Drinking cinnamon drinks can actually lead to great success when it comes to burning body fat and shedding pounds. This is all because of the nutmeg oil and that other stuff in this drink, with cinnamon being the main ingredient. Cinnamon is a natural ingredient for losing weight if you are trying to be fit. You must find out more about what else is in the drink and contact us if you are interested.
Honey And Cinnamon Drink For Weight Loss
Over Weight is a dangerous issue where most of us accept the challenge that we are going to drop the extra kilos and become once again fit, fibrous and healthy. Two natural ingredients honey and cinnamon will establish a boon and help us in our endeavors. “Drink For Weight Loss”
Honey And Cinnamon Drink For Weight Loss
Cinnamon Stick + Raw Honey Drink For Weight Loss
How To Make:
- Take a teapot, add water and once keep boiling then put a cinnamon stick in it.
- Stop the flame.
- Let the cinnamon stick absorb in it for around 10 minutes.
- Now your tea is ready.
- Strain it to drop the stick.
- Pour the cinnamon tea in a cup and add 1-spoon of raw honey for better results.
- The drink is ready for further use.
- Drink this mixture warm for the best results.
How Does it Work:
Cinnamon lift bacteria and fungi from the digestive tract and cleanse our internal body. It also assists in raising the rate of metabolism and thus directly ends in weight loss. Raw honey is rich with minerals and vitamins that boost energy levels. It helps to stop food cravings and sugar rush as it is simply absorbed in the body. Both natural ingredients together regulate and reduces weight if taken regularly.
Cinnamon Stick, Raw Honey And Lemon Juice Drink
How To Make and Use:
- Take 1 « cup of water and boil it in a container.
- once the water starts boiling add one tsp each of cinnamon powder, raw honey and lemon juice.
- Put a cap on it and close the flame.
- Let all the ingredients flow inside the boiling water for ten minutes.
- Now strive it and pour it in a cup.
- Drink it hot drinkable temperature for better results.
If you get a satisfactory result don’t forget to share this plan with your friends.
Green tea, pineapple, and cinnamon drink to lose weight
Fresh pineapple to use in this weight loss drink.
This green tea, pineapple, and cinnamon drink is refreshing and diuretic. For this reason, it has been included in several slimming diets.
It isn’t a miracle remedy, but a supplement that can be used as a complement to industrial drinks (flavored waters, soft drinks, teas, juices, smoothies etc.)
Many flavored waters and light soft drinks deceive us with their statistics, and, in the end, only promote weight gain and excessive consumption of salt and sugar.
Green tea, pineapple, and cinnamon
We have used these three ingredients, as they’re attributed with antioxidant, anti-inflammatory, diuretic, and, therefore, slimming properties.
Together, they act as a natural diuretic, thus facilitating the elimination of retained fluids in the body, which is what usually gives the feeling that there is a greater volume than there actually is.
According to experts from the Spanish Nutrition Foundation (FEN):
- Pineapple is a source of iodine, vitamin C, organic acids, and bromelain.
- Cinnamon is a source of protein, iron, calcium, zinc, potassium, selenium, vitamins B6, C, phenols, and aldehydes.
- Green tea is a source of antioxidants, as pointed out by several studies.
These three combine very well and help you stay hydrated in a delicious way.
To prepare it, you’ll need to have a fresh pineapple at hand, natural honey (not the type from the supermarket, which carries added sugars) and cinnamon (in stick or powder, as you prefer).
- 2 slices of pineapple
- 1 bag of green tea (5 g)
- 1 cup of water (250 ml)
- 2 tablespoons of honey (50 g)
- « teaspoon of cinnamon powder (2 g)
- Bring a cup of water to the boil and add the cinnamon powder
- Let it simmer for 2 minutes and then add the green tea
- Let it stand at room temperature, covered, for about 8 to 10 minutes.
- Meanwhile, extract the juice from the pineapple slices.
- When the infusion is lukewarm, add the pineapple juice and a couple of tablespoons of honey.
- Stir well so that everything is well integrated and consume it when it’s lukewarm.
Cinnamon and honey for weight loss
Cinnamon powder and honey for weight loss
This is the most common combination you will ever see that everyone talks about.
Go to any dietician and this is the first thing that every dieticians will recommend you to include in your diet.
This combination has become popular because many doctors and dieticians have realized the potency of Cinnamon and honey for weight loss.
You will be surprised to hear that this is not a modern day technique to lose weight. This combination is being used since ancient times in countries like India.
Benefits of Cinnamon and Honey have been studied by many Ayurvedic and Modern day doctors.
The fact that it helps in burning fat has been proved scientifically. Many scientific studies and evidences prove that it flushes out toxins from the liver and does a perfect job of assimilating stubborn fat from your body
Cinnamon and honey not only helps you to lose weight but recent studies also show that it plays a significant role in reversing Coronary Artery Disease.
Have this drink for 60 days and do the cholesterol check, you will be amazed with the results.
So the question is.
How to make Cinnamon water and Honey for weight loss?
Make this amazing drink in 3 simple steps.
- Take half tea spoon finely grind ed Cinnamon powder.
