Chicken With Peppers Recipes

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What are the best chicken with peppers recipes you can make in your slow cooker? Slow cooker recipes are great: they’re easy to make, they’re stress-free, and they don’t heat up your kitchen! While serving chicken with peppers might be the norm for you, there’s a lot more you can do with this popular healthy chicken and peppers recipe. While all the ingredients are juicy, garlicky and delicious!

Healthy chicken peppers and onions recipe is a healthy recipe that makes use of chicken and onions in a super delicious gourmet style. This recipe takes just 30 minutes to prepare which makes it fast, easy, and convenient. It has many health benefits of chicken like high in nutrients, reduces risk of chronic disease, rich in vitamins and minerals among other things.

Chicken With Peppers Recipes

Keep dinner simple but delicious with this easy entree of chicken and bell peppers! Serve over rice, roasted veggies, pasta, or potatoes.

This easy entree is inspired by my Sausage & Peppers Skillet and Skillet Chicken Fajitas. It’s got a little bit of both in there! I love this for a last minute dinner solution when I just don’t want to cook. Some days or just those kind of days, friend.

But the great news is you can throw this together with only chicken, bell peppers, garlic, and a few seasonings.

For this recipe you’ll need (full list of ingredients and instructions are in the recipe card below):

  • Olive oil
  • Chicken breasts
  • Bell peppers
  • Minced garlic
  • A few simple seasonings

To make this recipe, start by seasoning the chicken and browning it in a little oil. Then set aside.

Add the remaining oil to the skillet with sliced peppers. Sauté until tender-crisp. Add the garlic and sauté until golden. Then stir the chicken back into the skillet and warm.

Serve over white rice, cauliflower rice, roasted veggies, pasta, or potatoes. Of course you can always do what my son does and serve this in flour tortillas!

WHAT COLOR BELL PEPPER IS BEST TO USE IN THIS ENTREE?

I love a mix of colors! I like to use one yellow and one green bell pepper but any color works!

WHAT SIZE SKILLET SHOULD YOU USE?

I recommend an 11 or 12″ skillet. You’ll be able to accommodate more food in the pan this way which ensures quick and even cooking. Using a skillet that’s too small increases your cooking time. It also makes it much more difficult to achieve the browning we want.

IS THIS ENTREE GOOD FOR MEAL PREP?

This recipe is delicious for meal prep because both the chicken and bell peppers hold up well after reheating. You can refrigerate in airtight containers in your refrigerator until ready to eat. Warm on the stovetop or in the microwave.

IS THIS FREEZER FRIENDLY?

Yes! You can freeze in an airtight container. When you’re ready to enjoy just thaw and reheat on the stovetop or in the microwave.

HOW TO SERVE THIS

Serve over white rice, cauliflower rice, roasted veggies, pasta, or potatoes.

QUICK CHICKEN AND PEPPERS

Keep dinner simple but delicious with this easy entree of chicken and bell peppers! Serve over rice, roasted veggies, pasta, or potatoes.

yield: 4 SERVINGS

prep time: 10 MINS

cook time: 10 MINS

total time: 20 MINS

INGREDIENTS 1x2x3x

  • 2 tbsp olive oil, extra virgin
  • 1 lb chicken breasts, skinless, boneless, cut into 1-inch pieces
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 2 bell peppers, any color
  • 1 1/2 tsp garlic, minced

INSTRUCTIONS

  • Heat 1 tablespoon of oil over medium high heat in a large skillet. Add your chicken to the skillet. Season with salt, garlic powder, basil, oregano, and pepper. Sauté, stirring frequently, for 3 to 4 minutes or until chicken pieces are cooked through with some browning. Set chicken aside when done.
  • Cut off and discard the top of your bell peppers. Remove the seeds. Cut peppers into 1-inch pieces so they’re similar in size to your chicken.
  • Add peppers to the skillet with the remaining oil. Cook for 3 to 4 minutes or until they’re tender. Add minced garlic and sauté for about one minute until golden.
  • Reduce heat to medium-low. Add chicken back to the skillet and stir everything together. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt or pepper if desired.
  • Serve over white rice, cauliflower rice, roasted veggies, pasta, or potatoes. Of course you can always do what my son does and serve this in flour tortillas!

Healthy Chicken and Peppers Recipe

Baked Italian chicken and peppers is the best healthy and easy dinner! This truly one pan meal is a family favorite. Serve it over rice or pasta for a filling meal.

Chicken and Peppers

I came up with this dish one night when I was looking at the few ingredients I had in my fridge wondering “What can I make with chicken and bell peppers?”. I was trying to figure out a new way to prepare chicken with peppers and onions.

