Cleaning Fruits With Apple Cider Vinegar


Cleaning fruits with apple cider vinegar is one of the easiest, quickest and safest ways for you to get rid of the germs on your fruit bowl. However, it is not just about hygiene. There are many other advantages of cleaning your fruits with apple cider vinegar that will astonish you. Apple cider vinegar is also an excellent ingredient for any household because of its natural properties. It also

has numerous beauty and health benefits due to its contents of vitamins and minerals. Apple Cider Vinegar is one of the best natural cleaners for fruits. The sour smell of vinegar can make the fruits taste better, and it contains a lot of nutrients that our body needs. Before using it on the fruits, please make sure to wash them well and then soak them with water. Are you wondering about the

health benefits of apple cider vinegar? Let’s find out together. The benefits of apple cider vinegar are numerous and tart. It has been recommended to treat a large number of ailments including arthritis, heart disease, weight loss, diabetes and stress relief. Apple cider vinegar is a fermented liquid usually made from crushed apples. As it ages, it turns into a mildly acidic liquid that can slightly taste like honey.

Cleaning Fruits With Apple Cider Vinegar

Cleaning fruits with apple cider vinegar has become the new popular trend for people who want to live a healthier lifestyle. There are numerous brands to choose from, but there are certain things you should know before choosing a brand. Cleaning fruits is one of the easiest and most enjoyable things that you could do in your home, combined with natural products. This is the method of cleaning fruits with just a tablespoon or two of apple cider vinegar (ACV) and clean water. There are no chemicals used, no special methods required, and the fruits will be cleaned within minutes.

A few weeks ago, the farmer’s market in our community opened. I enjoy going to pick out a ton of fresh fruits and vegetables with the girls. I figured now would be the ideal time to offer my EASY PEASY approach to clean up those goods since I assumed many of you would also be enjoying the local markets.

At the store, there are a ton of high-priced cleaning products, but all you really need is a large bowl of water, vinegar, and a scrub brush.

Any undesirable microorganisms are eliminated chemical-free by the vinegar.


  • Ingredients
  • 8 cups of water
  • 2 Tablespoons apple cider vinegar
  1. Fill a large bowl with about 8 cups of water. Add in 2 Tablespoon of apple cider vinegar and your fruits and vegetables.
  2. Let sit for about 15 minutes.  After 15 minutes, gently scrub, rise, dry and enjoy!


How you store and wash the fruit are crucial in extending its shelf life. Discover some additional useful hints as well as how to make an apple cider vinegar fruit wash for your produce!

You purchase a lot of produce when you consume a lot of actual food. It can be challenging to make sure that produce keeps for a whole week (or two)! The most important factors are how you keep it and when you wash it. And I assume you wash every piece of produce?

The product still has some level of filth on it even though it has the organic label. We have the dirty dozen and clean fifteen lists. Organic farmers will employ legal pesticides. But I’m also referring to regular dirt. We discover bugs, parasites, germs, and other hazardous remnants in that mud.

Consider using organic fertilizers. Yes, our produce may include some less than desirable items. Not to mention how many hands handled your food while it was being transported to the market.

More justifications for gardening!

Let’s learn how to clean, store, and make apple cider vinegar fruit wash before you get utterly repulsed by your strawberries.


There are fruits and vegetables that need to be cleaned right before you eat them. If you clean them and store them, you may end up with mushy produce. Rule of thumb, if it has a soft outer layer, wash it before you eat them. 

  • Strawberries
  • Berries
  • Mangoes
  • Peaches
  • Pears
  • Eggplants
  • Tomatoes 

These fruits and veggies are best washed ahead of time and stored:  

  • Apples 
  • Avocados
  • Melons
  • Celery
  • Bell peppers
  • Radishes
  • Lettuce 


There are various ways to make your own produce wash using things you already have in order to save money. One of my favorite techniques is fruit washing with apple cider vinegar.

