with several ingredients linked to fat loss. So what are we talking about?

Cellucor C4 Ripped Nutrition and Ingredients

Let’s talk about the “Ripped Blend.” It’s a proprietary blend so I don’t know how much of each ingredient it contains, but I know the entire blend is one gram. It has l-carnitine l-tartrate, green coffee bean extract, cayenne, and Coleus forskohlii root extract. I’ll discuss the benefits of these ingredients in the next section.

Then there’s the Explosive Energy Blend: n-acetyl-l-tyrosine, 150mg of caffeine anhydrous, and velvet bean seed extract.

There’s also 1.6 grams of beta alanine and 1 gram of arginine alphaketoglutarate (AAKG).

Finally, there’s 400 percent of the RDI of Vitamin C and a dose of vitamins B6, B12, niacin, and folic acid.

The other ingredients are just a variety of artificial flavors and sweeteners and anti-caking agents. Note that it contains sucralose and acesulfame potassium, sweeteners that are controversial in some circles.

Cellucor C4 Ripped Preworkout Ingredients

Cellucor C4 Benefits & Effectiveness

So does the Ripped Blend work? The truth is that some of these ingredients are indeed linked to fat loss. The l-carnitine l-tartrate may help you burn more fat, but it probably won’t if you’re not already deficient in it. But this ingredient is strongly linked to improved energy and focus, which could indeed help you work out harder and boost fat loss. It’s also linked to reduced muscle damage.

The green coffee bean extract may also influence fat loss. The problem here is that there are very few independent studies on this ingredient; most are funded by the industry, which makes a lot of the literature surrounding green coffee bean extract problematic. That’s certainly not to say that it won’t help fat loss, and there is evidence to suggest this. We just need a little more research before being definitive about it.

The best ingredients, or the least controversial ones, are the cayenne pepper and the coleus forskohlii. The former has a strong link with fat oxidation and the latter is an ayurvedic herb that has a decent evidence supporting its ability to help fat loss and boosts testosterone.

Cellucor C4 Ripped Preworkout Review

What else is in the product? The Explosive Energy Blend (371mg) has about as much caffeine as 1.5 cups of coffee plus some tyrosine, which may help with focus and help you handle the stress of a workout. The velvet bean extract is a little more iffy: it’s been linked to healthy production of hormones, especially adrenaline and testosterone, but most studies show this effect only in larger amounts than are present in this product and among people with disordered hormone production.

The beta alanine should help with endurance — it’s one of the most research-backed ingredients here. Meanwhile the arginine alpha-ketoglutarate (AAKG) is said to help with strength levels, but studies are pretty mixed.

Regarding the micronutrients, the B-vitamins are linked to energy production but this doesn’t make them stimulants. But if you’re already low in any of them, they might help you feel more energized by bringing you back to baseline.

Finally, the Vitamin C is an antioxidant and may reduce cellular damage associated with exercise.

Note that the Ripped Blend isn’t the only thing that’s different about C4 Ripped when compared to the standard C4. The old C4 also contained Teacrine, a kind of theanine that has similar effects to caffeine but with less jitteriness. The old C4 also has creatine nitrate. Cellucor says it removed the creatine to help with weight loss (creatine does tend to make people hold water, so this is fair). But without the nitrate, the product doesn’t have the link to a nitric oxide boost. If you loved C4 for the nitric oxide, you might be disappointed.

Best C4 Pre Workout For Weight Loss

Fat loss is just as important to your bodybuilding routine as muscle gain. Cellucor C4 Ripped is a pre-workout supplement that supports added energy for a workout combined with a fat-burning formula. The two functions provide you with the energy needed for training plus the power to burn fat effectively and quickly. You should notice how the product works for your body, what with it being a suitable formula that promotes better workouts. The most intriguing point though is that the product does not contain creatine, thus producing a more interesting development for your body.

