Chicken With Plum Sauce Recipe – Juicy, flavorful and tender chicken is always a hit, no matter what you serve it with. Try this tasty dish today .Is it a common fact that everybody loves chicken? I think so. It is easy to prepare and it tastes great. Just think of all of the vitamins and proteins you get from a chicken breast. It’s no secret that I love Chinese food. I could eat it every day and never
get sick of it. The problem is that cooking real Chinese food from scratch takes time and doesn’t always result in the most impressive dishes.Chinese Five Spice Marinade is a delicious Cantonese sweet and sour chicken recipe that really packs a punch! The aroma, the smooth fluffy taste, the strips of tender chicken and plums pieces will have you asking for seconds – or thirds!
I think you know that plums are rich in dietary fibers and antioxidants, but do you know that they can help your weight loss efforts as well? This article will tell you more about the health benefits of plum juice and its healing properties. Not many people know but plums are in fact one of the most healthy fruits on the planet. So whether you’re a businessman or a simple person looking for a quick kill alternative to your daily vitamins, plums should be in your diet plans.
Chicken With Plum Sauce Recipe
Chicken with plum sauce is a Chinese dish that consists of chicken chunks sautéed in a savory sauce containing black plum and other seasonings such as garlic and ginger. This technique of adding plums is what makes the chicken very savory and delicious. With this easy recipe, you won’t have to buy those expensive take out anymore. Everything is right here at your finger tips!
This Chinese plum chicken bake is a simple, low-calorie, high-protein dinner that can be prepared the night before or right after work.
Each serving provides 457 kcal, 43g protein, 52g carbohydrates (of which 18g sugars), 7g fat (of which 1.5g saturates), 9g fibre and 1.4g salt.
- Preparation time
- less than 30 mins
- Cooking time
- 30 mins to 1 hour
- Serves 4
- 1 tbsp olive oil
- 2 onions, thinly sliced
- 3 garlic cloves, finely chopped
- 10 plums, quartered and stoned
- 4cm/1½in fresh ginger, peeled and finely chopped
- 8 chicken thighs, boneless, skin removed
- 2 tbsp soy sauce
- large pinch caster sugar
- 150g/5½oz white long grain rice
- 1 large head broccoli, cut into florets
- handful coriander leaves, roughly chopped, to garnish
- Set the oven to 200°C, 180°F, or Gas 6.
- Over a medium heat, warm the oil in a casserole dish. Stirring occasionally, add the onions and garlic and simmer until tender.
- Add the chicken, ginger, plums, soy sauce, sugar, and 100ml (312 fl oz) of water after stirring. Put a lid on top and heat until boiling.
- Bake the dish in the oven for 30 to 40 minutes, or until the chicken is thoroughly cooked and the plums have broken down into a sauce. If necessary, add more soy sauce after tasting.
- Cook the rice as directed on the package in the interim. the lid on until you’re ready to serve.
- Place the broccoli over a pan of simmering water in a metal colander in the meanwhile. Steam the item under a lid until barely tender. Alternately, use a steamer to cook.
- Along with the broccoli and plum chicken, serve the rice. Sprinkle the coriander over top.
To make this dish gluten-free, use tamari sauce instead of soy sauce.
Chinese Five Spice Marinade
This homemade Chinese Five Spice Recipe Marinade has been getting tons of page views since we updated our menu a few weeks ago. We even had to print more for our cabinet, it’s so good! This recipe is the best. It’s definitely one of our favorite spices and marinades. If you have never tried making this spice blend, this easy marinade recipe is the perfect opportunity!
A simple recipe for Five-Spice Chicken with Roasted Plum Sauce– a flavorful Chinese-inspired dinner highlighting juicy, end-of-summer plums that can be made in under an hour. Vegan-Adaptable.
Here is the final plum recipe you should try before the season is over: Five Spice Chicken with Roasted Plum Sauce. The pan-seared five-spice chicken is completed in the oven with the roasted plums, onion, garlic, and ginger.
It only remains to combine the tasty sauce once the chicken is thoroughly cooked.
To make a plum sauce that glows, use the juiciest plums you can find. Red-fleshed plums are particularly lovely in this recipe.
Serve this with a side of black rice, which would look very striking in this dish, and perhaps some broccolini or bok choy.
The fragrant five-spice rub-coated tofu filets can be substituted for the chicken for vegans.
Another delicious supper that is presented elegantly and is prepared in under an hour.
Furthermore, I assure you that the Roasted Plum Sauce will tempt you to lick your dish clean.
Set your oven’s temperature to 450F to begin.
Sliced onions, plums, and ginger are combined with extra virgin olive oil and whole garlic cloves.
The sauce will incorporate this.