One of those wonder substances is apple cider vinegar. You may declutter your home, prepare salad dressing, soak grains, detox your body, prevent heartburn, and even get rid of moles. Additionally, you can prepare it yourself with leftover apples.

The steps to cleaning produce in apple cider vinegar fruit wash are very simple. 

Step 1. Dilute 1 Tbsp ACV in 1 cup of water. 

Step 2. Add fruit or veggies. 

Step 3. Soak and stir for about 5 minutes. 

Step 4. Rinse well and dry. 



  • Agitation is key. Make a point to stir the produce a time or two while soaking. 


  • Obviously, you can’t scrub strawberries, but pick up a bristle brush like this one the next time you’re near a dollar store and use it exclusively on washing produce. 
  • Get all the nooks and crannies well; pesticides can hide there too! 
  • Just because you don’t eat the outside of cantaloupe and mangos, doesn’t mean you not should wash and scrub them too. Cross-contamination from the knife to the cutting board and into the flesh of the fruit is completely possible. 


  • Wash big batches directly in the sink. Fill up the sink with water, add a few big splashes of apple cider vinegar and soak away (don’t forget to stir!). 
  • Another method includes spraying the produce with the apple cider vinegar/water mixture and letting it sit for five minutes before rinsing. Leave a simple spray bottle like this one on your counter for a quick wash. 


  • Some produce can be hand dried, like apples and berries.
  • Some produce is better air-dried like peaches and tomatoes.
  • Make sure produce is completely dry before storing it in the fridge. .


Now that your fruits and veggies are clean. How long can you store them? 

Produce with softer outer layers does better if washed right before eating. The day of is ok too. 

Produce with thicker skin can be washed ahead of time and stored in the fridge. For optimal storage use the following guidelines for these common fruits and veggies: 

Two broccoli heads laid out on a cloth.


  • Bell peppers
  • Broccoli
  • Cabbage
  • Carrots 
  • Cherries
  • Cucumber
  • Radish
  • Spinach 


  • Berries
  • Greens*
  • Eggplant
  • Lettuce*
  • Mushrooms
  • Snap peas 

*Greens and lettuce can be washed ahead of time and stored in a plastic bag with a damp paper towel. This will actually keep them fresh a little longer! 

Eggplant is best left to ventilate on the counter so it lasts longer.


  • Avocado
  • Bananas
  • Mango
  • Melon
  • Tomatoes 


Cleaning, chopping, and cooking from scratch require a lot of time, which is one of the main challenges in a genuine food kitchen. Make your food ahead of time is one of my best time-saving suggestions. With the fresh food, it gets difficult.

After a lengthy trip to Costco, it would be lovely to take 30 minutes to prepare all the vegetables for the coming week without using a knife. But sometimes that doesn’t keep your food fresh.

Considering how much time preparation will save you, I’m not telling you to skip it. However, when you prepare, be sure your food plan is configured appropriately. If you prepare strawberries and bell peppers, you should consume the strawberry vinaigrette salad that day (or the next). Since the peppers will keep for a few more days, the stir fry can wait.

Preserve your fruits by dehydrating bananas!s will

The bottom line, however, is that fruits and veggies will only stay fresh for so long. Preserve by dehydrating, freezing, or canning. Then you have plenty of fruit in the off-season for granola bars, smoothies, or topping your toast! If you have never canned before and are intimidated by the process, follow this tutorial. 


It’s crucial to learn how to properly clean your fruits and vegetables. It guarantees pristine cleanliness that is devoid of microorganisms as well as dirt and debris. Numerous bacteria.

Every time I post on Instagram about how I clean my produce, I get a ton of questions, so I thought I’d make a blog post so I’d have it available whenever someone fresh asks for the skinny.

The truth is, whether your produce is organic or not, simply washing it with water will not suffice. Fruits and vegetables remain as such. Some sprout straight up from the ground like potatoes while others emerge from shrubs, trees, and mud.

