Baked Chicken With Marinara Sauce

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Baked chicken with marinara sauce is a weeknight meal that you can slap together without a recipe because the chicken is baked but the marinara sauce still tastes homemade. Nothing beats a delicious, homemade meal ready in 10 minutes like this Chicken Mozzarella Marinara. There are lots of ways to fix chicken. It is not like other kinds of meat where it has to be cooked on the

inside and out. You can marinate it, cook it in a paper bag, or do something as simple as baking it in an oven. You will learn all of this and more in this article. Included will also be ways to cook different kinds of sauces and a tasty recipe for a baked chicken with some delicious sauce. Baked chicken breast topped with homemade marinara sauce tastes absolutely delicious, and is so easy to

make. This easy Baked Chicken Marinara recipe is a family classic. It comes together in under an hour, and bakes in its own tomato sauce, like a potpie. It’s a perfect weeknight meal for frugal families who want to give their little ones something warm and delicious after school or hockey practice. A lot of people think that chicken can’t be that good for you, but there’s actually a lot of health benefits to eating chicken.

Baked Chicken With Marinara Sauce

Baked Chicken With Marinara Sauce is a simple, delicious, and extremely popular recipe. The combination of chicken and marinara sauce is always enjoyed by the whole family. This recipe will wrap up your favorite chicken with fresh tomato marinara sauce and wow your taste buds. This healthy meal is baked in the oven instead of sauteed on the stove. Marinara sauce is added and simmered for 15 minutes resulting in a delicious, healthy meal.

Healthy oven baked chicken marinara is an easy recipe you will make again and again. The baked chicken stays tender and juicy with a coating of savory marinara sauce. Only 5 ingredients and 10 minutes to prepare!

Healthy baked chicken marinara is an easy healthy recipe you will make again and again. Only 5 simple ingredients and 10 minutes to prepare!

Recipe Highlights

  • Easy baked chicken marinara with less than 10 minutes of hands-on time.
  • How to make an easy vegetable-packed marinara sauce even picky eaters will love.
  • A high-protein, low-carb recipe, fits into a healthy meal plan.

Even on days when I have more time than energy to put a meal on the table, it is tempting to call Mike and have him bring home some fast food for dinner. However, I can help overcome those, “I just don’t want to,” days with a few easy recipes made from key ingredients on hand in my pantry and freezer. This baked chicken recipe is barely even a recipe but it has saved my tired butt on many occasions. With that in mind, I want to make sure you also have this idea in your back pocket for your too-tired to cook days.

Weight Loss Tips: I prefer bone-in and skin-on for baked chicken with marinara, it keeps the meat moist and creates a bolder flavor when they combine with the marinara sauce. However, substituting boneless-skinless chicken thighs reduces the calories and shaves ⅔ of the total fat from every 4oz serving. They also cook faster. You choose the option that is best for you. The onions and the chicken trade flavor with each other while they cook. In theory, you might consider discarding the onion after cooking to remove some of the fat that will melt away from the chicken onto the onions. I don’t have numbers to back up the theory, and I like the flavor, so I keep the onions.

If you don’t have an onion just spray the bottom of the pan with a bit of non-stick spray or brush with some cooking oil.

The important part is to season the meat generously with cracked black pepper and a light sprinkle of Kosher salt.
“Why Kosher salt?” Frankly, because iodized table salt tastes like old pool water, and I don’t want that flavor in my food. But, don’t take my word for it! If you have never done a side-by-side tasting of different salts I strongly encourage you to give several a try. Just a grain or two on your tongue will be enough to get the full extent of the flavors. Let your taste buds tell you which seasoning you prefer.

Healthy baked chicken marinara is an easy healthy recipe you will make again and again. Only 5 simple ingredients and 10 minutes to prepare!


