Looking for Chinese Chicken With Broccoli Calories ? Here are the nutrition facts of Chinese Chicken With Broccoli. Compare and find the healthy & tasty vegetable options to complete your daily meal plan.
Chinese chicken with broccoli is one of my go-to meals for two great reasons: it’s easy to make and really good for you. It’s so simple to prepare this recipe – it only takes 20 minutes from start to finish.
Chinese Chicken With Broccoli Calories
| Calories | 241.3 |
|---|---|
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 83.1 mg |
| Sodium | 310.5 mg |
| Potassium | 529.0 mg |
Grilled Chicken with Broccoli Florets has a total of 450 calories per serving.
How many calories are in a chicken and broccoli meal?
| Nutrition Info | |
|---|---|
| Calories: 380 Total Fat: 9g Saturated Fat: 2g % of Calories from Fat: 23% % Calories from Sat Fat: 5% | Protein: 38g Carbohydrates: 39g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 440mg |
How many calories are in chicken and broccoli Chinese takeout?
In that it is composed of chicken and broccoli that has been stir-fried in a light sauce, chicken and broccoli is a meal that is similar to beef and broccoli. It still offers a sizable quantity of protein, but it is a leaner option than beef and broccoli. One cup contains only 145 calories and 13 grams of protein (153 grams).
How many calories are in a chicken breast with broccoli and rice?
Chicken Broccoli and Rice (one serving) has 220 calories and 21 grams of total carbohydrates, 18 grams of net carbohydrates, 8 grams of fat, 18 grams of protein, and 8 grams of fiber.
How many calories is a large chicken and broccoli?
Tubby’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving | |
| How many calories are in Chicken & Broccoli (Large)? Amount of calories in Chicken & Broccoli (Large): Calories 720 | Calories from Fat 135 (18.8%) |
| % Daily Value * | |
| How much fat is in Chicken & Broccoli (Large)? Amount of fat in Chicken & Broccoli (Large): Total Fat 15g | – |
How many calories are in Chinese chicken and broccoli with brown sauce?
This quick and easy midweek supper recipe combines chicken, super-healthy broccoli, garlic, and ginger with a healthy twist on a takeout favorite. Moreover, it just has 408 calories; it doesn’t get much better than that!
Is chicken and broccoli good for weight loss?
- The chicken and broccoli diet is an excellent way to cut calories without compromising taste.
- If your maintenance calorie needs are between 1600 and 2100 calories, you can lose up to 1-2 pounds each week by eating 1100 calories per day.
- A daily caloric deficit of 500–1000 calories from consuming 1100 calories per day can enable you to lose 1-2 pounds each week (11).
How many calories are in steamed chicken and broccoli?
Steamed Chicken with Broccoli (one serving) has 2 grams of total carbohydrates, 1 gram of net carbohydrates, 3.5 grams of fat, 29 grams of protein, and 160 calories.
With a healthy spin on a takeaway staple, this quick and simple midweek dinner recipe mixes chicken, super-healthy broccoli, garlic, and ginger. The fact that it only contains 408 calories makes it even better!
Is chicken and broccoli good for you?
According to LIVESTRONG, the combination of nutrients from the two meals delivers a significant number of beneficial nutrients with a small amount of calories and fat, which, when added to your regular diet, can assist you in losing weight more effectively.
How many carbs are in chicken and broccoli without rice?
Calories in broccoli, cheese, and chicken casserole that does not include any rice
| Calories | 270.2 |
|---|---|
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 25.1 g |
How many carbs are in Chinese chicken and broccoli without rice?
Chinese Restaurant Chicken and Vegetables without Rice (one order) has 37.3 grams of total carbohydrates, 31 grams of net carbohydrates, 31.6 grams of fat, 56.7 grams of protein, and 658 grams of calories.
How many carbs are in chicken breast and broccoli?
Chicken with Broccoli (one serving) includes 13 grams of total carbohydrates, 9 grams of net carbohydrates, 4 grams of fat, 23 grams of protein, and 180 calories.
How many calories are in Chinese chicken and vegetables?
The calories in a serving of chicken and vegetables are around 170 calories, with only 4 grams of fat!
Is steamed chicken and broccoli healthy?
A diet consisting primarily of lean meats and vegetables is a nutritious method to give your body with the nutrients it requires. Steamed chicken with broccoli is a delicious alternative — because it is prepared without the use of vegetable oil, it is low in calories and fat while still being full.
