Detox Juice Recipes For Weight Loss

Juicing and detox juice recipes are gaining popularity as people look for a low-calorie way of losing weight. Juicing is generally considered to help detoxify the body, with advocates also claiming it can improve energy levels and boost the immune system.

Healthy Detox Juice Recipes

Looking to kick-start your healthy habits after over-indulging on your recent vacation? Or do you simply want to level up your already-healthy diet? Detox juices might be just the ticket.

Like smoothies, fresh juices are healthy drinks made with fruits and vegetables, so they are naturally rich in vitamins, minerals and antioxidants. The difference is that with juices, the fiber is removed—a process that makes drinks like celery juice and spicy lemonade much more enjoyable.

Here is everything you need to know about healthy juicing recipes and how to incorporate them into your diet.

What do detox juices do?

“Detox” diets and juice cleanses have gained popularity as a way to give the digestive system a rest from heavier foods and potentially support weight loss. While weight loss is likely a result of the calorie restriction that results from detoxing with juice, some research shows that certain juice ingredients, including green apples and leafy green veggies, promote natural detoxification by the body.

Even if you’re not a fan of the idea of a “cleanse,” it’s hard to find fault with the nutritional makeup of most juicer recipes—which are positively overflowing with fruits, vegetables and other nutrients that provide your body with energy, vitamins, antioxidants and other nutrients you need to stay well.

Does a juice cleanse really work?

The National Institutes of Health maintains a cautious stance on detox regimens, and it’s hard for most nutrition experts to get too excited about the short-term weight loss you may achieve from switching from solids to liquids for several days to a week.

That being said, research suggests that detox juices have health benefits—and not just that initial drop you’ll see on the scale. One study found that a three-day fruit and vegetable juice regimen promoted a healthy gut microbiome and a feeling of well-being among study participants.

Can I drink detox juice every day?

Drinking detox juices can be a nutritious addition to your diet. After all, getting the recommended serving of fruits and vegetables gets a lot easier when you can drink them! And replacing sugary drinks with healthy green juices, perhaps topped with a stalk of celery, is a great way to detox your system and support a healthy liver.

But regularly replacing healthy meals with green juice—even delicious, nutritious celery juice—isn’t recommended. As with any diet that restricts your food intake, such a practice can result in nutritional deficiencies and work against your good health—and who wants that?

Also, the best diets are always those that can be maintained in the long-term. Diets such as the raw diet, which severely restrict the types of food you eat, usually don’t lead to lasting weight management and may not provide all the nutrients you need. Likewise, don’t expect to be satisfied if all you’re doing in the kitchen is preparing juice recipes! Variety is the spice of life.

Clean & Healthy Detox Juice Recipes To Add To Your Routine

Looking to incorporate some clean and healthy juices into your routine? Below, we’ve compiled a list of detox juice recipes that take only 10 minutes to prepare. Simply place all ingredients into a juicer, blend them up, and serve chilled!

1. Fresh Start

Cilantro is great for keeping your skin clear, while the cucumber is one of the most hydrating vegetables. A fresh start is right—you (and your skin) will stay hydrated all day long.

Ingredients:

• 2 stalks celery
• ½ cucumber
• ½ lime
• 1 cup cilantro
• 1 cup kale
• 1 green apple

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

2. Ginger Zinger

If you’re in the market for juice with inflammation fighting ingredients, look no further. This ginger-heavy recipe is packed with those antioxidants.

And according to research, it helps ease any inflammation you may have.

Ingredients:

• 2 stalks celery
• ½ cucumber
• 1½ cm ginger
• ½ cup parsley
• ½ lemon
• 1 green apple
• 2 cups spinach

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

3. Beet-It-Up

Beets also contain amazing antioxidants, and studies have shown that they may even enhance cognitive function. This juice is perfect before a busy workday!

Ingredients:

• 1½ cm fresh ginger
• 3 beets
• 3 carrots
• 3 stalks celery

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

4. Kale + Pear

Oh, kale. The queen of trendy greens, the kale in this juice will help you reach your daily veggie quota. Studies have shown that kale juice may even help lower cholesterol!

