Wondering how to make Chicken With Mayonnaise And Parmesan Cheese? Here is an easy recipe for you to follow along with. You will need a food processor, some breading and spices, mayonnaise and chicken of course. This is a fun recipe because you can use all kinds of meat and vegetables. Enjoy! Chicken is a healthy meat to eat, and here are some tasty ways that you can
prepare chicken with mayonnaise and parmesan cheese. Creamy Parmesan Chicken is one of my family’s favorite dishes. It’s become a staple in our household and we never get tired of it! I love meals that I can prepare ahead of time and then pop into the oven when everyone else is ready to
eat. Do you love mayonnaise? You might but would you know the health benefits of mayonnaise? Well, it is time to check this amazing food product. Mayo is our favorite condiment. It’s such a wonderful, smooth and creamy product. This tasty food is not only great for French fries and potato salad, but it has several health benefits that make you want to add it to your diet.
Chicken With Mayonnaise And Parmesan Cheese
A simple chicken recipe, Chicken With Mayonnaise And Parmesan Cheese is a great chicken meal for the whole family and just takes minutes to prepare. This easy-to-make and fun recipe for chicken breasts with mayonnaise and parmesan cheese (and other creative garnishes) will be a hit at any get-together. It’s also perfect when you just can’t decide between the ever popular pesto or mayonnaise dressing.
These delightfully seasoned panko and Parmesan chicken breast appetizer bits will up your game in the chicken appetizer department, and all of your guests will go crazy for them.
Makes 12 servings, 2 chicken pieces and 1 Tbsp. sauce each.
- 1 cup reduced-fat mayonnaise
- 1/3 cup grated Parmesan cheese
- 1 tsp. dried oregano leaves
- 1/2 tsp. garlic powder
- 25 RITZ Crackers, finely crushed
- 1/4 cup panko bread crumbs
- 12 oz. boneless skinless chicken breasts, cut into 24 (1-inch) pieces
- 3/4 cup marinara sauce
Preparation
- 425°F oven temperature.
- In a small bowl, combine the mayonnaise, cheese, and dry spices. In a shallow plate, mix cracker crumbs and bread crumbs.
- Spray cooking spray on the baking sheet and cover with foil. Chicken pieces should be evenly coated with the mayonnaise mixture on both sides.
- Chicken should be added to the crumb mixture in small batches and turned to evenly coat all sides. Place on baking sheet that has been prepped.
- Bake chicken for 20 minutes, or until done. Heat the marinara sauce about five minutes before the chicken is finished.
- Serve the marinara sauce alongside the chicken.
Recipe Tips
For the warmed marinara sauce, substitute ranch dressing or honey mustard.
Warm marinara sauce is spooned into miniature cups as a special extra. Chicken chunks on beautiful toothpicks should be served.
| Nutrition InformationNutrition per serving | |
|---|---|
| Calories | 150 |
| Total fat | 9g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Cholesterol | 20mg |
| Sodium | 320mg |
| Carbohydrate | 9g |
| Dietary fiber | 0g |
| Total sugars | 2g |
| Added sugars | 1g |
| Protein | 8g |
| Vitamin A | 2%DV |
| Vitamin C | 0%DV |
| Calcium | 4%DV |
| Iron | 4%DV |
| Potassium | 2%DV |
| Vitamin D | 0%DV |
Creamy Parmesan Chicken
The Creamy Parmesan Chicken has become a daily favorite around here. It’s quick, easy, and incredibly delicious. The chicken comes out perfectly crunchy on the outside with a tender, flaky inside. We all love parmesan. The salty, nutty cheese is a staple for most of our households. And with this Creamy Parmesan Chicken recipe you can bring the parmesan flavor to any meal you choose.
- PREP 5 MINS
- COOK 40 MINS
- TOTAL 45 MIN
This easy Creamy Parmesan Chicken recipe is a tasty LOW CARB dinner idea that is incredibly quick to make with just 4 ingredients you probably already have on hand!
AN EASY IDEA FOR A LOW-CARB CHICKEN DINNER
Chicken Creamy Parmesan. only four ingredients (plus salt and pepper). Keto, low-carb, and gluten-free. really tasty
Additionally, you may prepare it in advance and pop it in the oven when you get home from a hard day.
What are you still holding out for? That should be all the magic words you require, I think.
One of the quick weeknight supper recipes that my family loves is the creamy parmesan chicken.
It’s always wonderful, incredibly juicy, and flavorful! Please refrain from telling my relatives how simple it is for me to make things.
