Detox Diet Plan To Lose Weight

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Detox diet plan to lose weight is made for those who have less than 20 pounds to lose and don’t have a lot of time for exercise. It’s designed to help you lose the weight quickly, without starving yourself or risking your health by taking extreme weight loss pills.

What Is a Detox?

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.

A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.

This is claimed to:

  • Rest your organs by fasting
  • Stimulate your liver to get rid of toxins
  • Promote toxin elimination through feces, urine, and sweat
  • Improve circulation
  • Provide your body with healthy nutrients

Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds.

These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue.

However, human research on detox diets is lacking, and the handful of studies that exist are significantly flawed.

SUMMARY

Detoxes are short-term interventions designed to eliminate toxins from your body. They’re claimed to aid various health problems.

The Most Common Ways to Detox

There are many ways to do a detox diet — ranging from total starvation fasts to simpler food modifications.

Most detox diets involve at least one of the following:

  • Fasting for 1–3 days.
  • Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  • Drinking only specific liquids, such as salted water or lemon juice.
  • Eliminating foods high in heavy metals, contaminants, and allergens.
  • Taking supplements or herbs.
  • Avoiding all allergenic foods, then slowly reintroducing them.
  • Using laxatives, colon cleanses, or enemas.
  • Exercising regularly.
  • Completely eliminating alcohol, coffee, cigarettes, and refined sugar.

Detox diets vary in intensity and duration.

SUMMARY

There are many kinds of detoxes. They almost always involve fasting, eating specific foods, avoiding harmful ingredients, and/or taking supplements.

How to do a 7 day detox plan

Having plenty of healthy detox recipes(opens in new tab) up your sleeve during this week will help make it a little easier. Most importantly, the foods you eat should contain plenty of vitamins and minerals.

Take a look at this eating plan, with explanations for why they’re detox-worthy foods from our experts.

Day 1

High quantities of vegetables are essential in a detox plan, as they will ensure that there’s plenty of fibre, vitamin C and E, magnesium, zinc in your diet. These are especially vital in phase one of the detoxification process. While eggs and cruciferous vegetables, as well as raw garlic, onions, leeks and shallots, all contain natural sulphur compounds. These compounds help with the phase 2 of the detoxification process.

Breakfast 

  • 1 portion fresh fruit (vary throughout the week between apple, pear, mango, grapes, pineapple, grapefruit)
  • 2 slices of wholemeal toast, with low fat cottage cheese
  • A carton of low-fat live yoghurt
  • Small glass of skimmed milk
  • Cup of herbal tea or water

Lunch

  • 1 kiwi fruit
  • Mixed raw vegetable salad (a bed of iceberg lettuce, filled with grated carrot, celeriac and beetroot, with a squeeze of lemon juice and a drizzle of olive oil)
  • Steamed vegetables, sprinkled with a chopped clove of garlic and a drizzle of olive oil.
  • Herbal tea or water

Dinner

  • Omelette with steamed vegetables (eg. broccoli, cabbage, brussels sprouts, cauliflower)
  • Water

Day 2

“A great lifestyle hack is to swap out your breakfast each day for a superfood smoothie or veggie juice.” Dr Laubscher says, “This gives your system a chance to do a mini-cleanse each morning, and bombard your cells with extra nutrition.”

Breakfast 

  • Green smoothie (including kiwi, spinach, grapes, watercress, milled mixed seeds and low-fat natural bio yoghurt)

Lunch

  • 1 large mango
  • Mixed salad including watercress, fresh mint, spring onions, tomato, red and yellow peppers, chicory, baby spinach and beansprouts drizzled with a lemon juice and olive oil dressing.
  • 1 large jacket potato with low-fat fromage frais whipped with chopped chives and a clove of garlic
  • Vegetable juice or water

Dinner 

  • Vegetable stew (with onions and raw garlic)
  • Water

Day 3

Lentils and chickpeas are both highly nutritious, as they contain plenty of protein which is essential for phase one of the detox. They’re also high in fibre and antioxidants, both essential for all phases of the detoxification process.

Breakfast 

  • As on day 1 or 2

Lunch

  • Lentil and chickpea soup(opens in new tab)
  • Herbal tea or water

Dinner

  • Cooked brown rice with steamed vegetables (including celery, leek, carrot, tomato, spinach, broccoli and shredded cabbage)
  • Herbal tea or water

Day 4

Fish, especially salmon, is very low in fat and high in protein. It’s also high in B vitamins, selenium and antioxidants, all of which are essential in phase 1.