In addition to the hands that handle, move, and pack these things, let’s not forget the barrels, trucks, planes, and other transportation methods they use along the way. boxes, crates, or whatever. Never, ever assume that any of these items has been cleaned with a white glove. Have you ever seen a fruit stand or truck? Those are dirty things!

Then there are the insects, including mice and other rodents. Even just thinking about it makes me anxious. Because I’m afraid of germs, my mind goes the additional mile to consider practically every possible scenario regarding how these items can become dirty and what on earth they might come into touch with. For your safety and health, it is always advisable to carefully clean your things.

Eating contaminated food, such as lettuce, is a very prevalent cause of illness. Any sort of food poisoning or a bacterial illness like E. coli can affect anyone, including those who don’t consume meat. Since I’m not sure if the restaurant is adequately washing its fruits and vegetables, I find it quite difficult to eat salads there since I don’t want to take the chance. I had a restaurant salad a few years back, and I promptly became really ill. It’s terrible to be that ill. But don’t worry; by following these 4 simple steps, you’ll quickly become an enthusiastic produce cleaner. You may inform your friends and family as well as be prepared to respond to any inquiries that may arise! And hey, if you’re one of those people who enjoys gambling and sprinkles tap water on their vegetables, that’s no problem! When it comes to these matters, there is nothing wrong with being cautious, especially if you have young children who eat this stuff up as I do.


  1. Cover fruit or veggies with water (filtered if you can).
  2. Pour in 1/4 cup Apple Cider Vinegar.
  3. Sprinkle in 1 tbsp baking soda.
  4. Drain and rinse thoroughly.

That’s all, then! Normally, I just pour the ACV and baking soda in by eye without measuring. It won’t hurt to have too much. Only measurements are provided here so you have a reference. These amounts would work well for, let’s say, two small containers of blueberries, but if you have more in a dish, use more. I put it in the water, give it a thorough stir with a spoon or finger, and then I wait five minutes. This is applicable to all fruits and vegetables. Because the dirt on root vegetables can be difficult to remove, I usually let potatoes sit for five minutes before scrubbing them.

In the image above, you can see how the baking soda fizzes up when added; it looks very cool.

How To Wash Produce with Natural Apple Cider Vinegar

Did you know that out of all the fruits you can often get at a grocery shop, apples have the highest pesticide content? Sadly, not many individuals are aware of that. You can find a complete list of these products here. It’s incredibly mind-opening, so use caution!

When purchasing fruit and vegetables, we should always opt for items that are labeled “organic” to prevent consuming dangerous ingredients. Without the use of pesticides, wax, or any other possibly harmful materials, organic produce was produced and gathered. Although purchasing organic products can occasionally be a little more expensive, we should prefer quality over quantity for the sake of our bodies. Let’s confirm that fruits and vegetables are as healthful as they are advertised to be.

Personally, I always bring a list of the produce that uses the most pesticides when I go grocery shopping. I research which fruits and vegetables are the most hazardous before making a budget-friendly effort to buy organic versions of those foods.

However, organic food isn’t always accessible. Or it is, but you can’t afford it for some reason. So, is there anything you can do to restore the health of the non-organic versions? Yes! That is one use for apple cider vinegar, among many others. If you are forced to purchase non-organic produce, it’s not as good as buying completely organic, but it works as a good substitute. I frequently use apple cider vinegar to wash my non-organic stuff, and I believe it makes a difference. Rest certain that your fruit won’t taste or smell like vinegar afterward.

It really helps to keep a bottle of vinegar on hand. You can use it to manufacture your own cleaning detergents, a salad dressing, natural cosmetics, and other uses besides washing produce. Using raw vinegar is preferable because it is the healthiest and most natural variety.

