Ckeansing fruits for stomach can be classified as digestive” and detoxifying “fruits. Among the most recommended fruits for stomach cleaning, we can find strawberry, bitter melon and pear. These fruits are distinguished by their cleansing power. They stimulate the secretion of gastric juice and bile from the liver and gallbladder. They also boost the process of digestion, they cleanse the gut, they eliminate toxins from the body, they reduce weight and they help to calm down the nervous system.
Cleansing Fruits for the Stomach
More and more research is showing that millions of Americans are infected with harmful bacteria in their gut, which may contribute to the onset of ulcers or even stomach cancer, according to Life Extension Magazine online. Your stomach is exposed to various factors that can result in gastric discomfort and disease, including certain types of foods, alcohol, prescription medications and chronic stress. Fortunately, there are a number of healthy foods and lifestyle changes that may improve your stomach health and your overall well-being.
Fruit Cleansing
Certain types of fruit not only taste good, but also provide the digestive system with numerous health benefits, according to FreedomYou.com. Fruit contains a host of powerful enzymes that perform most of the digestion, giving the pancreas a break. While some fruits are more helpful in cleaning out the stomach and providing nutrients than others, most fruit leaves behind healthy fibers in the colon that are moist and cleansing, helping to soften and remove mucus that has accumulated over time.
- Certain types of fruit not only taste good, but also provide the digestive system with numerous health benefits, according to FreedomYou.com.
- While some fruits are more helpful in cleaning out the stomach and providing nutrients than others, most fruit leaves behind healthy fibers in the colon that are moist and cleansing, helping to soften and remove mucus that has accumulated over time.
Oranges
One of the healthiest choices for a cleansing fruit is the orange, which is a citrus fruit that comes from a tree with additional beneficial components, including its bark, leaves and flowers. According to SitaGita.com, oranges have a cooling effect on the body that assists in digestion and helps to cleanse the body. This particular type of fruit has an alkaline and vitamin C content that provides various health benefits for the body. Not only does eating oranges help to clean out the stomach, it also helps to fight germs, which improves overall immunity.
- One of the healthiest choices for a cleansing fruit is the orange, which is a citrus fruit that comes from a tree with additional beneficial components, including its bark, leaves and flowers.
- Not only does eating oranges help to clean out the stomach, it also helps to fight germs, which improves overall immunity.
Strawberries
In addition to citrus fruits such as oranges, strawberries are also beneficial for the stomach and digestive system. According to Health and Living online, strawberries have some of the highest levels of antioxidants, giving them the ability to protect the body from certain germs and viruses. The body is exposed to a number of these toxins or free radicals on a daily basis, and eating strawberries helps to clean the body’s systems and build up an immunity against these cancer-causing, blood vessel-clogging germs.
- In addition to citrus fruits such as oranges, strawberries are also beneficial for the stomach and digestive system.
- According to Health and Living online, strawberries have some of the highest levels of antioxidants, giving them the ability to protect the body from certain germs and viruses.
Considerations
While there are a variety of other fruits that may help cleanse and detoxify the body, one thing to consider is that it is important to eat these fruits on an empty stomach in order to reap their full benefits. According to Health and Living online, fruit should not be eaten after a meal, but rather on its own and on an empty stomach. This will contribute to its role in detoxifying your system, supplying you with energy and helping your digestive health. One of the reasons is that eating fruit after another type of food prevents the fruit from passing through the stomach and into the intestines. The other food turns into acid inside the stomach, and then the fruit comes into contact with the food in the stomach and digestive juices, and causes the mass of food to spoil.
- While there are a variety of other fruits that may help cleanse and detoxify the body, one thing to consider is that it is important to eat these fruits on an empty stomach in order to reap their full benefits.
- One of the reasons is that eating fruit after another type of food prevents the fruit from passing through the stomach and into the intestines.
How to Do a Natural Colon Cleanse at Home
A natural colon cleanse can be done at home using water, diet, and some over-the-counter products.
Digestive health is integral to feeling happy, healthy, and well.
One important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health.
Some people claim the colon should be cleansed for optimal digestive wellness. However, research proving the effectiveness of cleanses is scant and low in quality.
