Calcium In Milk vs Curd

Curd VS Milk: THIS dairy product is better for weight loss

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, Lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important contain a good amount of calcium. But in case, you’re wondering which one of the two is better for you, read on to find out.

Calcium Content in Milk vs Curd

There has been much debate about which is the better source of calcium – Milk or Curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Curd VS Milk: THIS dairy product is better for weight loss

When it comes to dairy products, there two dairy products that are consumed widely, especially in India, and they are curd and milk. Especially when it comes to weight loss, there’s a constant battle to choose between the one. Some people say that since curd is good for digestion and is packed with probiotics, it should be added to the daily diet. While others say that milk is packed with calcium, and hence should be added to the diet. If you love both and find it difficult to choose between the two, then don’t worry we’ve got you covered with this one. These points will help you understand which one is better and why.

Read below to find out how curd is better thank and why you should consider adding it your diet right away.  

Digestion:

A good digestive system is essential for the better functioning of the body. The bacteria present in curd is better for our digestive tract. Hence, when you have an upset stomach, you are often advised to consume curd and stay off milk since it has lactose, which is not good for the system.

Gut:

Gut issues are common in today’s time due to the overload of processed foods in our diets. Curd with veggies like spinach are great for your gut and can be eaten on an alternate basis as well.

Probiotic:

Curd has probiotics, unlike milk. Probiotics are vital for your digestive system, and curd is the cheapest and easiest form of probiotics.

Great for people who are lactose intolerant:

Cow’s milk has a higher amount of lactose than milk from other animals. When it comes to curd, it can be replaced with multiple options. You can eat soy yoghurt, greek yoghurt or almond yoghurt since all of them ensure maximum protein for those suffering from lactose intolerance.

Calcium:

Milk ranks higher than curd in terms of calcium content. 100 g of milk contains 125 mg of calcium, whereas 100 g of curd has a lower calcium content of approximately 85 mg. So if you want to up your calcium intake, milk will be a better choice.

Milk cannot be consumed with all the fruits:

Milk is not bad for your body, but milk in combination with other fruits is not good. If you use papaya with milk- it can upset your stomach. Since milk is a meal in itself, combining it with other food groups is not a good option. However, the curd is added to fruits and veggies.

01/4Milk vs. Curd: Which is a healthier dairy product?

For all those people who love dairy products, choosing between milk and curd might be a hard choice. A glass of milk might look attractive, but so does a bowl of curd. If you consume milk and curd on a regular basis, you might have thought which one of them is a healthier dairy product. Both milk and curd have their own health benefits which are further explained down below.

02/4Milk

There are countless varieties of milk available in the market, starting from full cream, soy milk, single toned to flavored milk and double toned milk. Milk is known to build healthy bones and keep a check on high blood pressure due to the potassium content in it. Here are the nutrient properties present in milk, which will help you compare between milk and curd:

• On an average 250 ml of fat free milk contains 90 calories and 9 gm of protein.
• A fat free cup of milk contains 8% vitamin-B12 and 2% vitamin A.
• A cup of fat free milk has around 12% calcium, 1% sodium, 2% magnesium and 4% potassium.

03/4Curd

Similar to milk, curd too has several variants such as fat free curd, flavored curd etc. With its unique taste and texture, curd can be eaten either along with meals or even separately. Curd is easier to digest as compared to milk and keeps you full for long. Filled with good bacteria, curd helps in cleaning the digestive tract and also keeps infections at bay. Here are its nutrient properties.

• A cup of fat free curd may have over 98 calories and 11 g of protein.
• Being a rich source of Vitamins, a cup of fat free curd contains Vitamins in same quantity as that in milk, which is 8% vitamin-B12 and 2% vitamin A.
• Comparing other properties, a cup of fat free curd has around 8% calcium, 15% sodium, 2% magnesium and 2% potassium.

04/4Milk or Curd?

Though there is not much difference between milk and curd’s nutritional value, curd still has an edge over milk. With its unique properties of keeping gut healthy and preventing infections, curd is also easier to digest as compared to milk. You can make both of them a part of your daily diet, in order to gain more benefits.

