Cinnamon Tea For Weight Loss


Cinnamon tea for weight loss is among the well-known remedies used for shedding some extra pounds. It not just has a fabulous flavor but also provides various health benefits, like preventing cancer, controlling blood sugar and cholesterol.

Do you really know how to take cinnamon for weight loss? Isn’t it just another supplement promising to help you lose weight? The answer to these (and other) questions can be found in our article. We’ll review the good, the bad and the ugly talk about how cinnamon can help you lose weight?. Then, we will find out what health benefits of cinamon tea can be based on human research done to date.

Cinnamon Tea For Weight Loss

  • Cinnamon Induces Browning Of Fat

Brown fat is known as good fat. It contains many lipid droplets and iron-containing mitochondria, which help turn food into a usable energy source. Brown fat also helps keep the body warm by generating heat in cold environment.

Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells. This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown. This, in turn, can be used up to maintain body temperature and as energy. 

  • Cinnamon Improves Insulin Sensitivity

The polyphenols in cinnamon help improve insulin sensitivity. Insulin regulates glucose levels in the blood. When your body doesn’t produce enough insulin or becomes insulin resistant, the blood glucose levels can rise, leading to fat accumulation, obesity, diabetes, and other obesity triggered diseases. Research has confirmed that cinnamon can aid weight loss by alleviating insulin resistance in women with polycystic ovarian disease.

  • Cinnamon Lowers Fasting Blood Sugar

Cinnamon helps to lower fasting blood glucose levels. A study conducted by scientists at the University of California-Davis showed that consuming whole cinnamon or cinnamon extract could lower the fasting blood glucose levels in patients with type 2 diabetes.

  • Cinnamon Lowers Bad Cholesterol And Triglycerides

Bad or LDL cholesterol tends to accumulate in the walls of the arteries, which, in turn, increases the risk of heart attack and stroke. Two separate studies found that cinnamon helped reduce LDL cholesterol, fasting blood glucose, and triglyceride levels

  • Cinnamon Reduces Waist Circumference

Belly fat is a serious concern. It results from excessive consumption of calories, leading a sedentary lifestyle, and taking too much stress. Scientists have found that consuming cinnamon can help reduce waist circumference and body weight. 

These are the ways cinnamon aids weight loss. But how much cinnamon should you take for losing weight? Find out in the next section.

How Much Cinnamon To Take For Weight Loss

It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.

There are many ways you can consume cinnamon for weight loss. Here are 6 ways to add cinnamon to your food to lose weight fast.

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn’t have more than one teaspoon of cinnamon per day — children should eat even less

How To Take Cinnamon for Weight Loss

a. Cinnamon & Honey Tea

  • ½ teaspoon cinnamon powder
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 cup of water
How To Prepare
  1. Boil a cup of water and add cinnamon powder to it.
  2. Keep boiling until the quantity of water reduces to half.
  3. Strain it into a cup.
  4. Add honey and lime juice.
  • Lime is a rich source of vitamin C, and it boosts the immune system 
  • Honey is a natural antioxidant and has antimicrobial properties

b. Cinnamon And Apple Cider Vinegar

  • ½ teaspoon cinnamon powder
  • 1 teaspoon apple cider vinegar
  • 1 cup water
How To Prepare
  1. Bring a cup of water to a boil and add cinnamon powder.
  2. Turn off the burner immediately.
  3. Allow the water to cool to room temperature.
  4. Add apple cider vinegar and stir well.
How To Prepare
  1. Bring a cup of water to a boil and add cinnamon powder.
  2. Turn off the burner immediately.
  3. Allow the water to cool to room temperature.
  4. Add apple cider vinegar and stir well.
Add apple cider vinegar and stir well.

Apple cider vinegar aids weight loss, reduces the risk of diabetes, and aids the treatment of sinusitis, skin, and throat problems

c. Cinnamon Fat Burner Detox Water

  • 1-inch cinnamon bark
  • 4-5 lime wedges
  • A handful of mint leaves
  • 1 cup water
How To Prepare
  1. Soak the cinnamon bark overnight in a cup of water.
  2. In the morning, transfer the water to a mason jar.
  3. Add chopped mint leaves and lime wedges.
  • Lime is a rich source of vitamin C, and it boosts the immune system
  • Mint has anti-inflammatory and antioxidant properties. Hence, it is used to treat gut problems, skin problems, allergies, cough, and cold and alleviate pain .

d. Cinnamon And Oats Breakfast

  • ½ teaspoon cinnamon powder
  • ½ cup banana slices
  • ½ cup fat-free milk
  • ¼ cup oats
  • A pinch of salt
How To Prepare
  1. Boil the fat-free milk and add oats to it.
  2. Cook until the oats become soft enough to eat.
  3. Transfer to a bowl.
  4. Add banana slices and sprinkle the cinnamon powder and a little salt.