WHAT IS THE SECRET INGREDIENT THAT MAKES THIS PARMESAN CHICKEN SO CREAMY?
This Parmesan Chicken is cooked in a creamy white sauce as opposed to the Italian traditional, Chicken Parmigiana.
Can you determine the ingredient’s secret? I’ll offer you one hint: Alfredo sauce is not it!
MAYO. I’m also shocked, I know. And my mayo-hating younger self is even more surprised.
But after my first bite of “mayo chicken,” I was addicted. Thank goodness, nobody informed me that the mayo was added before baking.
I was eager to ask the host how she had made the chicken breast since I simply knew it was incredibly moist.
It turns out that I actually dislike something—mayonnaise. I was astonished. I returned home right away and got to work.
My dad, another self-described “hater of mayo,” was the recipient of this creamy chicken parmesan recipe that I later made, and guess who ordered seconds?
followed by thirds.
CREAMY CHICKEN PARMESAN INGREDIENTS:
You only need a few ingredients for this chicken parmesan recipe and I bet you already have most of them in your kitchen!
- Chicken Breasts: I use the thinly sliced chicken breasts because they cook faster.
- Mayonnaise
- Parmesan: I recommend shredded parmesan for the most flavor.
- Garlic cloves
- salt/pepper
Although it says four ingredients above and there are technically six in this dish, I never include salt and pepper because you should always have those on hand.
You can use plain table salt, but to help add a bit more depth, I prefer to use seasoned salt (like Lawry’s).
CAN YOU PREP THIS CREAMY PARMESAN CHICKEN AHEAD OF TIME?
YES! For a hectic weeknight, this recipe for meal preparation works great.
This recipe can be completely prepared, wrapped in foil or plastic wrap, and placed in the refrigerator.
After a long day at work, slip it into the oven and cook it according the recipe’s instructions! There shouldn’t be a need to cook it longer!
You may prepare this up to a few days in advance; just make sure the chicken still has plenty of time remaining before the sell-by date expires.
**I advise letting your glass casserole dish remain on the counter at room temperature while you preheat the oven if you’re using one.
As a result, the glass will be able to safely rewarm and won’t risk breaking when transferred from the cold refrigerator to the hot oven.
I can’t wait for you to try this recipe for low-carb Creamy Parmesan Chicken. I guarantee they won’t know this chicken recipe is low carb if you don’t let them know!
Although I’m not usually a fan of mayo, the mayo in this recipe truly helps make the chicken incredibly moist and allows the flavor of the parmesan cheese to stand out.
AIR FRYER PARMESAN CRUSTED CHICKEN
healthful “fried” chicken that is crispy and tender? This dinner dish for Parmesan-crusted Chicken from the air fryer is just what you need!
It’s no secret that my air fryer is the object of my obsession. I’ve been air frying literally everything recently. You really can’t go wrong with an air fryer recipe, whether you’re making handmade french fries or delectable doughnuts.
DINNER IN ABOUT 30 MINUTES
The ultimate busy mom’s best friend, this air fryer parmesan crusted chicken recipe just takes 15 minutes to prepare and 15 minutes to cook. It’s efficient, delectable, and incredibly family-friendly.
The fact that you can eat the parmesan-crusted chicken breast by itself or with your favorite dipping sauce is one of my favorite things about it. It’s ideal for using as a salad topping, too!
This recipe for parmesan-crusted chicken cooked in an air fryer is EXACTLY the kind I like on hot summer days. Because it retains all of its heat internally, an air fryer is the ideal small device—you wouldn’t even know it was on! Friends, forget about heating up the entire kitchen to prepare your meal.
PARMESAN CRUSTED CHICKEN INGREDIENTS
Chicken Breasts – for this recipe you’ll want 2 large chicken breasts that you’ve sliced (the long way to make them thinner). you’ll then want to pound them as thin as you can get them. This will ensure that they’re nice and tender and cook evenly!
Mayonnaise – mayo serves two different purposes in this air fryer parmesan chicken recipe. First, by spreading mayo on your chicken, it helps to keep the meat moist and juicy. Second, it acts as a glue for that delicious crunchy breadcrumb and parmesan crust!
Breadcrumbs – while typical breadcrumbs would work in this recipe just fine, I’ve found that I prefer the extra crunch you get from using panko bread crumbs. Just make sure you’re using the seasoned variety, it adds delicious Italian flavor to your coating.
HOW TO COOK PARMESAN CRUSTED CHICKEN IN AN AIR FRYER
FIRST STEP: Set your air fryer to 390 degrees Fahrenheit. Cut each chicken breast in half lengthwise, then use a meat tenderizer to pound each piece to the same thickness while the air fryer is heating up.
