Cold Coffee For Weight is a new weight loss supplement that is sweeping the nation. It has made a lot of people lose 10 pounds in one week. Learn more about this product and how you can get it. Coffee is a beverage that will provide you with a lot of antioxidants, but sometimes it is too high in caffeine. After all, coffee can have a form of medication for different diseases, but it is dangerous to your health if used in the wrong way. So if you are planning to reduce coffee from your daily diet, try coffee with cold water and ice cubes.
Woohoo! Did you know that drinking cold coffee can help you lose weight?
We guess it was the Sibling Day special video that was posted by our Gen-Z star Sara Ali Khan along with her brother Ibrahim Khan where the brother-sister duo was seen sipping coffee. The only difference was that Mr Khan was sipping a creamy and frothy cold coffee, while Sara was sipping on cold black coffee with zero sugar and milk, to manage weight.
This was something that literally brought out ‘the eureka moment’ for us because we all know hot black coffee is known for weight loss. The problem is that in the summer season, sipping on hot black coffee is almost next to impossible and coffee lovers can simply sulk in silence.
But thanks to Sara for bringing cold black coffee into the spotlight! Now the question arises whether the cold black brew is as good as hot black coffee or not, especially when it comes to weight loss? Come let’s find out.
Can cold black coffee help you lose weight? Amazingly, YES
Who would have thought, right? When we asked ace nutritionist Parul Malhotra about the benefits of cold black coffee, she went gaga about it.
Here is how cold black coffee will help you with weight loss
1. Cold black coffee boosts your metabolism too
Similar to hot brewed coffee, cold brew coffee contains caffeine, which has been shown to increase resting metabolic rate by up to 11 percent. Caffeine boosts metabolic rate by increasing how quickly your body burns fat.
2. It pauses the production of glucose
Cold/hot black coffee contains chlorogenic acid, which helps to slow down glucose production in the body. This means that if you drink black coffee after a meal, then your body will produce less glucose and fat cells.
3. Cold coffee keeps you energized
Cold brew black coffee is rich in caffeine, which helps in the stimulation of metabolic activity and increases energy level, thereby suppressing hunger. This makes you munch on less and helps you keep a tab on your extra calorie intake.
“Also, cold-brewed coffee is less bitter than hot brewed coffee which helps people to have it plain without any additives like creamer, milk or sugar (main reasons to add calories),” says Parul Malhotra.
4. It’s a low-cal drink that is great for weight loss
Cold brew black coffee is a low-calorie drink, and also does not contain fats or cholesterol. This means that you do not put on any weight by drinking it even daily.
5. Cold black coffee prevents water retention too
If you find your lower belly way too bulky, it’s because of water retention. And cold coffee is here to rescue you. Apart from the weight loss, the other cold black coffee benefit is the reduction of water content in the body. As a result of frequent urination, one reduces excess water from the body, which further helps in temporary weight loss.
Here’s how you can make this cold brew at home
You don’t have to step out or order a cup of cold black coffee because it is no rocket science to prepare it. Just take a glass, add a few ice cubes, add water, put some coffee (as strong as you want it to be), give it a stir, and sip. That’s it!
If you want, you can definitely add some natural flavors like lemon, sweet lime juice, pineapple juice, etc but just a little bit.
So, no more shying away from that black brew during summer. Just take a sip of the cold version and let it do its job.
5 Easy Coffee Recipes For Weight Loss
People in America drink over 400,000 million cups of coffee every day, so it’s safe to say this caffeinated beverage isn’t going anywhere any time soon. From plain black coffees to specialty pumpkin spice lattes, you can enjoy a nice energy boost in pretty much any way imaginable. And if you’re someone who is trying to make healthier choices in your diet, coffee can help with that, too.
The way that you drink your coffee may have more of an impact on your health than you realize. For example, if you’re someone who only drinks coffee with a lot of cream and added sugar, you may be derailing your weight loss goals over time. But the good news is that you don’t have to drink it black for your coffee to be a healthy addition to your morning routine.
Read on to see our round-up of healthy coffee recipes to try for weight loss, and for more on how to eat healthy, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
1
Bulletproof Coffee
This coffee recipe is deliciously rich and creamy, and it’s perfect for those who may be trying to shed some pounds using the keto method. You can try any of the three variations of the recipe: Spiced Brown Butter with Coconut Whipped Cream, Hot Mocha with Coffee Whipped Cream, or Orange Cinnamon Hot Maca Coffee.
2
Paleo Iced Coffee Shake
What if you could get a boost of protein and caffeine in one drink? Well, with this recipe you can! And not only that, but it’s a fully paleo recipe, which means there’s no added sugar. With added sugar being a common cause of added weight gain, this recipe can help you meet your goals.
3
Cold Brew
Cold-brew is the perfect spring or summer coffee drink because it’s versatile and allows you to enjoy it however you’d like. It’s great for those trying to lose weight because it usually has a stronger taste, which means you can get away with less milk and sugar.