Knowing that I didn’t want one of my standard meals, like an easy chicken stir fry, chicken fajitas with peppers, or stuffed peppers, I kept brainstorming. At first I thought about marinating the chicken, but I was a little too short on time for that.

Ultimately, I ended up deciding to keep it super simple and let the flavors of the ingredients shine. I settled on a simple combination of sauteed vegetables with chicken and a bit of melted cheese. Simple. Healthy. So incredibly easy.

As soon as Shane told me that this uncomplicated meal had to be on our dinner rotation, I knew that I had to share it with all of you!

Peppers On Top? Or Chicken On Top?

I love one dish recipes that are truly one dish (no transferring the ingredients to other bowls halfway through cooking). That’s why I wrote this for the chicken to be placed on top of the vegetables for baking, and then to spoon the vegetables over top of the chicken for serving.

If you don’t mind an extra dish, it’s AMAZING if you put the vegetables to the side, place the chicken in the pan, top the chicken with the vegetables, and then melt the cheese on top of the vegetables. The other cooking instructions don’t change.

How To Saute Onions and Peppers

For this recipe, it’s important to make sure that the peppers, onions, and mushrooms are diced evenly and relatively small (about 1/4” squares).

Since we’ll be baking this skillet meal, the onions and peppers don’t have to be completely cooked through. Sauteing them in a hot skillet with oil for about 5 minutes before adding the mushrooms is plenty.

Mushrooms release a lot of water while they cook, so it’s important to add the vegetables in steps. I added the peppers and onions first, then the mushrooms about 5 minutes later. You can do it in the reverse order and start with the mushrooms if you prefer, it’s totally up to you! As long as you add the mushrooms several minutes apart from the other vegetables, it will work.

What Cut Of Chicken Should I Use?

I wrote this recipe using chicken breasts, because that’s what I keep in my freezer. It would be equally delicious with chicken thighs, and the baking instructions would be the same.

Wondering how to make chicken more flavorful? That’s what the spice and olive oil rub is for. It adds so much to this versatile meat and makes it really shine.

If you don’t have any chicken breasts or thighs on hand, this would also taste amazing with chicken sausage.

What Type Of Pepper Should I Use?

I used red bell peppers because I like the sweetness in this recipe. Yellow, orange, or green bell peppers would also work. This is also a great dish to use up banana peppers or poblano peppers if you have those on hand!

What Type Of Mushroom Should I Use?

I actually just used some sliced crimini that I had stashed in my freezer. Feel free to use your favorite kind though! White button, oyster, portabella, shiitake, and maitake mushrooms would all be delicious here.

What To Serve It With

This flavorful dish is really the star of the dinner, so it’s perfect served over rice, quinoa, baked potatoes, or pasta. I also love it with a side of Instant Pot Cilantro Lime Rice. If you want to keep it healthier, try serving it over zoodles or with a side of green beans.

Optional Alterations

I love how simple this dish is, but you can definitely add other ingredients if you’d like! One of my favorites is adding a large splash of balsamic vinegar or low-sodium soy sauce (or tamari if you’re gluten free) to the vegetables while they’re sauteing.

You could also try using multiple cheeses to make it more decadent (parmesan is my favorite one to add). Fresh parsley also makes a wonderful garnish for this dish.

Is It Gluten Free?

Yes, this recipe is naturally gluten free as it’s written (assuming you use certified gluten free spices).

Chicken Recipes

YIELD: 6 SERVINGS

Healthy Chicken Peppers and Onions Recipe

Baked Italian chicken and peppers is the best healthy and easy dinner! This truly one pan meal is a family favorite. Serve it over rice or pasta for a filling meal.

PREP TIME 5 minutes

COOK TIME 30 minutes

TOTAL TIME 35 minutes

Ingredients

  • 2 Tablespoons olive oil (divided)
  • 1 medium yellow onion (finely chopped)
  • 1 medium bell pepper (finely chopped)
  • 1 cup sliced mushrooms (finely chopped)
  • 3/4 teaspoon kosher salt (divided)
  • 1/2 teaspoon dried oregano leaves
  • Ground black pepper (to taste)
  • 2 medium cloves garlic (diced)
  • 1 1/2 pounds boneless skinless chicken breasts (about 3 large breasts, washed and dried)
  • 1/8 teaspoon paprika
  • 1 cup hard freshly grated cheese of choice (pizza mozzarella, marble, and sharp cheddar are all great options, 75 grams)

