Diet Plan For B Positive Blood Group To Lose Weight


The best Diet Plan For B Positive Blood Group To Lose Weight is a set of healthy eating habits. Through avoiding foods that one cannot digest, one can avoid overeating or overeating, and it will help to lose weight quickly.

If you have been looking for What Food Is Not Good For Blood Group B Positive, then this post is going to be very valuable for you because here I will discuss Blood Type B Positive Diet which works best.

Diet plan for B Positive Blood Group includes a balanced diet and regular exercise. In this article, we will discuss some of the effective Blood Type B Diet Chart and How To Change My Diet To Be Healthy. To know more read this article till the end.

What’s the Blood Type Diet?

The Blood Type Diet is a diet plan that favors one of four blood types. Although it’s not a strict diet and doesn’t require you to follow certain rules, the blood type diet aims to help you reach your health and fitness goals faster than most diets do. The diet suggests using the BTD as a guide for eating healthy foods that are considered beneficial for your body.

Here are some of the recommendations according to the “Eat Right for Your Type” diet:

  • Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
  • Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best; dairy, wheat, corn, and kidney beans should be avoided.
  • Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
  • Those with type AB blood should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables. For weight loss, tofu, seafood, green vegetables, and kelp are best but chicken, corn, buckwheat, and kidney beans should be avoided.

Chronic Inflammation Treatment

Chronic Inflammation Treatment is a non-invasive procedure that gently stimulates the body’s own healing mechanisms. This is a common health problem. When you’re feeling generally well and have no obvious symptoms, chronic inflammation isn’t actively harming your health.

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions. Get simple tips to fight inflammation and stay healthy — from Harvard Medical School experts

As previously stated, the recommendations for blood type diets go far beyond food choices. People with type O blood should do high-intensity aerobic exercise and take supplements for their sensitive stomachs. People with type A blood should do low-intensity activities and meditate as part of their routine.

But does eating for your blood type work?

High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Even now, a search in the medical literature for the author’s name reveals no research pertaining to this diet. Studies published in 2013 and 2014 about the blood type diets are worth noting. The 2013 study analyzed the world’s medical literature and found no studies demonstrating benefit from a blood type diet. The 2014 study found that while people following any of the blood type diets had some improvement in certain cardiometabolic risk factors (such as cholesterol or blood pressure), those improvements were unrelated to blood type. Similarly, a 2021 study of a people on a low-fat vegan diet found no connection between blood type and lipid levels or other metabolic measures.

Does it make any sense?

The theory behind this diet is that blood type is closely tied to our ability to digest certain types of foods, so that the proper diet will improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease, including cancer and cardiovascular disease.

Type O was said to be the original “ancestral” blood type of the earliest humans who were hunter-gatherers, with diets that were high in animal protein. Group A was said to evolve when humans began to farm and had more vegetarian diets. Group B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. And since Group AB blood was supposed to have evolved from the intermingling of people with types A and B blood, type AB recommendations were intermediate between those for people with types A and B blood.

Each of these theories has been challenged. For example, there is evidence that type A was actually the first blood group to evolve in humans, not type O. In addition, there is no proven connection between blood type and digestion. So, in addition to a lack of evidence that the diet works, serious questions remain about why it should work in the first place.

So, what’s the downside?

It’s a valid concern, especially in light of the fact that some improvements were noted in those who embraced particular blood type diets (see link above). Knowing your blood type and then adhering to a restrictive diet are prerequisites for eating according to your blood type. A vegetarian with type O blood may find it difficult to adhere to the prescribed diet, and people who adore red meat may be unhappy to realize they have type A blood. Personal tastes may also present a challenge. Both suggested vitamins and suggested organic foods are pricey. Additionally, a nutritionist can provide you with better evidence-based advice than your blood type can if you suffer from specific medical issues like high cholesterol or diabetes.

Now what?

Blood type diet proponents may argue that even though the perfect study has not yet been carried out, this does not imply that blood type diets are unsuccessful. Furthermore, there is no evidence that these diets are detrimental. Therefore, I predict that interest in blood type diets won’t go away very soon. But there’s a good reason why diet books may be found in endless rows in bookshops, each claiming to be the best or at least the most effective. Simply put, we are unable to determine which diet is optimal for any given person. And even if we did, it can be difficult to keep to a particular diet.

