Diet Plan For Coronary Artery Disease

If you want to learn more about the diet plan for coronary artery disease and its guidelines, read this article as it is a very helpful guide that you should not miss. Coronary artery disease (CAD) is the most common heart problem, and a leading cause of death worldwide. This CAD diet focuses on foods that will prevent attacks by regression of atherosclerosis of coronary arteries.

What to Know About Diet for Coronary Artery Disease

A buildup of fatty materials like cholesterol in your arteries is what causes coronary artery disease (CAD). Maintaining a diet that decreases LDL (or “bad”) cholesterol will assist you in controlling CAD symptoms and may even halt the disease’s progression.

Excellent options include foods that are high in soluble fiber and low in saturated and trans fats. Heart-healthy foods include oats, almonds, legumes, fatty fish, and olive and canola oils.

Here are some advice on how to balance your food for heart health:

• Eat whole-grain bread and cereal with some fruit for breakfast.
• Add a salad or a handful of vegetables to your plate if you plan on eating meat or poultry as the main dish.
• For dessert, serve low-fat yogurt or cheese with raw or cooked fruit.
• Drink fat-free or 1% milk.
• Try meat substitutes like veggie-soy burgers or tofu.
• Several studies show that people with CAD benefit from eating fish and cooking with garlic. These foods reduce LDL cholesterol levels and help lower your blood pressure.
• Avoid consuming too much sugar or salt. Sugar can increase your chances of having diabetes, while salt can raise your blood pressure. Both contribute to an increased chance of developing CAD.

A diet rich in fruits, vegetables, lean protein, and low-fat yogurt is heart healthy. Olives, avocados, and nuts all contain monounsaturated fat, which can help keep your heart healthy.

Just as crucial as what you eat is how much of it. Do not overfill your plate or eat past the point of fullness. You can manage your serving size by using a small bowl or plate. The food group and particular CAD diet you’re following will determine the suggested number of servings you should consume.

What Foods Should I Avoid With Coronary Artery Disease?

After years of consuming large amounts of salt, sugar, refined carbohydrates, and saturated fat, it might be difficult to adjust to a balanced diet. Foods to stay away from if you have CAD if your heart health is a concern include:

• Whole milk
• Bacon
• Butter
• Fatty sausage
• Biscuits
• Cream
• Fried food
• Food cooked in butter, cheese, or cream sauce
• Processed food
• Egg yolks or whole eggs
• Ice cream
• Organ meats

What Foods Should I Eat and Avoid with Coronary Heart Disease?

The main blood arteries in your heart develop damage or disease to cause coronary heart disease. Due to the accumulation of plaque, a form of fatty deposit, these blood vessels or arteries narrow or stiffen.

Each person will experience coronary heart disease differently. Some individuals have no symptoms at all. When symptoms do manifest, they may include chest pain that is tight, burning, or heaviness.

The following are other signs of coronary heart disease:

• sweating
• cramping
• nausea
• shortness of breath

Although there is no treatment for this illness, you can manage it and enhance your quality of life. One strategy for symptom management is proper eating. This includes consuming some meals and avoiding others.

Why eat a healthy diet with coronary heart disease?

Because coronary heart disease can progressively worsen, maintaining a balanced diet is crucial. Your heart’s blood flow may be lowered if plaque builds up in your arteries. Shortness of breath and chest pain are two symptoms brought on by this reduction in blood flow.

Coronary heart disease can cause a heart attack or sudden cardiac arrest if it is not treated. These two ailments each carry a risk of death.

The use of medication can guard against severe consequences. In addition to medication to expand your arteries and enhance blood flow, your doctor may recommend a beta-blocker to lower your blood pressure.

What foods should you eat with coronary heart disease?

In addition to medicine, dietary adjustments can improve results. Try including these foods into your diet:

Fresh fruits and vegetables

By eating more plant-based meals, you can reduce your risk of developing heart disease, having a heart attack, and going into sudden cardiac arrest.

Both fruits and vegetables include a sufficient quantity of vitamins and elements that support heart health. Additionally, the low calorie content of these foods can aid in maintaining a healthy weight. Fruits and vegetables help decrease cholesterol levels and protect the heart because they are also excellent sources of fiber.

