Diet Plan For Bride – eat hearty, look great! A bride diet is a healthy eating program that will help you look and feel your best on your special day: lose extra weight, burn fat, boost energy and feel happy about yourself.
Pre-Wedding Diet Plan for Every Bride-to-Be
The wedding bells are ringing!
You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel radiant on your big day!
The planning and the wedding-blues!
While this is the happiest phase of your life, planning for the wedding takes a toll on the family members and the bride-to-be.
Let’s not deny it! Planning a wedding of your dreams is hard work, and the months before the big day may pose a whirlpool of tasks like shopping, salon visits, family get-togethers, preparations, dress and dance rehearsals, invitations, and the list goes on.
Amidst all this, healthy eating takes a back seat with all the visitors at home and such action-packed days. It is best for the bride-to-be to maintain an easy, simple and sustainable diet plan with all the chaotic and hectic days.
Crash- diet? A big NO!
Many brides-to-be go on a crash diet for quick results to fit perfectly in their wedding ensemble. A pre-wedding diet is not a crash diet. This is not healthy, and you are prone to regain the lost weight in no time. Also, the motivation behind this should be to maintain a healthy lifestyle as you enter the most beautiful and exciting phase of being a woman.
The seven non-negotiable tips for a bride-to-be:
- Finish your dinner every day before 7.30 pm.
- Exercise every day for at least 45 minutes. Include a 30-minute brisk walk in your daily schedule.
- Mini-meal policy—Eat small meals every 3 hours.
- You are allowed cheat meals, now and then, till the third month, but NO cheat meals one month before the wedding day.
- Keep a target of 8-10 glasses of water every day.
- Avoid alcohol.
- Stay happy!
Here are a few suggestions for an easy to maintain pre-wedding diet:
#1 Stay Hydrated—‘Hydration Hydration Hydration’
We all know the simple mantra. Drink at least two to three litres of water every day. It is best to carry a sipper or a water bottle and keep it handy at all times. Why not add a label ‘Bride-to-be’ on your water bottle for that extra motivation!
You can also drink lemon water without sugar, coconut water, fruits with more water content, vegetable juice to keep your body hydrated at all times.
The good thing about keeping your body hydrated is it helps to flush out all the toxins from the body, which gives you flawless skin, beautiful nails, shiny hair and also helps in losing weight.
#2 A full colourful plate of nutrition
One should not avoid carbs. Avoid simple carbs and include complex carbs in your diet like whole grain wheat, ragi, oats, brown bread, brown pasta, etc. Add salads, protein, and green vegetables to your plate. Include lentils like kidney beans, chickpeas, kala chana, etc. Lentils are an excellent source of protein and also have a lot of minerals.
#3 Avoid ‘Whites’
Avoid white flour or maida, white sugar, white rice, etc.
#4 Include healthy fats
Include healthy fats like avocados, nuts and seeds in your diet. These nuts and seeds like almonds, walnuts, flaxseeds, chia seeds, sunflower seeds have Omega 3 and Omega-6 fatty acids, which are considered the right kind of fats to improve skin and hair health.
#5 Don’t forget your greens
Eat leafy green vegetables packed with antioxidants as a part of your meal.
#6 The raw angle
Include raw vegetables like carrot, cucumber, tomato in the form of salad. You can eat a salad with your meals or eat them separately. These vegetables are loaded with antioxidants to fight against free radical damage.
#7 Fruits for glowing bridal skin
Having a fruit, first thing in the morning (within 5-10 minutes of waking up), does wonder! One should eat fruits in-between meals.
The five foods to eat before your wedding for glowing skin:
- Beetroots– The anti-inflammatory properties, vitamins and minerals in beetroot prevent acne and make your skin glow. A tall glass of beetroot juice every other day is sure to get your body rid of toxins and purify the blood.
- Pomegranates– Gives you supple and baby soft skin.
- Almonds– This tiny nut is packed with Vitamin E and keeps your skin youthful.
- Tomato– The antioxidant lycopene in tomatoes prevents the skin’s aging and gives it a natural glow. The acidic nature of tomatoes also helps in keeping dark spots, pimples and acne at bay.
- Strawberries– Improves skin complexion, reduces skin wrinkles and fine lines.