Diet Plan For B Positive Blood Group To Lose Weight

Diet plan for B positive blood group to lose weight is a serious solution to lose your fat and in the most effective way. This diet plan will be able to help you get rid of all kind of extra fats from your body and give you a slim and beautiful figure. I’m going to show you how anyone can get trim by following a healthy diet plan, which will help you shed off those extra pounds that are weighing you down.

Breakfast of boiled egg and vegetables on a diet for B positive blood type

People with a B blood type should eat different foods than people with other types of blood, according to certain theories.

Blood type diets gained popularity in America due in large part to naturopathic physician and founder of the Institute for Human Individuality Peter J. D’Adamo, N.D. D’Adamo’s bestselling books, including “Eat Right 4 Your Type” and “Live Right 4 Your Type” promote specific diets based on blood type to improve health.

According to D’Adamo, people with a B blood type should eat different foods than people with other types of blood, such as A or O. This theory is based on the premise that proteins in your food, called lectins, react with your blood, and that certain lectins are more compatible with some blood types than others.

Blood Type B Positive Diet

Dietary guidelines for blood type B positive people emphasize the consumption of foods that lessen toxicity in the body. This diet can help you lose weight, improve digestion, and get rid of toxins from your body. The Blood Type B Positive Diet can assist you in overcoming all health issues and maintaining a healthy lifestyle.

Check out our comparison of the blood types A and B positive diets to learn more about the blood types B positive diet.

Packed Lunch

Different blood types respond differently to food.

According to proponents of blood type diets, eating food tailored to your blood type will help you store less fat in your body, fight off and avoid diseases and feel better and healthier overall. D’Adamo also claims that people with different blood types digest lectins, or food proteins, in different ways. Blood type diet enthusiasts also say people should eat the same kinds of foods that their ancestors with similar blood types ate. Since, according to D’Adamo, people with type B blood were traditionally nomads, they should eat a more varied diet than those with other blood types.

What Food Is Good For Blood Group B Positive

Knowing What Foods Are Good For Blood Group B Positive is important for those with the ailment known as Food for Blood Group B Positive. Food is different for blood group B + persons than it is for other human blood kinds. They should carefully select their diet, and they should speak with a dietitian.

Check out some foods that are healthy for blood type B positives to help you maintain your health. The dietary component plays a huge influence in health.


Green vegetables.

Positive and negative blood types are not distinguished in D’Adamo’s blood type diet. D’Adamo advises a diet that combines both animal and vegetable choices, regardless of whether you have B positive or B negative blood. Eat “beneficial meats” like lamb, goat, rabbit, mutton, and venison if you have B type blood. Both B positive and B negative blood types should balance their meat intake with eggs, low-fat dairy, and green vegetables.

What Food Is Not Good For Blood Group B Positive

Knowing which foods to avoid if you have blood type B positivity is crucial since they will weaken your immune system and make it more challenging for you to heal fully. Knowing the guidelines when it comes to eating is always a good idea because there are numerous foods that can increase your blood type’s likelihood of experiencing issues.

Ears of maize

Avoid corn.

D’Adamo advises staying away from foods like wheat, buckwheat, corn, lentils, peanuts, sesame seeds, and tomatoes for people with type B positive or type B negative blood. He claims that these foods impair the metabolism of those with blood type B and can result in fluid retention, weariness, and hypoglycemia. Additionally, according to D’Adamo, people with type B blood should stay away from chicken since it contains a “agglutinating lectin” that might damage the bloodstream and perhaps result in immunological diseases or strokes.


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The Blood Type Diet is not supported by scientific data, according to New York University Langone Medical Center. The fact that some foods are off-limits to people with particular blood types raises further questions since it makes it challenging for participants to get all the nutrients they need to stay healthy. Blood type diets are similarly criticized by the American Academy of Family Physicians, which labels them as “fad” diets.


Female doctor in hospital room, portrait

Talk to your doctor.