Step two is to combine the mayo and the minced garlic in a small bowl. Each piece of chicken should be covered with this mixture. (Make sure to cover the entire item; it will keep your chicken moist and delicious!)
Step three is when the parmesan crust goes on. Combine the panko, parmesan cheese, salt, and pepper in a medium shallow bowl. Chicken breasts with mayo coating should be placed into the panko mixture and covered uniformly.
STEP FOUR: Spray cooking spray on the air fryer basket (I use olive oil spray). Put the coated chicken in the basket and cook it for 8 minutes in the air fryer. Cook the chicken for an additional 5-7 minutes after flipping it after 8 minutes.
Step 5: When the chicken is thoroughly cooked and crisped, serve it hot with additional parmesan cheese and parsley for adornment.
TIPS FOR SUCCESS
- Make sure the chicken is well-coated. There shouldn’t be any bald areas.
- Spray some olive oil in the air fryer basket to keep the chicken from sticking. When it’s time to flip the chicken, you might even want to give it one more short spritz.
- Around 5 minutes after turning, begin checking the chicken to ensure sure the crust isn’t overcooked.
- Avoid packing the air fryer basket too full. There should be space around the chicken to allow hot air to travel all the way around.
WHAT TEMPERATURE AND HOW LONG DO YOU COOK CHICKEN IN AN AIR FRYER?
My sweet spot temperature for air fryer parmesan-crusted chicken breast is usually 390 degrees Fahrenheit. I’ve discovered that it takes chicken breasts that have been cut in half and thinned out 15 minutes to air fried to perfection.
Simply change the temperature and cook time if you’d prefer to create air fryer parmesan chicken tenders.
Tenders will cook more quickly since they are so much smaller. You can set your air fryer’s temperature to 400 degrees. Then cook them in the oil for 5 to 6 minutes on each side.
CAN YOU USE BREADING IN AN AIR FRYER?
I wouldn’t advise using an air fryer with a very thick, very wet batter (like the one used for beer-battered fish). Unluckily, such a thick layer of breading will just seep through the tray, leaving your chicken plain and breadingless.
A straightforward breadcrumb coating, such as the one used for air fryer parmesan chicken, will be ideal. The light breading will hold put just fine while the chicken is being air-fried because it is adhered to the chicken breasts with an egg wash.
Health Benefits Of Mayonnaise
“What in the world is mayonnaise health benefits?” you may ask. Well, my paleo-archeologist friend I can tell you, there are indeed many health benefits hidden within all that rich, dreamy goodness. But you must first choose… do you want a glass bottle of Hellman’s real mayonnaise, or are you going to buy one of those newfangled squeezy packets? What if I told you that eating mayonnaise can improve your health and prevent some diseases?
Almost everyone is fairly familiar with mayonnaise. Even some people are aware of how beneficial mayonnaise is to human health. It’s frequently utilized as sauce. The majority of people are aware that mayonnaise is a staple of sandwiches, pizza, salads, spaghetti, and other dishes. Since mayonnaise is a good sauce, it can be combined with other sauces like mustard or tomato sauce. Mayonnaise is particularly nutrient-dense, containing nutrients like protein, ash, calories, water, lipids, and fatty acids, as well as vitamins, carbs, and minerals.
It has a reputation for being a good source of vitamin E. Mayonnaise is well-known for being incredibly nutrient-dense, and 231 grams of it provides 769 calories, 11g saturated fats, 77 grams of fat, 45 grams of polyunsaturated fats, and 18 grams of monounsaturated fats. Mayonnaise contains roughly 15 grams of carbohydrates and 10 grams of sugar in the other sides. Additionally, it has 40131 mg of omega-6 and 4916 mg of omega-3 lipids. It is also well recognized for being high in potassium, selenium, and salt as well as vitamins K, E, and choline.
Mayonnaise has a lot of health advantages for human existence in addition to its substantial nutritional content. The following are the health advantages of eating mayonnaise properly:
1. Keep the Hair Healthy
Mayonnaise is particularly beneficial for preserving the health and vitality of hair, according to studies. The dull or unkempt hair will also benefit from treatment. Some individuals smooth and condition their hair with mayonnaise to achieve silky results. Mayonnaise applied to the hair’s roots will make them stronger and give them a glossy, healthy appearance.