What is the lowest calorie Chinese food?
What to eat is as follows: Steamed, broiled, or roasted chicken, beef, pork, or shrimp are all good low-calorie options, as are grilled vegetables. Chow Mein, Chop Suey, Moo Goo Gai Pan, and, of course, steamed vegetables are all on the menu here. Generally speaking, everything that is said to as crispy, coated, marinated, twice-cooked, or battered has greater calorie and fat levels.
How many calories in a bowl of chicken?
Kentucky Fried Chicken Bowl, often known as KFC Chicken, is a kind of chicken fried in a Kentucky Fried Chicken Bowl. 1 serving (per person) 680.0 Calories per serving 74.0 g 31.0 g 26.0 g 6.0 g 45.0 mg 8.0 g 2130.0 mg 0 g 0 g 74.0 g 31.0 g 26.0 g 6.0 g 45.0 mg 8.0 g 0 g If you have an issue with this meal, please let us know.
What is the nutritional value of broccoli?
- Kentucky Fried Chicken Bowl, often known as KFC Chicken, is a dish made up of Kentucky Fried Chicken and other chicken dishes.
- Serving size: 1 pound caloric intake: 680 kcal 2130.0 mg 74.0 mg 31.0 mg 31.0 mg 26.0 mg 6.00 kg 74.0 kg 31.0 kg 26.0 kg 6.00 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 74.0 kg 31.0 kg 26.0 kg 6.00 kg If you have an issue with this dish, please let us know about it.
What is the nutritional fact of broccoli?
- Preheat a large (12-inch) skillet over high heat until very hot.
- Fill a large stock pot halfway with water and add the pasta when the water begins to boil.
- Cook over high heat, covered, until water comes to a boil.
- Once the pasta has become flexible (it no longer breaks when you bend it), add the broccoli.
10 Healthiest and Unhealthiest Chinese Takeout Dishes Slideshow
Don’t fear your next Chinese food encounter
Chicken and Broccoli
With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
Next
Chinese Eggplant With Spicy Garlic Sauce
Chinese eggplant is longer and more tender than its Italian cousin, which makes it better for a quick stir-fry. Often you can request additional vegetables to give the dish more textural contrast and body. The eggplant serves as a perfect substitute for a fattier meat, and its extra fiber will keep you feeling satiated.
Next
Chop Suey
Chop Suey can be very disappointing to someone expecting the long greasy strands of lo mein, but I prefer the hearty vegetable dish because you can eat an entire plate without feeling guilty. Traditional chop suey consists of sautéed onion, celery, and carrots in a light sauce. Add chicken, shrimp, or even hot sauce if you’re craving something a little extra.
Next
Moo Goo Gai Pan
This quick and easy midweek supper recipe combines chicken, super-healthy broccoli, garlic, and ginger with a healthy twist on a takeout staple. It’s even better given that it just has 408 calories!
Next
Shrimp and Lobster Sauce
The shrimp in lobster sauce is a traditional Chinese takeout dish that has a hint of mystery. The sauce has a clear flavor with a very slight trace of seafood, while not having a pleasing appearance. Chunks of shrimp and a combination of carrots and peas are floating around the thick liquid. Shrimp has few calories, and the sauce’s non-dangerous cornstarch gives it viscosity.
Next
Starter Soup
The secret to regulating portion control is the beginning soup. Even while many soups have a high sodium content, they are often low in calories and fat and even provide a little extra protein. If you’re worried about your intake of fat, start your dinner with a soup like egg drop or sweet and sour rather than wonton soup. This will take up part of the space in your stomach that an additional serving of lo mein or dumplings may have taken up.
Avoid: Deep-Fried Wontons
Although they are one of the more affordable options on the menu and typically come in orders of 12, that is still no justification for eating them. There is nothing redeeming about these wontons. They have a lot of grease on them from being in the deep fryer. They are an abomination, to be perfectly honest.
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Avoid:Crab Rangoon
Whether you call it a cheese wonton, crab puff, or crab Rangoon, it’s still bad for you. Why this dish even exists is a mystery. Wonton wrappers are loaded with cream cheese and imitation crab meat, then tossed into the deep fryer. The artery-clogging bites are served with a side of sweet dipping sauce — because why not?