- A glass of boiled water, it should be warm and at the same time it should be drinkable.
- Mix half teaspoon honey.
Drink this water twice a day (Empty Stomach every morning and two hours after dinner before going to bed.)
Cinnamon and Lemon for weight loss
Cinnamon when mixed with lemon literally becomes a medicine.
Yes that’s true it becomes an ayurvedic medicine to treat multiple ailments related to obesity.
In fact it reduces the overall body weight by cleansing your liver and reducing your cholesterol levels.
In Ayurveda ancient doctors frequently prescribed Cinnamon and Lemon for weight loss. There are two ways to make this fat cutter drink.
1.) Cinnamon Tea mixed with lemon
Take a cinnamon Stick and boil it until the water turns brownish.
Let it cool down, add few drops of lemon Juice and replace this with the regular tea.
2.) Cinnamon Powder with Lemon Juice.
To make this drink you need not boil the water. Instead you can make this drink in 2 easy steps.
- Take a glass of Luke warm water
- Add half tea spoon Cinnamon Powder and one teaspoon lime juice, mix it well.
- Have it twice a day.
While this drink is very beneficial, overdose may have some side effects such as lose motion and nausea so please don’t exceed the dosage.
Use cinnamon for weight loss wisely by avoiding overdose, ideal dose is half tea spoon per session.
Have patience and be disciplined with this approach, result is almost guaranteed provided you are not suffering from critical illness.
Cinnamon milk for weight loss
Surprised that milk is included in this list? Well let me tell you Skimmed milk is low on Bad fats.
Majority of the work is done by Cinnamon and milk has very few role to play except the high calcium levels and proteins that it provides.
Kids and adults both don’t like the taste of standard milk, however when the milk is boiled with Cinnamon Powder and Cardamom, the taste and aroma becomes awesome.
Skimmed Milk and cinnamon for weight loss is an ancient remedy which was used way before the modern day doctors discovered the benefits of cinnamon.
Just in case you want to make skimmed Cinnamon milk at home then this is what you need to do.
Step 1: Buy Skimmed milk or make skimmed milk at home.
This is how you make skimmed cinnamon milk at home.
- Take two glasses of cow milk (Don’t use buffalo milk as it’s very high on fat).
- Boil the milk until it starts rising in the Pan.
- Let the milk cool down.
- Remove the top layer that is thick (You may apply this on your face to get extra glow).
- Boil it again and repeat the same steps as above.
- Boil it once again and do the same again.
- Your Skimmed Milk is ready.
Step 2: Boil the Skimmed Milk with Cinnamon Powder or Stick.
Step 3: Add honey for sweetness (Avoid if you are diabetic).
For flavor you can add one cardamom.
Have this drink in morning during breakfast by replacing the regular tea.
Tip: If you are used to taking Milk before bed then try this combination.
During bed time boil the skimmed milk with Cinnamon, cardamom and Turmeric. For sweetness you can add honey, avoid honey if you are diabetic.
Avoid Milk if you have any heart ailments. Instead of milk simply use water to reverse Coronary arterial disease.
Cinnamon stick for weight loss
Cinnamon sticks can be used in many ways to help you lose weight. Here are some best knows ways to implement Cinnamon stick in your diet.
- Consume Cinnamon tea made with whole cinnamon stick.
- Boiled Skim milk with whole cinnamon stick.
- Include cinnamon Stick while making Dal or Soups.
- Make Rava upma by adding Cinnamon sticks in it.
- While cooking vegetables, simply add Cinnamon stick to enhance the taste and improve your health.
With all the benefits of cinnamon in place people repeatedly ask me.
Can Cinnamon burn belly fat?
The answer is Yes and no, there are no magic supplement or medicine specially meant to burn fat from your belly.
Having said that Cinnamon improves the metabolism thereby playing a supporting role to burn belly fat.
In order to burn belly fat whole body needs to be worked upon. Yes that’s right our body functions in a very funny way.
While burning fat belly is the last place from where the fat is burnt.
While gaining weight belly is the first place where stubborn fat accumulates.
While we all know cinnamon can do the trick when it comes to burning fat from your body, you should no overdo or over consume it.
What happens when you eat too much Cinnamon?
Too much cinnamon can lead to Nausea, uneasiness, Depression, breathing issues, Toxicity in liver, increased heart rate and sleep issues.
Do not consume more than one teaspoon cinnamon in a single day (1/2 tea spoon in morning and « tea spoon at night is good enough for desired results.)
Cinnamon, Lemon, honey and Ginger for weight loss
We all are familiar with tons of benefits that Honey Lemon and ginger offers. In fact Lemon, Ginger and Honey was used to cure heart disease in ancient times.
Let’s take this combination even further by adding cinnamon to it.
Cinnamon when mixed with Honey, Lemon and ginger becomes a potent anti-obesity medicine. It not only reduces the overall body weight but also cleanses the arterial plaque and liver.
This mixture when consumed thrice a week for a month will give you astounding results. Best part of it is that you don’t have to work out like crazy body builders or gymnast.
Cinnamon, Lemon, Ginger and honey works by boosting the metabolism and fighting free radicals in your body. So don’t be surprised if you lose weight by 5 – 10 pounds within couple of months.