Breakfast

  • As on day 1 or 2

Lunch

  • 1 apple and 1 pear
  • Raw vegetable salad (cauliflower and broccoli florets, carrot, spring onion, grated red cabbage, mange tout) tossed in olive oil and cider vinegar dressing, sprinkled with a teaspoon of raisins and 3 chopped brazil nuts.
  • Large jacket potato filled with 75g (3oz) steamed spinach chopped with 2 teaspoons of olive oil, clove of garlic and a generous grating of nutmeg
  • Herbal tea or water

Dinner

  • Baked salmon(opens in new tab) with a side of spinach
  • Herbal tea or water

(If you’re vegetarian or don’t like fish, stir-fry tofu with shredded carrot, bean sprouts, mange tout and soy sauce or have a grilled veggie burger).

Day 5

Whole meal bread, due to the grains, is a good option when detoxing. They’ll not only keep you feeling full and so more likely to stick to the detox, but whole meal grains are packed with fibre and B vitamins, iron, magnesium and selenium.

Breakfast 

  • As on day 1 or 2

Lunch

  • 1 banana
  • Mixed salad (shredded iceberg lettuce tomato, olives, red pepper, carrot, spring onions, cucumber, a clove of garlic, fennel and watercress) with a dressing of lemon juice, walnut oil and tarragon
  • 1 large jacket potato with steamed French or runner beans with a dessertspoon of sunflower oil sprinkled with finely chopped onions.
  • Herbal tea or water

Dinner

  • 1 pink grapefruit
  • 2 poached free-range eggs
  • 2 slices of whole meal toast with a scrape of butter
  • Herbal tea or water

Day 6

Breakfast

  • Same as day 1 or 2

Lunch

  • Mixed salad (watercress, baby spinach, mixed lettuce leaves, parsley, celery, garlic, chives, basil, tomato – with a dressing of 1/3 walnut oil, 1/3 olive oil, 1/3 cider vinegar and a teaspoon of Dijon mustard, sprinkled with sunflower seeds)
  • 75g (3oz) boiled potatoes and trout stuffed with finely chopped parsley, onion, tomato and pine nuts, covered in thinly sliced lemon, baked in foil with a little olive oil.

Dinner

  • Lentil and vegetable salad (include: butternut squash, red pepper and broccoli florets, 2tbsp cooked brown rice) with a dressing made by combining 1tbsp sesame oil, 1tsp fresh chopped ginger, 1tsp seame seeds and 1tsp light low-salt soya sauce.
  • Herbal tea or water

Day 7

Breakfast

  • Same as day 1 or 2

Lunch 

  • Cucumber and prawn stir fry(opens in new tab) (or with avocado if vegetarian)
  • Water or herbal tea

Dinner

  • Quinoa and butternut

What is Detox Juice?

Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.

Ultimate Detox Juice

Common juice cleans recipes include the following fruits:

  • Apples
  • Lemon
  • Pineapple
  • Oranges
  • Grapes

Common juice cleanse recipes include the following vegetables:

  • Celery
  • Cucumber
  • Kale
  • Carrots
  • Spinach

Common juice cleanse recipes include the following herbs and spices:

  • Ginger
  • Mint
  • Parsley

Key Point: Detox juice is the nutritious extracted juices of fruits and vegetables. It’s drank for certain periods to provide your body time to detox itself and lose weight.

Try some of the 10 detox juice recipes for weight loss cleanse below. Or check out one of our green juice diet plans below.

Benefits of Detox Juicing

For a lot of people, it can be difficult to get your recommended daily servings of fruits and vegetables every day. Detox juice provides that extra nutrition you’re lacking in your diet.

juice cleanse

Here are the top benefits of a juice detox:

  • Helps you lose weight quickly.
  • Improves nutrient absorption.
  • Feeds good bacteria in your gut.
  • Helps lower cholesterol.
  • Helps detox your liver.
  • Lowers blood sugar levels.
  • Improves your skin.
  • Broadens the range of vegetables you eat.
  • Improves athletic performance.

Since juice doesn’t have fiber, it doesn’t have the same digestion needs as regular food. Nutrients are more easily absorbed by your body.

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Fresh juices don’t burden your body with digestion needs, and gives your body time to eliminate toxins and detox itself.

Key Point: Detox juice contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.

Try out some of the weight loss juice recipes and check out the juice cleanse how to guide below.

How to Make Detox Juice

The most basic method of green juicing is to squeeze a fruit or vegetable by hand, but for most people you’ll want to use an electric juicer. This way you get more detox juice, and therefore more nutrients.

juice cleanse how to

You wash all the ingredients for your detox juice recipe. Then you add the detox juice recipe ingredients to your electric juicer, and process into juice.

Each detox juice recipe below is made the same way:

Step 1 – Wash all the weight loss juice ingredients well and pat dry.

