Coffee creamer is a common calcium source for many, but how much of the calcium from coffee creamer is actually absorbable, and does it even matter? Coffee is one of the most popular beverages in the world, and as a result, there is an endless supply of coffee creamer available. But how healthy is using coffee creamer? Are these creamers just as nutritious as milk and yogurts? Do
you really get a serving of calcium from that can of coffee creamer? Is it even possible for that “creamer” to actually be cream? These are all questions we will seek to answer. Calcium in coffee creamer. It is a great source of calcium for people who can’t or don’t drink milk. There are many reasons why you may not want to drink milk or eat other dairy products. I am one of those people. I
love coffee creamer and use it all the time, but never knew about its versatility until recently. Health benefits of calcium are numerous, but magnesium may be equally as important. Although magnesium is needed to help your body absorb calcium, only a small number of Americans consume the RDA recommendations for both the minerals. While many people obtain it in the diet, others may think they are getting enough of it when, in fact, their levels are low.
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Calcium In Coffee Creamer
It’s official, calcium exists in coffee creamer. That’s right; calcium is present in your daily cup of joe. So next time you dash out for a Frappuccino, you might want to grab an extra pack of fake creamers. If you drink coffee, you’re probably already aware of the fact that it has a lot of health benefits. Research shows that drinking coffee can reduce your risk of certain diseases and conditions including heart, liver and colon cancer, type 2 diabetes and dementia. It can also boost your brain power, energy levels and athletic ability. In addition to all that good stuff, it may also improve bone density for people with bones at risk for fracture.
Coffee-mate is America’s #1 creamer that has an economical canister format for an organized beverage station….Nutritional Facts.
|Per 1 tsp (2 g)||Daily Value (%)|
|Includes Added Sugars||0 g||0%|
How Much Calcium Is In Coffee-Mate Creamer?
The Original Powder Coffee Creamer
|Amount Per Serving|
|Total Sugars 0g|
|Incl. 0g Added Sugars||0%|
|Vitamin D 0mcg Calcium 0mg Iron 0mg Potassium 0mg||0% 0% 0% 0%|
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What Does Coffee Creamer Contain?
Although the ingredients can vary by brand, most coffee creamers are made from a combination of water, sugar, and vegetable oil. Coffee creamer is usually heavily processed and loaded with added sugar. Some popular types of coffee creamer can contain up to 5 grams of added sugar in a single serving.
Is Coffee-Mate Bad For Your Kidneys?
If consumed in moderation it poses little risk for those with kidney disease. Additives to coffee such as milk and many creamers increase the potassium and phosphorus content of coffee.
Does Coffee Creamer Raise Cholesterol?
But, he adds, in the amount that we typically consume, there’s very little — if any — effect of coffee on cholesterol, as long as the intake is in moderation. The same goes for adding cream and sugar: As long as it’s done in moderation, it’s unlikely to have much of an effect.
Does Coffee-Mate Raise Blood Sugar?
It is crucial to note that coffee with sugar or creamer can raise blood sugar levels. For a person with diabetes, the most healthful way to drink coffee is black or with a natural alternative sweetener. Optimize your glucose levels to help you meet your health goals.
What Are The Ingredients In Non-Dairy Coffee Creamer?
On the package, you may see “casein” or “caseinate” listed as one of the ingredients (which is actually the top allergenic protein in milk) and this means that the product isn’t actually entirely dairy-free. This can be a problem for those who are sensitive or allergic to milk. Here are some more relevant facts about non-dairy creamers.
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Are There Any Drawbacks To Plant-Based Coffee Creamer?
However, there are also some drawbacks. Shake Well: Plant-based coffee creamers are fortified with calcium, as they have no natural calcium. Make sure to shake any nut-based milk.
Is There Such a Thing As Coffee Creamer?
Unfortunately, the answer is yes. Dietitian, Dana Angelo White, explained that most “creamers” contain no actual cream, per the Food Network. While this might be good news for those that are lactose intolerant, it often means the products are full of sugar, oil, and thickeners.
How Much Calcium Is In Coffee With Cream Of Coffee?
A Coffee With Cream of Coffee contains about 4% Calcium per serving. You searched for calcium in Coffee with Cream which belongs to Beverages. *Percent Daily Values are based on a 2,000-calorie diet.
However, there are also some drawbacks. Shake Well: Plant-based coffee creamers are fortified with calcium, as they have no natural calcium. Make sure to shake any nut-based milk.
