Today we will be making a recipe that is becoming a very popular recipe today and that is Chicken With Cream Of Celery. We will just call it Crème de Chou for short. I have never made this before so let us see how goes. I’ve been testing a LOT of new recipes lately and came up with this one. It’s easy to make and perfect for anyone who loves chicken but doesn’t like meat. The first time I tried
this recipe, I was absolutely floored by how flavorful it was; it was unlike any other chicken dish I had ever tasted. The cream of celery soup added just enough of a kick to make the recipe pop while still allowing the chicken to be the main focus. It is a chicken dish served with celery cream,white wine and fresh chopped herbs. Chicken in cream sauce bakes up very tender and moist, with the
flavor from the celery and onion shining through. My favorite is chicken with cream of celery soup. I like to put way too much pepper on my chicken, and I have loved spinning around in circles as long as I can remember. I’m very experienced with integrals. if you are looking for the health benefits of celery? You’ve come to the right place. In this article, we discuss one of the most useful vegetables and its nutritional value.
Chicken With Cream Of Celery
This chicken with cream of celery is one of my all time favorites. No need to embellish it with anything, the dish is rich enough to stand on its own. Chicken with cream of celery is a delicious boiled chicken dish! In this recipe, we pair the succulent chicken breast meat with some celery, onions and a creamy sauce, making a perfect main dish. This is a quick and tasty dish that is perfect for a mid-week meal. Nobody will notice the secret ingredient in this recipe!
I should have known I was doomed when I made this meal on “national ugly failed recipe day”. I’m not even kidding, it IS a real day that I learned from a fellow blogger friend. But this recipe is NOT a failure, in fact, it’s amazing and comforting, and full of flavor… it’s not that pretty. Maybe even labeled just plain ugly. But don’t be fooled, this Whole30 cream of celery and mushroom baked chicken is DELICIOUS!
There’s a day for everything, I swear. Stub your toe? There’s a day for that. Want a waffle topped with anchovies? There’s a day for that. Are a blogger that loves Anthology candles, has a toddler, is addicted to plantain chips, and wears a ponytail everyday? There SHOULD be a day for that!
So of COURSE there is a day out of the 365 devoted to ugly recipes. Maybe I’m being to hard on this tasty dish, but this one was tough to spruce up!
My husband, God bless him. He’s always honest. Sometimes brutally honest. Anyone else have a hubby like that? He always says, “would you rather me LIE?!” and sometimes it’s like, yeah whatever – just tell me what I want to hear! Am I right or totally wrong? So when I texted him a photo of this meal, he said it looked like salisbury steak you get in your high school lunch cafeteria. Ummmm…..?
I guess I can’t really take him too seriously on this one. The poor man can barely boil a pot of water. He knows he’d starve without me (he’s said it himself). So whateves, this meal may look like something the lunch lady would make, but I’m no hair-netted lunch lady, and this is so far from some bland meal you’d find in your high school cafeteria.
This paleo, Whole30 compliant cream of celery and mushroom baked chicken takes the traditional ‘cream of condensed soup’ casserole dinner your momma used to make and totally transforms it into a healthy, fresh, and tasty dish you can feel good about eating. Made with all real-food ingredients, this dinner is an all out comfort food meal.
To start, sauté diced onion, mushrooms, and celery in a large pan over medium high heat. Add the chicken stock and bring to a simmer. Combine the almond milk and almond flour then add to the broth. Once heated and well combined, pour into a food processor or blender and blend until smooth.
Cut the chicken breasts into thirds or fourths (depending on the size) and place in the bottom of a large casserole or glass dish. Top with remaining diced celery, then pour the blender mixture on top.
Bake at 350 degrees for one hour. This dish makes quite a bit of leftover sauce, which is a perfect gravy to serve with mashed potatoes! You can even freeze the sauce and save for a later day. Garnish with fresh chives and then DEVOUR.
