Chicken With Broccoli Calories

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Chicken With Broccoli Calories can be deceiving. It’s not just about calories, though. You have to know the grams of protein, carbohydrates and fats that the chicken has to offer. In addition, the serving size or amount you will consume should be considered as well.

We’ve used the best info available to create a full calorie breakdown of Chicken with Broccoli.

How Many Calories Are In A Chicken Breast And Broccoli?

Grilled Chicken with Broccoli Florets has a total of 450 calories.

Calories241.3
Monounsaturated Fat4.3 g
Cholesterol83.1 mg
Sodium310.5 mg
Potassium529.0 mg

Grilled Chicken with Broccoli Florets has a total of 450 calories per serving.

How many calories are in a chicken and broccoli meal?

Nutrition Info
Calories: 380 Total Fat: 9g Saturated Fat: 2g % of Calories from Fat: 23% % Calories from Sat Fat: 5%Protein: 38g Carbohydrates: 39g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 440mg

How many calories are in chicken and broccoli Chinese takeout?

Chicken and broccoli is a dish that is similar to beef and broccoli in that it is made up of chicken and broccoli that has been stir-fried in a light sauce. However, it is a leaner alternative to beef and broccoli while still providing a substantial amount of protein. Only 145 calories and 13 grams of protein are included inside one cup (153 grams).

How many calories are in a chicken breast with broccoli and rice?

Chicken Broccoli and Rice (one serving) has 220 calories and 21 grams of total carbohydrates, 18 grams of net carbohydrates, 8 grams of fat, 18 grams of protein, and 8 grams of fiber.

How many calories is a large chicken and broccoli?

Tubby’s

Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Chicken & Broccoli (Large)? Amount of calories in Chicken & Broccoli (Large): Calories 720Calories from Fat 135 (18.8%)
% Daily Value *
How much fat is in Chicken & Broccoli (Large)? Amount of fat in Chicken & Broccoli (Large): Total Fat 15g

How many calories are in Chinese chicken and broccoli with brown sauce?

This healthy version of a takeaway classic mixes chicken, super-healthy broccoli, garlic, and ginger for a wonderful midweek supper that can be prepared in minutes. Plus, it’s just 408 calories – you can’t get much better than that!

Is chicken and broccoli good for weight loss?

  • The chicken and broccoli diet is a fantastic method to reduce your calorie consumption without sacrificing flavor.
  • It is possible to lose up to 1-2 pounds per week by eating 1100 calories per day, assuming that your maintenance calorie requirements are between 1600 and 2100 calories.
  • Consuming 1100 calories per day will result in a daily caloric deficit of 500-1000 calories, which may allow you to lose 1-2 pounds per week (11).

How many calories are in steamed chicken and broccoli?

Steamed Chicken with Broccoli (one serving) has 2 grams of total carbohydrates, 1 gram of net carbohydrates, 3.5 grams of fat, 29 grams of protein, and 160 calories.

Is chicken and broccoli good for you?

According to LIVESTRONG, the combination of nutrients from the two meals delivers a significant number of beneficial nutrients with a small amount of calories and fat, which, when added to your regular diet, can assist you in losing weight more effectively.

How many carbs are in chicken and broccoli without rice?

Calories in broccoli, cheese, and chicken casserole that does not include any rice

Calories270.2
Total Carbohydrate13.5 g
Dietary Fiber3.6 g
Sugars1.3 g
Protein25.1 g

How many carbs are in Chinese chicken and broccoli without rice?

Chinese Restaurant Chicken and Vegetables without Rice (one order) has 37.3 grams of total carbohydrates, 31 grams of net carbohydrates, 31.6 grams of fat, 56.7 grams of protein, and 658 grams of calories.

How many carbs are in chicken breast and broccoli?

Chicken with Broccoli (one serving) includes 13 grams of total carbohydrates, 9 grams of net carbohydrates, 4 grams of fat, 23 grams of protein, and 180 calories.

How many calories are in Chinese chicken and vegetables?

The calories in a serving of chicken and vegetables are around 170 calories, with only 4 grams of fat!

Is steamed chicken and broccoli healthy?

A diet consisting primarily of lean meats and vegetables is a nutritious method to give your body with the nutrients it requires. Steamed chicken with broccoli is a delicious alternative — because it is prepared without the use of vegetable oil, it is low in calories and fat while still being full.

What is the lowest calorie Chinese food?

What to eat is as follows: Steamed, broiled, or roasted chicken, beef, pork, or shrimp are all good low-calorie options, as are grilled vegetables. Chow Mein, Chop Suey, Moo Goo Gai Pan, and, of course, steamed vegetables are all on the menu here. Generally speaking, everything that is said to as crispy, coated, marinated, twice-cooked, or battered has greater calorie and fat levels.

