Delivery Meals For Weight Loss

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Delivery Meals For Weight Loss

The only thing stopping you from losing weight is your delivery meals. Diet delivery foods have become one of the most common and convenient methods for aiding in weight loss.

There are many options when it comes to food delivery. There are all sorts of services ranging from home cooked, frozen meals to healthy and organic meals you get delivered to your door every week. Everything sounds perfect until you see the price tag and realize you can’t afford it.

To encourage healthy lifestyle changes, it’s a good idea to keep meals varied, so you don’t get bored and stick with the same foods all the time. So if you’re trying to lose weight, one of the most effective ways to do it is eating less. That’s why many commercial diet programs – like those offered by Jenny Craig or Weight Watchers – are based on a points-per-day system. This article presents a list of 5 healthy, weight loss friendly delivery meals worth trying for yourself.

The Best Way to Lose Weight

For his part, Shawn Wells, a registered dietitian and certified sports nutritionist based in the Dallas-Fort Worth area, says that he doesn’t like the idea of dieting to lose weight. “I like the idea of installing healthy behaviors and asking, ‘What’s a healthy way to eat for the rest of your life?'” rather than focusing on short-term weight loss goals. “It’s OK if it takes a little time to lose it. But let’s do something that’s maintainable for life.”

Determining exactly what that sustainable approach looks like for you can be a confusing and frustrating experience. And there’s little consensus on the one “right” way to shed pounds, likely because each person’s body and genetic makeup is a little different. Naturally, one person may react differently to foods compared to another person, and it can get complicated quickly, especially as nutritional science tries to unravel the mysteries and land on a “best diet.”

Even among physicians, there’s debate about which is the best approach to lose and maintain weight. A 2019 survey conducted by Sermo, a market research company, found that among the 515 physicians polled, 51% said that the best diet for long-term health is the Mediterranean diet. Just 5% said the ketogenic diet was best. These physicians came from 27 different specialties, and the survey aimed to find out how they’re advising their patients about weight issues and what diet they use themselves.

What is meal delivery?

Meal delivery brands provide prepared meals for home delivery. A person only needs to heat them up. Meal delivery kits, on the other hand, contain portioned ingredients and recipes. People prepare and cook these meals at home.

In both cases, a person chooses the types and number of meals they want to order each week. Most brands offer one-off purchases as well as subscription plans.

Using a meal delivery service may save time and help prevent food waste. These services may appeal to people with limited cooking abilities or people who want to try new recipes without the hassle of grocery shopping.

Learn more about the best meal delivery kits here.

How to choose a meal delivery service

People may wish to consider the following when choosing a meal delivery service:

  • Preparation time: Some services may provide ready-to-eat meals, recipes, or premeasured ingredients, all of which have different preparation times.
  • Menu choices: Individuals with food allergies or dietary requirements should ensure that the meal delivery service they choose has food they can consume.
  • Cost: People should choose a meal delivery service that fits their budget.
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Meal delivery brands for weight loss

A person should be sure that their meal choices meet nutritional requirements and contain whole grains, vegetables, and a suitable balance of macronutrients.

People should vary their menu choices to ensure that they are getting essential vitamins and minerals.

Learn more about a healthy diet here.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Meal Delivery Companies for Weight Loss

Some of the companies that you may want to turn to for help when trying to lose weight include:

Sunbasket

  • Easy-to-make recipes are ready in about 30 minutes.
  • Calorie-conscious meals support maintaining a healthy weight.
  • Choose from a wide variety of chef-developed recipes each week.

Sunbasket offers plans that support a variety of health needs and eating preferences. Its Lean and Clean plan is designed to help you lose or maintain your weight. These calorie conscious meals clock in at less than 600 calories per serving, but are balanced in flavors and macronutrients to help you feel full. Each meal contains 10 grams or more of protein and at least 5 grams of fiber and no added sugar, gluten, soy or dairy.
Sunbasket also offers pre-made meals that start at $9.99. Meal kits start at $11.49 per serving and they take 15 to 40 minutes to prepare.

Sample meal: pork schnitzel with lemony green bean and egg salad.

  • Prep: 25 to 40 minutes.
  • Calories: 560 per serving.
  • Carbohydrates: 22 grams (7 grams sugar).
  • Protein: 41 grams.
  • Fat: 36 grams.
  • Fiber: 9 grams.
  • Cholesterol: 230 milligrams.
  • Sodium: 530 milligrams.
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HelloFresh

  • Easy-to-follow recipes with clear nutritional info.
  • Farm-to-table sourcing of high-quality ingredients.
  • Most meals are ready in under 30 minutes.
  • Wide selection of dietitian-approved meals are about 650 calories each.