“Which marinara sauce should I choose?” Use your favorite thick pasta or marinara sauce, select the best flavor not the size of the jar. I usually use about a cup for the entire pan of chicken, which is less than most jars leaving enough to make pizza later in the week. If you have seriously picky eaters to contend with, leave a piece or two plain.

There are several options for the marinara sauce in this recipe. If you have fresh tomatoes try this ridiculously easy no-fail oven roasted tomato sauce, with garlic, onions, bell peppers, celery, basil, and a touch of olive oil. Your house will smell like you have an Italian grandma in your kitchen.

How to make easy marinara sauce with hidden vegetables

  • Homemade marinara sauce is easy. Vegetable-packed marinara sauce still looks like a simple tomato sauce but the flavor and nutrition is boosted by adding extra secret vegetables.
  • To make a simple marinara sauce – Simmer a 28-oz. can of crushed tomatoes with 1-2 teaspoons minced garlic, 2-stalks of celery, diced, 1-2 grated carrots, and a chopped green bell pepper. Let the sauce cook, without boiling, until the vegetables are soft, about 20-30 minutes, then puree the marinara sauce smooth. This stovetop method is a terrific way to sneak new vegetable flavors into your picky eaters. You can make extra and freeze it to make future meals quick and easy.
  • When you are feeling fancy serve baked chicken marinara on a platter, but let’s be real, straight from the baking pan is fine. Invest in a few nice baking dishes then you’ll be all set to go from oven to the table and cut down on the dishes.
  • What is worth the effort, however, is a sprinkle of fresh herbs to offset the rich flavor of this baked chicken marinara. Choose a few leaves parsley, basil, chives, or even a bit of mint. It gives the chicken a pop of healthy color and fresh aroma that really gets mouths watering.
  • Serve baked chicken marinara over brown rice, whole wheat pasta, or roasted vegetables then mix in the extra sauce and sweet onions. Rice is my favorite side for a can’t-deal dinner. Simply start the rice cooker before you start the chicken and let it do its thing. Add a side of steamed vegetables, a salad (from a bag tossed in 30 seconds!), and (if you are feeling sassy) a glass of red wine. Now, sit back, take the compliments, and enjoy the product of your minimal effort.

Chicken Mozzarella Marinara

Chicken Mozzarella Marinara is a simple and delicious homemade chicken recipe. It’s a scrumptious dish full of incredible flavors, textures, and tastes. This dish is made using fire roasted tomatoes, which add a lot of depth and tanginess to the whole dish. If you love chicken, flavors from Italy and pasta, in a creamy tomato sauce, then this is the recipe for you! This healthy and delicious one-pan main dish is simple to prepare and it’s ready in just a few minutes. Enjoy this easy Chicken Mozzarella Marinara Dinner with your family.

Healthy baked chicken marinara is an easy healthy recipe you will make again and again. Only 5 simple ingredients and 10 minutes to prepare!

Ridiculously easy chicken, cheese with a mushroom marinara sauce that tastes great! This is a huge hit in our house, kids love it.

Ingredients

24ounceschicken breast halves, boneless, skinless
4 x 6 ounce breasts
1cupmushrooms
sliced
1teaspoonitalian herbs
oregano and basil
*
8ouncesmozzarella cheese
8 slices
 
28ouncesmarinara sauce
use your favorite
 
½poundspaghetti
cooked

Directions

  • Preheat your oven to 350℉ (180℃). Coat a 13 by 9 inch (33x22cm) baking dish /pan with non-stick cooking spray.
  • In a small mixing bowl combine the marinara sauce, mushrooms and Italian herbs to blend and coat the mushrooms with sauce.
  • Placed the 4 chicken breast halves in the baking dish and cover each breast with 2 slices of mozzarella cheese, staggered. Cover the chicken and cheese with the marinara and mushroom mixture.
  • Sprinkle the top with shredded Parmesan cheese and sprinkle with more Italian herbs, to taste, if desired.
  • Bake for 25 to 30 minutes, or until the chicken internal temperature reaches 165℉ (74℃). Serve over cooked spaghetti. Easy and as tasty as can be!