Talk to your doctor about how to maintain a healthy weight and improve your overall health and nutrition, no matter what your blood type. Instead of fad diets, the American Academy of Family Physicians suggests eating a balanced and varied diet incorporating lots of fruits, vegetables and whole grains. Don’t skip meals, pay attention to your portion sizes and limit sodium, sugar, cholesterol, trans fat and saturated fat. Finally, engage in physical exercise regularly to stay fit and healthy.

Eat Right For Your Blood Type

You may improve your health, ward off diseases, and extend your life by eating according to your blood type. The earliest stages of treatment might be postponed if you don’t consume a lot of gluten-containing meals or other foods that can exacerbate autoimmune disease symptoms.

Here’s what you must know about eating meals for your blood type.

photo of fruits vegetables and meats

The Promise

Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? That’s the idea behind the Blood Type Diet, created by naturopath Peter J. D’Adamo.

D’Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.

Blood Type Diet Food List

The foods on this blood type diet food list are both those you should eat in moderation and those you should steer clear of. Knowing what foods to eat is a crucial first step in maintaining a healthy weight and eating well. The ideal foods for each ABO blood type are listed on this list.

Pick The Right Food For Your Body

Consuming food based on your ‘Blood Type’ helps in better digestion, increases the energy levels, and prevents diseases and illnesses. Moreover, it also helps you lose weight.

Deepika Dua Arora, Dietitian Mutation Diet Clinic talks about the relationship between the blood group and nutritional aspect of food consumed.

Here are the food items you should consume and avoid, according to your blood group – A, B, O and AB

Blood Group: O

Blood Group: O

Consume: Meat, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, gooseberries, animal protein, fermented foods, egg whites, chicken, sandwich, dhokla, kulcha, dosa, idli, etc.

Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.

Blood Group: A

Blood Group: A

Consume: Rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, amaranth, buckwheat, wheat-based roughage, vegetarian food, wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla, etc.

Avoid: Banana, coconut, papaya, cashew, pistachios, beer, chicken, fish and eggs.

Blood Group: B

Blood Group: B

Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa.

Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.

Blood Group: AB

Blood Group: AB

Consume: Tofu, seafood, yoghurt, goat milk, egg, walnuts, millets, oats, rye, spelt, sprouted wheat, broccoli, cauliflower, beets, cucumber, plums, berries, and combination foods like rice + daal, roti + daal, dalia, khichdi, and brown rice (pulav).

Avoid: Caffeine, alcohol, whole milk, buckwheat, corn, coconut, bananas, mangoes and black tea.

Starving and the gap in between meals does not suit this blood type

Level of Effort: High

If you don’t already know your blood type, you’ll need to find that out. The results will determine exactly what you need to do.

Limitations: Depending on your blood type, you may need to severely restrict the foods you eat.

Cooking and shopping: Your blood type will determine your shopping list and your choices when eating out.

Packaged foods or meals? None required.

In-person meetings? No.

Exercise: The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type As, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Os.

Does It Allow for Dietary Restrictions or Preferences?

Because the diet dictates that you eat very specific types of food based on your blood type, it doesn’t allow much for personal tastes.

For example, if you’re a big fan of meat and potatoes, you won’t be very happy on the type A diet, which is mostly vegetarian.

There are even recommendations about the types of spices and condiments you can use.

If you’re looking for a diet that’s gluten-free, you should know that this diet doesn’t ban gluten. You may be able to make choices that are gluten-free, if you read food labels carefully.

What Else You Should Know

Cost: D’Adamo recommends a lot of specialty and organic foods (such as soy milk and carob chip cookies), which can be pricey. Vitamin and herbal supplements are also part of the diet.

Support: You do this diet on your own.

Diet not working? Maybe its not your type

An illustration of four vials of blood with the blood type written on the outside.

Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more.

Blood Type B Diet Chart

This post will be useful for those of you who are using the Blood Type B Diet Chart and are interested in learning what your blood type is. There is a lot of valuable nutrition-related information available. The diet is about energy and fat consumption, and it’s not for everyone. You should also concentrate on consuming a lot of leafy greens, such as lettuce, kale, and spinach.

The best ways to care for our bodies can be determined by our blood type, which is a significant determinant of our body’s physiology. People with Type B blood frequently have strong constitutions and an advantage in the fight against several prevalent crippling diseases like cancer or heart disease. On the other hand, immune system problems appear to be more common in them.