One of the largest meal kit delivery companies in the market today, HelloFresh offers a wide variety of low-calorie meals to subscribers. Meal plans with the popular DIY dinner company start at just $7.99 per serving, plus shipping.
Each plan option is available for two or four people and ranges from two to six recipes per week. The company also offers a selection of world cuisine options, from Mediterranean and Mexican to French, Asian and Italian recipes.

Sample meal: sweet chili shrimp and cabbage stir-fry. (Nutritional information not available.)

Fresh n’ Lean

  • Ready-made meals, just heat and eat.
  • Choose meals that include lean animal protein or are vegetarian or vegan.
  • Meals specifically tailored to specialty diets.

Fresh n’ Lean offers fresh and organic, ready to heat-and-eat meals that fit a range of specialty diets including:

  • High protein.
  • Keto.
  • Paleo.
  • Vegan.
  • Whole 30.
  • Low-carb vegan.

Recipes feature organic, seasonal ingredients that are free from GMOs and gluten. Many meals are also free of dairy and soy. Meat protects are grass-fed, free-range or sustainable and all are antibiotic and hormone-free. They also offer an a la carte menu that includes healthy snacks and other add-ons.
The standard vegan package includes three meals, five days a week and costs $126.80 weekly or $8.45 per meal and includes two free snacks. A seven-day option drops the per meal price to $7.93 for a total of $166.60 per week, which also includes two snacks. Packaging is BPA-free and fully recyclable. Shipping is free.

Subscribers can order additional meals and snacks a la carte. The company provides breakfast, lunch and dinner options.

Sample meal: sautéed cauliflower, broccoli and quinoa.

  • Calories: 350.
  • Protein: 15 grams.
  • Carbs: 60 grams.
  • Fat: 2.5 grams.

Blue Apron

  • Meals that integrate with the new WW PersonalPoints plan for easy tracking.
  • Easy to make meals that are generally ready in about 30 minutes.
  • Flexible plan options.

Blue Apron is one of the largest meal kit delivery services in the country. The company caters to various dietary preferences and provides lower-calorie, WW recommended recipes containing 600 calories or fewer per serving.
There are several different pricing and serving size options to choose from:

  • The two-serving Signature plan offers two, three or four recipes per week for two people each, and costs $9.99 per serving plus $9.99 shipping.
  • The four-serving Signature plan serves four people two, three or four recipes per week and starts at $8.99 per serving plus $9.99 shipping.
  • The two-serving Wellness plan offers two or three recipes per week for two people each, and costs $8.99 per serving plus $9.99 shipping.
  • The two-serving Vegetarian plan feeds two people two or three recipes per week and also costs $8.99 per serving plus $9.99 shipping.

Sample meal: harissa-honey chicken and couscous skilled with lemon labneh and currants.

  • Prep time: 25 to 35 minutes.
  • Calories: 600.
  • WW PersonalPoints: 10 to 14.
  • Fat: 24 grams.
  • Carbohydrates: 62 grams (8 grams dietary fiber, 21 grams sugars).
  • Protein: 40 grams.
  • Cholesterol: 115 milligrams.
  • Sodium: 580 milligrams.

BistroMD

  • Fully prepared meals, just heat and eat.
  • Perfectly portioned to promote healthy weight loss or other health goals.
  • Menus designed by a bariatric doctor.

BistroMD was developed by a bariatric specialist to offer weight loss programs designed to fit a variety of different diet preferences and health needs. There are a range of programs available including:

  • Women’s health.
  • Men’s health.
  • Heart health.
  • Gluten free.
  • Diabetic friendly.
  • Menopause.

All meals offered by BistroMD promote weight loss.
There are a few different plans you can sign up for, including:

  • Full program – seven days. Includes seven breakfasts, seven lunches, six dinners + My Night (a structure break to practice what you’ve learned in eating for health). Currently offered at a discount for $149.96 per week.
  • Full program – five days. Includes five breakfasts, five lunches and five dinners. Currently offered at a discount for $127.46 per week.
  • Lunches and dinners – seven days. Includes seven lunches and seven dinners. Currently offered at a discount for $127.46 per week.
  • Lunches and dinners – five days. Includes five lunches and five dinners. Currently offered at a discount for $104.95 per week.