Consume an array of fresh and frozen fruits and vegetables. Low-sodium canned vegetables are a good option if you are unable to eat fresh options. Before cooking, you can clean the vegetables and drain the liquid from the cans to get rid of the extra salt.

Only eat non-fresh fruits that are packed in juice or water. Avoid those packed in heavy syrup, which contains more sugar and has a higher calorie count. Adult men and women should eat 1 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables per day.

Whole grains

Consuming whole grains can improve cardiovascular health and lessen the effects of coronary heart disease. Whole grains are nutrient-dense and a great source of fiber, just like fruits and vegetables. As a result, they can assist in controlling your blood pressure and cholesterol levels.

Good options consist of:

• 100 percent whole-grain breads
• high-fiber cereals
• brown rice
• whole-grain pasta
• oatmeal

Grains to limit or avoid, though, include white bread, frozen waffles, donuts, biscuits, egg noodles, and cornbread.

Healthy fats

It’s possible that if you have coronary heart disease, you believe that no fats are allowed. But not all fats are harmful.

In actuality, consuming heart-healthy fats in moderation can be beneficial. Lowering cholesterol and preventing heart attacks and strokes are two benefits of healthy fats.

Both monosaturated and polyunsaturated fats fall within this category. They are present in:

• olive oil
• canola oil
• flaxseed
• avocados
• nuts and seeds
• cholesterol-lowering margarine

You should also look for fat-free or low-fat dairy products. This includes milk, yogurt, sour cream, and cheese.

Lean protein

Consuming protein benefits your general health as well. Be selective, though, and go for low-fat proteins.

Fish that is high in omega-3 fatty acids, which lower cholesterol and triglyceride levels, is one example of a healthy food. Salmon, herring, and other cold water fish fall under this category.

Various other wholesome sources of protein

• peas and lentils
• eggs
• soy beans
• lean ground meats
• skinless poultry

What foods should you avoid with coronary heart disease?

It’s crucial to manage your weight, blood pressure, and cholesterol if you have coronary heart disease. These actions will also help your general health.

Avoid foods that are heavy in sodium and fat to achieve this. Avoid high-fat foods like:

• butter
• gravy
• non-dairy creamers
• fried foods
• processed meats
• pastries
• certain cuts of meat
• junk foods, like potato chips, cookies, pies, and ice cream

Many of the above are also high in sodium, which can worsen coronary heart disease by contributing to high blood pressure. Other high-sodium foods to avoid include:

• condiments like mayonnaise and ketchup
• table salt
• packaged meals
• restaurant menu items

Tips for eating healthy with coronary heart disease

Here are a few tips to improve your diet when living with coronary heart disease:

• Keep fruit and vegetables readily available. Keep fresh fruits and vegetables ready for consumption in your fridge. Slice them ahead of time for a quick snack in between meals.
• Reduce food portions. Reducing your food portions can help you consume fewer calories, fat, and sodium.
• Cook with herbs. Instead of seasoning your food with table salt, experiment with different types of herbs, spices, and salt-free seasoning blends. When buying canned goods and condiments, look for low-salt or reduced salt alternatives.
• Read food labels. Get into a routine of reading food labels to avoid consuming too much fat and sodium.

The takeaway

Although there is no known cure for coronary heart disease, dietary changes can help reduce blood pressure and cholesterol levels while also enhancing general health. You can lessen your chance of developing complications like a heart attack, stroke, or sudden cardiac arrest as a result.

Heart-healthy diet: 8 steps to prevent heart disease

Heart-healthy diet: 8 steps to prevent heart disease

Although you may be aware that consuming particular foods can increase your risk of developing heart disease, it can be difficult to change your dietary habits. Here are eight heart-healthy diet suggestions, whether you’ve been eating badly for years or you just want to tweak your diet. You’ll be well on your way to a heart-healthy diet once you know which foods to eat more of and which ones to limit.

1. Control your portion size

Both what you eat and how much of it matter. Consuming more calories than necessary might result from overfilling your plate, going back for seconds, and stopping when you’re full. Restaurant portions are frequently larger than anyone needs.

You may improve the health of your heart and waistline as well as your nutrition by following a few easy recommendations for portion control:

• Use a small plate or bowl to help control your portions.
• Eat more low-calorie, nutrient-rich foods, such as fruits and vegetables
• Eat smaller amounts of high-calorie, high-sodium foods, such as refined, processed or fast foods.

