Detox For Weight Loss Fast is a process by which an individual’s body is detoxified and impurities are flushed out. Most people today are living in a polluted atmosphere where harmful chemicals and other airborne pollutants pose serious risks to their health. Most of the junk or toxic elements taken in by the body passes through the liver for standard disposal but if you continue to take in more than what your body can dispose, it begins to accumulate inside the body and cause damage to vital organs. In this blog post we discuss about natural products that flush out these harmful toxins from your body and prepare you for a healthier life ahead.
Common misconceptions about detoxing
Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.
The term “toxin” in the context of detox diets is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.
However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them.
Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss
Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs.
Still, only when these organs are healthy can they effectively eliminate unwanted substances.
So while detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system.
While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.
Ways to Rejuvenate Your Body
Detoxification — or detox — is a popular buzzword.
It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
Your body is actually well equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.
That said, you can enhance your body’s natural detoxification system.
Eat foods high in prebiotics
Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals
Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics. With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health
Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut
Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation
Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats
Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health.
Decrease your salt intake
For some people, detoxing is a means of eliminating excess water.
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or if you don’t drink enough water.
This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight.
While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt.
That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore, detoxifying
By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products
Increasing your intake of potassium-rich foods — which counterbalance some of sodium’s effects — also helps. Foods rich in potassium include potatoes, squash, kidney beans, bananas, and spinach
Consuming too much salt can increase water retention. You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods.
Regular exercise — regardless of body weight — is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers
While there are several mechanisms behind the health benefits of exercise, reduced inflammation is a key point
While some inflammation is necessary for recovering from infection or healing wounds, too much of it weakens your body’s systems and promotes disease.
By reducing inflammation, exercise can help your body’s systems — including its detoxification system — function properly and protect against disease.
You should aim to do at least 150–300 minutes a week of moderate intensity exercise — such as brisk walking — o
Tips To Lose Weight Faster
You can achieve your weight loss goals in a few weeks. Here are some tips on how to lose 10 pounds in a week. If adhered to, they will hasten the pace at which you drop off kilograms.
Hit The Gym
Exercise is one of the ways you can increase your metabolic rates.
You cannot rely on a diet alone to help you shed 10 pounds in less than 7 days. You need to make gym machines your daily companion.
However, this doesn’t mean that you concentrate on abs exercise if you have a huge belly. Do not do that as you won’t achieve any weight loss.
One study showed that a 6-week training of the abdominal muscles has no effect on fat loss in the abdominal cavity or waist region
So, focus on training every part of your body. Do some resistance training exercises such as lifting weights.
In fact, researchers have shown that weight lifting can help you lose a lot of weight, just like a regular aerobic exercise. On top of that, this act will add or maintain your muscle mass and strength, protect your metabolism and the hormone levels that usually go down when you are dieting
High-intensity interval training (HIIT) is another type of exercise you can use to hasten your weight loss pace.
Research shows that just less than 10 minutes of HIIT has the same effect as five times of regular exercises
Perform HIIT about 4 times every week. Use all your efforts and intensity to ensure that the exercise is effective. Also, you need to take a few seconds of rest in between your repeats.
Drinking water is another way to increase the number of calories you burn, even at rest.
Research shows that water can increase the rest of energy expenditure by up to 30% within 10 minutes of drinking it. The effect is said to last for about 60 minutes.
One study of obese and overweight children supported the above findings. It found that there was a 25% increase in rest energy expenditure after drinking cold water
Another study examining the effects of water in overweight women found out that increasing water intake to over one liter every day could shed excess pounds. According to the findings, women who took over a liter per day lost extra 2 kilograms (4.4 pounds) in one year.
The study also found that drinking half a liter of water results in 23 extra calories burned. For a full week, this adds up to 161 calories
These results were even more impressive when the water was cold as your body because it burns some fat just to heat it to your body temperature.
Drinking water before meals can also reduce your appetite.
According to most studies, this works better with middle-aged people and old adults.
Research consisting of older adults had shown that having a cup of water before every meal resulted in a weight loss of 4.4 pounds in just 12 weeks. Those with middle-aged, obese, and overweight subjects also reported 44% more weight loss than control that didn’t have water
Avoid Sugars And Sweetened Drinks
Foods with sugars can be bad for your weight. Eating such can easily result in weight gain.
A lot of studies suggest that added sugars have unique harmful effects on your overall health.
Sugars have a lot of fructose. If taken in large amounts, they could lead to fat-building in your liver and abdomen.
Apart from fructose, sugar also contains glucose. When you take a lot of it, the liver will be overloaded with the two components. It will be forced to convert them into fats.
Increased fats in your abdomen and liver lead to increased resistance to insulin and other metabolism problems
Liquid sugar is also unhealthy. When you drink sweetened beverages, you will be taking a lot of empty calories.