Quick Five-Spice Rub preparation:
The chicken should be pan-seared until golden while the plums are roasting. Season the chicken with the 5-Spice Rub. Remember that you may prepare tofu filets in the same way if you want!
When the crust is a lovely golden color, nestle the chicken inside the plums (or feel free to keep it on the side) and bake for 15-20 minutes, or until the chicken is thoroughly done.
If cooking for a mixed household and attempting to keep some vegan, finish the chicken in a different skillet. The drippings from the chicken will give the sauce a terrific taste boost.
When it comes out it will smell glorious.
- The five-spice is very wonderful when combined with roasted plums.
- While blending the roasted plum sauce with the soy sauce, pepper, and vinegar, set the chicken aside and cover it.
- After that, add the plum sauce to a small pot and warm it up gradually until ready to serve.
- Yes, you can prepare the plum sauce ahead of time and even freeze it for later use.
- This plum sauce would be a lovely wintertime present if you chance to have a plum tree. This may be worth learning how to can if you are a canner. Since I’m unsure of the acidity levels in this area, I keep to freezing
- When it’s time to serve, simply spoon some plum sauce onto a platter, then top with the savory five-spice chicken. Add some chives or young cilantro.
- My husband often avoids “fruity” sauces, so I wasn’t sure he’d enjoy this. However, when he told me he loved it, I was pleasantly pleased.
- The depth and richness of the sauce are sufficient to counteract the sweetness of the plums.
- The same recipe might be used to prepare pan-seared duck, pan-seared lamb chops, or grilled pork loin with a five-spice rub.
- Even a whole chicken might be roasted and covered in the five-spice rub. Oh, the opportunities…
- Again, I found that this was delicious with tofu.
Five-Spice Chicken with Fresh Plum Sauce
In-season plums are equally delicious in savory recipes or infused with an array of warm and sweet spices such as in this aromatic chicken dish.
- PREP TIME
- 45 min
- COOK TIME
- 15 min
- 60 min
- 3 plums
- 1 tsp safflower oil
- 1-inch piece fresh ginger, peeled and chopped
- 2 cloves garlic, chopped
- 1 cup low-sodium chicken broth
- 1/4 tsp Chinese five-spice powder (TRY:Organic Fair Chinese Five Spice Blend)
- 1 tbsp raw honey
- 1/4 cup sliced unsalted almonds
- 2 tsp Chinese five-spice powder
- 4 6-oz boneless, skinless chicken breasts
- Sea salt and fresh ground black pepper, to taste
- 2 tsp safflower oil
- 1 large bunch broccoli rabe, trimmed (about 1 lb)
- Zest of 1 orange plus 2 tbsp fresh orange juice
- 1 1/2 tsp sesame oil
- 2 tbsp sliced unsalted almonds, toasted
- Sea salt and fresh ground black pepper, to taste
- Make the sauce: Plums should be pitted and cut in half. Slice each half into four pieces. Heat oil in a medium saucepan over medium heat. Add ginger and plums. Cook for 3 to 4 minutes, stirring regularly, or until plums start to become a light brown color. Add the garlic and stir often for 2 minutes. Cover the pan, boil for 4 minutes, then add the broth and five-spice powder. Remove the top and continue simmering the liquid until it has reduced by about two thirds and the plums are tender. After adding the honey, simmer the sauce for another 2 minutes or so, or until it slightly thickens. Sauce can be prepared up to a day in advance and stored in the refrigerator. Low-heat reheating on the stove.)
- Cook chicken: Set the oven to 400 °F. Almonds should be placed in a sturdy zip-top bag and crushed with a rolling pin into tiny crumbs. Shake to mix after adding the five-spice powder. Salt and pepper the chicken on both sides. Sprinkle half of the almond mixture over the chicken and use a spoon to lightly push the almonds into the meat to help them stick. Repeat with the leftover almond mixture on the other side after flipping the chicken over.
- On medium-high, warm the oil in a sizable oven-safe skillet. Add the chicken and cook for about 5 minutes, stirring occasionally, until the bottom is golden brown. Turn it over, then repeat on the other side. When the thickest portion of the chicken is no longer pink and the temperature hits 165°F on an instant-read thermometer, transfer the pan to the oven and roast for 10 to 15 minutes.
- Prepare the rabe in the meantime by filling a big pot with about 2 inches of water and fitting a steamer basket over it. Boil the water while it is covered. Cover the pan, add the broccoli rabe, and lower the heat to medium. Broccoli rabe should be steam-cooked for 6 to 8 minutes until soft. Place in a large bowl. Oil, almonds, and orange juice should all be added. Add salt and pepper, then blend by tossing. On each of the four dishes, put one chicken breast. Each is then given an even amount of broccoli rabe on the side, along with roughly a third cup of plum sauce on top.