Key Features

  • One of the more intriguing points about C4 Ripped is that this is a pre-workout formula that does not include creatine. Rather, it focuses on a formula known as the Ripped Blend. The 1g blend features green coffee bean extract to support fat loss.
  • Chlorogenic acid is a key part of what makes the extract work; the compound reduces how carbohydrates are absorbed in the body, thus reducing the risk of blood sugar spikes. L-carnitine tartrate is included for added focus.
  • Capsimax cayenne fruit extract to trigger the body’s metabolic processes. The process is needed to start the fat-burning effort.
  • The inclusion of Coleus forskohlii is an interesting part of the Ripped Blend. The Ayurvedic medicine product burns fat by increasing the cellular levels of cAMP, a molecule that assists in how the body can naturally burn fat.
  • A 371mg Explosive Energy Blend is also included with 150mg caffeine anhydrous for added focus.
  • The velvet bean seed extract is one inclusion in the blend that stands out for how it includes a precursor to dopamine. The added support elevates the mood, thus improving upon how well the body feels during a workout routine.
  • Everything is rounded out with 1.6g beta-alanine for added performance and 1g arginine to assist in the production of nitric oxide. The two combine to reduce muscle fatigue in a workout and to strengthen how well the body can handle its weightlifting functions the right way.

Extra Points To Note

Added Vitamins

Several extra vitamins and minerals are included in Cellucor C4 Ripped:

  • 250mg vitamin C serves as a powerful antioxidant to clear out old free radicals.
  • 30mg niacin restores the body’s fluids during a workout.
  • 250mcg folic acid is needed for preventing pains during the workout.
  • 500mcg vitamin B6 supports the production of hemoglobin, a protein that carries oxygen throughout the body.
  • 35mcg vitamin B12 assists in the formation of healthy red blood cells. You will need those cells to keep your workout efforts under control.
  • 28mg calcium is included for promoting bone health, thus assisting in supporting the stronger muscle fibers you can develop in your workout. This is also to assist in keeping your body stable during your workouts.

Other Ingredients

Cellucor C4 Ripped includes some extra ingredients like citric acid, malic acid, sucralose, and natural flavors. Red Lake #40 is used as a coloring, although that is the only coloring in this product.

How To Use

Prepare a serving by taking one scoop of the formula and adding it to 12 to 16 ounces of water. Consume about 25 to 40 minutes before your workout. You can use half a serving at the start to test how well your body can respond to the formula.

How Does It Taste?

The flavor is not overly sweet or sour, but it is easy for the body to process. The Fruit Punch flavor has a cherry tone to it. Cherry Limeade, Ultra Frost, Fruity Rainbow, and Raspberry Lemonade flavors are also available.


The Cellucor C4 Ripped product is available for $27.89 in a 30-serving container. At about 93 cents per serving, the product is an impressive deal that is surprisingly affordable.

Pros and Cons


  • Several natural compounds are included Plenty of healthy vitamins
  • Natural energy sources


  • The lack of creatine may be a turn-off for some
  • Too many proprietary blends Not much of a taste

How Does It Compare?

You can notice how well Cellucor C4 Ripped works by comparing this with other popular pre-workout supplements. Naked Energy All Natural Pre Workout Powder is one such example to note. The vegan-friendly formula does not include creatine, but it does focus mainly on a mix of healthy vitamins and minerals. Vitamins C, B3, and B6 are added alongside 2g beta-alanine for your health. There are no added sweeteners or flavors, thus making this product worthy of the brand’s name.

Genius Pre Workout Powder is a second choice to compare C4 Ripped with. Genius concentrates on boosting nitric oxide levels in the body. Alpha GPC is added to enhance muscular output while controlling how mental fatigue may develop during a workout effort. Natural sweeteners are also included to keep the body from experiencing any substantial blood sugar spikes while using the product.

A third choice to note is Muscle Pharm Combat Pre-Workout. The product focuses on offering 400mg tyrosine for boosting your body’s endurance levels. 100mg theanine is also incorporated to help reduce blood pressure levels, thus allowing blood to flow properly. The main point about these products is that they do not contain any creatine. It goes to show that creatine is not necessarily a factor that is needed for when you’re aiming to grow muscle mass.

A Final Word

The simple creatine-free design of Cellucor C4 Ripped focuses more on giving you the energy needed to get your workout running. The product assists you with burning fat quite well and is easy to tolerate in many situations. But while this is a suitable pre-workout product that is appropriate for many intentions, you should look at how well you can tolerate the product. Try this out to see what makes the formula so valuable for your workout needs.

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