What does a colon cleanse do?
Certain aspects of colon cleansing may be beneficial. It may help with issues such as constipation or irregular bowel movements.
Other colon cleanse claims, such as removal of toxins and parasites, are questionable.
7 Ways to do a natural colon cleanse at home
There are a few ways to colon cleanse. You can purchase a colon-cleansing product, or you can get a colonic irrigation or enema.
Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home.
The following natural colon cleanses can be done cheaply, and they’re also quite safe if done correctly.
Reminder: You don’t need to do colon cleanses every day or even every so often to be healthy, though they may have health benefits when done sporadically.
Hydration
Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shownTrusted Source to be good for digestion as well.
Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
In fact, there are lots of foods that help cleanse the colon naturally through diet.
Saltwater flush
You can also try a saltwater flush. This could be an option for people experiencing constipation and irregularity.
However, keep in mind that there’s little to no scientific evidence that a saltwater flush for colon cleansing works. There are mostly claims and anecdotal stories on the internet from people who believe saltwater flushes worked for them.
If you would like to try a saltwater cleanse for yourself, it’s best to speak with your doctor beforehand. Once you’re ready to give this a try, here are a few tips for how to do it.
Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt.
Drink water quickly on an empty stomach, and in a few minutes, you may feel an urge to go to the bathroom.
Do this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. You may need to go to the bathroom multiple times.
High fiber diet
Fiber is an essential macronutrient to have in the diet. It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more.
Plants containTrusted Source cellulose and fibers that help “bulk” up the excess matter in the colon. They also regulate constipation and overactive bowels, while boosting helpful bacteria as a prebiotic.
Make sure to eat plenty of high fiber foods, which help a healthy colon. They can also be great for gut bacteria too.
Juices and smoothies
Juices are popular colon cleansers. These include fruit and vegetable juice fasts and cleanses like master cleanses.
There isn’t enough research on these for the colon, however. In fact, some researchTrusted Source points out risks.
Even so, a moderate intake of juices and juicing can beTrusted Source good for you. Juice blends contain some fiber and nutrients that benefit digestion. They also hold water to help hydrate and keep up regularity.
What’s more, a study in 2015Trusted Source found that vitamin C may help cleanse the colon. Vitamin C is found in many fruits and vegetables added to juice blends.
Juice fast
Popular juices in juice fasts and cleanses include apple juice, lemon juice, and vegetable juices. However, smoothies over juices could be more beneficial for the colon and overall health.
Since pulp and skins are removed when juicing, juices contain less fiber. Fiber is great for the colon, and smoothies hold a lot more fiber.
You don’t need to fast and drink only juices and smoothies to get any benefit. Just try including more in your diet, such as with a daily juice or smoothie.
More resistant starches
Resistant starches are similar to fiber. They’re also found in plant foods like potatoes, rice, legumes, green bananas, and grains.
These promoteTrusted Source a healthy colon by boosting gut microflora.
There is a downside, though. Resistant starches are found in carbohydrates. Still, if following a low carb diet, you can choose options that cause fewer blood sugar spikes. These include rice and waxy potatoes.
Including these in the diet, like fiber, can be great for cleansing the colon.
Probiotics
Adding probiotics to your diet is another way to cleanse the colon. This also boostsTrusted Source overall health in many other ways.
You can get more probiotics by taking probiotic supplements. Also, eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods.
Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity — two elements of digestive health related to the colon.
Apple cider vinegar is also considered a probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria. Currently, there are very few, animal-based studiesTrusted Source on this.
Herbal teas
Herbal teas may assistTrusted Source digestive health via the colon.
Laxative herbs like psyllium, aloe vera, marshmallow root, and slippery elm may help with constipation. Make sure to talk with your doctor and follow directions closely before using these herbs. And use them sparingly — otherwise, they can be harmful.
Other herbs like ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals. These are thought to suppress bad bacteria. For this reason, they’re included in lots of cleanses, though studies are needed.
What should you know before doing a natural colon cleanse?
Interested in one of the above natural colon cleanses? Doing one in a gentle fashion at home is usually safe.
Combining these with fasting, or increasing the frequency of their use, can have risks. If you have high blood pressure and must keep your sodium intake low, avoid saltwater flushes.