What Kind Of Milk Is In Coffee Creamer?
These product labels will have a milk warning such as “CONTAINS: Milk” just after the ingredient listing, and/or a parenthetical term, as for the coffee creamer, above, for milk proteins. Goat’s or Sheep’s milk cheese – Some goat cheeses or sheep’s milk cheeses may contain up to one-third cow’s milk.
Is There A Connection Between Caffeine And Calcium?
A: While, yes, it is true that the caffeine in coffee can slightly decrease calcium absorption, research has shown that the effect is minimal. In fact, the amount of calcium lost is so small that it can be completely offset, if you choose, by simply adding 1 to 2 tablespoons…
Things You Need To Know About Non-Dairy Coffee Creamer
Coffee lovers take their brew in lots of different ways. Some prefer it simple and black, and others stir in sugar, cream, or milk. We know what’s in all those ingredients, so no mystery there. But what in the world is in non-dairy creamer?
Before you tip that container of powdered or liquid non-dairy creamer, consider these 7 facts:
Calling it “non-dairy” isn’t always true.
You would think that a product called “non-dairy” would be safe for those who avoid dairy in their diet, right? But vegans and those with lactose intolerance or a milk allergy be warned: While many non-dairy creamers contain no lactose – the sugar found in milk that many have a hard time digesting – those same products may still contain casein. Casein is a milk protein that can trigger reactions in those with milk allergies. It gets added to non-dairy creamer to impart a milky flavor and texture. Labels must list casein as a milk product in the ingredient information box. So, while the label may say “non-dairy” or “lactose-free,” it does not mean it contains no dairy-derived ingredients. Vegans can opt for soymilk-based “creamers,” though soymilk may still be problematic for those with milk allergies.
Calling it “creamer” isn’t always true.
This should be fairly obvious: “Non-dairy creamer” is actually an oxymoron. How can you have cream if you have no dairy? Vegetable oils – usually coconut or palm kernel oil – give “creamers” that creamy look, feel, and flavor.
Extra ingredients get added in to mimic the qualities of milk and cream.
Sugar, sodium, and corn syrup show up in ingredient lists because they add the flavor you lose when you lose the milk or cream. Food colorings find their way into the mix, too, to mimic the way milk or cream will change the color of your coffee. In some cases, non-dairy creamers are more truthfully and clearly labeled as “coffee whiteners.” If you have food coloring allergies, check labels, because sometimes “plain” or “original” flavored varieties will not contain coloring.
Non-dairy creamers can boost your calorie count.
Plain black coffee contains almost no calories. But once you start scooping or pouring in add-ons like non-dairy creamer, the fat and calories pile up. Be careful how much you scoop into your cup or risk serious portion distortion. Take note of the serving size on the label, and if you want more than recommended, multiply your calorie-and-fat intake accordingly. Like most food products, non-dairy creamer brands usually offer low-fat and low-calorie options. And the “original” or “plain” flavored varieties of both powdered and fluid non-dairy creamers will likely contain fewer calories and less fat and sugar than those with additional flavoring.
Some non-dairy creamers contain trans fat.
Trans fat is a kind of fat that increases your bad (LDL) cholesterol while lowering the more beneficial (HDL) cholesterol. This can boost your risk of heart disease, stroke, and diabetes. You should not consume more than 2 grams of trans fat in a day, and some brands of non-dairy creamer can contain 1 gram per tablespoon.
Non-dairy creamer can go bad.
One of the perks of non-dairy creamers is that they keep longer than milk or cream. That doesn’t mean they do not have an expiry date. Check the package for best-by or use-by advice. Both powdered and liquid non-dairy creamers can take on an off odor, flavor, or appearance and should be discarded. Store powdered creamer in a cool, dry spot, sealed tightly. Liquid creamer should always be refrigerated and sealed tightly.
Powdered non-dairy creamer contains highly flammable ingredients.
The popular TV program Mythbusters tested out an urban myth similar to the Mentos-Diet Coke reaction: Could powdered non-dairy creamer ignite an explosion? As it turns out, sodium aluminosilicate, an ingredient added to keep powdered creamer from caking together, can become flammable when dispersed. The Mythbusters packed a large amount of powdered creamer into a cannon and, when lit, it set off a massive fireball. Coffee drinkers stirring small spoonfuls into their morning cup shouldn’t worry.
