Chicken With Garlic Sauce Calories


Are you looking for information about chicken with garlic sauce calories? I will provide some info about it. First, let’s see how many calories are in garlic and herb seasoned chicken breast? Chicken with garlic sauce is a delicious Chinese food. It tastes very tasty, but it is a little bit spicy. Chicken with garlic sauce is also known as Kung Pao chicken and Peking roasted chicken. it is important to know how many calories are in Chinese garlic sauce? especially if you are on a diet, you can find it at local Chinese restaurants and also at many Chinese stores in your town.

How many calories are in Chinese garlic sauce? There are a few Chinese sauces that are made with garlic that have the distinction of being able to add in a lot of calories to your dish. A lot of Chinese garlic sauce calories come from monosodium glutamate or MSG and sodium. In some cases, the garlic sauce has other seasonings as well. Below are some health benefits of eating chicken.

Table of Contents

How Many Calories Are in Garlic Chicken Chinese Food?

With spicy flavors, tofu, chicken, and beef are just a few of the many protein and vegetable options available in oriental cuisine. A plate of garlic chicken contains calories from the sesame-based cooking oils and the high-protein chicken.


Chinese garlic chicken’s primary ingredients—garlic, chicken, and a base—differ depending on how it’s prepared and how much of each component is used. The chicken, base or broth, and cooking oils are where the calories come from.

Calorie Cutting

A single serving of homemade garlic chicken contains about 693 calories. A Chinese garlic chicken recipe from All Recipes uses skinless chicken breasts that are stir-fried to reduce the calorie count to 277 per serving.


According to FDA guidelines, a lunch with 693 calories, or nearly one-third of daily caloric consumption, is substantial. This number excludes factors like preparations that involve deep-frying the chicken in calorie-dense fats or topping the dish with a creamy garlic sauce, which will add even more calories.

What is the best Chinese chicken dish?

12 authentic chicken based dishes that are trendy, sensational and reflect true Chinese flavours.

  • Szechwan (Sichuan) Chilli Chicken. …
  • Sweet and Sour Chicken. …
  • Diced chicken in black bean sauce. …
  • Chicken Schezwan style. …
  • Stir fried Chilli Chicken. …
  • Ginger Garlic Chicken. …
  • Asian BBQ chicken. …
  • Chicken Manchurian.

What is Hong Kong style?

sour and sweet chicken In a dish prepared in the Hong Kong way, the pork or chicken is deep-fried in a thin coating of batter before being cooked. They are effectively chicken balls because the typical method of making sweet and sour chicken involves encasing the chicken in a thick batter.

Is Hong Kong sauce spicy?

XO sauce is a hot, umami-flavored seafood sauce from Hong Kong. In parts of southern China like Guangdong, it is widely practiced. … Sauce XO. XO sauce on top of the rice Type Condiment primary components dried scallop, garlic, canola oil, dried shrimp, Jinhua ham, and chili peppers XO Sauce cookbook Source: XO sauce another row

How does Hong Kong sauce taste?

What Flavor Does It Have? The concentrated flavor of the dried seafood is one of the reasons XO sauce is so flavorful. It is a fusion of flavors that includes sweet, smokey, and salty and delivers some heat in addition to the savory umami flavor. With its powerful flavor, this condiment will overpower a dish.

What is the difference between sweet and sour chicken Cantonese style and Hong Kong style?

What distinguishes the traditional sweet and sour chicken from its Hong Kong-style equivalent? the process of chicken preparation. In the latter, the chicken is fried and served with a sweet-and-sour sauce after being battered and fried. The Hong Kong-style dish is, in my opinion, a little healthier.

How Many Calories Are In Garlic And Herb Seasoned Chicken Breast?

Herb and Garlic Chicken Breasts (1 breast) include 3 grams of total carbohydrates, 2 grams of net carbohydrates, 2 grams of fat, 28 grams of protein, and 140 calories.

How many calories are in a chicken breast?

  • One 4.2 oz.
  • (120g) portion of boneless, skinless chicken breast contains 198 calories and 37 grams of protein.
  • It also contains 5 grams of fat and zero grams of carbohydrate, according to the USDA.
  • In Rochester, New York, registered dietitian nutritionist Emily Tills, MS, RDN, CDN, explains that chicken breast meat is regarded to be a lean meat as long as it is consumed just in the breast portion of the bird.