#8 Eating out and the bachelorette party
Following a pre-wedding diet should not stop you from having fun. Enjoy these ‘single girl status’ carefree days. Be it your bachelorette party to honour your singlehood or hanging out with your friends at your favourite restaurant; you can always keep a watch on your diet.
Plan a healthy menu, and lest you forget, a healthy menu need not be boring. You and your friends can pre-plan healthy meals and snacks and dance the night away. Opt for healthy eating options at the restaurant; for example, an alternative to pizza could be a whole wheat base or choose wholewheat pita bread with hummus.
#9 What should you avoid?
- Stay away from sweetened and processed food
- Avoid trans fats like cakes, pastries, biscuits, and canned juice
- Avoid alcohol—It affects your skin and also hinders weight loss
Nutrition Tips for Brides
Your life is busy and making the best food choices for your individual needs isn’t always easy. If you’re looking to lose weight, gain muscle, maintain your weight, improve your fitness, or simply boost your energy, having a solid nutrition plan in place can be helpful. Here are some dietitian-recommended tips for brides to get started:
- Know your basic nutrition needs: When taking a more balanced approach to your diet you need to know what that means. In general, try to fill your plate with fiber-rich fruits and vegetables, whole grains, lean sources of protein, and plenty of healthy fats.6 You may want to work with a registered dietitian for an individualized bridal diet plan.
- Practice mindful eating: Mindfulness is a type of meditation that focuses on keeping you in the present moment.7 When you’re busy, you may combine meals with other activities to save time. Mindful eating is a practice that helps you separate meals from everything else. Practicing mindful eating helps you become more aware of your food and how it makes you feel, which may ultimately lead to better food choices.7
- Plan ahead: When you’re short on time, planning can help you stay on track. Create a one or two-week menu that includes breakfast, lunch, dinner, and snacks.8 Keep your meals in tune with your usual food preferences and cooking abilities. Use your menu to create your grocery list. Then, when you have time, assemble some of your meals so you can grab and go when needed.
- Try a healthy meal delivery service: Having someone else prepare your menu and meals certainly takes out the stress of planning and cooking. Consider trying a meal delivery service. These services offer many food options that fit a wide range of dietary needs and budgets.
- Use a diet app: If you’re having difficulty figuring out what to eat, consider using a diet app. These apps help you track your food and fluid intake, offer recipes and meal plans, and provide tools that keep you motivated.
Other Ways to Look and Feel Great
Optimal nutrition can undoubtedly help you look and feel great on your wedding day. But there are other lifestyle habits you can include in your weight management diet for the bride-to-be that can help you have the best day ever.
Planning a wedding is stressful, just ask any couple in the midst of trying to manage their daily life while organizing a party with their nearest and dearest. Chronic stress affects your physical and emotional well-being.9
Reducing your stress can make you feel better now and on the day of your wedding. Make daily or weekly realistic to-do lists to help you stay on track and ask for help when you need it.
And don’t forget to take care of yourself. Try relaxation activities like meditation or breathing exercises.9 Regular exercise and good sleep habits also help you handle stress.
Practice Good Sleep Hygiene
Are you getting enough sleep? Adults need at least seven hours of sleep a night.10 Practicing good sleep hygiene offers many benefits that help you look and feel great all the time, not just on your wedding day.
Getting seven solid hours of quality sleep helps you stay at your goal weight, reduces stress, boosts energy, and lifts your mood.10 Try to go to bed at the same time every night and keep your bedroom dark, quiet, and comfortable. Removing all electronics — TV, computer, tablet, and smartphone — may also improve your nighttime slumber.10
You may forget to drink water when you’re busy. Dehydration affects your energy, mood, and thinking.11 Carry a reusable water bottle everywhere you go and sip and refill regularly. When you feel thirsty, your body is letting you know you need to drink. Don’t ignore these signals.
Drinking more water is also a simple lifestyle habit that will benefit the bride-to-be long after the “I do’s” are stated. Staying hydrated has many benefits, including maintaining skin health and aiding in weight management.11
Finding time to work out can be a challenge, but regular exercise is one of the best things you can do for your physical and emotional well-being. Getting active can help improve your thinking and judgment, boost your mood, and reduce anxiety levels.12 It also may reduce stress and help you sleep better.
Eating a balanced diet and getting regular exercise are essential parts of the weight management plans for the bride-to-be. Aim for 30-60 minutes of aerobic exercise five days a week plus two days of strength training.