Sample meal: lasagna with garden marinara.

  • Calories: 360.
  • Protein: 29 grams.
  • Net carbohydrates: 23 grams.
  • Additional nutritional information not available.

Nutrisystem

  • Fully prepared heat-and-eat meals and snacks designed for weight loss.
  • Free delivery.
  • Plans tailored for men and women.
  • Counselor support and access to nutritionists.

If weight loss is your primary goal in starting with a meal delivery service, then commercial weight-loss program Nutrisystem might be a good option. The well-established diet company has several plans and programs that can help most anyone lose some weight. Not only do they take care of the cooking, access to one-on-one counseling and nutritional support can make staying on track a little easier for many people.

There are several options to choose from:

  • The four-week basic plan starts at $9.99 per day (for women; $11.64 per day for men). It includes five Nutrisystem breakfasts, lunches, dinners and snacks each week and free shipping. Choose from more than 100 menu items.
  • The top-rated Uniquely Yours program starts at $11.79 a day ($13.04 for men) and includes everything in the basic plan plus a choice of over 150 menu items, unlimited frozen meals and snacks and freedom to pick the frozen and nonfrozen foods you want.
  • The top of the line plan, called Uniquely Yours max+, starts at $13.21 per day ($14.29 for men) and includes all the Uniquely Yours benefits plus seven Nutrisystem breakfasts, lunches, dinners and snacks each week. It now features premium meals containing up to 30 grams of protein and more than 160+ menu choices. It’s the best option for people who need additional structure and convenience throughout the week.

The company also customizes plans for those with diabetes and those who prefer to eat a vegetarian diet. Nutrisystem often runs incentives to make getting started a little cheaper.

Sample meal: Nutrisystem hearty beef stew. (Nutritional information not available.)

Trifecta Nutrition

  • Prepared meals, ready to heat and eat and meal prep products available.
  • Pre-portioned macronutrients so you know exactly what you’re eating.
  • Options for vegan, vegetarian, paleo and keto diets.
  • Vacuum-sealed meals are not frozen and last for 10 days in the fridge.

Trifecta Nutrition caters to busy athletes who don’t have as much time to spend on their meal prep as they might like to. In addition to supporting a variety of dietary needs, including vegan, paleo, and keto lifestyles, the company also aims to help people lose weight.

The Classic Meal plan features low-calorie, macro-balanced meals that include 4 ounces of meat or fish, 4 ounces of carbs and 4 ounces of vegetables. The classic meal plan starts at $119.20 per week.

Sample meal: chicken tenders, brown rice, mixed vegetables meal.

  • Calories: 350.
  • Fat: 15 grams.
  • Protein: 40 grams.
  • Carbohydrates: 33 grams (5 grams dietary fiber, 2 grams sugar).
  • Sodium: 120 milligrams.

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The Takeaway

If you need to shed some weight, know that you’re not alone, but you may be in for a challenging road, Pham says. “Losing weight and keeping weight off has never been easy.”

Even if you’ve undergone surgery to aid weight loss, keeping it off for the rest of your life will require lifestyle changes and constant vigilance. “Weight loss surgery can help people lose up to 80% of their excess weight within the first year. After a year, it becomes increasingly difficult to keep the weight off as the body adjusts. Behavioral changes become increasingly important,” he says.

Pumper notes that “losing weight is not a linear process.” Making lasting changes takes time, “especially when it involves unlearning unhelpful past behaviors.” Making small, incremental changes can help you build new healthy habits that create the kind of momentum that can propel you forward to big goals.

Lastly, Pumper reminds you to “celebrate non-scale wins. You don’t need to rely on scale weight in isolation to assess progress” because the number on the scale “neither reveals your overall health nor determines your worth. Indeed, using scale weight in addition to other data points, such as lipid and glucose profile, can be helpful to determine how things are progressing.”

As you make healthy changes to your diet, even if the number doesn’t budge, notice the other markers of success that signal you’re making progress, such as:

  • Your clothes feel looser.
  • You have improved energy levels and higher exercise tolerance.
  • You have less joint pain.
  • You’re sleeping better.
  • You’re feeling more confident or like your typical mood has improved.
  • Your productivity has increased.

All of these signs can be less concrete measures that your health is improving and you’re on the right track with your diet.

 

 

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