Avoid:Lo Mein
Don’t be fooled by the harmless-looking noodles. The dietary equivalent of a kick in the groin is this traditional Chinese dish. The refined carbs in the noodles are bad for your health but very good for your waistline. Lo mein frequently comes with an oil-based sauce, which raises its calorie, salt, and fat content.
Avoid:Sweet and Sour Chicken
It’s hard to say goodbye to this cuisine from our youth, but we are wiser and older today. Chicken that is sweet and sour is similar to a chicken tender that has been dunked in sugar. The deep-fried chicken oil is bad for you, and the blood-red sauce is more sweet than sour. This meal is typically served by takeout restaurants without any veggies or even a side of rice.
Carbs in Chinese Chicken With Broccoli
Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories.
- Net Carbs14 g
- Fiber2 g
- Total Carbs16 g
- Protein15 g
- Fats9 g
200calsQuantityServing Size serving
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
- Calories200 kCal
- Total Carbs16 g
- Net Carbs14 g
- Fiber2 g
- Starch-
- Sugar-
- Sugar Alcohols-
- Protein15 g
- Fat9 g
- Monounsat. Fat-
- Polyunsat. Fat-
- Saturated Fat-
- Cholesterol-
- Glycemic Load-
Supplemental
Value
- Sodium990 mg
- Vitamin A0 mcg
- Vitamin D0 mcg
HEALTH BENEFITS OF CHICKEN
Chicken is one of the most widely consumed meats in the world. It is a versatile food that can be cooked in many ways and is also a good source of protein. However, the health benefits of chicken go far beyond just being a protein source. In this article, we will look at 10 health benefits of chicken.
- Protein source Chicken is an excellent source of high-quality protein. Protein is essential for building and repairing muscles, bones, and tissues. It is also important for maintaining a healthy immune system. A 100-gram serving of chicken breast contains about 31 grams of protein, making it a great protein source for people who are looking to build muscle or maintain a healthy body.
- Weight management Chicken is a low-calorie and low-fat food that can help with weight management. A 100-gram serving of chicken breast contains only 165 calories and 3.6 grams of fat. It is also a good source of dietary protein, which can help reduce appetite and increase satiety, leading to fewer calories consumed overall.
- Heart health Chicken is a good source of niacin, which is a B vitamin that helps to lower cholesterol levels. High cholesterol levels can increase the risk of heart disease, so eating chicken can be beneficial for heart health. Additionally, chicken contains low levels of saturated fat, which can also help to lower the risk of heart disease.
- Brain health Chicken is rich in vitamin B6, which is important for brain function. Vitamin B6 helps to produce neurotransmitters, which are chemicals that transmit signals in the brain. A deficiency in vitamin B6 can lead to depression, confusion, and other neurological disorders.
- Immune system health Chicken is a good source of zinc, which is important for a healthy immune system. Zinc helps to produce white blood cells, which are the cells that fight off infection and disease. Additionally, chicken contains vitamin A, which is important for a healthy immune system and helps to keep the skin and mucous membranes healthy.
- Bone health Chicken is a good source of phosphorus, which is important for bone health. Phosphorus works with calcium to build strong bones and teeth. A 100-gram serving of chicken breast contains about 200 milligrams of phosphorus, which is about 20% of the recommended daily intake.
- Energy production Chicken is a good source of vitamin B12, which is important for energy production. Vitamin B12 helps to convert food into energy that the body can use. A deficiency in vitamin B12 can lead to fatigue and weakness.
- Skin health Chicken is a good source of niacin, which is important for healthy skin. Niacin helps to keep the skin moisturized and prevents dryness and flakiness. Additionally, chicken contains vitamin E, which is important for healthy skin and helps to protect against damage from the sun and other environmental factors.
- Vision health Chicken is a good source of vitamin A, which is important for vision health. Vitamin A helps to maintain healthy eyesight and prevent vision loss. Additionally, chicken contains lutein and zeaxanthin, which are antioxidants that help to protect the eyes from damage caused by free radicals.
- Mood regulation Chicken is a good source of tryptophan, which is an amino acid that helps to regulate mood. Tryptophan is important for the production of serotonin, which is a neurotransmitter that helps to regulate mood, appetite, and sleep. A deficiency in tryptophan can lead to depression, anxiety, and other mood disorders.
In conclusion, chicken is a nutritious and versatile food that offers many health benefits. It is a good source of high-quality protein, which is important for building and repairing muscles, bones,