Instructions

  1. Preheat the oven to 450 F.
  2. Heat a large oven safe skillet over medium heat. Once hot, add 1 Tablespoon olive oil and swirl to coat the pan.
  3. Add the onion and pepper. Saute on medium heat until softening and the onion begins to turn translucent (about 5 min).
  4. Add the mushrooms, stir to combine, and cook for an additional 3 – 5 minutes (or until the mushrooms are browned and it looks like most of the liquid released has evaporated).
  5. Sprinkle on 1/2 teaspoon salt, pepper to taste, and add the garlic. Stir to combine and saute until aromatic (about 30 seconds).
  6. Lay the chicken breasts on top of the sauteed vegetables. Sprinkle the remaining 1/4 teaspoon salt and the paprika over the chicken from a height of 12” (sprinkling the seasonings from high up ensures an even coating on the chicken). Drizzle the remaining 1/2 Tablespoon olive oil over the chicken. Lightly rub the oil and spices into the chicken.
  7. Bake the chicken for 20 – 25 minutes, or until it reaches an internal temperature of 165 F.
  8. Remove from the oven, sprinkle with cheese, turn the oven to broil, and broil for 1 – 2 minutes, or until the cheese is hot and bubbly.
  9. Use a slotted spatula to transfer each serving of chicken breast to a plate, and then top it with the baked vegetables.

Notes

I love one dish recipes that are truly one dish (no transferring the ingredients to other bowls halfway through cooking). That’s why I wrote this for the chicken to be placed on top of the vegetables for baking, and then to spoon the vegetables over top of the chicken for serving. If you don’t mind an extra dish, it’s AMAZING if you put the vegetables to the side, place the chicken in the pan, top the chicken with the vegetables, and then melt the cheese on top of the vegetables. The other cooking instructions don’t change.

Health Benefits of Chicken

Ask any non-vegetarian how much he craves for chicken? Ask any chicken lover who loves to have chicken tikka and butter chicken at the best restaurant in Dubai? Ask any gym-goer who wants to intake proteins in the form of butter chicken? Well, they all will be able to tell you how much they depend on chicken. The most common type of poultry is quite famous for its obvious reasons.


Chicken is called the food of champions for nonvegetarians. When you hear and taste the crunch of chicken dishes, a pure vegetarian won’t be able to understand this immense bonding of chicken foodie. You might be wondering, is having chicken really worth it? Do they really have any health benefits? Do they impact our body in a true and positive sense? Well the answer to all your questions lie here in this article: Here we have jotted a few health benefits of eating chicken that too at an Indian restaurant in Dubai:

1. Building muscles

 The most prominent benefit of eating chicken is that it helps to build muscles in the human body. Because chicken is a rich source of proteins. There is a common saying that lies in the context of eating chicken: the more you take proteins, the less you gain fats. You must be surprised to know that even 31 grams of protein intake will help to bulk up your muscles and keep your body fit and healthy. If you are a fitness freak or gym-goer, then you should definitely have chicken dishes in your meal.

2. Relieving Stress

Chicken also acts as a stress buster for humans. Candidly speaking, chicken contains two different forms of proteins namely tryptophan and Vitamin B5 which play the role of reducing stress in your hormones and we feel relaxed and composed. After being stressed and hectic, if you eat chicken items in your diet then you will be energetic for a longer period of time. If you remain energetic, then how can you avoid happiness and calmness? Surely, it is an excellent homemade option to live a stress-free life.

3. Healthy bones

The most important aspect of eating chicken is that in one way or the other it definitely gives some advantage. Chicken has various minerals like calcium and phosphorus which act as anchors for our bones and keep our bones in mint and firm till our old age. There are a lot of different diseases like arthritis which can be easily avoided through the intake of chicken flavors because it also has selenium in it.


4. Lessens PMS Symptoms

PMS problems are common in women. Women eat healthy foods to stay away from these bodily problems. What if we would say that consuming chicken lessens their problems to a large extent? Yes, the magnesium present in the chicken reduces the symptoms of PMS problems and helps in fighting the various mood swings of women during menstruation or periods.

5. Bolsters Immunity

In this covid era, immunity has a significant role to play. Of course, you would have known by now. More often than not, we tend to ignore the basic needs of our bodies. We do not know what our body wants. Sooner or later, we tend to consume immunity-boosting products from the market. So it’s better to eat homemade cooked chicken to avoid unnecessary problems in the future. Chicken soup is a great remedy for increasing immunity. Our immunity prevents inflammation during the common cold and other virals. Better to have healthy chicken with your loved ones.

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