In: Healthy Food0

In today’s declining economy, there is a bright spot for families. More and more people are cooking at home instead of eating out. Cooking food at home can bring families together. The enjoyment of a shared meal is an important aspect of our social natures that dates back to the beginning of time.

Garlic is one of the more pungent odors that you will ever experience, and you will want to have tricks to get rid of it as soon as possible. Here is a suggestion, after you cook something with garlic, rub your hands on the base of your stainless steel sink for a minute to eliminate the pungent odor off of your skin.

Season meats evenly. It is important to season all of the meats you are going to be cooking evenly. Sprinkle the seasoning lightly over the meat like it was snowing down. This will keep the seasoning even and prevent clumping. The taste will be more consistent all through it.

Cook your vegetables quickly to retain quality and nutrients. With slower cook times, the overall value of the vegetables is decreased, mainly taste and nutrition. These cooking techniques tend to preserve the health benefits of vegetables in general. Cooking better vegetables is all about cooking them for the least amount of time possible.

For the moistest banana bread ever, peel and then freeze the bananas slated for the next loaf. Bananas placed in a covered container in the freezer will absorb moisture from the freezing process and that little extra “juice”, goes a long way. Not only will your bread be more moist, it will also have a more intense banana flavor.

Herbs and spices have a powerful impact on the quality of your cooking. To preserve these important, expensive ingredients, keep them in a cool, dark place with minimal humidity. All too often spices are left near ovens and sinks. The heat, light and moisture in such places leach the flavor out of high-quality spices.

Cooking is all about preparation. To take the edge of cooking, whether it is a small appetizer, simple dish, full nine course meal, or elegant dessert, prepare for your cooking a day or two ahead. Plan what you are going to make and for how many people you are going to make it for. Gather your ingredients ahead of time to ensure that you won’t have to rush.

If burgers get stuck to the grill, it will be difficult to flip them without mangling them in the process. The way to prevent this is to coat the grill with some vegetable oil prior to putting any food on the grill.

If you use less oil when you are cooking you will cut some fat and lose weight. These oils are often loaded with unhealthy fats. A nonstick spray for cooking provides many of the same results as oil; however, it does not add extra calories.

Cinnamon should be added to foods for extra antioxidants. Cinnamon is a tasty spice that can be added to applesauce, diced apples, yams, or even oatmeal. It adds great flavor to just about any fruit and is great for using when baking. It is also very affordable and can be purchased at any grocery store.

When a recipe calls for vegetable shortening, coconut oil is a healthy alternative that should be used. Coconut oil can be difficult to find in the typical grocery stores so you may need to look in a healthfood store to find it. It is important to read the label to make sure it is true coconut oil.

Here is an important tip to use when sauteing foods in a pan with oil. If you need to add more oil to the pan in the middle of sauteing, simply pour the oil as stream along the edge of the pan. You should do this rather than pouring in the center of the pan so that the oil will heat up as it travels from the edge to the center.

During cooking, if the consistency of a sauce or gravy is too thin for your liking, try adding some corn starch to it in order to thicken it to your taste. Avoid using flour as it can make the sauce taste “chalky”. Corn starch is an excellent thickening agent and blends very well with the sauce or gravy.

For important meals or dinner guests, stick with cooking what you know. Whether you are cooking for a new significant other or your boss, use a recipe you have cooked before. You can change it up a bit with a new a new ingredient or two. However, never ever try a new recipe with an ingredient with which you are not familiar – the results are unknown!

If your fresh salsa contains onions and it won’t be served immediately, rinse them under cold water after dicing, and pat them dry before adding them to the salsa. Chopping raw onions releases sulfurous gases. This gas can leak out and make the salsa inedible. If you rinse the raw onions and dry them well, it will remove this gas.

Purchase quality utensils for your kitchen. It’s safer to cut with a sharp instrument than it is to with a dull one, and you will also save some time. You are taking the risk of getting frustrated and hurting yourself with old and dull utensils.

When it comes to cooking, try to manage your time by cooking multiple meals at one time. This is important because not only will it save you money by having a pre-cooked meal but it will also save you from having to spend the time cooking it later on in the week.

Keep your meal, flour, and other grain products in the refrigerator or freeze them for a few days before you put them in long term storage. Believe it or not, these products have a certain amount of bug eggs in them. Freezing them or holding them in cold temperatures for a few days kills the eggs and you save money by not having to throw out bags and boxes of ruined food when they hatch.

Food and family are almost synonymous. Whether it’s the holidays, or just the evening meal, it is a wonderful thing to see the return of the home cook. The shared act of cooking a meal can only strengthen our families and improve our overall health in this society.

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