Making A Better Coffee Creamer
Americans wouldn’t dare start their day without a hot cup of coffee. While many take their coffee black, many are looking for sweeteners or creaming agents to add extra flavor.
According to the New York-based National Coffee Association’s 1997 “Winter Coffee Drinking Study,” 49% of Americans wouldn’t dare start their day without a hot cup of joe. That works out to an average of 3.3 cups per person per day! And while many of those coffee drinkers take their brews black, the fact that 63% of them add a sweetener and/or creaming agent underlies a trend toward a kinder, gentler java.
But today’s coffee drinkers, increasingly unwilling to settle for plain old cream and sugar, demand more from their coffee whiteners. They want choices with upscale, specialty flavors, convenience, and smooth creamy textures, and they often want them without a high caloric cost or any dairy ingredients, to boot.
Birth Of A Creamer
Non-dairy creamers – complex oil-in-water emulsions, often lightly sweetened or flavored – originally arose as alternatives to perishable, and expensive, dairy products. But even non-dairy creamers have the fats, carbohydrates, proteins, and pH levels that, under proper conditions, make them fine microbial breeding grounds in their own right. So, manufacturers began producing creamers as powders and heat-treated liquids.
Powdered creamers can thank their low water activities for their longer shelf lives. Oddly enough, though, a powdered creamer begins its “life” as a liquid emulsion that processors are subsequently spray-dry.
According to Lee Huffman, Ph.D., technical service manager, NZMP (North America), Santa Rosa, CA, “you can’t take, say, the powdered dry ingredients and add the liquids and then the lipids, and just mix them together and get a powdered coffee creamer. You literally have to make the liquid emulsion and then dry it.”
Chuck Werstak, research, and development manager, Kerry Ingredients, Beloit, WI, notes that since individual ingredients contain bacteria, and since the emulsion’s water provides a heat-sink that holds temperatures below 212°F to 230°F during spray-drying, processors subject even those emulsions destined for drying to preliminary HTST processing.
Processors had to wait for UHT processing to become economical and consistent enough to make the production of liquid creamers with longer shelf lives feasible. A UHT-treated creamer, when packaged in a clean – but not sterile – container, will have a shelf life of about two months, according to Warshak.
UHT treatment wipes out pathogens and their spores, but non-sterile packaging materials contain spoilage organisms that proliferate under the right conditions. These kinds of creamers must stay cold. But combining UHT processing and aseptic packaging gets more shelf-life mileage, and makes these creamers shelf-stable.
You won’t find anything more “dairy-sounding” in a non-dairy creamer than caseinates. Even though caseinates are indeed milk derivatives (see below “A Non-dairy diary” for more details), they contribute no lactose and thus keep creamers off the blacklist of lactose-intolerants.
Casein, an insoluble dairy protein, precipitates from dairy whey at pH 4.6 and provides the basis from which manufacturers produce caseinate salts. Most coffee-creamer makers start with insoluble dairy casein and produce the caseinate salts from precipitated casein.
So, this yields liquid caseinates – sodium, calcium, and potassium caseinate, for example. “Caseinate production is another science in itself,” notes Huffman. “Industrially, companies take the raw casein and add their own knowledge of how to make the properties they want.”
Health Benefits Of Calcium
Do you know the health benefits of calcium? Calcium is an essential mineral required by our body. It plays an important role in the development and functioning of our bones. But did you know that there are other health benefits of calcium apart from better bone health? Calcium is one of the essential nutrients for the body. If you are looking for calcium rich foods to build strong bones, check out this list of calcium-rich food items.
Calcium is an essential mineral found in many foods and plays a role in many other functions. You probably already associate calcium with bone health. If so, you’re already on the right track. It is also a cofactor for several enzymes, helping them work efficiently. Calcium makes up a considerable 2% of your body’s weight. Almost all of the body’s calcium (estimated at 99%) is stored in the bones and teeth for structural support. The remaining calcium is used in other functions throughout your body, making it a critical component of your health for many reasons, some of which may be surprising.
Dietary sources of calcium
Your body doesn’t make calcium on its own. This means you need to consume calcium through a nutritious diet or with supplements. Between the ages of 19 and 50, 1,000 mg is recommended daily. After 50, 1,200 mg is recommended daily for females, whereas 1,000 mg is adequate or men until they reach 70.