Ingredients:

• 2 stalks kale
• 1 cup spinach
• 1 pear
• ½ lime
• 3 stalks celery
• ½ cucumber

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

5. Anti-Inflammatory Tonic

Another anti-inflammatory juice to add to your rotation. This version combines two star inflammation fighting ingredients—turmeric and ginger—into one nutrient-packed drink.

Ingredients:

• 2 cm fresh turmeric
• 4 carrots
• 1 cm fresh ginger
• 1 orange
• ½ lemon
• 3 stalks celery

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

6. Electric Green

For an even heavier dose of daily greens, this juice is perfect. With so many vitamins (vitamin C from lime, vitamin A from spinach, and vitamin K from parsley), this juice is a nutritional powerhouse.

Ingredients:

• 1 cucumber
• 1 cup parsley
• 1 cup spinach
• 2 green apples

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

7. Summer Juice

It’s always summer with this juice recipe. In addition to the tropical taste, pineapples also offer flavonoids and phenolic acids.

Ingredients:

• 1 cup pineapple
• ½ lemon
• 2 carrots
• 2 stalks celery
• 1 cm ginger

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

8. Tropical Mint

This tropical juice will take you right back to the beach, no matter the season. Plus, the mint makes this recipe high in vitamin A, while the lemon adds some vitamin C to the mix.

Ingredients:

• 2 stalks celery
• ½ cucumber
• 2 cups spinach
• 3 cups mint leaves
• 1 cup pineapple
• ½ lemon

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

9. Carrot Cleanser

Carrots are known for their high vitamin A content, which is great for our eye health. We know how important eye health is to our overall well-being, so add this juice recipe into your morning rotation.

Ingredients:

• 4 carrots
• 1 cm fresh ginger
• 1 green apple

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

10. Sweet Beet

For those of you who want the antioxidant properties of beets but aren’t into the strong taste, this version offers the same nutritious benefits with a more subtle beet flavor.

Ingredients:

• 1 beet
• 2 carrots
• 3 stalks celery
• ½ lemon
• 1 cm ginger
• 1 green apple

Method:

1. Place all ingredients into your juicer and blend.
2. Serve chilled.

How to make the best cleansing juice recipes

Sure, you can get store-bought juices, but to enjoy the most nutrient-packed health benefits from the fresh fruit, celery, carrots and beets on your shopping list, you’ll need some excellent detox juice recipes. So without further adieu, here are three of my favorites.

1. Green Juice Recipe 

Ingredients:

1 green apple
2 handfuls spinach
2 handfuls kale
½ large cucumber
1 handful parsley
1 lemon
1 pinch of fresh ginger
3 celery stalks

Instructions:

If using a blender:

1. Wash produce. Remove the peel from the lemon and cucumber. Chop produce into small pieces.
2. Place all ingredients into a blender with 1 cup of water and blend until smooth.
3. Pass the mixture through a fine mesh strainer or nut milk bag into a bowl to remove the fiber. Pour the juice into a glass and enjoy immediately, or store in an airtight container in the fridge.

If using a juicer:

1. Wash and chop produce. Remove the peel from the lemon.
2. Pass all produce through the juicer and enjoy immediately, or store in an airtight container in the fridge.

Nutritional value

This green juice recipe gets its sweetness from apple and is packed with leafy greens that are rich sources of vitamins and minerals such as beta-carotene, vitamin K, vitamin C, manganese and more.

Ginger adds a touch of spice to this recipe that helps to kick-start your day. Ginger helps support heart health and immune system health. Research suggests that several active compounds in ginger also have antioxidant properties and help promote  a healthy inflammatory response.

2. Carrot and Orange Juice Recipe

Total time: 5-10 minutes

Ingredients:

3 medium carrots
2 medium oranges
1 pinch fresh turmeric

Instructions:

If using a blender:

1. Wash produce and remove the peels from the oranges, carrots and turmeric. Chop into small pieces.
2. Place all ingredients into a blender with 1 cup of water and blend until smooth.
3. Pass the mixture through a fine mesh strainer or nut milk bag into a bowl to remove the fiber. Pour the juice into a glass and enjoy immediately—you can also store it in the fridge in a mason jar or other container that seals tightly.