What is the best herb for grilled chicken breast?

This flavorful Garlic and Herb Grilled Chicken Breast makes a fantastic dinner because it’s quick and filling! 14 cups of finely chopped, recently cut herbs (I used a combination of rosemary, thyme and parsley, but fresh basil, chives, oregano or cilantro will all work well)

Is chicken breast good for weight loss?

A great option for losing weight and keeping up a balanced diet is chicken breast, which is low in fat but high in protein. A piece of boneless, skinless chicken breast weighing 4.2 oz (120g) has 198 calories and 37 grams of protein. According to the USDA, it also has 5 grams of fat and 0 grams of carbohydrates.

Is grilled chicken breast healthy to eat?

Yes! This chicken meal is low in calories and high in protein. It also has a lot of healthy fats and minerals thanks to the fresh herbs, lemon juice, garlic, and olive oil used in the marinade ( source ). How long does grilled chicken breast retain its freshness in the refrigerator?

How many calories are in garlic herb chicken breast?

The Butcher Shop

Nutrition Facts
For a Serving Size of 4 oz (112g)
How many calories are in Chicken Breast, Garlic Herb Marinated? Amount of calories in Chicken Breast, Garlic Herb Marinated: Calories 140Calories from Fat 27 (19.3%)
% Daily Value *

How many calories are in a seasoned boneless chicken breast?

Yes! While being low in calories, this chicken dish is strong in protein. It is also high in healthy fats and vitamins because to the fresh herbs, lemon juice, garlic, and olive oil used in the marinade ( source ). Can grilled chicken breast be stored in the refrigerator for a long time?

Potassium400.5 mg
Total Carbohydrate0.1 g
Dietary Fiber0.0 g
Sugars0.0 g

Chicken With Garlic Sauce Calories

Chicken with Garlic Sauce (one serving) includes 11 grams of total carbohydrates, 8 grams of net carbohydrates, 4 grams of fat, 27 grams of protein, and 190 calories.

How many calories is a cup of seasoned chicken?

1 cup of diced grilled chicken has 320 calories in it, according to the USDA.

How many calories is a chicken breast cooked in olive oil?

A 3-ounce (85-gram) portion of roasted, broiled, or baked chicken breast with skin on has 166 calories, 6.6 grams of fat, and 25 grams of protein, depending on the preparation method used.

How many carbs are in seasoned chicken?

Grilling seasoning chicken breast (1 serving) has 0 grams of total carbohydrates, 0 grams of net carbs, 1 gram of fat, 19 grams of protein, and 90 calories.

How many calories is in broccoli?

Based on a 2,000 calorie diet, the percent Daily Values (percent DV) are calculated.

Vegetables Serving Size (gram weight/ ounce weight)CaloriesDietary Fiber
Broccoli 1 medium stalk (148 g/5.3 oz)453
Carrot 1 carrot, 7′ long, 1 1/4′ diameter (78 g/2.8 oz)302
Cauliflower 1/6 medium head (99 g/3.5 oz)252

How many calories are in Chinese garlic chicken?

One serving of Chinese Garlic Chicken includes 24 grams of total carbohydrates, 23 grams of net carbohydrates, 8 grams of fat, 11 grams of protein, and 180 calories.

How many calories are in mixed vegetables with garlic sauce?

Mixed Vegetables with Garlic Sauce (one serving) has 23 grams of total carbohydrates, 17 grams of net carbohydrates, 5 grams of fat, 6 grams of protein, and 160 calories.

How many calories are in Chinese garlic sauce?

Chinese Garlic Sauce has a lot of calories.

Sodium951.0 mg
Potassium250.3 mg
Total Carbohydrate4.4 g
Dietary Fiber0.2 g

How many calories are in a cup of shredded chicken breast?

1 cup of Pulled Chicken contains 303 calories and is high in fat.

What is one serving of chicken breast?

According to the USDA, an average chicken breast weighs around 3 oz. A person consumes around 165 calories in a 3.5-ounce portion of cooked boneless and skinless chicken breast.

How many calories does 1/2 cup chicken have?

A 1/2 cup of cooked, diced Skinless Chicken Breast has 74 calories in it, according to the USDA.

How many calories are in Prima della garlic and herb chicken?