People suffering from bloating, constipation, arthritis, asthma should avoid curd and stick to milk. Smaller kids should be given both, milk and curd, as they are at a growing stage and require both the dairy products.

Health Benefits of Curd & Milk

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide. but first, we check the health benefits of both dairy products:

Milk Benefits

Apart from being a healthy drink and the backbone of the dairy industry, this calcium-rich drink has innumerable benefits.

1. Milk helps the skin to supple, glow, and soft.
2. Being a tremendous source of Calcium, consumption of milk ensures strong teeth and helps a person refrain from the decay of tooth and cavities.
3. It advised that kids consume milk to ensure proper growth.
4. Daily consumption of milk after a hard day’s work can not only relax the nerves but calms the mind as well.
5. While milk is a great health drink, one can always turn to it when the body needs an energy boost.
6. Milk can mitigate the risk of strokes, keep blood pressure down.

Curd Benefits

Apart from calcium content in curd, it offers other health benefits which are given below:

1. It is far easier to digest
2. It is a suitable dairy product for those who are lactose intolerant
3. It cleanses the digestive tract
4. It prevents infections of the stomach and intestines

Is curd healthier than milk?

Love to drink that glass of warm milk or are you more of a curd only person? No matter which one you like more, you may still have wondered countless time if one is healthier than the other. Well, it’s hard to differentiate one from the other as milk and curd are very closely connected. Both of them are dairy products. While one is milk itself, other is a product of milk. These days you will be able to find several varieties of both milk and curd, ranging from low fat to milk varieties with different sugar levels. The benefits of milk and curd are countless but when it comes to choosing a winner among them, it becomes little difficult. So which of the two is healthier? Let’s find out.

Calories

Since there are countless varieties of milk and curd available, their calorie content depends directly on the amount of sugar and fat they have. While around 250 ml of fat free milk contains around 90 calories and 9g of protein, a cup of fat free curd may have over 98 calories and 11 g of protein. Because curd contains more calories and more protein, curd is a heathier choice for you.

Vitamins

Both milk and curd are good sources of vitamin B-12 and vitamin A. A cup of fat free curd or milk contains around 8% vitamin-B12 and 2% vitamin A. Since the recommended daily intake of vitamin B-12 and vitamin A for adults are 2.4 mcg and around 1.3 mg respectively, both curd and milk are healthy for you as far as vitamin intake is concerned.

Minerals

Milk seems to be winning on this front as it contains more calcium than curd, however curd leads in some other crucial minerals. A cup of fat free curd has around 8% calcium, 15% sodium, 2% magnesium and 2% potassium. While a cup of fat free milk has around 12% calcium, 1% sodium, 2% magnesium and 4% potassium.

Love to drink that glass of warm milk or are you more of a curd only person? No matter which one you like more, you may still have wondered countless time if one is healthier than the other. Well, it’s hard to differentiate one from the other as milk and curd are very closely connected. Both of them are dairy products. While one is milk itself, other is a product of milk. These days you will be able to find several varieties of both milk and curd, ranging from low fat to milk varieties with different sugar levels.

The benefits of milk and curd are countless but when it comes to choosing a winner among them, it becomes little difficult. So which of the two is healthier?

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular & nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you’re wondering which one of the two is better for you, read on to find out.

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:

-It is far easier to digest

-It is a suitable dairy product for those who are lactose intolerant

-It cleanses the digestive tract

-It prevents infections of the stomach and intestines

So is milk bad?

No, it is considered a complete food in itself as it has all the nutrients needed for a well-balanced diet and is a good source of protein and certain minerals. Infact Milk seems to be winning on this front as it contains more calcium than curd, however curd leads in some other crucial minerals.

Conclusion:

Include both milk and curd in your diet if you enjoy them and can fit them into your calorie, protein, carb and fat allowances. The American Heart Association recommends choosing low-fat or fat-free dairy products as part of a healthy diet to cut back on calories and lose weight. However if you need to add one of them then it should be curd as it’s easy on the body.

When to avoid curd

While both curd and milk are healthy foods for almost anybody, there are certain situations when you should avoid curd. People suffering from bloating, constipation, arthritis, asthma, and lactose intolerance should avoid curd.