If using a juicer:

1. Wash and chop the produce. Remove the peel from the orange.
2. Pass all produce through the juicer and enjoy immediately, or store in an airtight container in the fridge.

Nutritional value

Carrots are particularly rich in beta carotene antioxidants, which help protect cells against oxidative stress. Additionally, beta carotene can be converted by the body to retinol (vitamin A). Vitamin A is important for eye, skin and immune health.

Oranges are a good source of vitamin C, an antioxidant important for immune system health and collagen production.

The superstar in this juice, though, is turmeric. The antioxidant effects of turmeric help protect your liver against oxidative stress that may keep it from functioning at peak performance.

3. Beet Juice Recipe

Total time: 5-10 minutes

Ingredients:

2 medium beets
1 medium cucumber
1 inch fresh ginger
1/2 lemon
1 apple

Instructions:

If using a blender:

1. Wash produce and remove the peels from the beets, cucumber, ginger and lemon. Chop into small pieces.
2. Place all ingredients into a blender with 1 cup of water and blend until smooth.
3. Pass the mixture through a fine mesh strainer or nut milk bag into a bowl to remove the fiber. Pour the juice into a glass and enjoy immediately, or store the fridge, making sure the container is sealed tightly.

If using a juicer:

1. Wash and chop produce. Remove the peel from the lemon.
2. Pass all produce through the juicer and enjoy immediately, or store in an airtight container in the fridge.

Nutritional value

While beets are relatively low in calories, they provide a range of vitamins and minerals and are particularly rich in folate. Research suggests that the nutrients found in beets may support already-healthy blood pressure levels and support a healthy inflammatory response.

How to do a juice cleanse

A person should only adhere to juice cleanses, or restricted liquid diets, under medical supervision.

Juice cleanse supporters may recommend different types of programs, such as:

• drinking only juices and liquids for several days
• consuming juices in combination with dietary supplements
• combining juices with procedures that “cleanse” the colon, such as enemas or colonic irrigation
• drinking juices alongside specific diets as a means of promoting weight loss

Examples of some of the juice blends that the Scientific ReportsTrusted Source study used include:

• apple, cucumber, celery, romaine lettuce, lemon, spinach, kale, and parsley
• apple, lemon, ginger, and beet
• apple, pineapple, lemon, and mint
• filtered water, cayenne, lemon, almonds, dates, sea salt, and vanilla bean

Drinking six of these juice combinations daily provided an intake of 1,310 calories per day.

Alternatives to a juice cleanse

There is insufficient evidence to assess the efficacy of juice cleanses. Someone wishing to lose or maintain a healthy weight and support their body’s natural processes can try the following alternatives:

• Intermittent fasting: This involves abstaining from eating for limited periods and eating a regular diet at other times. Reviews have linked intermittent fasting with weight lossTrusted Source and improvements in insulin sensitivity.
• Balanced diet: Eating a balanced diet and staying adequately hydrated are the best ways to maintain a healthful weight and support the body’s removal of toxins.
• Plant-based diets: Based on minimally processed foods, these diets are naturally rich in fruit and vegetables and are associatedTrusted Source with reduced body weight. With good planning, a plant-based diet can provide all the nutrients necessary for good health, may lower the risk of heart disease, and typically has a lower environmental impactTrusted Source than diets including animal products.

Summary

Juice cleanses are controversial in the medical community because they do not usually offer long-term weight loss or wellness solutions. Most experts will recommend a balanced, healthful diet instead.

The evidence to support the possible benefits of juicing tends to be anecdotal. There appears to be more evidence suggesting that a juice cleanse can negatively impact the body, for example, by reducing kidney function.

Before starting a juice cleanse, people should speak with their doctor to find out if they need to amend their juicing plan in order to protect their overall health.