Note: Avoid adding sugar if you want to lose weight. Salt balances the flavors as banana renders enough sweetness to the oats.

  • Bananas are rich in potassium and are good energy boosters
  • Oats are .rich in dietary fiber. They aid nutrient absorption and reduce abdominal fat

e. Cinnamon And Vegetable Brown Rice

  • ¼ cup finely chopped carrots
  • ¼ cup peas
  • ½ cup brown rice
  • 1 ½ cups of water
  • ¼ cup finely sliced onion
  • 1-inch cinnamon bark
  • 1 cardamom
  • 2 cloves
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 tablespoons olive oil
  • ½ teaspoon roasted cinnamon powder
  • A handful of coriander leaves
  • ½ teaspoon salt
How To Prepare
  1. Add oil to a heated pot.
  2. Toss in the cinnamon bark, cardamom, and cloves. Let it fry for about 30 seconds.
  3. Add the onions and cook until they turn brown.
  4. Add the ginger and garlic paste. Cook for about a minute.
  5. Add the chopped carrot and peas. Cook for about 2 minutes.
  6. Add the brown rice and stir fry for about 15 seconds.
  7. Add water and salt. Let the rice cook.
  8. Once it is cooked, sprinkle the roasted cumin powder.
  9. Garnish with chopped coriander leaves.
  • Brown rice is loaded with nutrients and dietary fiber, which binds to fat and prevents fat absorption. Brown rice also improves insulin resistance and reduces LDL cholesterol
  • Cardamom aids weight loss, reduces oxidative stress, dyslipidemia, and liver damage
  • Clove is antimicrobial and anti-inflammatory in nature and protects you from cold and cough
  • Carrots are rich in antioxidants and phenolic compounds. They suppress appetite, promote weight loss, and help prevent cardiovascular diseases
  • Peas are loaded with vitamins, minerals, and phytonutrients that lower bad cholesterol, help fight certain types of cancer and prevent neuronal damage
  • Ginger improves digestion, boosts immunity, and helps reduce the risk of colorectal cancer
  • Garlic has antimicrobial, anti-inflammatory, anticancer, and cardioprotective properties
  • Coriander has anticancer, analgesic, anti-inflammatory, lipid-lowering, and antimicrobial properties

f. Bedtime Cinnamon And Turmeric Milk

  • 1 cup warm fat-free milk
  • ¼ teaspoon cinnamon powder
  • ¼ teaspoon turmeric powder
How To Prepare
  1. Add cinnamon and turmeric powder to a cup of warm fat-free milk.
  2. Stir well.
  3. Drink this before you go to bed.
  • Turmeric has antioxidant, anti-inflammatory, and antimicrobial properties. It also helps prevent cancer, obesity, and cardiovascular disease
  • Milk is rich in calcium, vitamin D, potassium, magnesium, riboflavin, and vitamin B12. It can help prevent osteoporosis, strengthen your teeth, and reduce blood pressure

You may also use cinnamon in smoothies, juices, and cakes to enhance the flavor and lose weight.

Apart from aiding weight loss, cinnamon has the following benefits:

Health Benefits of Cinnamon Tea

Cinnamon tea is an interesting beverage that may offer several health benefits.

It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.

Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.

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1. Loaded with antioxidants

Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy.

Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.

Cinnamon is particularly rich in polyphenol antioxidants. A study comparing the antioxidant activity of 26 spices reported that cinnamon is only outranked by cloves and oregano

In addition, research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the amount of free radicals your body can fight off

SUMMARYCinnamon is one of the spices richest in antioxidants. Cinnamon tea may increase your body’s ability to fight off free radicals, keeping you healthy and protecting you from disease.

2. Lowers inflammation and may improve heart health

Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease

Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals.

What’s more, cinnamon may increase levels of HDL (good) cholesterol, which helps improve your heart health by removing excess cholesterol from your blood vessels

A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you reap these benefits

Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots

However, excess intake of coumarins may reduce liver function and increase the risk of bleeding, so make sure you consume cinnamon in moderation

SUMMARYCinnamon contains heart-healthy compounds that may decrease inflammation and raise levels of HDL (good) cholesterol. It may also reduce your blood pressure and triglyceride and LDL (bad) cholesterol levels.