Time Saver Tip
Make the cream sauce beforehand and refrigerate until ready to pour on the chicken and bake. Double the recipe and freeze if desired for gravies or a cream sauce for future dishes.PRINT
Whole30 Cream of Celery and Mushroom Baked Chicken
- Yield: 4 servings 1x
- 4 chicken breasts
- 1 tablespoon olive oil
- 1/2 yellow onion, chopped
- 2 cups sliced mushrooms
- 2 cups chicken stock
- 2 stalks celery, one sliced, one finely diced
- 1 cup almond milk
- 1/2 cup almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1/4 cup lemon juice
- chopped chives to garnish
- *Optional – 4 russet potatoes + almond milk
- Preheat oven to 350 degrees
- Heat the olive oil on medium high in a large saucepan. Add the diced onions and sauté for 3-4 minutes
- Add the sliced mushrooms and one stalk sliced celery. Sauté an additional 3-4 minutes until mushrooms and celery are soft
- Pour in the chicken stock and bring to a simmer, then add the spices
- Combine the almond milk and almond flour, stirring well until combined
- Add the milk/flour mixture to the pan and stir well
- Pour the contents of the pan into a blender or food processor and blend until well combined
- Cut the chicken breasts into thirds or fourths (large strips), depending on the size of the breast
- Place the chicken into the bottom of a 9×13 casserole dish and top with remaining diced celery
- Pour the blender mix on top of the chicken and celery then bake for one hour
- Serve excess sauce over mashed potatoes and garnish with chopped chives
- To make potatoes, poke or spear holes into 4 russet potatoes and place into the oven with the chicken. Let cook for an hour. Once potatoes are soft, cut them open and carefully (they will be hot) scoop out the insides into a large bowl. Discard the skin. Pour in roughly 1 cup of almond milk and using a hand or stand mixer, beat well until creamy – making mashed potatoes. Add more almond milk if needed.
CREAM OF CELERY CHICKEN
Number Of Ingredients 5
|4 units chicken breasts|
|1 tablespoons chicken seasoning|
|2 tablespoons olive oil|
|1 cans soup|
|1.5 cups rice|
- Cut chicken into 1 inch cubes, season, and brown in olive oil on medium heat just till all sides are browned.
- Put chicken into 13 x 9 baking pan, add soup following directions on can. Cover with tinfoil and bake at 350 for 30 minutes.
- While chicken is cooking start rice. Bring 3 cups water to boil add rice and cover. Turn to low and let simmer for 20-25 minutes, depending on altitude. When chicken done serve over rice.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CREAM OF CHICKEN & STUFFING CASSEROLE
Make and share this Cream of Chicken & Stuffing Casserole recipe from Food.com.
Categories One Dish Meal
Yield 12 serving(s)
Number Of Ingredients 6
|3 lbs boneless skinless chicken breasts|
|1 (10 3/4 ounce) can condensed cream of chicken soup|
|1 (10 3/4 ounce) can condensed cream of celery soup|
|1 (10 3/4 ounce) can 2% low-fat milk|
|1 1/2 cups chicken broth|
|1 (6 ounce) package cornbread stuffing mix, seasoned|
- Place chicken in a large saucepan full of lightly salted water. Bring to a boil; boil for about 30 minutes, or until chicken is cooked through (juices run clear). Remove chicken from pan, reserving broth. Cut chicken into bite size pieces and place in bottom of a 9×13 inch baking dish.
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl mix together cream of chicken soup and cream of celery soup. Fill one empty soup can with milk, and mix milk with soups. Pour mixture over chicken. In a small bowl combine stuffing and broth; mix together and spoon mixture over casserole.
- Bake in the preheated oven for 45 minutes.
Nutrition Facts : Calories 243.5, Fat 6.8, SaturatedFat 1.9, Cholesterol 79.5, Sodium 728.8, Carbohydrate 15.8, Fiber 2.2, Sugar 2.5, Protein 27.9
What Can I Use Instead of Cream of Chicken in a Casserole?
When your casserole recipe calls for a can of cream of chicken soup, you are not limited to that choice. If your cupboards contain every other flavor of condensed soup but chicken, your substitution may be simple. If you want to adjust your recipe to create a healthier alternative or accommodate someone with dairy allergies in the family, a little extra planning and preparation can create a tasty alternative.
Different Flavors in a Can
If your pantry is stocked with cream of mushroom or celery soup instead of cream of chicken, have no fear. An equal substitution of these soups maintains the texture of your casserole, but can contribute to a slightly different flavor. To maintain a chicken flavor, chicken bouillon may be added to the creamed soup.