Baked Chicken Marinara

Baked Chicken Marinara is one of my favorite meals. Not only is it delicious but it’s also relatively easy to prepare as well. The whole family loves it. I came up with this recipe on a whim when I needed something different than what we already had on the regular dinner rotation. It didn’t take long before everyone was requesting this again and again. It was a hit right out of the gates!

Baked Chicken Marinara chicken pieces coated with Parmesan and bread crumbs, fried and covered with a tomato basil marinara sauce, and topped with melted Mozzarella.

BAKED CHICKEN MARINARA

Healthy baked chicken marinara is an easy healthy recipe you will make again and again. Only 5 simple ingredients and 10 minutes to prepare!

Another version of Chicken Parmesan, this recipe kicks up a chicken dinner, restaurant style!

I love finding new ways to sass up a family favourite meal! 

Take the classic Chicken Parmesan for instance. When I make this dish, I use whatever spaghetti or pasta sauce that I have on hand. Yet, I really have to spice it up to make it robust. 

A while back I had a jar of Marinara sauce to use up {from making my Zucchini Fries recipe}, and thought it would make a killer sauce for Breaded and Baked Chicken – score!

The flavour in this Baked Chicken Marinara recipe is THE BOMB. My husband’s take is that it’s ‘better than our favourite pasta restaurant’ {and he wasn’t even trying to get out of dishes-duty}. The kids? They requested it just a few days later again. #winning.

I am a complete pasta-lover, so it’s no surprise that this has become one of my favourite recipes – ever. This one will be up front and centre in my recipe book of go-to’s. 

Follow the recipe, complete with my tips to make it a success and you’ll have a favourite on your hands as well. I’m sure of it. 

If you have leftovers for the next day, just add more marinara sauce to the bottom of a deep dish and re-bake until a desired temp has been reached. When it’s done re-heating, I add more cheese to the top and bake uncovered until it melts. Yes, I said even more cheese. How could you not? 🙂 

Baked Chicken Marinara

  • yield: 1
  • prep time: 15 MINUTES
  • cook time: 30 MINUTES
  • total time: 45 MINUTES

Baked Chicken Marinara chicken pieces coated with Parmesan and bread crumbs, fried and covered with a tomato basil marinara sauce, and topped with melted Mozzarella.

Ingredients

  • 4 Chicken Breast, sliced in half to make 8
  • 1 cup Breadcrumbs
  • 1/3 cup grated Parmesan Cheese
  • 2 tsp Oregano
  • 3 tbsp Butter, or olive oil, melted
  • 3/4 cup Mozzarella Cheese, shredded
  • 1 1/2 cup Marinara Sauce
  • Fresh chopped Basil for garnish {optional but recommended}

Instructions

  1. Preheat oven to 450° and spray a large baking sheet with cooking spray.
  2. Combine breadcrumbs, parmesan cheese and oregano in a shallow bowl or deep plate
  3. Melt the butter in another shallow bowl or deep plate
  4. Dip the chicken into the butter and then into the dry mixture.
  5. Place on prepared baking sheet and repeat with the remaining chicken pieces.
  6. Cook for 20 minutes, turning over if desired at 10 minutes.
  7. Remove from oven and spoon marinara sauce over each piece of chicken and top each with preferred amount of mozzarella cheese
  8. Place back in the over and cook for another 5 minutes or until cheese is melted
  9. Serve warm oven cooked pasta noodles with a sprinkle of Basil

Notes

~ You have to half each chicken breast to make 2 – or else it won’t cook evenly and you might have an undercooked middle with burnt edges.
~The chopped basil is optional yet it does give a really nice flavour to the meal, I would personally make a trip to the store to get some if necessary, I very much like what it adds to the dish

Health Benefits Of Eating Chicken

First I must give you the health benefits to eating chicken. Chicken is an easy way to improve your health and wellness.Chicken is low in calories, which makes it a great food for weight management and for those who want to watch their waistline . Because of this, it has been associated with helping to reduce the risk of cardiovascular disease, Type 2 diabetes and heart attack. Chicken can also be a source of protein, and it’s easy on the wallet.

Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. A great source of protein, chicken has been linked to a long list of health benefits. Here are 7 amazing health benefits of eating chicken.

1. Helps build muscles

Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. A 100g serving of roasted chicken offers you 31g of protein, making it great for those who want to bulk up and build muscles.

2. Keeps your bones healthy

Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut risk of arthritis.

3. Relieves stress

Chicken has two nutrients that are great for reducing stress tryptophan and Vitamin B5. Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day. Also, it tastes great and that too adds to its stress releasing, happiness inducing properties. Read our mega guide on how to deal with stress.

4. Reduces PMS symptoms

Magnesium, a nutrient present in chicken helps soothe symptoms of pre-menstrual syndrome and fight the various mood changes that a woman might experience during her periods. Here are more tips on dealing with PMS.

5. Helps boost testosterone levels

Men should consume foods rich in zinc as it helps regulate testosterone levels as well as boost sperm production.

6. Boosts immunity

Chicken soup has long been used as a home remedy for relieving cold, flu and other common respiratory infections. The hot steam of chicken soup helps clear nasal and throat congestion while the thick fluid coats the throat to prevent invasion of respiratory linings by microbes to cause infection. A study evaluating this effect suggested that chicken soup inhibits migration of neutrophils, a type of immune cells, thereby preventing inflammation during common infections and boosting immunity

7. Promotes heart health

Chicken, being rich in vitamin B6, plays an important role in preventing heart attack. Vitamin B6 helps by lowering the levels of homocysteine, one of the key components linked to an increased risk of heart attack. Besides, chicken is also a good source of niacin that helps lower cholesterol, a risk factor for heart disease development. The American Heart Association also recommends consumption of chicken over red meat since it contains less amount of saturated fats and is also a good source of omega-3 fatty acids that exhibit beneficial cardiovascular effects.

8. Fairly High Protein Content

As per the USDA FoodData Central, chicken breast, with 14.73 grams of protein per 100 grams, is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound. 

9. Rich in Vitamins & Minerals

It is not only a good source of protein but is also possibly very rich in vitamins and minerals. For example, B vitamins help the body with energy production and also help form healthy red blood cells.

Vitamin D in chicken helps in calcium absorption and bone strengthening. Vitamin A helps in building eyesight and is considered to play an important role in the immune system. Minerals such as iron can be helpful in hemoglobin formation, muscle activity, and preventing anemia. Potassium and sodium are electrolytes, which can aid in fluid balance while phosphorus helps tackle weakness, bone health, brain function, dental care, and metabolic issues. 

10. May Control Blood Pressure

Blood pressure can be an invisible condition but have a serious impact on your overall health. It is best managed with a healthy diet and lifestyle habits. A 2008 animal study concluded that collagen extracts from chicken led to a significant decrease in blood pressure. A report by the Harvard Medical School suggests that including chicken in your diet, two servings per week can be a healthy choice in combination with other recommendations. 

11. May Reduce Cholesterol

The amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb are much higher than the levels found in chicken, fish, and vegetables. Therefore, the American Heart Association  has advised consuming chicken or fish instead of red meat for a lowered risk of cholesterol and subsequent heart disease development. The AHA also states that consuming chicken or fish must be limited to normal levels, as excessive consumption can also lead to the development of heart disease.

12. May Provide Common Cold Relief

While a bowl of chicken soup is not an assured treatment for the common cold, cough, or a sore throat, it has a centuries-old reputation for providing relief when one is down with such common ailments. It offers warmth through the cold and has been a go-to when you experience a loss of appetite.

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