Note: Using cinnamon for weight loss is a good idea but overdose is definitely not a wise idea. Stick to one teaspoon a day.
So how do you make this amazing fat cutter?
Make this drink in 6 easy steps.
Step 1: Cut the lemons by removing the seeds.
Make sure you don’t peel off the skin, keep the skin intact.
Step 2: Take one inch ginger and peel it off.
Chop the ginger so it can fit appropriately in the grinder.
Step 3: Add some water and grind Lemon and ginger into a paste.
Step 4: Take two glasses of water in a pan.
Boil it by adding the ginger lemon paste on a mild flame.
Stop it once you have one glass of water left in the Pan.
Step 5: Let the mixture cool down, add « teaspoon cinnamon powder on it.
Step 6: Drink 2 table spoon of this mixture twice a day.
Cinnamon and Clove for weight loss
Clove is an ancient medicine that was primarily used to control tooth ache. Having said that there are truckloads of other benefits that Clove has to offer.
In Ayurveda, clove is prescribed to cure disrupted inner linings of GI tract. Moreover Cloves reduces inflammation and fights free radicals too.
We all know that Obesity or being overweight is mostly due to inflamed fat cells in the body.
Consuming Cinnamon and Cloves for weight loss is the perfect option for those looking to lose weight naturally without any drugs.
Preparing Cinnamon and clove water is just as easy as boiling a glass of water. To make this drink all you need is a glass of water, small cinnamon stick and 2 cloves.
This is how you make cinnamon and clove water.
Step 1: Take half inch Cinnamon and two cloves
Step 2: Take a glass of water and add it to a pan.
Step 3: Boil Cloves and Cinnamon stick until the water turns brown.
Step 4: Let it cool until its Luke warm and have it twice a day.
Additionally you can also use Cinnamon Powder instead of stick, this is how you do it.
Step 1: Take Half Teaspoon cinnamon powder
Step 2: Take a Glass of water
Step 3: Take two cloves
Step 4: Boil the water with Cloves in it, do not add cinnamon powder now.
Step 5: Moment the water turns brown let the water cool down.
Step 6: Add half teaspoon Cinnamon powder mix it well and have it.
Cardamom and cinnamon for weight loss
This is similar to what I have mentioned above, instead of cloves you can add cardamom.
If you have noticed, I have mentioned all the combination that is directly or indirectly related to your digestive system therefore Cardamom is not a surprise.
Cardamom Seeds and whole cardamom is actually an ayurvedic medicine for weight loss when used in right dosage.
Cardamom is primarily prescribed to cure digestive issues such heartburn, Fatty liver, Stomach pain, gastrointestinal disorders and gallbladder problems.
While working on this cure what cardamom also does is enhancement of body’s fat assimilation capacity. This fat assimilation happens automatically when other digestive disorders are fixed.
Being Obese is not a natural phenomenon, it occurs due to underlying cause such as poor digestive system, poor metabolism, Thyroid, Diabetes, High blood pressure and many other factors.
When we fix the underlying cause by way of natural medicine such as cardamom and cinnamon weight loss just becomes a byproduct of it.
This is not a negative byproduct but a positive one as the weight attained after fixing the underlying cause is almost permanent and sustainable unless you start or pick up any bad habits such as smoking or alcohol consumption or too much oily food.
To make Cinnamon and Cardamom water for weight loss follow the below steps:
Step 1: Take a glass of water and put it in a pan
Step 2: Remove the Cardamom seeds and put it in the pan.
Step 3: Add half inch cinnamon stick
Step 4: Boil the water until its mild brown.
Step 5: Let it cool down, Have it twice a day.
Also you need to keep one thing in mind that you should not try all the 16 combination at once. Instead try to use these combinations one day at a time.
You can also use Cinnamon powder instead of Whole stick cinnamon if you prefer.
The trick would remain the same i.e. Boil the water only with Cardamom seeds and let the water cool down, once the water is Luke warm add Cinnamon powder, mix it well and have it.
Cinnamon and fenugreek for weight loss
Fenugreek Seeds are excellent for treating Diabetes, obesity and high blood pressure. It becomes potent weight loss drink combined with Cinnamon water or powder.
There are two ways you can make this combination.
1.) Overnight soaking
- Take two spoonful of fenugreek seeds and mix it with half a glass of water and let it soak overnight.
- In the morning take half a glass of water and half inch cinnamon stick and boil the water until its mild brown.
- Cool down the mixture and mix it with Fenugreek water, consume it on empty stomach.
- After an hour consume the fenugreek seeds by chewing it.
- Don’t eat anything for next 1 hour, it’s OK to go for low fat breakfast after an hour.
2.) Boiling Fenugreek Seeds
- Take a glass of water.
- Put 2 tea spoonful of Fenugreek seeds
- Boil the water until it changes the color
- Let it cool down, strain and extract the water
- Mix Cinnamon powder with Fenugreek water and have it empty stomach.
- After 30 minutes chew the fenugreek seeds and don’t eat anything for next one hour.
I recommend the overnight soaking method as it works amazingly fast and it’s highly effective.