Calcium Rich Food Ayurveda is important for people who have normal calcium deficiency. Calcium is the key ingredient that makes up our bones. The importance of calcium rich foods ayurveda, to prevent bone disease, is increasingly realized by modern health experts around the world.
Calcium is an essential mineral and is critical for building strong teeth and bones. Calcium is found in the body cells, blood, and the fluid between the cells. The body needs calcium to function properly but if there is more calcium in the blood than it needs then it can lead to serious health problems such as kidney stones, cardiovascular disease, improper nerve signaling and muscle cramping. In addition to this, if there is low calcium in the body can result in a number of health problems like osteoporosis and osteoarthritis. For these reasons it is essential to supply your body with sufficient calicum from any natural food sources. Here we provide you top calcium rich foods ayurveda.
Calcium Rich Food Ayurveda
Calcium deficiency is a common problem in the modern world, but one that shouldn’t be ignored. Calcium deficiency in the body causes your bones and muscles to weaken and leads to diseases like Osteoporosis and Osteopenia.
Common Causes Of Calcium Deficiency
There could be many reasons why your body is running low on calcium reasons. Here are the more common ones among them:
- We are what we eat and hence not eating foods that are rich in calcium is one of the main causes of deficiency.
- Vitamin D, Magnesium, and Potassium are required for the body to absorb calcium, so if these are deficient, calcium is automatically low.
- Some diseases, like kidney disorders and prostate problems, also cause calcium deficiency.
Symptoms Of Calcium Deficiency
- Feeling of weakness and exhaustion.
- A dry mouth.
- Heart palpitations.
- Insomnia
Ayurvedic Tips
- Eat calcium-rich foods like milk, curd, paneer, oats, fresh veggies, soybean and almonds.
- Have herbs like Ashwagandha, Saunth, Methi and Shatavari. You can consume them in the form of tablets or as powders added to milk.
- Make a dough by combining 2 parts wheat, 1 part soybean, and 1 part chana (chickpeas). Use this to make delicious, calcium-rich rotis for lunch and dinner.
- Do Abhyanga (Ayurvedic self-massage) with til ka tel (sesame oil).
- Make rotis using ragi flour (finger millet).
- Spend time in the sun to increase your vitamin D. This aids the absorption of calcium into the body.
Natural Sources Of Calcium
Did you know your body has more calcium than any other mineral?
Calcium is an important mineral. It is no secret that calcium is vital for strong bones and teeth but also very important for your overall health. Calcium is essential to maintain optimal bone health throughout your life. For women, the risk for osteoporosis increases with age and so they need more calcium.
Calcium does not get easily absorbed by the body without the presence of vitamin D. It is Vitamin D that helps your body absorb and retain calcium.
Do you know how much calcium is needed by our body?
Calcium is not produced by the body; your body gets it from what you eat. If you are calcium deficient, then doctors would have suggested you consume calcium supplements in addition to the diet.
The recommended daily intake of calcium is 1000 mg per day for adults while children of 4-18 years should consume 1300mg. Though women over 50 should receive 1200mg of calcium.
Have you been taking calcium supplements to increase the calcium level in your body? These artificial supplements tend to give you side effects. Ex- bloating, constipation and gas.
Everyone knows that milk is the greatest source of calcium. But there are plenty of other natural sources too that are rich in calcium. Natural supplements strengthen the body from within without any other side effects.
Let’s Have A look At The Natural Sources Of Calcium.
1. Dairy Products
Our body easily absorbs calcium from dairy products than other sources. Hence, dairy products make an excellent source of calcium. Commonly known products are Milk, Cheese, Yogurt is rich in calcium. Milk is the best as it contains calcium as well as vitamin D.
2. Almonds
We all know that almonds are quite healthy as they provide proteins, fats, etc. Out of all the nuts, almonds are the only ones rich in calcium. About 20 nuts give 72 mg of calcium.
3. Dried Figs –
It’s a packed with antioxidants, fiber along with calcium that makes it a sweet treat for you. 8 dried figs gives 107 mg calcium.
4. Veggies –
There are lots of green leafy vegetables that are super rich in calcium. Ex – Spinach, Kale, Collard greens, Amaranth (116 mg calcium in 1cup). Other vegetables include Broccoli, Cauliflower, Cabbage, Green Peas, Beans and Lentils.
5. Herbs
The herbs or spices in your kitchen such as Mint, Thyme Basil and Cinnamon just don’t add flavour to your taste buds but they do provide calcium to your body. These herbs are quite rich in calcium. It contains 2132 mg per 100 g serving. Apart from these, ginger and cumin seeds also contain calcium.
Besides these, Ayurveda helps in replenishing the body with calcium by various medicinal herbs. Some medicinal plants are beneficial for improving bone health. Amrutam provides excellent Ayurvedic supplements [Orthokey Gold Malt & Orthokey Gold Capsules] that shall help you in maintaining overall bone health.
Below Are Some Calcium-Rich Herbs-
6. Moringa
Moringa contains vitamins, minerals, amino acids, calcium, and potassium. The leaves of Moringa are rich in calcium, can provide up to 1000 mg while Moringa powder can provide up to 4000mg of calcium.
7. Amalaki
Amla is rich in Vitamin C and many other vitamins – calcium, iron, phosphorous, carotene & vitamin B complex. It is also a natural antioxidant.
8. Guduchi
The leaves, stem, roots all are beneficial and consumable. The leaves can be dried & powdered for use. It improves immunity naturally.