How many calories in a bowl of chicken?

Kentucky Fried Chicken Bowl, often known as KFC Chicken, is a kind of chicken fried in a Kentucky Fried Chicken Bowl. 1 serving (per person) 680.0 Calories per serving 74.0 g 31.0 g 26.0 g 6.0 g 45.0 mg 8.0 g 2130.0 mg 0 g 0 g 74.0 g 31.0 g 26.0 g 6.0 g 45.0 mg 8.0 g 0 g If you have an issue with this meal, please let us know.

What is the nutritional value of broccoli?

  • Kentucky Fried Chicken Bowl, often known as KFC Chicken, is a dish made up of Kentucky Fried Chicken and other chicken dishes.
  • Serving size: 1 pound caloric intake: 680 kcal 2130.0 mg 74.0 mg 31.0 mg 31.0 mg 26.0 mg 6.00 kg 74.0 kg 31.0 kg 26.0 kg 6.00 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 31.0 kg 26.0 kg 6.00 kg If you have an issue with this dish, please let us know about it.

What is the nutritional fact of broccoli?

  • Preheat a large (12-inch) skillet over high heat until very hot.
  • Fill a large stock pot halfway with water and add the pasta when the water begins to boil.
  • Cook over high heat, covered, until water comes to a boil.
  • Once the pasta has become flexible (it no longer breaks when you bend it), add the broccoli.

How Many Calories Are in a Chicken and Broccoli Chinese Dish?

Chicken with broccoli

Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients.

Chinese chicken and broccoli dishes’ nutrition varies. Such dishes may be high or low in calories. They can also be either healthy or unhealthy, depending on the fat and salt content of the sauces, and the kinds of other ingredients that are included.

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Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients.

Chicken and Broccoli Calories

FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. In its raw state, this vegetable is very low in both calories and salt.

Broccoli is a good source of vitamin C, vitamin K, potassium, manganese, calcium and B vitamins, says the North Carolina Cooperative Extension. In addition, it’s a cruciferous vegetable, which means it contains beneficial sulfur compounds called glucosinolates.

Four ounces of a raw boneless, skinless chicken breast has 136 calories, 25.4 grams of protein, 2.96 grams of total fat, zero grams of carbohydrates, zero grams of fiber and 50.8 milligrams of sodium, according to FoodData Central.

Experts consider chicken a healthier meat than beef, and white meat contains less fat than dark meat. Just limit your portion size to the recommended 3 ounces, which is half of a boneless, skinless chicken breast, advises the Mayo Clinic.

The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs from vegetables and whole grains are healthy.

Calorie counts will vary, too. Dishes with added fat and sugar will contain more calories than those made with small amounts of these ingredients

Choose Healthy Chinese Food

Chinese food can be healthy, but choose wisely when ordering in a restaurant, recommends the American Cancer Society (ACS). Opt for dishes with plenty of vegetables, and select steamed brown rice rather than fried rice or white rice. Chicken, fish and tofu are all healthier picks than beef and pork.

Avoid fried and breaded meats, as well as crispy fried noodles. Instead of fried wontons and egg rolls, try steamed dumplings.

Ask that the restaurant chef to prepare stir-fry dishes without salt, soy sauce and MSG, using only a minimal amount of oil, advise the ACS. Sauces can contain large amounts of sugar and salt, so request that they be served on the side, rather than poured over the dish.

When you cook Chinese food at home, it’s easier to control the unhealthy aspects of the cuisine. The Cleveland Clinic suggests making stir-fry recipes. To prepare such a dish, pour a little oil in a pan and saute the meat first. Next, add vegetables and spices. If the meat starts to dry, add some reduced-fat broth rather than more oil. Stir-fry dishes that exclude refined grains are good for those on a low-carb diet.

Broccoli and Weight Loss

Broccoli and many other vegetables can help with weight management, because they have a high water content and are very low in calories, according to the Mayo Clinic. These vegetables allow you to eat a greater volume of food than more calorie-dense options. Because broccoli is high in fiber, it takes longer to digest, which helps satisfy the appetite.

The Centers for Disease Control and Prevention suggests ways to include vegetables in the diet to maintain a healthy weight. When making soup, add more broccoli and other vegetables, and less meat and noodles. Instead of topping pasta with meat and cheese, sprinkle it with cooked vegetables. Chopped vegetables also make a nutritious snack in place of chips.

When cooking broccoli at home, choose cooking techniques that won’t pack on the pounds. Steam vegetables and flavor them with spices, instead of adding a lot of cheese, butter, cream and other high-fat sauces.

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