Colon cleanse side effects
Side effects of intense cleanses include:
- nausea
- vomiting
- dizziness
- dehydration
- electrolyte imbalances
- cramping
If any of these symptoms occur, stop your cleanse immediately and talk with your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.
Also, talk with your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.
Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. Overuse of laxatives reduces the body’s ability to move stool and can result in chronic constipation.
If you have a chronic illness, speak with your doctor before doing a natural colon cleanse at home. Colon cleanses aren’t right for everyone.
Best Super Foods For A Natural Colon Cleanse
Disturbance in the health and cleanliness of the colon can interfere with your digestive tract. Include these foods in your diet for a natural colon cleanse.
Foods can promote natural cleansing for the colon
- Some foods can promote the natural cleansing of the colon
- Take apples in any form they will promote colon cleansing
- Gulp a glass of fruit juice regularly to keep your colon clean
Digestive problems are not new to anyone, thanks to all the unhealthy food available to us. Irregular bowel movements, pain during bowel movements, constipation and so much more. In such a scenario, keeping the colon clean and healthy is a challenging task. The colon is a muscular tube which absorbs all the nutrition from your food and nourishes your body with the same.
Any disturbance in the health and cleanliness of the colon can greatly interfere with your digestive system. Luckily, there are some foods which can promote the natural cleansing of the colon.
Here’s a list of the top 6 foods which can promote a natural colon clea
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1. Apple
Take it in any form they will promote colon cleansing for you. Be it whole fruit, apple juice, applesauce or even in the form of vinegar, apples are great when it comes to a colon cleanse. Pectin in apples helps in removing all the toxins from the colon and strengthening the intestinal lining. Apples are rich in fiber which helps in relieving your digestive tract of all obstructions as well.
2. Flaxseeds
Flaxseeds are a rich source of fibre. The fibre and good fat in flaxseeds help in improving your digestion and in cleaning the colon as well.
3. Avocado
One of the best ways to optimize your digestion is to eat avocados daily. The rich soluble and insoluble fibers of avocado promote bowel movements and help in keeping the colon clean. They also help in reducing the likelihood of getting colon cancer.
4. Fruit juice
Gulp a glass of fruit juice regularly to keep your colon clean. The enzymes and cleansing salts of fruit juices can keep your colon free of all toxins. Have a glass of fruit juice regularly.
6 Power Fruits You Should Include in Your Diet to Detox
Highlights
- Detox refers to removing toxic waste materials from the body
- The easiest ways to detox is to include seasonal fruits in your diet
- Fruits are powerhouses of essential vitamins and minerals
Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments and get beautiful skin and hair. And one of the easiest ways to detox is to include seasonal fruits in your diet. Fruits are powerhouses of essential vitamins and minerals that provide you with the much needed anti-oxidants to fight against free radicals and help you detox.Here are a list of six fruits that can help you detox:1. Apple
Apart from being rich in vitamins, fiber and minerals, apples are also rich in phytochemical and pectin, which all help in detox. Pectin flushes out food additives and metals in our body. The acids in apple (malic and tartaric) help in digestion. Apples are best eaten raw and if consumed with the skin are good source of vitamin C and fiber. Organic apples have higher antioxidants than those apples that are conventionally grown.
2. Lemon
Lemons or citrus fruits are often mentioned when talked about detox. All citrus fruits are great sources of vitamin C. Lemon is an effective source for cleansing, and also helps with gastric problems. They are most effective in detoxification when taken with warm water. Even though a lot of people add sugar to this mix, it is best advised to take it when you wake up, with fresh sliced root ginger in warm lime water. (Also read: Why Fasting is a Good Way to Detox.)3. Berries
All the berries; strawberry, raspberry, blackberry, blackcurrant and blueberry are rich sources of vitamin C and fiber. Alone 1 cup of blackberry has 7.6 gram of fiber. Consuming berries helps produce butyrate, which is a fatty acid that helps in weight loss and makes the body lean. The best ways to consume berries for detoxing is crushing them to they release their juices, mix in water and let it rest for half an hour. You can also take them with oats or simply mix the berries and make a detox juice.