- Serving Size1 chicken breast, 1/3 cup plum sauce, 2/3 cup rabe
- Carbohydrate Content21 g
- Cholesterol Content99 mg
- Fat Content15 g
- Fiber Content2 g
- Protein Content48 g
- Saturated Fat Content2 g
- Sodium Content223 mg
- Sugar Content11 g
- Monounsaturated Fat Content0 g
- Polyunsaturated Fat Content4 g
Health Benefits Of Plum
Health benefits of plum fruit are well known in the Asian region. Plum is an effective tool that can play a key role in the prevention of certain diseases. Plum is a juicy fruit that has numerous health benefits. It is also known by other names such as damson and prune. There are over 600 species of this fruit but the most popular has to be the Japanese plum or “ume.” This type of plum is used to create the popular juice drink called “umeshu.”
Did you know that plums are not only delicious but that there are some amazing health benefits of eating plums?
However, that’s about where the similarities between plums and apricots, peaches, and nectarines end. Of fact, compared to the other stone fruits in its genus, plums offer a significantly wider range of flavors. Plums come in a variety of sizes and colors, including purple, yellow, orange, and red. They can also be huge or small.
Plums were first cultivated in China tens of thousands of years ago. They were subsequently transported from there to Japan, the US, and some regions of Europe. Today, there are more than 2,000 different varieties of plums growing all over the world.
After learning a little bit about the history of plums, let’s explore the many health advantages of eating plums.
Plums, also referred to as Aloo Bukhara in Hindi, are tart and sweet fruits that are typically available during the monsoon season. When the fruit is fresh, it is referred to as a prune, and vice versa. This delicious fruit, which has a lovely reddish-blue hue, is incredibly nutritious and notably high in potassium. This fruit is low in calories and high in antioxidants, which helps to maintain and strengthen immunity. Consuming Plum also aids in weight loss, cardiovascular health, blood circulation, and even cancer prevention. Continue reading to learn more about this tasty fruit and its advantages for your health.
Interesting Things About Plum Fruit
- The delightful fruit plum, often referred to as Prunus domestica, is a member of the same genus as nectarine, peach, and almonds.
- Because of the hard-stone pit that encloses their seeds, these fruits are referred known as “drupes.”
- Plums come in a wide range of kinds, with European, Damson, Japanese, and American being some of the more well-known.
- Plums are an excellent source of vitamins, minerals, phytonutrients, flavonoids, antioxidants, and other nutrients.
- Since plums need bright sunlight and moist, fertile soil with good drainage, they are often grown in temperate and mild climates around the world.
- The typical length of a plum leaf is 2 to 4 inches, and it is green in color. In the fall, though, they turn yellow, orange, and purple.
Here are some of the health benefits that you might not know about plum fruit.
1. Helps in Weight Loss and Fights Obesity
Plums are a wonderful source of dietary fiber, which is crucial for weight loss since it makes us feel satisfied for a long time and lessens our desire to eat frequently. Consuming plums is advantageous for those who are overweight because it is successful in treating both the condition’s problems and obesity. The plum fruit contains bioactive substances like flavonoids and phenolic compounds that help prevent metabolic syndrome and encourage weight loss.
Plums as Potential Dietary Agents to Prevent Obesity and Obesity-Related Disorders, a 2017 study that was published in Scitechnol, supports this advantage.
2. Prevents Oxidative Damag
Due to their abundance in phytonutrients (such as Vitamin C) and antioxidants, plums are particularly good at preventing oxidative damage to our body cells. These substances combat our body’s free radicals and stabilize them. The important fats in our bodily cells, especially the membranes of our neurons, are protected from oxidative damage by the plum fruit.
A 2009 study named “The Antioxidant Effect of Plums and Polyphenolic Compounds Against H2O2-Induced Oxidative Stress in Mouse Blood Granulocytes” that was published in Libert Pub supports the efficiency of plum in avoiding oxidative damage.
3. Good for People Suffering from Diabete
Because plums have a low glycemic index, eating them is highly beneficial for those who have diabetes. Consuming plums helps our body’s lipid and blood glucose levels decrease. A 2012 study titled “Peaches and Plums Reduce Obesity, Diabetes Risk” that appeared in Medical Daily supports this advantage.
4. Keep Our Digestive System Healthy
Regularly eating plums is highly beneficial for our stomach since they help to maintain a healthy digestive tract. This is due to the fruit’s dietary fiber content as well as the presence of other substances including sorbitol and satin. These substances work wonders at keeping our digestive systems in good shape and at treating conditions like constipation. This advantage is supported by a 2018 study that was published in California Dried Plums and was titled “Dried Plums Modify Colon Microbiota Composition and Spatial Distribution, and Protect Against Chemically-Induced Carcinogenesis.”