2. Treat the Skin
Mayonnaise has additional health benefits because it can be used to treat chapped or rough skin. Mayonnaise can even aid in the treatment of skin that has been sunburned, according to a research. Applying mayonnaise to sunburned skin will effectively soothe it. Applying mayonnaise to elbows, feet, chapped lips, and other rough skin will work because it is trusted to remove dead skin cells.
3. Keep the Heart Healthy
Although there are numerous foods that are beneficial for heart health, this mayonnaise will be the finest choice. Medical studies have shown that the vitamin E in mayonnaise can successfully prevent strokes. In a similar vein, mayonnaise contains omega-3, which is excellent for maintaining heart health.
4. Keep the Skin Soft
Mayonnaise can be applied to skin, especially the face, as was described above. It will maintain the skin supple. It will have a direct impact on the skin’s suppleness and also make the skin radiant and healthy. Use mayonnaise to acquire baby soft and healthy skin; there is no need to spend a lot of money on skin care.
5. Keep the Lungs Healthy
Consuming mayonnaise also helps to keep the lungs healthy. We already know that the lungs play a crucial role in the elimination of blood’s carbon dioxide (CO2). In relation to that, mayonnaise will support healthy lung function.
6. Control Sugar Level
Even though mayonnaise isn’t particularly pleasant, eating it will help keep blood sugar levels balanced. Since it may effectively balance blood sugar levels, mayonnaise is regarded as a healthy food. The nutrients in mayonnaise help to maintain a balanced blood sugar level.
7. Reduce Heart Attack
Mayonnaise can also prevent heart attacks, which is another way it keeps the body healthy. Mayonnaise’s plentiful nutrients are extremely helpful in reducing and preventing heart attacks. Mayonnaise’s omega-3 fats help lower the chance of an unexpected heart attack. Eating mayonnaise, according to heart health, will also aid to reduce heart diseases in women.
8. Reduce the Strokes
The mayonnaise has excellent nutrients that are excellent for preventing strokes in the body, especially the vitamin E in mayonnaise. In order to prevent a stroke, it is therefore best to consume mayonnaise in moderation.
9. Treat the Depression
Some studies have shown that mayonnaise’s nutritional benefits are excellent for preventing depression. It will assist people in maintaining mental clarity and warding off depression.
10. Prevent the Arthritis
Consuming mayonnaise has other health benefits, including a lower risk of developing arthritis. Some studies have suggested that mayonnaise’s ingredients can help the body fend off arthritis. Therefore, it will be best to consume mayonnaise in the proper manner to prevent arthritis in the body.
11. Treat the Colon Inflammation
Eating mayonnaise, according to the study, will lessen intestinal inflammation. Its nutrient-rich ingredients will effectively alleviate the inflammation. Mayonnaise has been shown to be a highly efficient treatment for colon inflammation.
12. Help in Absorbing the Nutrient
Most people are aware that mayonnaise includes significant levels of lipids, which can aid in the body’s ability to easily absorb nutrients. Vitamin D, vitamin E, vitamin K, and vitamin A are all categorized as fat-soluble nutrients, and they will dissolve along with the fats in mayonnaise. Therefore, eating mayonnaise will make it easier for the body to absorb more nutrients.
13. Help the Blood Circulation
Consuming mayonnaise also has the advantage of promoting blood circulation. It contains a lot of vitamin E, which is regarded as the finest vitamin for maintaining healthy blood circulation. In addition, other nutrients and minerals, such as phosphorus, calcium, potassium, and vitamin K, help to keep the body healthy and regulate blood circulation.
14. Strengthen the Nails
Some studies have shown that the nutrients in mayonnaise are highly beneficial for maintaining the health of the nails. The nails can be made stronger and look much healthier using mayonnaise. The treatment of cracked nails is a wonderful idea.
15. Prevent the Head from Lice
Mayonnaise also works wonders on hair, which is one of its many wonderful benefits. The hair should be smoothed. Mayonnaise works wonders in this situation to keep lice off the head and hair. There are various methods to keep lice from infesting your hair, but using mayonnaise as a conditioner on your hair is the most successful.
Side Effects of Eating Mayonnaise
In addition to the many health advantages of eating mayonnaise, there are certain negative aspects that you should be very aware of. Furthermore, harmful fats are frequently employed in commercial mayonnaise, which will undoubtedly provide minimal nourishment. Omega-6-rich mayonnaise consumption will result in harmful conditions. It will increase the risk of developing both heart disease and cancer. Additionally, it will also lead to diseases including type 2 diabetes and inflammatory illnesses. Additionally, it will have an impact on rheumatoid arthritis and osteoporosis.