Are you looking for information on the calcium in homemade almond milk? This is a review of the nutritional benefit and content of this delicious non-dairy milk sold in stores. Rich, fresh, and creamy homemade almond milk doesn’t have a long list of ingredients. The base is just almonds and water – occasionally sweetened with a drizzle of honey. It has a thinner consistency than regular store-bought almond milk, but it’s rich in calcium and vitamins.
A cup of homemade almond milk has about 65 mg of calcium. If you own a homemade almond milk recipe that is superb, do share it with us! Sharing is caring and you should not be shy about what you know or how you do things. That is my humble opinion of course.
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Calcium In Homemade Almond Milk
Here are a few: Almond milk is dairy-free, so it has no lactose or casein, which can cause digestive distress to up to 75% of the world’s population. Thanks to the nutrient-rich almonds, 1 cup of homemade almond milk may also have up to 8% of your daily recommended calcium needs, and 6% of your daily iron needs.
Moreover, is almond milk a good source of calcium?
Even though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium. However, many brands of almond milk are supplemented with calcium and vitamin D.
Also Know, what nutrients are in homemade almond milk? Nutritional profile: almond milk vs. cow’s milk
|Nutrition Facts Almond milk, sweetened, vanilla flavor Serving size: 8 ounces (240 g) Calories 90 Calories from Fat 25 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.||Amt per Serving|
|Protein 1g||Potassium 140mg|
Herein, is homemade almond milk good for you?
Almond milk is a tasty, nutritious milk alternative that has many important health benefits. It is low in calories and sugar and high in calcium, vitamin E, and vitamin D. You can use almond milk in any way that you would use regular dairy milk.
Is homemade almond milk high in calories?
One cup of almond milk contains only 39 calories, which is half the amount of calories found in one cup of skim milk (2, 8). However, not all almond milk is the same. Homemade almond milk or certain brands might contain a much higher number of calories, depending on how many almonds they contain per cup.
Homemade Almond Milk
Ever since I was little I have had an aversion to dairy milk. This avoidance has led me to discover my preference for nut-based milk and products. While I have not found one I do not particularly like, my longstanding favorite is almond milk, with my more recent favorite, cashew milk.
For years I have been drinking almond milk as a dairy alternative and substituting it as an ingredient whenever a recipe calls for milk. It was not until recently that I started making my own, and I must say I am glad I made the switch.
There really is nothing comparable to homemade almond milk. It’s light and refreshing with hints of sweet nuttiness. Now don’t be intimidated. Homemade almond milk (or any nut milk for that matter) is surprisingly easy to make. It simply consists of soaking, blending, and straining. Once you’ve tasted fresh, ice-cold homemade almond milk you may never purchase store-bought almond milk again.
Almond Milk Nutrition
Almond milk is a great dairy-free alternative to cow’s milk. It is easy to digest, can reduce bloating, and therefore an alternative for those who are lactose intolerant or sensitive to dairy. Almond milk has fewer calories (roughly 60 kcal per 1 cup compared to 80 kcal per 1 cup of skim milk) and carbohydrates (1 g of carbs compared to 12 g of carbs in cow’s milk) than cow’s milk.
Almond milk also contains heart-healthy poly- and monounsaturated fats and is also free from saturated fat, trans fats, and dietary cholesterol, unlike cow’s milk. While almond milk is a good source of nutrients, it is not a good source of protein and calcium, as is cow’s milk.
But don’t let that stop you! There are plenty of plant-based protein and calcium sources that can supply you with an adequate amount of protein in your diet.
Check out this post from Daiya Foods on good sources of non-dairy calcium. Also, if you have questions about how much protein you need or want to know if you are getting enough, contact me for a one-on-one consult!
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Guide To Making Almond Milk
Homemade almond milk is as easy as one, two, three — soak, blend, strain. While it does take a little planning since soaking is involved, the taste is completely worth it.
After soaking the raw almonds in the refrigerator overnight (6-8 hours) or using a quick soak method of placing the almond in boiling water for 30 minutes to an hour.
Strain and rinse the almonds, then place them in a high-speed blender with filtered water. I typically use 4 cups of water to 1 cup of almonds. This produces milk with a similar consistency to 1% milk. For creamier milk, simply use less water. After blending, pour the milk into a nut milk bag (I use a flour sack towel) that is sitting in a large bowl. Holding the bag above the bowl, let the milk drain, and then gently twist the remaining milk out.
What you are left with is the almond pulp. But DON’T THROW THIS AWAY! This can be added to muffins, oatmeal, smoothies, cookies, etc. You can make almond flour by placing it in a dehydrator or oven at 200F until completely dry (about 2-4 hours) and then blending it into a fine powder.
Enjoy this delicious homemade almond milk however you please, I recommend serving it with my Walnut Fig Granola, Breakfast Muesli, or simply enjoying it fresh from the fridge!
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Homemade Almond Milk
An incredibly simple recipe for homemade almond milk that will have you never buying store-bought again.