Needed items:

  • a large mixing bowl
  • ¼ cup of apple cider vinegar


  1. Place the produce you want to cleanse at the bottom of your bowl and fill it with water until the produce is fully covered.
  2. Add apple cider vinegar to the water. Leave the produce immersed in the mix for about 15 minutes. Turn the produce every few minutes to make sure that you get all the sides clean. You can cover the mixing bowl with a plate to further increase the cleansing effect.
  3. After 15 minutes, drain your produce and rinse thoroughly with clean water. Congrats, now you can enjoy the healthiest non-organic produce possible!

Washing Fruits With Vinegar: Is It Safe?

using apple cider vinegar solution to wash off wax from apples

Since the fruit industry uses pollutants, herbicides, and insecticides, thoroughly washing your product is necessary before storing it. Others, however, believe that washing them with tap water is insufficient and instead use vinegar to get rid of the grime and dangerous substances that are present on the fruit’s surface.

Because it contains acetic acid, vinegar is a general-purpose cleaner, but you should also take the acid concentration and the intended use into account. A tablespoon of vinegar and a bathtub full of water scarcely make a difference. The germs and fungi that develop on fruits and vegetables must still be removed, even if you purchase organic versions of those foods.

Fruits can be thoroughly cleaned by combining one cup of vinegar with three cups of water. This page will go over all the pertinent information on vinegar’s utility as a cleaning agent, its impact on food, and how to use it. Summary of Contents

The Importance of Washing Food Before Consumption

Female Hands Washing Apple Under Tap

Unfortunately, the fruits and vegetables we purchase often contaminated with harmful pesticides and chemicals. Pesticides are frequently used when cultivating crops, especially leafy greens. Fruits and vegetables, however, have a high pesticide content.

High concentrations of chemicals and pesticides jeopardize human health by impairing the immune system, damaging the brain and reproductive systems, and, in some cases, causing cancer. We are encouraged to wash fruits and vegetables before storing or consuming them in order to avoid such a health risk.

Additionally, despite claims by certain manufacturers that their organic fruits and vegetables are free of pesticides and chemicals, the absence of chemicals actually encourages the growth of bacteria and fungi that can lead to infections, especially in people who have compromised immune systems. Pseudomonas species, Erwinia, and lactic acid bacilli are a few of the most prevalent microbes identified on produce.

Various foodborne ailments like diarrhea, sore throats, and some skin infections are brought on by these germs.

Washing Fruits With Vinegar: Is it Safe?

Wash Berries With Apple Cider Vinegar Solution

Because vinegar is acidic, it can dissolve grease, mineral deposits, grime, and other items you want to get rid of. Since they eliminate filth and are potent enough to destroy germs and fungi that are the source of bad odors in houses, vinegar solutions have been a mainstay of household cleaning.

But that prompts the question, “Is it safe to use vinegar to wash fruits and vegetables?” Yes, is the instant response.

Your fruits and vegetables are protected from hazardous microorganisms when you use a 1:3 vinegar to water ratio. Make sure you use enough vinegar solution to completely cover the produce, especially if you intend to soak it for a while. Additionally, you need to utilize pure water as a diluent. The objective is to get rid of microorganisms; using dirty water could make your fruit more contaminated.

While it’s never improper to use more cleaning agents than just vinegar and water, some individuals feel that doing so is unnecessary because properly washing fruit and vegetables in simple water already gets rid of 98% of the bacteria and fungi that are on their surface.

The Benefits of Using Vinegar

Protective Wax Dissolving After Fruit Wash

Removes Wax

Fruits naturally have a covering of organic wax that serves as protection. When fruits are shipped, this wax shields them from cuts and scratches and stops moisture loss to maintain their freshness. Although organic wax is the most common type utilized, there have been allegations of the use of prohibited wax.

Because it contains high concentrations of morpholine, a substance used to produce artificial wax, non-permitted wax can be dangerous. This substance may lead to digestive problems that result in vomiting and diarrhea, as well as coughing, shortness of breath, and other symptoms.