Homemade Cream of Chicken
As an alternative to canned cream of chicken soup, you can make your own homemade version, eliminating preservatives and artificial flavors. Start with a roux of butter and flour. Slowly add in chicken stock and milk, as well as spices to taste. Simmer and stir until the mixture thickens. Use this homemade cream of chicken in place of your canned ingredient.
Cutting Out the Dairy
If you desire a dairy-free option, create a homemade condensed soup by substituting a dairy-free butter for the roux. In the place of regular milk, substitute almond or soy milk and simmer until thickened.
Health Benefits Of Celery
Are you looking for the health benefits of celery? You’ve come to the right place. In this article, we discuss one of the most useful vegetables and its nutritional value. Celery is a very useful food. It has been used by many people for a variety of reasons. It contains many beneficial nutrients that your body requires for proper functioning. Just like broccoli and carrots, celery is a vegetable that is great for your health. I’m sure you already knew this, but if you didn’t, you’re in for a treat!
The benefits of celery may entice you to consume more of it. Celery (Apium graveolens) has high water content and low calories. Numerous health benefits are associated with this green veggie. Celery contains antioxidants, vitamins, minerals, and phytonutrients and plays a critical role in managing many health issues. It may help reduce cancer risk, inflammation, promote cardiovascular health, and boost digestion. This article discusses the benefits of celery, its nutritional profile, how to use it, and any potential side effects. Take a look.
1. May Help Reduce Cancer Risk
Celery is rich in antioxidants that help fight against cancer-promoting free radicals. It contains two bioactive flavonoids – apigenin and luteolin – that may kill cancer cells in the body (1). Apigenin is a chemopreventive agent, and its anti-carcinogenic properties destroy free radicals in the body to promote cancer cell death. It also promotes autophagy, a process through which the body removes dysfunctional cells that helps prevent disease
The anticancer property of luteolin inhibits the cell proliferation process
These flavonoids in celery have the potential to treat pancreatic and breast cancers
Celery is also said to possess bioactive polyacetylenes. These chemo-protective compounds have the potential to prevent numerous cancer formations
2. May Lower Inflammation
Celery is replete with phytonutrient antioxidants that possess anti-inflammatory properties. A study conducted by Harbin Medical University (China) found that this vegetable is also an important source of flavonols . Another study conducted by Ohio State University found that celery juice or celery extracts also reduce the activity of certain proteins that are linked to inflammation . Celery seed extracts are said to possess anti-inflammatory properties
Celery also contains a compound called luteolin that can prevent inflammation in the brain cells . A study conducted by King Saud University (Riyadh) on rats suggested that celery can inhibit the growth of Helicobacter pylori, a bacteria that causes gastritis (inflammation of the stomach lining)
3. May Lower Blood Pressure Levels
Celery has been found to contain a phytochemical called phthalides, which relaxes the artery walls and increases blood flow. It also expands the smooth muscles in the blood vessels and helps lower blood pressure . An Iranian study conducted on rats attributed the antihypertensive properties of celery to the same phytochemical . Celery is also rich in nitrates that may help lower blood pressure . Other reviews of the phytochemical profile of celery seed extracts also indicate that it may lower blood pressure levels
In traditional Chinese medicine, celery was often termed as a “cool” food that could lower blood pressure. Another study found that fresh celery juice mixed with vinegar is given to pregnant women in South Africa to lower their high blood pressure
4. May Improve Cardiovascular Health
Celery is usually administered as an anti-hypertensive agent in traditional medicine. It could help maintain cardiovascular health. A study conducted in Iran found that celery leaf extract can improve numerous cardiovascular parameters like cholesterol, triglycerides, and LDL (bad cholesterol)
Celery is high in polyphenols that have anti-inflammatory and cardiovascular benefits However, more research is required to understand this benefit of celery in humans.
5. May Promote Neurogenesis And Prevent Memory Loss
Celery may reduce the risk of memory loss. A study conducted at the JiNan University (China) found that there is a link between luteolin (a flavonoid found in celery) and lower rates of age-related memory loss. Luteolin calms brain inflammation and may help in the treatment of neuroinflammatory disorders . Thus, it may also help reduce the risk of neurodegeneration.