5. Good for Our Nervous System
Plums are beneficial for the healthy development of our brain cells. Plums also aid in the production of hormones that affect mood. The fruit contains vitamin B6, which is essential for maintaining the health of our neurological system since it helps with nerve signal transmission.
6. Keep Our Cardiovascular System Healthy
Plum eating is beneficial for our hearts because it keeps our cardiovascular system in good shape. Eating plums improves blood flow through our arteries and lowers our risk of developing a number of cardiac conditions, including atherosclerosis, heart attacks, and heart strokes. A 2013 study titled “Polyphenols: Benefits to the Cardiovascular System in Health and in Aging” that was published in the US National Library of Medicine supports the effectiveness of Plum in maintaining cardiovascular system health.
7. Boosts Immune System
Plums are a good source of vitamin C, an antioxidant that supports the immune system in our bodies. The immune system in our bodies is crucial to maintaining our health since it boosts immunity while battling infections and germs that cause disease.
8. Regulates Cholesterol Levels
Regular consumption of dried plums or prunes is particularly useful in preserving good cholesterol levels. This is explained by the fact that plums contain dietary fiber. Dietary fiber contributes to lower levels of bad cholesterol (LDL cholesterol) and higher levels of good cholesterol in our bodies (HDL cholesterol).
9. Provide Relief from Anxiety
Eating plums on a regular basis is very beneficial for providing relief from anxiety & related disorders and for protecting us from the oxidative stress. This can be attributed to the presence of chlorogenic acid in plums.
10. Reduces the Risk of Cancer
Plums are particularly effective at reducing our risk of developing a number of cancers, including breast and liver cancer. The antioxidants, including vitamin C, and phytonutrients present in plums give them their ability to fight cancer. These antioxidants control these free radicals and stop them from harming our bodily cells through oxidation. A 2015 study titled “Dried Plums Could Lower Risk for Colon Cancer” that appeared in Dr. Mercola’s Health Newsletter supports this benefit.
The vitamin C in plums benefits your body’s ability to heal, develop muscle, construct blood vessels, and protect your eyes. Other advantages of plums for health include:
11. Lower Blood Pressure
According to a study in 2010, participants who drank prune juice and ate prunes had lower blood pressure than the prune-less control group.
12. Protection Against Cell Damage/Cancer
Anthocyanins – the reddish-blue pigment in plums – can help remove harmful free radicals. This, in turn, helps to protect your body from cancer and cell damage.
13. Ideal For Weight Loss
Looking to drop some weight and slim down your waistline? Researchers at the University of Liverpool divided 100 overweight subjects into two groups; one group ate prunes every day over a 12 week period, and the control group did not. On average, those in the prune group lost 4.4 lbs and an inch off their waistline.
14. Low Calories
At 30 calories, a small plum isn’t just a great snack, it also helps satisfy cravings for sweets. With this in mind, plums can be ideal for those who are on a diet or want to cut back on their calorie intake.
15. Great For Bone Health
According to a study conducted by Oklahoma State and Florida State Universities Research, subjects who ate prunes and took vitamin D and calcium supplements had significantly improved bone density in their spine and forearms than the group who consumed dried apples and took the same supplements.
6. Effective for Constipation Relief
Plums are filled with dietary fiber and when dried, the resulting prunes are well known to aid in constipation relief. In fact, a recent study found that a group of 51 people (all adults) who were all dealing with constipation saw relief from their symptoms after eating plums.
17. Improves Memory & Brain Health
University of Harvard Health Research has shown antioxidants can slow the development of Alzheimer’s. Chock full of antioxidants, plums also contain anthocyanin and quercetin, both beneficial in supporting a healthy brain.
18. Boosts Heart Health
With 113 mg of potassium packed into a medium-sized fresh plum, adding them into your diet is a great way to reduce the risk of stroke and manage high blood pressure.
19. Help Prevent Diabetes
According to health experts, the low glycaemic index found in plums can help control blood sugar, leading to a lower risk of type 2 diabetes.
20. Destroy Breast Cancer Cells
Early studies indicate that treating cancer cells with plum extract may succeed in killing the aggressive cancer cells while leaving the surrounding healthy cells unharmed by the treatment.
Nutritional Facts About Plums
Plums have little calories (30g per 100g), mostly carbs (9.6g per 100g), little fat (0.1g), and roughly 1g of protein per 100g.
They contain a balanced combination of vitamins and minerals that help with blood coagulation, stress reduction, fatigue reduction, the production of healthy red blood cells, and immune system support in general.