This issue is resolved by washing fresh fruit in vinegar. Fruits are made safer for consumption by dissolving wax on their surface using a vinegar solution. If the vinegar method doesn’t seem to be working, you can also soak fresh produce in warm water beforehand. But because the wax will eventually start to melt, you must finish with the vinegar rinse.

Health Benefits Of Apple Cider Vinegar

Discovering the astounding health benefits of Apple Cider Vinegar can radically improve your overall health and appearance. This tried and tested remedy has been used throughout history as a traditional home remedy for numerous ailments, as well as being used during World War II to cure grazes, burns and battle wounds. Apple cider vinegar is a popular home remedy with a long history of use.There are many claims of health benefits associated with apple cider vinegar, from weight loss to cures for cancer.

1) Aids Weight Loss & Dieting

The most well-known of apple cider vinegar’s numerous praised applications is its efficiency as a diet and weight reduction tool. Anecdotal and empirical evidence suggest that ACV can reduce body weight, hip circumference, and BMI.

It is also praised for its beneficial effects on metabolic rate and body fat buildup. Your diet may benefit from including apple cider vinegar in your morning meal or nightly routine.

Intermittent Fasting

To enable the body to access its fat stores and burn them for energy during intermittent fasting, a nearly zero carbohydrate diet is necessary. One tablespoon of ACV contains only 0.1g of carbs, therefore it won’t end a fast. The ability of apple cider vinegar to reduce hunger and increase feelings of satiety after consumption makes it the ideal ally for intermittent fasting.

Ketogenic Diet

ACV is also a keto-friendly product due to its minimal carbohydrate makeup. In addition to aiding in weight loss and appetite control, it also supports a healthy intestinal environment during unusual dieting practices because to its acetic acid and polyphenol content.

2) Helps Detox & Cleanse the Body

Eliminating toxic pollutants from the body helps prevent significant health problems. The liver serves as the body’s primary filter, and supporters of ACV contend that it aids in this procedure. Although there is no concrete evidence to support this claim, ACV’s antibacterial and antifungal qualities give it a very high level of credibility.

3) Improves Gut Health & Digestion

The ability of ACV to detox has a significant impact on how well it supports gut health and treats digestive problems. ACV helps maintain a healthy gut flora by getting rid of bad bacteria.

In addition to helping with digestive problems, vinegar is helpful for a number of intestinal illnesses. In addition to reducing bloating and constipation, an ACV diet is also a potent treatment for Irritable Bowel Syndrome (IBS).

Acid Reflux

Treatment of gastrointestinal distress, such as GERD and acid reflux, is another advantage of ACV. Anecdotal reports have also recognized ACV as a useful treatment for acid reflux, in addition to scientific research on its antibacterial resistance and digestive qualities.

The strong acidity of ACV aids in the quick digestion of food in the gastrointestinal tract, allowing for simple passage through the small intestine. Because of the probiotics in it, the good bacteria in the gut are also preserved, promoting proper digestion and stifling the growth of acid reflux.

4) Helps Reduce Inflammation

When we consider how it impacts inflammatory diseases like arthritis and joint pain, the health advantages of apple cider vinegar for inflammation become obvious. ACV is frequently a component of anti-inflammatory diets due to its abundant antioxidant and flavonoid content. This lessens inflammation, supports a balanced gut microbiome, and may benefit autoimmune diseases.


An inflammatory condition called gout can result in excruciating joint discomfort. Gout is frequently caused by the body’s accumulation of uric acid. Gout therapy and prevention may benefit from apple cider vinegar’s capacity to remove uric acid from the body as well as its antibacterial qualities. It may also help flare-ups be easier to control.

5) Fights Diseases & Infections

As previously established, the majority of apple cider vinegar’s health advantages come from its strong ability to fight off bacteria, fungus, and viruses as well as other disease-causing germs. This makes it possible for raw, unfiltered ACV with the mother to benefit a wide range of medical conditions, including:

High Blood Pressure

When the body detects significantly elevated blood pressure levels compared to normal, hypertension begins to develop. Hypertension can be brought on by a variety of genetic, dietary, and lifestyle factors, but it can also result in more serious illnesses.

