The calcium content in vegetables ranges from 0.12 mg in okra to 10.0 mg in sesame seed, according to NutritionData. The USDA National Nutrient Database lists the calcium content of each food item with a calcium content greater than 250 mg per 100 g of dry weight. Calcium is an essential nutrient that can help your body build strong bones and teeth.
Calcium Content In Vegetables
Calcium is a mineral necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes.