Clean Fruits With Baking Soda


Clean fruits with baking soda is a simple and easy way to keep your fruits clean, fresh and away from insects. Fruits spread a lot of germs and bacteria. I am sure that you don’t want to bring those bacteria or viruses near you while eating clean fruits. If you are looking for ways to clean fruits, then you can use a common household cleaner which is Baking soda.

How to wash fruit with baking soda – easy steps to chemical-free fruit and veg

FRUITS and vegetables are perfect now since summer calls for luscious berries and juicy salad veggies, but washing them is the first step in removing toxins and pesticides. Here’s a guide on using baking soda to wash fruit.

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Unquestionably, fruit and vegetables are a healthful addition to any diet. However, they can frequently pick up dirt, chemicals, and wax from their voyage from the field to the refrigerator during the growing, packaging, and traveling processes. People frequently use soap on fruits and vegetables, but this is a mistake because the residue can soak into the fruit and create a variety of stomach issues. Similar to how hot water will cause some vegetables to wilt, bruise, or start to cook, chilly temperatures can allow microbes to enter products like fruit.

To guarantee that chemical residue and grime are eliminated, even fruit and vegetables that you have peeled must be cleaned before preparing or eating.

Produce should only be washed right before eating, though.

When washing moisture is left on fruit and vegetables, it can harbor bacteria and hasten food spoilage.

There has never been a more crucial time to make sure you watch what you eat and properly clean your fruit and vegetables than there is now, given the state of technology in the world. Here’s how.

Simple steps for chemical-free fruit and veg washing with baking soda

A fantastic technique to quickly clean fruit is with baking soda.

How to wash fruit and veg with baking soda

It is advisable to start by cleansing yourself by washing your hands for 20 seconds with warm water and soap. Your hands may have dirt and germs on them.

If you’re soaking your produce in the kitchen sink, give it a thorough rinse with some sanitizer.

Use your kitchen sink to wash a lot of fruit, like an entire bag of apples.

Use a sizable, spotless mixing bowl for smaller amounts, such as a punnet of strawberries.

Apples being washed in the sink

If you choose to consume a lot of fruits and vegetables, prepare them in the sink.

Pour cold water into the basin or sink until it is about two thirds full.

Make sure there is enough room for the produce to be added without the water overflowing all over.

Next, combine the cold water with the baking soda.

Choose three or four tablespoons for a sinkful, whereas one teaspoon will do for every two cups of cold water in a mixing bowl.

In order to guarantee that everything is spread equally, swirl it around the water.

Strawberries being washed

Fruit and vegetables should always be washed, even after peeling.

Remove all vines and outer leaves from produce that is on a vine, such as tomatoes, and remove the produce from the vines.

Put the fruit or vegetables in the water with the baking soda.

The baking soda will work better if you let everything soak for 12 to 15 minutes.

To ensure that the produce is well cleaned, swish it about in the water or press it down a few times.

Use a soft-bristled vegetable brush to clean the surface of softer fruit and vegetables, such as melons, apples, carrots, or potatoes.

Use your finger to gently touch more delicate meals, as this will assist remove the first-looted items while softening wax and toxins.

Before preparing or eating, remove the produce from the water and let it all completely dry.

Try putting leaves between tea towels or kitchen roll for leafy greens and fresh herbs to absorb moisture.

“Wash fruits and vegetables with carbonated water”

Incorrect or unthinking usage of the “pesticides,” which are used to aid in the growth of fruits and vegetables without being damaged, can have detrimental consequences on farmers as well as the general public’s health. One of the most efficient ways to remove pesticides from produce is to wash it with carbonated water, according to food engineer and lecturer Dr. Negin Azarabadi.


By shielding them from the hazards of nature, “pesticide” is a mixture of compounds used to promote the growth of fruits and vegetables. Professor Dr. Negin Azarabadi claims that occasionally pesticide residues can be found on organic products and says, “In scientific research, certain pesticide residues are identified even on organic items.

The United States Environmental Protection Agency (EPA) defines pesticides as chemical substances that are frequently used in agricultural applications to control pests and disease vectors such weeds, insects, mosquitoes, ticks, rats, and mice. Scientific research has shown, however, that pesticides can also result in health issues like cancer, birth defects, and nerve damage. Therefore, it’s crucial to thoroughly wash fruits and vegetables before eating.


Dr. Azarabadi went on to say that the disinfectants used to wash the products are less effective than water.

Using vinegar, saline solution, and plain water to wash vegetables for 20 minutes, a 2007 study examined the residues of 4 popular pesticides. The statistics collected show that a 10% saline solution is superior to plain water in terms of effectiveness.

Using a baking soda-water (carbonated water) solution to wash apples for 12 to 15 minutes removes all pesticide residues from the apple’s surface and from under the skin. Effective washing of fruits and vegetables is crucial due to the harmful effects of pesticides on health. According to data from scientific research, washing produce with carbonated water is one of the most efficient ways to remove pesticides.

How to Wash Fruit and Vegetables

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Any type of product you buy should still be well cleaned before consumption, regardless of the type. No matter if your produce is organic, natural, or conventional, it is still possible for germs and bacteria to accumulate during the harvesting process, transport to the market or grocery store, and client handling. To avoid becoming ill, these should all be rinsed off before consumption.

Since the USDA certified organic standards allow farmers to use more natural or conservative pesticides in a very limited and particular way for the food to be called certified organic, even certified organic product should be washed because it can contain some pesticides. Or it might accidently come into contact with synthetic pesticides because of surrounding farms or shared processing facilities that handle both conventional and organic produce.

It is crucial to know how to wash fruit and vegetables correctly because contamination of your food products is both possible and likely.

Methods for How to Wash Fruit and Vegetables

How to Wash Fruit and Vegetables by Rinsing Under Water

This appears to be the most popular method for cleaning produce. It may be efficient at getting rid of bacteria, pesticides, and dirt. This cleaning method alone can remove some pesticides depending on what pesticides have been used, what type of produce you are washing, and if you are also rubbing the fruit or vegetable while rinsing.

Wash Produce Using a Fruit and Vegetable Scrub Brush or Cloth

These are far superior to simply using water for cleaning some of the tougher fruits and vegetables you buy. They assist in removing dirt, germs, and pesticide remnants. Cleaning the food while rinsing off the pesticides, dirt, bacteria, and other contaminants is helpful.

Scrub brushes for fruits and vegetables are generally known to people. They are tiny brushes that are available in a range of forms and sizes.

An additional choice is a fruit and vegetable scrub cloth, such as the Norwex Veggie and Fruit Scrub cloth below. It works well for scrubbing hard fruits and vegetables like apples, cucumbers, squash, peppers, and potatoes using the rough side. If you rub the scrubber too vigorously, the potato skin will actually come off! Because it’s so simple to accomplish, some people choose to use this cloth in place of a peeler to remove potato skins.

On more fragile produce like tomatoes, peaches, and grapes, the Veggie and Fruit Scrub cloth’s soft side works wonders. Additionally, it will polish objects like apples.

Fruit and Vegetable Scrub Cloth, Norwex

How to Wash Fruit and Vegetables with Salt

Iodized Morton table salt

Studies have shown that the majority of pesticides on different food items can be effectively removed by washing in a 10% salt solution (1 part salt to 9 parts water) for 20 minutes. Here’s how to clean your fruits and vegetables using salt:

  • In a large bowl combine 1/2 cup salt and 4 1/2 cups of water
  • Soak fruit and vegetables for 20 minutes
  • Rinse thoroughly
  • Air or towel dry prior to storage

How to Wash Fruit and Vegetables with Vinegar

Heinz Natural White Vinegar Distilled

According to another research, the majority of pesticides on different produce products can be effectively removed by washing produce in a white vinegar solution for 20 minutes. Here’s how to clean your grocery store-purchased veggies using vinegar:

  • In a large bowl combine 1 cup vinegar and 3 cups of water
  • Soak fruit and vegetables for 20 minutes
  • Rinse thoroghly
  • Air or towel dry prior to storage

If you are unable to soak your fruit and vegetables, a quicker option that is better than rinsing your produce alone is to spray your produce with white vinegar and allow it to sit for a few minutes to kill off germs and bacteria that remain on the surface. To prevent your fruit and vegetables from tasting like vinegar after doing this, make sure to thoroughly clean everything.

How to Wash Fruit and Vegetables with Baking Soda

Atomic Baking Soda by Arm & Hammer

This study shows that a low baking soda solution can remove all pesticides on the peel of an apple after soaking for 15 minutes, it seems that the baking soda solution is the best option for removing pesticides from produce.

However, it should be emphasized that it cannot eliminate pesticides that have been taken up by the apple’s peel.

How to Use Baking Soda to Clean Fruits and Vegetables:

  • In a large bowl combine 1 tsp baking soda for every 2 cups of water
  • Soak fruit and vegetables for 12-15 minutes (15 minutes is preferred)
  • Rinse thoroughly
  • Air or towel dry prior to storage

Because baking soda is so inexpensive and requires the least quantity of cleaning chemical in relation to the volume of water compared to the other options, it is also the most economical choice. Additionally, it has the highest rate of pesticide removal and requires the least amount of soaking time to break down the pesticide residue.

The Best Way to Wash Fruit and Vegetables

There are several ways to complete this kitchen duty, as you can see from the natural fruit and vegetable washing techniques mentioned above. We have discovered that combining the cleaning techniques is the most effective way to completely clean fruits and vegetables.

Start by thoroughly washing your fruit and veggies to remove any dirt, bacteria, and germs. The easiest way to breakdown and eliminate pesticides or other remaining chemicals on your vegetables is to use the baking soda method next. The recommended soak time is 12 to 15 minutes. In order for the baking soda to work on cleaning your fruit or veggies, you must sometimes stir the water and baking soda mixture.

If the vegetable or fruit is firmer, give it a brief scrub with a vegetable and fruit brush or the Norwex veggie and fruit scrub cloth after the baking soda water soak. Give it a quick rinse if the item is more delicate, like strawberries or grapes.

Spray some white vinegar over the area if you have the time, and then let it sit for a while. This will guarantee that any bacteria and germs that may still be present are eradicated. When you go to consume your fruit or veggies, don’t forget to rinse them so there is no vinegar flavor.

Tips When Cleaning Fruit and Vegetables

Washing most or all of the produce you buy can help make it “ready to eat” if you plan to soak it. Some claim that this allows bacteria to re-collect in the produce, increasing the risk of illness. particularly taking into account how quickly bacteria can multiply. Give your fruit or vegetable an extra rinse right before eating if this is your preferred approach.

Some people would rather wash their produce right before eating.

However, you are then bringing whatever bacteria is already present on the food into your house and produce storage areas, like a counter or refrigerator.

Actually, how you handle washing your produce is up to you.

Find a method that is convenient for you and will motivate you to consume the food before it goes bad.

Bear in mind that you should wash berries right before eating them. Before keeping, washing only adds moisture, which might hasten the pace of deterioration. Going to the refrigerator for a fast, nutritious snack and discovering you have to toss the entire thing out is irritating, especially if you paid more for organic or took the time to choose.

Additionally, wash any produce that you will be cutting or peeling, even if you don’t intend to consume the rind or outer skin. Examples include watermelon, cantaloupe, oranges, lemons, or carrots because cutting through the skin exposes your knife or peeler to any germs, bacteria, or pesticides that will subsequently touch and contaminate the fruit or vegetable’s flesh.

A few minutes is better than nothing and will assist to break down and eliminate some of the pesticide residues if you are unable to soak your fruit for the full 12-15 or 20 minutes. A brief vegetable soak would also be preferable to simply using water for cleaning.

Things To Avoid When Washing Fruit and Vegetables

  • The sink is full of microorganisms, especially in and around the drain, that can contaminate your produce. Using a large bowl to wash your produce is a better option. Using large glass or stainless steel mixing bowls works best.
Stainless Steel Bowl,8.5QT Salad Bowl,Metal Bowls,Stainless Steel Basin,Heavy Duty Deeper Edge Mirror Finish Dishwasher Safe Bowl by Meleg Otthon (XXL)
  • Using dish soap or other soap products, such as antibacterial soap. These products are not designed to clean produce and some of the potential chemicals that they contain can leach into the porous skin of many fruits and vegetables. Or some soap residue may remain on the produce and then you end up consuming it.
  • Some produce cleaners or washes can have the same issue as soaps and overall tend not to be as effective as just rinsing the produce with water. If this is something you prefer to use, take the time to research the ingredients so you know what your food, and ultimately you, will be exposed to.

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