ACV’s ability to lower blood pressure is supported by new research that looks at how it affects renin activity. Its effectiveness as a weight-loss aid also promotes normal blood pressure levels.


ACV might be the solution if you’re looking for a reliable at-home treatment for nerve discomfort. In addition to the innumerable anecdotal reports, research has shown that it has anti-inflammatory qualities and has been linked to weight loss as a way to treat peripheral neuropathy. Home treatments for neuropathy include apple cider vinegar foot soaks and consumption.

Yeast Infections

ACV’s impact on yeast, especially Candida, has been thoroughly studied in a number of research trials with encouraging outcomes. Due to its anti-fungal properties, consuming ACV through food enables you to impede and eradicate the growth of Candida Albicans and other bacteria. ACV can also be applied topically in the form of a bath to treat fungus infections such vaginal candidiasis.

Seasonal Allergies

While ACV might not be the magic cure-all you’re seeking for, it is the support you didn’t even realize you needed. In addition to strengthening the immune system, it also has anti-inflammatory qualities that can ease the discomfort of allergy attacks. Drinking an ACV honey shot would be the best course of action given honey’s capacity to treat allergic rhinitis.

Urinary Tract Infection (UTI)

Microbes that enter the body through the bowel and infect the urinary system are the main cause of a UTI. Researchers have carefully examined the use of ACV and discovered that its antimicrobial resistance is highly successful in treating UTIs given the risks associated with an untreated infection. Its acidic composition might directly contribute to preventing the development of UTI-causing bacteria.

Kidney Stones

While we wait for conclusive study on the advantages of ACV for kidney stones, there are a lot of anecdotal reports that support its efficacy. The vinegar has a high potassium content and is advertised for its detoxifying properties. As a dietary supplement, potassium is recognized as a useful tool for preventing kidney stones.


The buildup of bile produced inside the liver is one of the primary causes of gallstones. The microbial resistance of ACV might not be very useful in this situation. However, reliable anecdotal reports assert that apple cider vinegar is quite efficient at removing gallstones. Gallstones may become more easily passable in the stool with the use of an ACV diet.

Diabetes & Blood Sugar

When taken after a meal, apple cider vinegar has been demonstrated in numerous trials to improve blood sugar levels. This is particularly crucial when eating meals that are high in carbohydrates because they can raise blood sugar levels. Inflammation in the body, which has been linked to a number of metabolic diseases, including diabetes, can also be decreased by ACV.

6) Enhances Skin Health and Beauty Routine Hair Rinse

One of the many uses for apple cider vinegar is to improve the appearance and health of the skin. The most popular DIY ingredient for skincare routines and treating skin issues is apple cider vinegar. ACV’s supporters assert that it helps with exfoliating, heals acne and sunburns, and balances the pH of the skin.

Hair Rinse

Although comprehensive study on ACV’s effects on hair is still lacking, topical application of the substance still offers several skin-preserving properties. It works to normalize pH levels by preventing skin lesions and is beneficial for photoaged skin, including the scalp. A healthy scalp encourages hair development, and thanks to its anti-inflammatory characteristics, it may also stop itching and reduce dandruff.


ACV applied topically has demonstrated important therapeutic benefits for a variety of skin infections, especially in women. An ACV bath can repair wounds by fending off harmful microorganisms, promote overall better skin, and prevent the growth of skin lesions that cause eczema.

Acne Scars

Acne treatment and skin discolouration are made easier by the acetic acid and alpha-hydroxyl content of ACV. ACV soaks are also a typical method of treating skin problems and fading acne scars. Additionally antimicrobial, apple cider vinegar may aid in the eradication of acne-causing germs, further avoiding breakouts.

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