In fact, scientists suggest that you are 60% more likely to become obese with every added serving of sweetened drinks
So, do not receive any sugar in your diet. Eliminate all the sweetened beverages such as sodas, fruit juices, and other sports drinks. Read the labels of any food you consume to make sure it doesn’t contain added sugars.
Take A Lot Of Proteins
Proteins are one of the most important macronutrients of your weight loss journey.
Studies show that proteins can reduce cravings by up to 80%. This will help you eat up to 441 fewer calories every day. It will also boost your metabolism by 90 to 100 calories every day
Not only will the micronutrient help you lose weight, but it will also prevent you from regaining the shed off pounds.
Always try to get your protein sources from food. If you are following a diet that doesn’t allow you to eat enough proteins, try supplements such as whey protein, which will boost your daily protein intake.
Cut Carbs From Your Diet
Eating fewer carbohydrates is another way you can increase the pace of your weight loss.
A lot of studies support the above statement. When you take fewer carbs, your appetite goes down, you eat less, and eventually lose weight.
An analysis of more than 20 studies shows that cutting carbs’ consumption could lead to 2 to 3 times more weight loss than low-fat diets.
Low-carb foods will lead to a quick reduction in body water weight. This can give you faster results than you think. In fact, you will see a difference in the scale in 1 to 2 days
Without enough carbs in your body, your system could enter a ketosis state where fats will be burned to produce energy. Your appetite could also be reduced.
Hence, it is essential to reduce the amount of carbs you eat if you want to lose weight at a breakneck pace.
The 3-Day Detox Diet Plan
Here’s a detox diet plan that you will follow for 3 days. There are many food options, so don’t worry about getting bored. Check it out.
|MEALS||WHAT TO EAT|
|Early Morning(7:30 – 8:00 a.m.)||Morning Detox Water2 teaspoons fenugreek seeds + 1 tablespoon lime juice + 1 cup water|
|Breakfast(8:45 – 9:15 a.m.)||Detox Smoothie½ avocado + 1 tablespoon chia seeds + 1 tablespoon organic honey + 5-6 strawberriesOR1 banana + 1 tablespoon ground flax seeds + 1 oz blueberries + 1 tablespoon organic honey|
|Mid-Morning(10:30 – 11:00 a.m.)||Detox Snack1 orange + 4 almondsOR1 apple + 4 almonds|
|Lunch(12:30 – 1:00 p.m.)||Detox MealBrown rice and sautéed mushroom, green beans, carrots, garlic, and onion in olive oilORChicken salad with cherry tomatoes, avocado, yellow bell pepper, boiled black-eyed peas, and cilantro. Use yogurt and olive oil as dressing.|
|Post-lunch Snack (3:00 – 4:00 p.m.)||Detox Snack1 cup buttermilk with roasted and ground cumin seeds + ½ cup cucumber slicesORCoconut water or a cucumber|
|Dinner(7:00 p.m.)||Detox Meal1 cup mushroom clear soup with veggiesOR1 cup chicken soup clear soup with veggies|
Why This Works
According to the British Dietetic Association, a detox diet helps the liver to detoxify and get rid of the persistent organic pollutants present in the body
This 3-day meal plan is designed in a way that you can easily prepare it at home. All the ingredients are available at the supermarket, and they are low-calorie but highly nutritious. You will be concentrating on foods that are rich in vitamins, minerals, dietary fiber, protein, and complex carbs and follow cooking methods that harm the nutrients the least . These foods boost digestion and improve metabolism .
According to the American Society for Nutrition, a 3-day juice cleanse may help individuals lose weight and boost heart health
Though your diet has been taken care of, you should also flush toxins off your mind. Here is what you should do.
Foods to Avoid During The Detox Diet
- Red meat
- Sausages, burgers, bacon, and pate
- Butter and margarine
- Salted nuts and savory snacks
- Processed and refined foods
- Readymade frozen foods
- Ready-made salad dressing
How Many Days Should You Be On The Detox Diet?
You should be on the detox diet for at least 24 days. After 24 days, it will become a habit to eat nutritious foods and snack wisely. You will also learn to take care of your physical and mental health. It would not feel like a “diet” anymore.
The next most common question that may pop into your head is, what should you do if you are on medication? Here is what you should do.
Should You Be On The Detox Diet If You Are On Medication?
A detox diet is all about eating clean and incorporating healthy habits to promote better health. Hence, you can be on a detox diet while you are on medication. But always check with your doctor before starting the diet plan.
Apart from 3-day or 7-day detox diet, you may also try the following:
Other Ways To Detox
- Intermittent fasting
- Juice diet
- Colon Cleanse
- Master Cleanse
*Always consult your doctor before trying any of these