Makes 4 cups
- 1 cup raw almonds
- 4 cups of water
- 1/8 tsp salt
- 1 tsp pure vanilla extract
- 2 Medjool dates, pitted
- Place almonds in a jar and cover with water. Let them soak in the fridge overnight (6-8 hours).
- Rinse and drain pre-soaked almonds in a strainer. Add the almonds to a high-speed blender with 4 cups of water. Blend until combined (about 1 minute). Place nut bag (or flour cloth) over a large bowl.
- Slowly pour the milk into the bag and tie the top. Holding the bag over the bowl, gently twist out the remaining liquid. Transfer the filtered almond milk into a glass jar or pitcher and place it in the fridge for 3-5 days.
- Remember to shake or stir before drinking. Almond milk tends to separate, especially if peeled almonds are used.
If you are adding dates, place them in the blender with the almonds. The other additions can be added after the milk has been filtered.
Almond Milk Without Carrageenan
One of the biggest perks of making your own homemade almond milk is that you can make it without preservatives or additives, like carrageenan– which is found in many store-bought brands. Carrageenan is derived from seaweed and helps thicken and stabilize foods, but it may also cause inflammation and gastrointestinal discomfort in the body.
For people with autoimmune conditions or sensitive digestion, it could be a good idea to avoid these additives by making your own almond milk at home.
Is Almond Milk Better Than Normal Milk?
Since my family doesn’t drink cow’s milk, a common question I am asked is if we give my toddler or baby almond milk as a substitute for cow’s milk, and we don’t.
I have actually breastfed both of my children well past the age of 2 (the World Health Organization recommends continued breastfeeding up to the age of 2 and beyond), so we have never felt the need to supplement with formula, cow’s milk, or almond milk.
If I weren’t able to breastfeed, I don’t think I’d feel the need to give my kids cow’s milk or formula past the age of one. Instead, I’d focus on getting them plenty of nutrition through nutrient-dense foods, including baby & toddler smoothies, with plenty of fat for brain development, greens for calcium and some plant-based protein, and fruit for extra vitamins, minerals, and fiber.
What Are The Health Benefits Of Almond Milk?
What are the benefits of drinking almond milk vs. skim milk, or another type? Here are a few:
- Almond milk is dairy-free, so it has no lactose or casein, which can cause digestive distress to up to 75% of the world’s population.
- Assuming all of the nutrition from the almonds gets distributed into the homemade milk, almond milk can have up to 6 grams of protein per serving. (About the same as 1 ounce of almonds.)
- Thanks to the nutrient-rich almonds, 1 cup of homemade almond milk may also have up to 8% of your daily recommended calcium needs, and 6% of your daily iron needs.
I hope you’ll enjoy this easy almond milk recipe whenever you need a dairy-free alternative.
How To Make Homemade Almond Milk Cheaper Than Store-Bought
The advantage of making your own almond milk at home is that YOU get to determine the ingredients. There are no added sweeteners or fillers in this homemade version! That also means that you can decide how many almonds to use in this recipe.
For the creamiest almond milk, I recommend using the ratio noted in the printable recipe card below, but you can save money by using fewer almonds to water. I’ll often use only 1/2 cup of almonds in 4 cups of water when I’m making almond milk to use in cereal or in smoothies, which makes this homemade version much more affordable. I also think it tastes better than anything I’ve ever bought at the store! I hope you’ll think so, too.
How to Make Almond Milk (Better than Store-Bought!)
This easy Almond Milk recipe is made with just 2 ingredients, and is ready in 10 minutes or less! It tastes SO MUCH BETTER than the store-bought kind, without preservatives or added sugar.
Nut Milk Bag
Drain the soaked almonds and rinse them well. (Discard the soaking water.) Combine all of the almonds and fresh water in a blender, and blend the almond have broken down and the milk looks creamy.
Strain the almond milk through a nut-milk bag or cheesecloth, squeezing it well to extract the extra liquid. You can save the remaining almond pulp for another recipe, or discard it.
Store the almond milk in an airtight container in the fridge for up to 4 days. (You can freeze leftovers, if needed, for up to 3 months, too!)
For an extra-special treat, try adding 1 tablespoon of coconut oil, 1 tablespoon of vanilla, and 2 tablespoons of maple syrup or 2 pitted dates to the mixture before blending. The resulting almond milk is extra-creamy, sweet, and irresistible!
If you don’t care for almonds, you can use any other nut or seed with similar results using this method. Try my Homemade Hemp Milk recipe or Oat Milk for nut-free & dairy-free milk.
For sweetened almond milk, try adding up to 4 dates for the batch, then strain as directed.
For flavored almond milk, feel free to add a splash of vanilla extract vanilla milk or 1 to 2 tablespoons of cacao powder for chocolate milk. (Sweeten with dates or maple syrup, to taste.)
If you’d prefer NOT to strain your almond milk, try my Almond Milk recipe using almond butter instead.