The Prima Della Garlic Herb Chicken recipe contains 50 calories per serving (2 oz).

How many carbs are in Chinese chicken with garlic sauce?

One serving of Chinese Garlic Chicken includes 24 grams of total carbohydrates, 23 grams of net carbohydrates, 8 grams of fat, 11 grams of protein, and 180 calories.

How many calories is seasoned baked chicken?

Skinless and boneless – Harvest Creek is a tributary of the Columbia River.

Nutrition Facts
For a Serving Size of 1 Serving (142g)
How many calories are in Seasoned Chicken Breast? Amount of calories in Seasoned Chicken Breast: Calories 95Calories from Fat 9 (9.5%)
% Daily Value 

Health Benefits of Eating Chicken

  1. Body weight maintenance: Because chicken is a fantastic source of high quality protein, it aids in body weight management, particularly for obese persons. A sufficient protein intake would prevent binge eating since your stomach would remain satisfied. It’s not a bad idea to include chicken two to three times per week, but make sure to prepare it healthfully.
  2. That toned physique you wanted: If you want a muscular, toned body, chicken is the food for you. You would have the energy you need to work correctly because to the high protein content. Make careful to balance it up with adequate amounts of macro and micronutrients in your diet, though.
  3. Stable teeth and strong bones: The protein in chicken helps prevent bone loss. The geriatric population and women (aged 30 and beyond) are particularly concerned about bone loss. 100 grams of chicken breast would be enough to meet half of your daily protein requirements. Additionally, the phosphorus in chicken supports strong teeth and bones as well as the good operation of the liver, kidneys, and central nervous system.
  4. Increased metabolism: Because selenium is found in significant amounts in chicken, eating chicken will result in an increase in metabolism, particularly for the body’s immunological system, thyroid hormone, and antioxidant defense system.
  5. Cancer prevention: You read that properly! Niacin, a specific type of Vitamin B that protects the body from cancer and other hereditary issues, is abundant in chicken.
  6. Niacin-rich – Niacin, another B vitamin, helps prevent cancer and other types of DNA damage.
  7. Natural Anti-depressant – Eating poultry will raise your brain’s serotonin amino acid levels if you’re depressed, boosting your mood, reducing tension, and lulling you to sleep.
  8. Enhances Eye Health a top source of retinol, alpha and beta carotene, and lycopene, all of which come from vitamin A and are essential for good vision.
  9. Vital for Healthy Tissue – Riboflavin, or Vitamin B2, is found in chicken livers and significantly lessens skin issues while repairing dry or damaged skin.
  10. Prevents Bone Loss – Due to the high protein content of chicken, consuming it will help you fight against bone loss as you become older and are concerned about osteoporosis or arthritis.


How many calories are in chicken with garlic sauce?

Chicken With Garlic Sauce (1 serving) contains 11g total carbs, 8g net carbs, 4g fat, 27g protein, and 190 calories

What is chicken with garlic sauce made of?

All you need to prepare this amazing dish is boneless chicken, soy sauce, capsicum, red chilli sauce, spring onions, vinegar and of course lots of garlic. Make this easy and delicious chicken dish for your loved ones in just 30 minutes and you will never look back.

What is Hong Kong chicken?

Chicken Hong Kong is a special chicken recipe inspired by ingredients and techniques from Hong Kong. The spicy chicken marinade in Chicken Hong Kong involves a blend of tasty ingredients like soya sauce, eggs, corn flour, white pepper powder and vinegar.

What is Kan Pung Gi?

Kkanpunggi is spicy garlic fried chicken stir-fried with vegetables and a sweet, sour, spicy sauce. … In Chinese, kkan means dry, pung means stir fry and gi means chicken

What is garlic sauce made of?

It is typically a pungent sauce, with the depth of garlic flavor determined by the amount of garlic used. The garlic is typically crushed or finely diced. Simple garlic sauce is composed of garlic and another ingredient to suspend the bulb via emulsion, such as oil, butter or mayonnaise.

What is Chinese chicken sauce made of?

What’s In the Sauce for Chicken and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the chicken and vegetables.

What is Chinese garlic sauce made of?

The main ingredients are soy sauce, rice wine, sugar, sometimes oyster sauce, and a meat-based broth. You’ll find variations with beef broth or chicken broth.

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