3. May help reduce blood sugar

Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.

This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues

What’s more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulin’s effectiveness

Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals

Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon. However, there’s evidence that cinnamon tea may also offer blood-sugar-reducing benefits

SUMMARYCinnamon may help reduce your blood sugar levels and insulin resistance, thereby increasing insulin’s effectiveness. These effects may offer protection against type 2 diabetes.

4. May promote weight loss

Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference

However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to attribute the weight loss effects to cinnamon alone.

The only study that controlled for these factors reported that participants lost 0.7% of fat mass and gained 1.1% of muscle mass after they took the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks

However, such large amounts of cinnamon may contain dangerously high amounts of coumarin. When consumed in excess, this natural compound may increase the risk of bleeding and cause or worsen liver disease

This is especially true for Cassia cinnamon, which contains up to 63 times more coumarin than Ceylon cinnamon

More research is needed to confirm whether any weight loss benefits occur at lower dosages, such as those found in cinnamon tea.

SUMMARYDrinking large amounts of cinnamon tea may help you lose body fat, but this beverage could contain dangerously high levels of coumarin. More research is needed to establish whether lower dosages also provide weight loss benefits.

5. Fights off bacteria and fungi

Cinnamon has some potent antibacterial and antifungal properties.

For instance, test-tube research shows that cinnamaldehyde, the main active component in cinnamon, prevents the growth of various bacteria, fungi, and molds

These include common Staphylococcus, Salmonella,and E.coli bacteria, which can cause illness in humans.

In addition, cinnamon’s antibacterial effects may help reduce bad breath and prevent tooth decay

However, more research in humans is needed before strong conclusions can be made.

SUMMARYCompounds found in cinnamon tea may help fight off bacteria, fungi, and mold. They may also help freshen your breath and prevent tooth decay.

6. May reduce menstrual cramps and other PMS symptoms

Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable.

One well-controlled study provided women with 3 grams of cinnamon or a placebo each day for the first 3 days of their menstrual cycle. The women in the cinnamon group experienced significantly less menstrual pain than those given the placebo

In another study, women were given 1.5 grams of cinnamon, a pain-relieving drug, or a placebo in the first 3 days of their menstrual cycle.

The women in the cinnamon group reported less menstrual pain than those given the placebo. However, the cinnamon treatment wasn’t as effective for pain relief as the pain-relieving drug

There’s also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods

SUMMARYCinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.

Other Benefits Of Cinnamon

Cinnamon has been used in various recipes for thousands of years. It not only gives a beautiful flavor and taste but also has many health benefits. Here is a list of the other health benefits of cinnamon:

  • Cinnamon has antimicrobial properties, which protect your body from microbial
  • It is loaded with antioxidants that scavenge the harmful free oxygen radicals.
  • It helps to lower bad cholesterol in the blood, hence protecting the heart.
  • Cinnamon is anti-inflammatory and helps alleviate joint pain, toothache, and gut inflammation.
  • It can also aid in the treatment of a host of skin-related issues, rashes, and infections.
  • Cinnamon can also help fight cancer as it prevents the proliferation of cancerous cells.
  • It is a natural preservative and sweetener.
  • Cinnamon has also been found to enhance cognition. It improves the brain’s insulin utilizing ability and prevents Alzheimer’s induced changes in the brain.

How cinnamon can help you lose weight?

If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Flavourful cinnamon is not only loaded with health benefits but can also help you achieve your weight loss goal as well. This aromatic spice has a number of medicinal properties and fighting stubborn fat tops the list.

What does the research say

If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function–all this collectively can help you lose weight.

According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice.

However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lHow to make cinnamon tea for weight loss

Here is the simplest way to add cinnamon tea to your weight loss routine.

You will need:

  • A cup of water
  • A teaspoon of honey
  • A dash of lemon to taste
  • 1 cinnamon stick

Other health benefits of cinnamon

Besides working wonders for weight loss, cinnamon has many medicinal and antibacterial properties, that keeps our body protected from harmful pathogens. Rich in anti-inflammatory and antioxidant properties, it relieves our body of dangerous toxins. Apart from that, it also improves digestive health and can manage blood sugar levels, keeping type 2 diabetes in check.

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