Cheap Healthy Meals For Weight Loss


You can have cheap, healthy meals for weight loss that taste great and will also help you lose weight. These cheap healthy meals will keep you full while burning fat and boosting your health. Plus, these recipes are so crazy easy!

As with most weight-loss programs, eating a healthy meal at the start of your day will help you to lose weight. This is due to the fact that it aids metabolism and digestion processes. Hence, one should first consider his or her nutrition level before approaching an effective weight loss plan that incorporates tasty meals. By doing this, you’ll be able to keep up with your diet program effectively, which will provide you numerous advantages associated with health and weight loss. If you have trouble cooking, then you can use the following helpful ideas on cheap healthy meals for weight loss.

Cheap Healthy Meals For Weight Loss

You really can lose weight cheaply and easily! And in this article, I discuss some of my favorite cheap meals for weight loss! You definitely do not have to buy expensive foods to follow a special diet plan (as several people I know have done in the past).

In fact, it is much better if you don’t, because that will make your long-term weight management more sustainable. Sticking to foods you already eat and love will make it easier to course correct in the future if you need to to lose a few pounds and get back to your ideal weight.

Another of my simple rules of thumb to help guide me in my decisions of what to eat when considering cheap meals for weight loss is this: I try to eat no more than 300 calories for breakfast or breakfast/morning snack, 400 calories for lunch or lunch/mid-afternoon snack, and 5 00 calories for dinner or dinner.

This helps me to easily do portion control for the three meals of the day. Generally, dieticians recommend that when trying to lose weight, you eat no fewer than 1,200 calories per day. Eating fewer calories than that can have negative consequences on your long-term health.

How Can I Lose Weight Fast and Cheap?

The good thing about weight loss is that when you get right down to it, there really are just two primary factors: how many calories you consume and how many calories you burn.

If you want to lose weight fast, then one of the best ways to do that is to limit the number of calories you eat to 1,200 calories a day. And the suggested meals in this article follow a 1,200 calorie meal plan.

All of the meals in this article are also very cheap, so that you should be able to eat for less than $3 a day with these cheap meals for weight loss as your diet plan.

What Should I Eat at Dinner to Lose Weight?

This article contains many ideas to answer this question of what should I eat at dinner to lose weight?

In the section on cheap dinner meals for weight loss, you will find quick, easy, and inexpensive meal ideas for weight loss.

What Are the Best Meals for Weight Loss? (Best Cheap Meals for Weight Loss)

If you are looking to lose weight without breaking the bank, then you will find in this article some of the best meals for weight loss.

Below is my simple (and effective; I have lost more than 80 pounds following this plan) diet plan featuring cheap meals for weight loss success.

Read on to learn some great cheap meals for weight loss.

I like to keep things simple, and so I no longer write down everything that I eat and how many calories each thing has (though I definitely did do that for at least the first few months when I was initially working to lose all that weight).

Instead, I simply make sure that I eat no more than 300 calories for breakfast/morning snack, 400 calories for lunch/afternoon snack, and 500 calories for dinner, as a general rule of thumb.

I am a big advocate of keeping things simple, because I really think it helps people to stick with and accomplish their goals.

Note: If you want to lose weight and do it on a budget without spending a ton of money, also check out this article with 15 tips for how to lose weight on a budget!

Breakfast Ideas for Cheap Meals for Weight Loss

Simple and cheap breakfast meals that you can eat for weight loss on a 1,200 calorie diet plan include the following ideas.

Fresh or frozen fruit and yogurt

Many pieces of whole, medium-sized fruit are 100 calories or less. This includes various varieties of apples, bananas, peaches, nectarines, plums, oranges, and more.

One cup of fresh or frozen strawberry halves is only about 50 calories, and a cup of blueberries (which would be a lot of blueberries! I would mix that up with other fruit like strawberries or bananas, since they are cheaper :)) is about 85 calories.

A cup of mixed fruit is generally also 100 calories or less, and a cup of mixed berries (like the bags you get from Walmart, such as Great Value, or from Dole) is generally about 80 calories.

Some of these fruits you can cut up and eat directly in your yogurt, like bananas, strawberries, and other fresh or frozen berries.

I like to eat my fruit with Dannon Light and Fit yogurt, which has only 110 calories per cup.

With a cup of yogurt at about 100 calories and whole fruit or cup of cut fruit at about 100 calories or less, this leaves me 100 calories for a snack later in the morning.

For that morning snack, I usually eat another piece of whole fruit or baby carrots or something similar.


Many of the packets of flavored instant oatmeal that you get, such as maple and brown sugar (160 calories) or apple cinnamon (130 calories), are around 150 calories. If you eat one of these packets of oatmeal and a piece of whole fruit, that keeps you within your 300 calorie breakfast allotment.

However, if you want a heartier breakfast with more oatmeal, then you can eat 2/3 cup regular oatmeal mixed with a tablespoon or two of artificial sweetener like sucralose (the Great Value kind is pretty cheap and really lasts a long time!), and just cook that in the microwave for a minute or two, instead (depending on the power of your microwave).

2 Ingredient Banana Oatmeal Cookies

Another cheap and easy oatmeal option is to eat 2-ingredient banana oatmeal cookies, where you mash up banans and oatmeal and form them into balls and bake them for about 8 to 10 minutes.

Banana and oats

And an even simpler variation of that that I eat quite regularly (even when I am not counting calories) is mashed up bananas and oatmeal, not baked. I mash up one banana with about 2/3 cup oatmeal, and it is naturally sweet and yummy!

Toast and jam

Another cheap option for low-calorie breakfast is to eat a couple of pieces of toast (usually 100 calories or less for a simple slice of wheat or whole wheat bread) and sugar-free jam (usually about 10 calories per tablespoon).

If you eat the bread like the one we do that is about 80 calories, then two slices is 160 calories, and two tablespoons of jam (one per slice) is another 20, so that leaves you just over 100 calories for a piece of whole fruit or cup of cut fruit later in the morning for a snack.

Fried eggs with toast

Again, for about 160 calories, you can have two pieces of regular wheat or whole wheat bread, and a medium egg is 70 calories. So two medium eggs is 140 calories, plus 160 calories for the toast, and that gives up our 300 calories for breakfast!

Toast with avocado

Even though avocados have gotten quite a bit more expensive in the last few years, you can still have a pretty inexpensive breakfast eating toast with avocado.

If you eat two slices of wheat breat (about 160 calories) and half of a medium avocado (about 160 calories), that is a total of 320 calories, which is close enough to our 300 calorie goal.

Or you can have one slice of bread and half an avocado with slices of tomato, and have another great breakfast option for less than 300 calories!

Budget-Friendly Dinners to Help You Lose Weight

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