Pre-wedding diet plan
The earlier you start the pre-wedding diet, the better.
Here is a sample of the pre-wedding Indian diet plan with a variety of choices. The servings need to be carefully planned as per the individual. At HealthifyMe, we have trained nutritionists who can chalk out the pre-wedding diet plan customized just for you, as per your body requirements and health goals.
Early morning: 1 glass of lukewarm water as soon as you wake up.
Morning: 4-5 soaked almonds/one banana/lemon water infused with ginger/water infused with a pinch of cinnamon/jeera water/green tea.
Breakfast: Pick any one from Idli sambhar/oats with added vegetables/egg white omelette with a glass of orange juice/poha/upma/whole-wheat toast with egg whites/oats cheela/papaya or banana or spinach smoothie/boiled eggs.
Snack: Salad as per your choice—salads made of chickpea/peanuts/sprouts. You can add onions, tomatoes, cucumber and a dash of chat masala or just simple dressing of lemon juice, pink salt and pepper powder to the same. Flavoured yoghurt/lettuce salad/fruit salad/2 boiled eggs/vegetable salad.
Lunch: Roti or rice, leafy vegetable Dal (palak, dill leaves, moringa leaves, methi, etc.), sabzi, curd. Dahi rice or curd rice is your best bet when you have an evening party to attend.
Snack: Fruit salad/handful of nuts and seeds/roasted makhanas for snacks/one glass of buttermilk/Peanut salad or hummus with vegetable croutons.
Dinner (Before 7.30 pm strictly): For dinner, you can have roasted or grilled chicken/methi roti with dal and sabzi/Baked chicken with salad/Sauteed vegetables with or without chicken/a bowl of dal with sabji and vegetable salad/Rotis made of multigrain atta with sabji and dal.
Consistency is always the key to a successful diet plan. It is all about making healthy food choices. A well-balanced nutrition plan is always the best bet to reduce weight variability. A well-balanced diet and regular exercise will also help you maintain your weight even after the wedding.
Above all, stay happy. Smile often and don’t stress. Weddings are stressful with all the planning and the last minute errands. You are sure to look back and laugh-off at these chaotic, anxious, and at the same time, fun-filled days. It is advisable to join a health club or a gym. If going out for work-outs is the last thing on your mind, hire an online personal fitness-instructor along with a nutritionist or a registered dietitian who can help you get in shape from the comforts of your home.
Wedding diet tips: 5 final thoughts, according to a nutritionist
1. Manage your stress levels
Sure, managing a wedding budget and browsing endless wedding dresses to find the perfect one doesn’t exactly sound stress-free, but know this: chronic stress can affect both your mental and physical wellbeing. How? Well, it can cause an increase in the stress hormone cortisol, which can impact your mood, reduce your sleep quality and make you irritable (not helpful when you’re trying to make decisions).
Try this: Make time in your busy schedule to practice some self care ideas – this could be taking a bubble bath or spending ten minutes on meditation or breathwork training. You won’t be in the right frame of mind to focus on eating well and looking after your body and mind if you’ve got too much else on.
2. Be mindful when sampling
Of course, a lot of wedding planning involves food sampling and it’s important that you enjoy every minute of it – you’ll likely only do it once, after all.
That said, being mindful with your sampling so as not to totally overindulge isn’t a bad idea. If you really want another taste of the cake, starter and so on, go for it – it’s all about mindfully acknowledging your eating habits and doing so because you want to, not grazing mindlessly just because the food is in front of you.
3. Watch your alcohol consumption
Did you know that alcohol is actually extremely energy-dense and high in calories? “It also enhances appetite which can lead to an increase in hunger signals (hello, 2am McDonalds),” explains Townsend.
While most people (us included) aren’t interested in steering clear of alcohol completely – each to their own – practice some moderation in the lead up to the big day to boost both your physical and mental health recommends the nutritionist.
4. Set realistic goals
Goal setting is key when it comes to making healthy lifestyle tweaks, and the more realistic, the better, as the more likely you are to stick to them.
Townsend recommends attainable goals such as working out three times this week or eating more fruit and veg every day.
5. Don’t stress about the wedding dress fitting
Did you know that an ill-fitting dress is one of the top 10 fears brides have on their wedding day?
Don’t stress too much if your dress doesn’t fit perfectly – you can always book a fitting a couple of weeks before your wedding.