9. Ashwagandha
It’s an ancient herb with antioxidant & anti-inflammatory properties. It also helps in treating calcium deficiency.
10. Guggul
It improves calcium deficiency and bone density.
11. Arjuna
Known as Terminalia chebula. The bark of the tree contains calcium carbonate, tannins and many other compounds that improve bone health.
Now you can plan your calcium-rich diet with all natural products and increase your calcium levels in the body.
Calcium is an essential micronutrient found in abundance in the human body and as per experts around 99 per cent of it is stored in the bones and teeth. The deficit in the calcium deposits isn’t a problem that occurs instantly instead it is a pressure that builds up over a period of time.
Calcium deficiency is mainly caused due to factors like ageing, Vitamin D deficiency and hormonal changes like the decline in estrogen hormone during menopause. Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body.
Intake of water: The bioavailability of calcium and magnesium is higher in water than in food. But the reverse osmosis and distilling devices remove virtually all the minerals from the input water. Both calcium and magnesium are essential to human health. Inadequate intake of either nutrient can impair health. So it is advisable to use natural simple filtered water.
Maintain dietary calcium intake: An ideal per day calcium level requirement for adults and the elderly is 1000-1300mg, for, it is 700-1000 mg for teenagers and kids and 250-300 mg for infants.
Products like milk, yoghurt, tofu, soybeans, soy juice, oranges and tangerines are easily available and are very good suppliers of calcium. For non-vegetarians, the list adds up products like salmon, tuna and egg yolk. Other than these, vegetables like Broccoli, spinach, Mustard greens, Garlic and sun-dried tomatoes are also some important calcium supplements for the human body
Natural supplements strengthen the body from within, unlike the artificial ones that develop higher levels of calcium serum in the blood which holds the danger of developing calcification in the arteries and other body tissues.
Amp up the supportive nutrients level: When it comes to strengthening bones and stabilising calcium levels , there is a need to maintain a proper dosage of Vitamin D, Vitamin K2, and Magnesium.
Herbs in Ayurveda help to replenish the calcium levels in the human body in a natural way and strengthen the body immune from within.
Ayurvedic Management Of Calcium Deficiency And Allied Disorders
Calcium is a vital mineral which our body uses for building bones and keeping them healthy and enables our blood to clot, our muscles to contract and our heart to beat.
About 99% of the calcium in our bodies is in our bones and teeth
Daily Calcium Requirements-
An adult requires about 1000 mg of calcium per day.
Sources Of Calcium-
Milk and its products, seafood, green leafy vegetables, broccoli, figs, soy, legumes, oranges, sesame, almonds, okra, tofu are the good sources of calcium
Causes Of Calcium Deficiency-
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- Malnutrition
- Malabsorption
- Hormonal changes like the decline in estrogen hormone during menopause.
- Certain conditions like Hypoparathyroidism, Lactose intolerance and kidney diseases.
- Certain medications like corticosteroids, anticonvulsants, etc.
- More intake of sodium and proteins.
- Vitamin D and magnesium deficiency.
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When we don’t get the calcium our body needs, it is taken from our bones. The deficit in the calcium deposits isn’t a problem that occurs instantly instead it is a pressure that builds up over a period of time. Similar to the withdrawal of cash from an ATM if regular checks aren’t provided to the account balance then it won’t be known until it’s completely gone.
Symptoms Of Calcium Deficiency
While the warning signs of deficit start with an unexpected fracture of bone or loss of the tooth, the severe stages of the problem include:
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- burning sensation around the mouth and fingers
- facial spasms
- seizures, and tremors
- Brittle bones, nails, and hair
- Scaly skin.
- Abnormal heart beats.
- Memory loss, depression, and hallucination.
- Abnormal sensation in hands and legs.
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Ayurvedic Management Of Calcium Deficiency
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body. The best part of Ayurvedic procedures is that they involve a balanced therapy of herbal medications right from the abode of Mother Nature.
The natural supplements strengthen the body from within, unlike the artificial ones that develop higher levels of calcium serum in the blood which holds the danger of developing calcification in the arteries and other body tissues
Below are some power herbs of Ayurveda that can help in recovering from the Calcium deficiency:
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- Amalaki (Emblica officinalis): Popular for its rejuvenating properties Amalaki is very rich in vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex. It is also a powerful antioxidant agent.
- Guduchi (Tinospora cordifolia) – also known as Giloya, is a universal herb that helps boost immunity level, maintaining homeostasis and preventing the diseases from causing any harm to the body.
- Ashwagandha?—?This herb reduces inflammation and pain in bones and gives relief from rheumatoid symptoms.
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YAMUNA PHARMACY offers management of calcium deficiency disorders by calcium restoring formula of VIGOPROT powder
which possesses aforesaid herbs which are rich sources of calcium, and also comprises bio-derivatives prescribed and approved in Ayurveda which supply vitamin D in optimum dosage to metabolize calcium and make it available for body to utilize. When body gets usable dose of this vital mineral it grows bone tissue and keeps them healthy, denser and flexible. Healthier bones keep body’s posture strong and powerful.
- CORELL capsule and GULVALEX capsule by YAMUNA PHARMACY has KHATIKA and MAUQTIK SHUKTI
which supplement body with calcium, vitamin D, and also active principle which prevent toxins and other harmful agents from damaging tissues of bones and muscles. These also suppress harmful hormones and chemicals which hinder complete metabolism of calcium in body and its smooth