In order to care for this kind of physiology, the body needs a comprehensive and balanced nutrition that nourishes all of the body’s systems and promotes a healthy homeostasis. An optimal diet to achieve this will contain both animal and plant-based foods, but some specific foods should not be consumed, such as chicken or peanuts. To figure out which foods to include in your diet refer to the chart below.

Blood Type B Cheat Sheet

How To Change My Diet To Be Healthy

It is important to know how to change my diet to be healthy. It is a good idea to start small and work your way up gradually. Changing your diet could make a world of difference in how you feel and how you look, so it’s also important that you have some knowledge about nutrition before beginning any changes.

1. If you are feeling tired, having trouble losing weight, feeling anxious, or having trouble sleeping, then the blood type diet may be right for you. If you have Type B blood, then focusing on a balanced diet between protein and vegetables is the way to go. Here are some tips on how to switch to a blood type B diet.

  • Talk to an experienced health practitioner first so that you can identify and eliminate any potential causes for your symptoms
  • Change your diet slowly and listen to your body throughout the process
  • Stop if you notice any adverse effects from the changes

While the blood type diet can be amazing, there are several other issues that you might want to consider before jumping into this diet as there may be an underlying condition you are not looking at.

2. There are many illnesses and conditions that can bring on weight gain, fatigue and other symptoms. Adrenal fatigue is one such condition. In fact many people don’t even know they have adrenal fatigue. If you haven’t heard of adrenal fatigue, then take this simple 3 minute test to find out if you have it. Make sure you research thoroughly before jumping into a diet that can affect your health.

3. If you want to start losing weight, or need help changing your diet, give our office a call at 626-657-2175 for a free consultation. We will talk to you about your health goals and let you know if you are on the right track and if the blood type diet is right for you or not. Having a health coach by your side every step of the way will make it that much easier to achieve your goals.

What Dr. Melinda Ratini Says:

Does It Work?

One study found that adults eating the type A diet showed improved health markers, but this occurred in everyone, not just those with type A blood type. In 2013, a major review concluded that no evidence exists to support benefits of blood type diets.

It’s likely that you would lose weight, though, because the diet can be very restrictive.

Is It Good for Certain Conditions?

The Blood Type Diet makes recommendations based solely on your blood type. So, if you have a chronic condition (say, diabetes), you may be told to eat high protein, while another person with diabetes may have to avoid dairy or chicken. This may conflict with your diabetes treatment plan.

The American Diabetes Association recommends a more practical approach to your day-to-day eating. It also cautions against focusing on specific foods. In most cases it doesn’t recommend cutting out any major food groups.

The Blood Type Diet also fails to address other conditions such as heart disease, high blood pressure, or cholesterol. Any needed weight loss is sure to have a positive impact on these conditions. But no matter your blood type, you should follow the same guidelines issued by The American Heart Association (AHA) for a low-fat and low-salt diet.

Also, everyone should aim for 150 minutes of aerobic exercise per week and at least 2 days of strength training per week.

The Final Word

You won’t consume processed food or simple carbohydrates while following The Blood Type Diet. You might be able to drop some weight with only that. However, your blood type has not been associated to any weight loss on this diet.

Additionally, there is no evidence that this diet will improve digestion or offer you more energy.

On this diet, you’ll purchase and prepare all of your own food, but the options you have will depend on your blood type. Consequently, plan on spending some time in the kitchen.

Due to the author’s recommendation to purchase organic foods as well as his own line of supplements, the diet may quickly become pricey.

If you’re curious in the Blood Type Diet, think about this: Traditional advice for healthy diet for weight loss are supported by research, not by limitations based on blood type.

The Takeaway


To maintain and improve your health, it can be crucial to eat a diet tailored to your blood type. Making these kinds of changes, though, can be challenging, especially if you’re busy and having trouble keeping up with all of your present obligations.

Find a diet that suits both your blood type and you by working with your doctor, starting cautiously.

Health Benefit of B Positive Blood Group

Availability: The B-positive blood group is quite a common group of blood which means it can be readily available in case someone requires bold transfusion during emergency treatment. Even B negative blood can also be accepted by anyone having B positive blood group. It is the third most common blood group which is present in about 8.5% of people.

