Clean Eating Breakfast Recipes For Weight Loss


As we all know, breakfast is the most important meal of the day! Clean Eating Breakfast Recipes For Weight Loss And Healthy Living which is a great cooking recipe book that has clean eating breakfast recipes for weight loss and healthy living.
Clean eating breakfast recipes for weight loss have always been popular. People are constantly looking for ways to lose body fat. This is why the internet is full of clean eating recipes and healthy alternatives to the foods you love. But there is one issue that seems to keep coming up when people search for clean breakfasts or clean breakfast recipes for weight loss: breakfast is boring.

Clean Eating Breakfast Recipes For Weight Loss

Even if you’re trying to eat healthier, you don’t need to give up your favorite breakfast indulgences.

The beauty of breakfast is that you can kickstart your day with a burst of flavor and energy that gets your day off to a solid start. But in reality, it’s hard to find the time to eat a healthy breakfast that’s good for you, as not everyone has a ton of time in the morning to devote to making healthy morning meals as they’re rushing to get out the door. That’s where our healthy breakfast recipes come in though, as they will help you stay on track with your health goals without taking a ton of time. They’re all easy to whip up, we promise!

From pancakes to French toast to sandwiches to egg-based dishes, we rounded up our favorite healthy breakfast recipes that will change how you view the morning meal. And although these are low-calorie breakfasts, they still taste just like all of your indulgent go-tos.

1. Protein Pancakes

protein pancakes with peanut butter and blackberries on a white plate
Kiersten Hickman/Eat This, Not That!

Protein pancakes are much more satiating than a basic stack of flapjacks, and they can be a great meal prep option you can make ahead of a busy week.

2. Peanut Butter Overnight Oats

overnight oats finished with a spoon of oats on the marble counter
Kiersten Hickman/Eat This, Not That!

This peanut butter overnight oats recipe is bound to become one of your go-to healthy breakfasts! Just prep the night before and you’re good to go in the morning.

3. Mediterranean Breakfast Burrata

breakfast burrata platter with butternut squash and whole grain bread
Carlene Thomas/ Eat This, Not That!

Who says burrata is just for summer tomatoes (or dinner for that matter)? For a hearty Mediterranean meat-free breakfast that’s not your standard fare of eggs, bring out the burrata!

4. Cashew Butter & Raspberry Smoothie

raspberry cashew butter cottage cheese smoothie garnished with raspberries
Carlene Thomas/Eat This, Not That!

Ready for a nostalgic nod to childhood lunches? This smoothie is inspired by a peanut butter and jelly sandwich, pairing tart fruit with a creamy nut butter. You can use this customizable formula to swap out the raspberries for strawberries or other berries, or cashew butter for peanut or almond butter.

5. Low-Sugar Cranberry Orange Scones

Kiersten Hickman/Eat This, Not That!

Each cranberry orange scone only has 8 grams of sugar in it—seriously, that’s it! To put this in perspective, 8 grams of sugar is less than most of the flavored Greek yogurt you pick up at the grocery store, and just over a quarter of the sugar count in that Maple Creme Stick.

6. Breakfast Salad With Eggs

breakfast salad with eggs on pink plate and marble background
Carlene Thomas/Eat This, Not That!

This breakfast salad has a crispy texture thanks to snap peas, radishes, and cucumbers, and adding walnuts is a great way to add healthy fats to your breakfast and curb cravings later in the day.

7. Spicy Waffled Cauliflower Hash Browns

Lauren Volo Photography

Making hash browns on a waffle iron is a nontraditional (and ingenious) use for this kitchen tool. The waffle iron cooks the hash browns with crisp nooks and crannies that make for the perfect crunch.

8. Sheet-Pan Vegan Sausage and Vegetables

vegan sausage sheet pan
Carlene Thomas/Eat This, Not That!

Sheet pan meals are a popular dinner hack, so why not use it for breakfast, too? It’s less cleanup and prep work for you, and you can feed a whole family of four at once. To make things even easier, you can customize this breakfast recipe with vegetables that you love and that are in season in your area for more flexibility.

9. Flaxseed Buttermilk Pancakes

blueberry pancakes and honey
Waterbury Publications, Inc.

Healthy pancakes? No, that’s not a misnomer. With this easy recipe, you can have a satisfying, satiating breakfast, without leaving the comfort of your home.

10. Sweet Potato Banana Muffins

sweet potato banana muffins
Posie Brien/ Eat This, Not That!

These muffins are good enough to win over anyone, regardless of their diet. They happen to be free of gluten, dairy, and refined sugar but more importantly, they have a wonderfully tender and moist texture and just a touch of sweetness.

11. Blood Orange Beet Smoothie

blood orange beet smoothie with oranges
Carlene Thomas/Eat This, Not That!

We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.

12. Plant-Based, Grain-Free Breakfast Burritos

plant based breakfast burrito on white plate
Carlene Thomas/Eat This, Not That!

There’s nothing like a hearty breakfast burrito when you need comfort food in the morning—whether you’ve had a rough night or just need an extra energy boost from a hearty breakfast.

13. Butternut Squash Hash

bowl of butternut squash hash with celery
Posie Brien/Eat This, Not That!

Finding filling Whole30 breakfast ideas can be challenging, which is why loading up with vegetables is the way to go. This butternut squash hash is made with satiating vegetables, which should be the core of your Whole30 diet. It’s also the perfect pair for your morning eggs!

14. Breakfast Loaded Sweet Potato

breakfast sweet potato on blue plate with blueberries and yogurt
Carlene Thomas/Eat This, Not That!

‘Sweet potato toasts’ made the rounds in the trendy wellness recipe world recently, thanks to the avocado toast wave making veggies a popular breakfast choice. But you don’t need to load your sweet potato on a piece of bread to enjoy it for breakfast! Cut out the middle man and turn your sweet potato into a vessel to carry yogurt and granola.

15. Whole Grain Pancakes With Cashew Butter

whole grain plant based pancake stack
Carlene Thomas/Eat This, Not That!

This whole grain version of pancakes is fortified with a few ingredients that are perfect sources of nutrients when you’re following a plant-based diet. This meal packs 14 grams of protein into each serving, so it’s the perfect breakfast for mornings when you need extra fuel.

16. Green Machine Veggie Casserole

whole30 veggie casserole with slice popped out
Posie Brien/Eat This, Not That!

This Whole30 veggie casserole is the perfect recipe to feed a hungry crowd in the morning without too much fuss, and gives you all the satisfaction of quiche in a lighter package.

17. Pear Cardamom Oats Smoothie

cardamom pear smoothie in glass garnished with pear

Looking for a new fruit to add to your smoothie routine? Try pears! Bartlett pears are perfect for smoothies since they become soft and juicy when ripe. They’re an excellent source of fiber and a good source of vitamin C.

18. Protein-Packed Waffles

chocolate protein waffle with fresh berries on a plate

With this easy-to-make protein waffle recipe, you can enjoy a high-protein breakfast that will keep you feeling full for hours. Topped with fresh berries, peanut butter, or drizzled in syrup, these protein waffles are a great way to start off your day.

18. Black Bean Omelet

Black bean omelet

Why shell out your hard-earned dollars for an overpriced gut bomb when you can make something better, healthier, and cheaper at home in 10 minutes flat? And nowhere is that question more relevant than with omelets.

19. Copycat Cracker Barrel Pancake Recipe

Copycat cracker barrel pancake recipe for breakfast with butter and syrup

The secret ingredient in these copycat Cracker Barrel pancakes? Buttermilk! Don’t have buttermilk in the fridge? Don’t worry, you can easily make it at home with our recipe.

20. Oatmeal With Peanut Butter and Banana

Oatmeal with peanut butter and banana recipe

Oatmeal in its purest form has a ton of benefits that you don’t want to miss out on. From helping to lower your LDL cholesterol (the bad kind of cholesterol) to actually being one of the best sources of resistant starch—the type of carb that helps you lose weight—oats should be eaten on the regular, in the right way, of course.

21. Greek Yogurt With Pineapple, Kiwi, Mango, and Ginger Syrup

Gluten-free yogurt with pineapple kiwi mango and ginger syrup

This refreshing concoction pairs tropical fruit with a spicy-sweet blast of ginger syrup for a sweet treat that’ll taste like you’re on vacation—even if you’re just on your couch.

22. 10-Minute Baked Eggs With Mushroom and Spinach

Baked eggs with mushroom and spinach

The little ceramic vessels are perfect for housing eggs, meat, cheese, and vegetables and then tossing in the oven. What emerges 10 minutes later is a perfectly cooked egg—whites soft but firm, yolk gloriously runny—surrounded by a tasty and filling supporting cast.

23. Breakfast Tacos With Bacon and Spinach

Infectiously delicious, to be sure, but also a perfectly healthy start to your day, assuming you stick to corn tortillas, which have half the calories and twice the fiber of their flour counterparts.

24. Egg Sandwich With Pastrami and Swiss

Egg sandwich with pastrami and swiss

The combination of pastrami and Swiss has long been confined to the realm of the lunchtime deli counter, but we think it works beautifully with soft scrambled eggs—especially because pastrami trounces both sausage and bacon in the calorie department.

25. Egg Sandwich With Pastrami and Swiss

The combination of pastrami and Swiss has long been confined to the realm of the lunchtime deli counter, but we think it works beautifully with soft scrambled eggs—especially because pastrami trounces both sausage and bacon in the calorie department.

26. Banana Bread

Banana bread

A slice of this will treat you well at breakfast and will still provide you with the nutrients of banana that other banana bread recipes tend to drown out with too many heavily caloric ingredients.

27. Savory Artichoke Feta Quiche

Vegetarian artichoke feta quiche

This quiche dispenses with the heavy dose of dairy fat and instead gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean chicken sausage.

28. Banana Pancakes

Healthy banana pancakes

Using yogurt and cottage cheese in these pancakes does two things: It brings extra protein to the breakfast table, and it helps produce the lightest, moistest pancakes you’ve ever tasted

29. Fiber-Filled Breakfast Burrito

Healthy breakfast burritos

By swapping out worthless white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we’ve slashed the calories in half while increasing the overall nutrition (and deliciousness).

30. Sunrise Sandwich With Turkey, Cheddar, and Guacamole

Sunrise sandwich

We are firm believers in the splendors of the original Egg McMuffin, along with many of the other ready-to-eat breakfast sandwiches that have followed in its wake. But not all handheld breakfast bites are so virtuous, because many of them are flooded with excessive carbs and fat. And even the McMuffin can be greatly improved upon, which is exactly what we do here, subbing in lean turkey for Canadian bacon, adding lycopene-rich tomato, and crowning it all with a spread of heart-healthy guacamole.

31. Fruit and Granola Yogurt Parfait

Vegetarian yogurt parfait

This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber.

32. Banana-Nutella Crepes

Banana nutella crepe

It seems that crepes were invented for the sole purpose of housing fresh banana slices and hazelnut-chocolate—at least, that’s what will be on your mind as you knife and fork your way through one of these simple but oh-so-decadent sweet treats.

33. Vanilla-Bourbon French Toast

Low-carb vanilla-bourbon french toast

This version forgoes cream for milk, and a deluge of sugar for vanilla and a slug of bourbon. It’s still a pretty decadent French toast recipe to start your day, but at least you won’t need a nap afterward.

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