4
Wake Me Up Coffee Smoothie
If you like to start your day with a smoothie but still need the caffeine boost, this may be a great recipe for you. The banana adds a smooth texture and natural sweetness without added sugar, the oats provide helpful fiber for losing weight, and you can choose a milk that meets your personal weight loss goals. You can also add a scoop of your favorite high-protein nut butter if you’d like since higher protein is linked to losing weight.
5
Unbelievably Good Cashew Coffee
This recipe has simple ingredients that will help you lower your intake of saturated fats and added sugars that you may find in your usual creamy cup of joe. This recipe only calls for coffee, cashews, honey, and a pinch of salt, and these combined ingredients equal a cup of coffee that is extremely satisfying to those who love decadent coffee.
9 Impressive Benefits of Cold-Brew Coffee (Plus How to Make It)
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Cold brew coffee has gained popularity among coffee drinkers in recent years.
Instead of using hot water to draw out the flavor and caffeine of coffee beans, cold brew coffee relies on time by steeping them in cold water for 12–24 hours.
This method makes the drink less bitter than hot coffee.
Though most research on the health benefits of coffee uses hot brew, cold brew is thought to offer many similar effects.
Here are 9 impressive health benefits of cold brew coffee.
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1. May boost your metabolism
Metabolism is the process by which your body uses food to create energy.
The higher your metabolic rate, the more calories you burn at rest.
Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% .
Caffeine appears to boost metabolic rate by increasing how quickly your body burns fat.
In a study in 8 men, ingesting caffeine led to a 13% increase in calorie burning, as well as a 2-fold increase in fat burning — much greater effects than they experienced after taking a placebo or beta-blocker (medication for blood pressure and circulation)
Summary The caffeine in cold brew
coffee can increase how many calories you burn at rest. This may make it easier
to lose or maintain weight.
2. May lift your mood
The caffeine in cold brew coffee may improve your state of mind.
Caffeine consumption has been shown to enhance mood, especially among sleep-deprived individuals .
A review of studies in over 370,000 people found that those who drank coffee had lower rates of depression. In fact, for every cup of coffee consumed per day, depression risk sank by 8%.
Some research even suggests that caffeine could be used as a nutritional supplement to boost mood and brain function in older adults.
In a study in 12 adults ages 63–74, taking 1.4 mg of caffeine per pound (3 mg per kg) of body weight improved mood by 17%. This amount of caffeine is equivalent to around two cups of coffee for the average-sized person .
Caffeine also improved their ability to react to an object moving toward them, indicating that it increases focus and attentiveness .
Summary Drinking cold brew coffee
may boost your mood, reduce your risk of depression, and improve brain
function.
3. May lower your risk of heart disease
Heart disease is a general term for several conditions that can affect your heart, including coronary artery disease, heart attack, and stroke. It’s the number one cause of death worldwide
Cold brew coffee contains compounds that may reduce your risk of heart disease, including caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These increase insulin sensitivity, stabilize blood sugar, and lower blood pressure
The drink also contains chlorogenic acids (CGAs) and diterpenes, which act as antioxidants and anti-inflammatory agents .
Drinking 3–5 cups of coffee (15–25 ounces or 450–750 ml) daily may lower your risk of heart disease by up to 15%, compared to people who don’t drink coffee .
Evidence to suggest that drinking more than 3–5 cups per day increases heart disease risk is lacking, though this effect has not been studied in people who consume more than 600 mg of caffeine per day, the equivalent of about 6 cups of coffeee.
That said, people with uncontrolled high blood pressure should avoid drinking caffeine regularly, as this may further elevate their levels
Summary Regularly drinking cold
brew coffee may improve your heart health. However, caffeine should be limited
or avoided if you have uncontrolled high blood pressure.
4. May lower your risk of type 2 diabetes
Type 2 diabetes is a chronic condition in which your blood sugar levels are too high. If left untreated, it can lead to many serious health complications.
Cold brew coffee may reduce your risk of developing this disease. In fact, drinking at least 4–6 cups of coffee per day is associated with a lower risk of type 2 diabetes .
These benefits may be largely due to chlorogenic acids, which are powerful antioxidants in coffee .
Cold brew coffee may also regulate gut peptides, which are hormones in your digestive system that control and slow digestion, keeping your blood sugar stable .
One study in over 36,900 people ages 45–74 found that those who drank at least 4 cups of coffee per day had a 30% lower risk of type 2 diabetes than individuals who didn’t drink coffee daily .
A review of 3 large studies in more than 1 million people found that those who increased their coffee intake over 4 years had an 11% lower risk of type 2 diabetes, compared to a 17% higher risk in those who reduced their coffee intake by more than 1 cup per day .
Summary Regularly drinking cold
brew coffee may help keep your blood sugar stable and reduce your risk of type
2 diabetes.
5. May reduce your risk of Parkinson’s and Alzheimer’s disease
In addition to increasing your attentiveness and mood, cold brew coffee may benefit your brain in other ways.
Caffeine stimulates your nervous system and may affect how your brain functions.
One recent study observed that drinking coffee can protect your brain from age-related diseases .
Alzheimer’s and Parkinson’s diseases are neurodegenerative conditions, which means they are caused by brain cell death that occurs over time. Both illnesses can result in dementia, a decline in mental health that makes daily activities difficult.