Acceptability: A person having a B-positive blood type has antigen B and Rh present on the blood. So a person with B positive blood type can accept B+, B-, O+ and O- types of blood. This means a better compatibility as all four types of blood are suitable for transfusion to a person having B positive blood.

Donation: A person with B-positive blood group can donate blood to persons having blood groups B-positive and AB-positive. So, B positive blood group has suitability in terms of donating blood to two different blood groups.

Immunity: It has been found that people with B-positive blood groups possess a strong immune system and stable nervous system. They are believed to be more resistant to diseases of the digestive system because it helps to adapt to the changes in diet as per requirement. Healthy individuals with a B-positive blood group can have fewer risks to diseases as compared to other types.

Personality: There are some findings that people with blood type B-positive focus more on listening, reflecting, and interpreting. They are also believed to be more flexible, creative, idealistic, subjective, and people-oriented.

Other Health Benefit

1. Pancreatic Cancer

Your risk is higher if you’re type A, AB, or B. Molecules in type A and B red blood cells help certain bacteria called H. pylori grow in your gut. It can make you more likely to get pancreatic cancer.


2. Stress

Stress boosts your body’s level of cortisol, the stress hormone. People with type A blood tend to have more cortisol, anyway. So you may have a harder time dealing with stressful situations.


3. Malaria

Type O blood may help ward off this disease. You can get malaria when an infected mosquito bites you. The parasite that causes it has a harder time attaching itself to type O blood cells.


4. Ulcers

Peptic ulcers — painful open sores that crop up in the lining of your stomach or upper intestine — seem to happen more often with blood type O. 

Blood Clots

5. Blood Clots

Venous thromboembolism (VTE) is when your blood clots in a deep vein, like the ones in your legs. These clots sometimes move to your lungs. Research shows that people with type A, B, or AB blood are at a higher risk of VTE.

Life Span

6. Life Span

Chances are higher you’ll live longer if you have type O blood. Experts think your lowered risk of disease in your heart and blood vessels (cardiovascular disease) may be one reason for this.


How can you find the best diet for your blood type?

There’s no such thing as a “best diet for your blood type.”

Regardless of your blood type, you can optimize your health by eating a diet that’s rich in nutritious foods such as fruits, vegetables, whole grains, lean meats, fish, dairy, pulses, nuts, seeds, legumes, and plant oils.

Can I use the A positive Blood Type Diet to lose weight?

Perhaps, but not because of any unique properties of the foods in the A positive Blood Type Diet and how they interact with your blood type.

You must have a “calorie deficit” (also known as eating less calories than you burn) in order to lose weight.

Switching to the A positive Blood Type Diet may help you sustain a calorie deficit and lose weight if you currently consume a lot of highly processed, high-fat, high-calorie meals. This is because the diet includes a lot of nutrient-dense, low-calorie foods that are more difficult to overeat.

The A positive Blood Type Diet won’t aid in weight loss if you stick to the same caloric intake while switching to the A positive Blood Type Diet.

Where can I find an O positive blood type diet meal plan?

Online meal plan templates for O positive blood types abound, but they’re not likely to aid in weight loss or general health improvement.

Take the Legion Diet Quiz, and in less than a minute, you’ll know exactly which diet is best for you. If you’d like specific advice about which diet you should follow to achieve your health and fitness goals, including detailed information about how many calories, how much of each macronutrient, and which foods you should eat, do so.

What is a blood type diet chart?

Foods are divided into two categories in D’Adamo’s Blood Category Diet: by type (meat, vegetables, fruit, etc.), and by how good they are for your blood type. For Type Os, beef is “very useful,” chicken is “neutral,” and geese should be “avoided,” as examples.

It can be challenging to keep track of which items you are “allowed” to consume and which you should avoid because each plan offers several hundred food suggestions. All of this information is condensed into a simple table on a blood type diet chart. A simple desk containing dubious suggestions.

Why is B positive blood important?

sickle cell disease is treated with it.

B positive blood is crucial for treating sickle cell disease and thalassaemia patients who require frequent transfusions.

Black and South Asian communities, where B positive blood is more prevalent, are impacted by these illnesses.

The need for B positive donations with the subtype Ro is currently very high.

We require more donors because this uncommon subtype only affects 2% of them.

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