Apigenin, a bioactive flavonoid found in celery, is believed to aid in neurogenesis (growth and development of nerve cells). However, this factor is yet to be proven in humans. Apigenin may also contribute to the health of neurons. However, research is unclear in this regard
6. May Aid Digestion
Again, research is limited in this regard. However, anecdotal evidence suggests that celery may promote digestive health. The natural fiber found in celery makes it an important food for the digestive system. The soluble fiber in celery is fermented by the bacteria in the large intestine. This fermentation process produces short-chain fatty acids, one of which (butyrate) promotes gastrointestinal health. Celery also contains insoluble fiber and may promote bowel movement.
7. May Improve Sex Life
Celery contains androstenone and androstenol, male hormones that are believed to stimulate sexual arousal in women. They have the potential to boost arousal by emitting scents that can make you more desirable
A study conducted on male rats found that celery extracts enhance sexual performance . The dosage was found to increase sperm count in rats. It can even increase the secretion of testosterone . However, more research is required to verify this effect of celery in humans.
8. May Aid Weight Loss
Celery is low in calories and contains fiber that makes you feel full for longer periods. The insoluble fiber content of celery can increase satiety and aid weight loss. Celery’s high water content may also aid weight loss. It also regulates lipid metabolism .
It can also be consumed with other vegetables that have a higher energy density. Anecdotal evidence suggests that celery, being water-rich, may lower the energy density of other ingredients that it is paired with. This may promote weight loss.
9. May Help Treat Asthma
There is limited research here. Celery seeds are said to possess antifungal and antibacterial properties that could be useful in the treatment of asthma . However, more research is required to further understand this mechanism of celery.
10. May Aid Diabetes Treatment
Research is limited in this regard. Celery contains antioxidants called flavones, which have been studied for their role in lowering blood sugar levels . Some experts believe that the vitamin K in celery may have anti-diabetic properties. It may reduce inflammation and the associated insulin sensitivity, which may lead to improved glucose metabolism. However, there is no scientific evidence of the same.
Anecdotal evidence suggests that taking celery may lower the risk of type 2 diabetes. Diabetes may also be aggravated by Helicobacter pylori, the bacteria that causes gastrointestinal issues. Since celery has the ability to fight this bacteria, it may also help in this regard. However, more research is required to prove this effect. A study conducted in Iran found that celery seed extract can control diabetes in rats . Thus, research on humans is required to prove the same.
Frequently Asked Questions
Is celery good for your liver?
Yes, the intake of celery is good for your liver. A study conducted in Egypt suggests that celery leaves may reduce the risk of developing a liver disease, such as fatty liver disease (43).
Are celery and peanut butter good for you?
This combination makes for a low carb snack and provides all nutrients from the celery and plenty of protein and fats from the butter.
What is the best way to eat celery and get its maximum health benefit?
Eat fresh celery within five to seven days to get the maximum health benefits. Steamed celery also retains all its nutrients and is beneficial to health.
Where is celery grown?
Celery requires plenty of water, protection from high temperatures and the sun, and rich soil to grow. It is best grown in areas with loam soil.
Which part of celery do we eat?
You can eat almost every part of celery. All of its parts are edible, including the delicious green leaves, crisp stalks, seeds, and root.
Does celery grow back?
Yes, through vegetative propagation, the celery plant regenerates from the base and regrows.
What is the head of celery?
Celery grows in a collective unit of ribs that grow together. These ribs join at a common base which is referred to as the head of celery.
Can you eat the leaves of celery?
Yes, you can. Though usually thrown away, these leaves are delicious and nutritious. You can use them the way you would use any herb – mince them, chop them, or leave them as they are. You can add them to stocks, soups, sauces, and stir-fries.
How do you freeze celery?
• Pull the stalks of the celery apart and wash them under running water.
• Trim and cut the stalks till they are 1-inch long.
• Immerse them in a pot of boiling water for about 3 minutes to blanch them.
• Remove the celery, drain, and quickly immerse it in ice-cold water.
• Allow it to cool for 5 minutes and then drain it.
• Pack the celery in a Ziploc bag (with as little air as possible) and pop it into the freezer