Step 2 – Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.

Step 3 – Place all ingredients in a juicer.

Step 4 – Process into juice according to manufacturer’s directions.

Key Point: Make sure to get organic fruit and vegetables when making juice cleanse recipes. You don’t want to add extra pesticides to your body while on a juice diet.

Below you will find 10 juice cleanse recipes, and a juice cleanse how to guide.

Top 5 Detox Juice Recipes

Here are some of the most popular juice recipes for weight loss we found to give you some ideas for a homemade juice cleanse. Always feel free to experiment with new ingredients, and you’ll never be bored with detox juice.

juice diet

The below recipes all fall into the juicing for weight loss category. They are packed full of nutrients to help boost weight loss and detoxify your body.

Whether you’re doing a juice cleanse for weight loss, or detoxifying, the following juice for cleanse recipes will help you feel and look great, fast!

Below you will find the following top 5 green juice recipes for detox:

  1. Ultimate Green Detox Juice
  2. Tropical Carrot Apple Juice
  3. Zesty Lemon Apple Juice
  4. Kid Friendly Green Juice
  5. Red Zinger Breakfast Juice
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Helpful Tip: Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.

#1. The Ultimate Green Detox Juice

This delicious green detox juice recipe is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body after the holidays or a party.

Apple is full of nutrition. In addition to being a good source of Vitamin C, apples also contain polyphenols, which can have numerous health benefits.

Add or subtract the apple servings in this juice for cleansing to make it more or less sweet according to your taste.

Ultimate Green Detox Juice Recipe:

detox juice recipes

10 Detox Juice Recipes – #1 Ultimate Green Detox Juice

This delcious detox juice makes the perfect meal while on a green juice detox.

COURSE meal replacement

CUISINE: American

SERVINGS 1 serving

CALORIES150 kcal

EQUIPMENT

  • Juicer

INGREDIENTS  1x2x3x

  • 2 green apples cut in half
  • 3 stalks celery no leaves
  • 1 cucumber
  • 8 leaves kale
  • 1/2 lemon peeled
  • 1 piece fresh ginger
  • Sprig of mint optional

INSTRUCTIONS 

  • Wash all the weight loss juice ingredients well and pat dry.
  • Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
  • Place all ingredients in a juicer.
  • Process into juice according to manufacturer’s directions.

NUTRITION

Calories: 150kcal

KEYWORDGreen Juice

This juice for cleanse is sweetened with the help of apples. You can adjust how sweet you want your weight loss juice by adding more, or less apples.

Below you will find our juice cleanse how to guide, plus lots more yummy recipes!

#2. Tropical Carrot Apple Juice

This is a really delicious drink, and is full of beneficial nutrients such as vitamins, minerals, and antioxidants.

Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.

The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.

Tropical Carrot Apple Juice Recipe:

juice diet

Tropical Carrot Apple Juice

If you’re looking for a detox juice recipe that is not actuallt “green”, try out this yummy “orange” detox juice.

#3. Zesty Lemon Apple Juice

This juice for diet is a surprisingly light and tangy detox drink that makes a perfect juice cleanse for breakfast.

Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K. Making this juice cleanse recipe perfect for fighting inflammation.

Zesty Lemon Apple Juice

This juice cleanse recipe is crisp and delicious… and not dark green! For those of you put off by unattractive drinks.

Lemon Apple Detox Juice

#4. Kid Friendly Green Juice

If you’re looking for a detox juice recipe for kids they will love, this is a good one. The fruits do a good job of masking the taste of the vegetables, and this recipe tastes like a fruit juice.

Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

This green juice recipe will be a big hit in your home! If you’re a picky eater, make this detox juice recipe for kids… for yourself! It’s by far the most mild detox juice recipe in this juice cleanse article.

Kid Friendly Green Detox Juice

Kid Friendly Green Juice

This kid friendly green juice recipe is great for both kids, and adults who are picky eaters

INGREDIENTS  1x2x3x

  • 2 oranges peeled
  • 1 lemon peeled
  • 1 green apple quartered
  • 1 cup baby spinach
  • 1 leaf kale

INSTRUCTIONS 

  • Wash all the weight loss juice ingredients well and pat dry.
  • Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
  • Place all ingredients in a juicer.
  • Process into juice according to manufacturer’s directions.

#5. Red Zinger Breakfast Juice

Here’s another great juice detox recipe to start your morning with. It’s got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.

The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C.

This is one of our favorite detox juices, for the color alone! But don’t fret, this juice cleanse recipe is as delicious as it is beautiful!

When starting on a juice detox, you have to be sure you have a good juicer, this one is a best seller!

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