Some of the best food sources of calcium are:
- Dairy products such as milk, yogurt and cheese
- Leafy green vegetables, including kale
- Salmon and sardines
- Fortified grains and juice
- Navy beans
If you are lactose intolerant, seek out another source of dietary calcium. Calcium supplements are helpful in boosting intake, but the first source of calcium should be your diet.
Increasing calcium absorption
One of the biggest challenges of calcium intake is ensuring proper absorption. Even if you have a healthy, calcium-rich diet, calcium cannot be absorbed without Vitamin D. The best source of Vitamin D is sunshine. Because of this, many people are deficient. This includes people who live in northern climates and people who do not spend time outside. A supplement can help replenish your Vitamin D levels.
Signs of deficiency
Calcium deficiency may occur for several reasons. Common reasons include:
- Poor calcium intake
- Medications that inhibit absorption
- Dietary intolerance to dairy products
- Hormonal shifts
Deficiency can cause several health issues, the most common being weakened bones and conditions like osteoporosis. Other signs of deficiency include muscle weakness, increased blood pressure, arthritis, and loose teeth. This is why calcium is so important; it benefits some of the most important functions in your body.
How does calcium help?
1. Supports bone health
Calcium intake is needed for bone development from childhood through adulthood. Intake is also necessary to maintain peak bone mass in adulthood. Without adequate calcium intake, bones become thinner, more brittle, and more prone to fractures and breaking. Weakened bones also leads to osteoporosis, which is identified as a loss of bone mass. People with osteoporosis are at risk for serious health complications due to falls. Women are more prone to osteoporosis than men, but that doesn’t mean men are in the clear. Anyone can get osteoporosis, making calcium intake essential throughout a lifetime.
2. Helps regulate muscle contractions
Calcium helps regulate muscle contractions by interacting with magnesium. When nerves are stimulated by muscles, calcium is released. Calcium binds to proteins in muscles, generating a contraction. Magnesium blocks calcium to help muscles relax. When calcium is pumped out of the muscle, the muscle relaxes. This is an important process for muscle function.
3. Helps maintain weight
Some studies show that adults and children with low calcium intake are also more likely to gain weight. Calcium does not necessarily accelerate weight loss; however, it is involved in maintaining a healthy metabolism that is needed to maintain a healthy weight.
4. Strengthens teeth
Calcium is critical for developing and maintaining healthy jawbones and your teeth. It helps hold your teeth in place and works with phosphorus in childhood to develop the strength of your teeth. Calcium is part of tooth enamel, which helps protect your teeth from bacteria and tartar that leads to cavities and diminished oral health.
5. Transports nutrients
Your blood vessels need calcium to help move blood and nutrients through blood vessels. This includes hormones and enzymes that impact nearly every function in the body.
6. Lessens PMS
There is a link between low calcium intake and increased symptoms of premenstrual syndrome. Calcium may help reduce common signs of PMS, including discomfort, fatigue, fluctuating mood, bloating, and food cravings. A healthy diet rich in calcium will contribute to minimizing these uncomfortable PMS symptoms that get in the way of daily life.
7. Supports heart health
Most people don’t think of calcium as playing a role in heart health, but calcium is required by the heart. It is involved in the process that helps contract and pump blood throughout your body. Sufficient amounts of calcium assist cardiac muscles with contraction and relaxation. Calcium also helps maintain pressure levels in arteries and plays a role in maintaining a healthy blood pressure.
8. Balances pH levels
Calcium helps maintain the proper acid and alkaline balance in your body, helping to neutralize acidic compounds. If you consume foods such as cured meats, sugary drinks, sweet treats, and a lot of processed food, your body is consuming acidic foods. Acidity hinders proper nutrient absorption and decreases your health. Remaining acidic increases health risks in the long run, so it is important to support an alkaline environment in your body.
9. Wards off kidney stones
It was previously believed that calcium caused kidney stones. Modern-day research has revealed that dietary calcium is needed to help reduce the risk of kidney stones, and that other factors are more probable to their cause, such as dehydration and high oxalate consumption.
10. Reduces indigestion
Calcium carbonate is used as a dietary supplement, but it is also used in antacids. These antacids help relieve occasional heartburn, a sour stomach, and acid indigestion.
Calcium is one of the most important minerals in the body. Continued deficiency throughout childhood and adulthood can result in negative health impacts, making dietary consumption an essential key to good health. If you are concerned about calcium intake, it is important to discuss it with your healthcare practitioner.