Alzheimer’s disease is marked by significant memory impairment, while Parkinson’s often causes physical tremors and stiffness .
One observational study found that people who drank 3–5 cups of coffee per day during mid-life had a 65% lower risk of developing dementia and Alzheimer’s in old age .
Another observational study noted that coffee drinkers have a lower risk of Parkinson’s disease. In fact, men who drink more than four cups of coffee per day are five times less likely to develop this condition .
It appears that several compounds in coffee, such as phenylindanes, as well as harman and nonharman compounds, provide protection against Alzheimer’s and Parkinson’s disease .
Keep in mind that decaffeinated coffee doesn’t appear to offer the same protective benefits as caffeinated varieties .
Summary Cold brew coffee contains
compounds called phenylindanes, as well as lower amounts of nonharman and
harman compounds. These can help protect your brain from age-related diseases.
6. May be easier on your stomach than hot coffee
Many people avoid coffee because it’s an acidic beverage that may stimulate acid reflux.
Acid reflux is a condition in which stomach acid frequently flows from your stomach back into your esophagus, causing irritation .
The acidity of coffee also tends to be blamed for other ailments, such as indigestion and heartburn.
The pH scale measures how acidic or alkaline a solution is from 0 to 14, with 7 being neutral, lower numbers more acidic, and higher numbers more alkaline.
Cold brew and hot coffee generally have similar acidity levels, around 5–6 on the pH scale, though this can vary depending on individual brews.
Still, some studies have found cold brew to be slightly less acidic, which means it may irritate your stomach less .
Another reason why this beverage may be less irritating than hot coffee is its content of crude polysaccharides.
These carbohydrates, or chains of sugar molecules, boost the immunity of your digestive system. This may decrease gut irritation and the bothersome effects of coffee’s acidity on your stomach
Summary Cold brew coffee is only
slightly less acidic than hot coffee but contains compounds that may protect
your stomach from this acidity. As such, it may cause fewer unpleasant
digestive and acid reflux symptoms than hot coffee.
7. May help you live longer
Drinking cold brew coffee may reduce your overall risk of death, as well as dying from disease-specific causes.
A long-term study in 229,119 men and 173,141 women ages 50–71 found that the more coffee people drank, the lower their risk of death from heart disease, respiratory disease, stroke, injuries, accidents, diabetes, and infections
One reason for this association may be that coffee is high in antioxidants.
Antioxidants are compounds that help prevent cell damage that can lead to chronic illnesses like heart disease, type 2 diabetes, and cancer. These conditions can significantly reduce your lifespan.
Coffee contains powerful antioxidants like polyphenols, hydroxycinnamates, and chlorogenic acid
Though studies show that hot coffee contains more total antioxidants than cold brew varieties, the latter packs some very potent antioxidants, such as caffeoylquinic acid (CQA)
Summary Though cold brew coffee
contains fewer total antioxidants than hot coffee, it’s full of compounds that
have high antioxidant activity. Antioxidants help prevent diseases that can
reduce your lifespan.
8. Similar caffeine content to hot coffee
Cold brew coffee is made as a concentrate that’s meant to be diluted with water, usually in a 1:1 ratio.
The concentrate is incredibly strong on its own. In fact, undiluted, it provides about 200 mg of caffeine per cup.
However, diluting the concentrate — as is customary — reduces the caffeine content of the final product, bringing it closer to that of regular coffee.
Though caffeine content can vary depending on the brewing method, the difference in caffeine content between hot coffee and cold brew is insignificant .
The average cup of hot coffee contains around 95 mg of caffeine, compared to about 100 mg for a typical cold brew.
Summary Cold brew and hot coffee
contain similar amounts of caffeine. However, if you drank cold brew coffee
concentrate without diluting it, it would provide about twice the caffeine.
9. Very easy to make
You can easily make cold brew coffee at home.
- First, purchase whole roasted coffee beans locally or online
and coarsely grind them. - Add 1 cup of grounds to a large jar and gently
stir in 4 cups of water. - Cover the jar and let the coffee steep in the refrigerator for
12–24 hours. - Place cheesecloth into a fine mesh strainer and pour the steeped
coffee through it into another jar. - Discard the solids that collect on the cheesecloth or save them
for other creative uses. The liquid that remains is your
cold brew coffee concentrate.
Cover the jar with an airtight lid and store your concentrate in the refrigerator for up to two weeks.
When you’re ready to drink it, add 1/2 cup (120 ml) of cold water to 1/2 cup (120 ml) of cold brew coffee concentrate. Pour this over ice and add cream if desired.
Summary Though it takes
significantly longer to prepare than hot coffee, cold brew coffee is very easy
to make at home. Mix coarsely ground coffee beans with cold water, let steep
for 12–24 hours, strain, and then dilute the concentrate with water at a 1:1
ratio.
The bottom line
Cold brew coffee is an enjoyable alternative to hot coffee that you can easily make at home.
It offers many of the same health benefits but is less acidic and less bitter, which may make it more easily tolerated by sensitive individuals.
If you want to mix up your coffee routine, give cold brew coffee a try and see how it compares to your usual hot cup of joe.