It’s also important to keep track of the number of servings you eat. Some things to keep in mind:

• A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is about 1/3 to 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is about 2 to 3 ounces, or about the size and thickness of a deck of cards.
• The recommended number of servings per food group may vary depending on the specific diet or guidelines you’re following.
• Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you’re comfortable with your judgment.

2. Eat more vegetables and fruits

Fruits and vegetables are excellent providers of vitamins and minerals. Fruits and vegetables are high in dietary fiber and low in calories. Like other plants or plant-based diets, fruits and vegetables contain compounds that may lower the risk of developing cardiovascular disease. You may be able to reduce your intake of high-calorie meals like meat, cheese, and snack foods by increasing your intake of fruits and vegetables.

It can be simple to include fruits and vegetables in your diet. Maintain sliced and washed vegetables in your refrigerator for quick snacking. To ensure that you remember to consume it, keep fruit in a dish in your kitchen. Pick recipes using fruits or vegetables as the major ingredients, like fruit salads or stir-fries with veggies.

Fruits and vegetables to choose	Fruits and vegetables to limit
Fresh or frozen vegetables and fruitsLow-sodium canned vegetablesCanned fruit packed in juice or water	CoconutVegetables with creamy saucesFried or breaded vegetablesCanned fruit packed in heavy syrupFrozen fruit with sugar added

3. Select whole grains

Fiber and other nutrients included in whole grains help to control blood pressure and maintain heart health. By adopting straightforward substitutes for refined grain products, you may boost the proportion of whole grains in a heart-healthy diet. Alternately, be daring and experiment with a novel whole grain, such farro, quinoa, or barley.

Grain products to choose	Grain products to limit or avoid
Whole-wheat flourWhole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain breadHigh-fiber cereal with 5 g or more fiber in a servingWhole grains such as brown rice, barley and buckwheat (kasha)Whole-grain pastaOatmeal (steel-cut or regular)	White, refined flourWhite breadMuffinsFrozen wafflesCornbreadDoughnutsBiscuitsQuick breadsCakesPiesEgg noodlesButtered popcornHigh-fat snack crackers

4. Limit unhealthy fats

To lower your blood cholesterol and lessen your risk of coronary artery disease, you should limit the amount of saturated and trans fats you consume. Atherosclerosis, or the formation of plaque in the arteries as a result of elevated blood cholesterol, can raise the risk of heart attack and stroke.

For a heart-healthy diet, the American Heart Association recommends the following amounts of fat to include:

Type of fat	Recommendation
Saturated fat	Less than 6% of total daily calories.* If you’re eating 2,000 calories a day, that’s about 11 to 13 grams.
Trans fat	Avoid

*Note: The 2020-2025 Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of total daily calories.

There are simple ways to cut back on saturated and trans fats:

• Trim fat off meat or choose lean meats with less than 10% fat.
• Use less butter, margarine and shortening when cooking and serving.
• Use low-fat substitutions when possible for a heart-healthy diet. For example, top a baked potato with low-sodium salsa or low-fat yogurt rather than butter, or use sliced whole fruit or low-sugar fruit spread on toast instead of margarine.

Cookies, cakes, frostings, crackers, and chips should all have food labels checked. In addition to having little nutritional value, several of these foods—even those with reduced fat labels—may also include trans fats. Although trans fats cannot be added to food anymore, some older items may still contain them. On the ingredient label, trans fats could be identified as partly hydrogenated oil.

Fats to choose	Fats to limit
	ButterLardBacon fatGravyCream sauceNondairy creamersHydrogenated margarine and shorteningCocoa butter, found in chocolateCoconut, palm, cottonseed and palm kernel oils

When you do consume fats, choose for monounsaturated sources like canola or olive oil. A diet rich in polyunsaturated fats, such as those found in some fish, avocados, nuts, and seeds, is also recommended for heart health. Monounsaturated and polyunsaturated fats may help decrease your total blood cholesterol when utilized in place of saturated fat. Moderation is necessary, though. All forms of fat include a lot of calories.

Utilizing ground flaxseed is a simple approach to increase your diet’s beneficial fat (and fiber) content. Small brown seeds called flaxseeds are rich in fiber and omega-3 fatty acids. According to studies, flaxseed helps some people with their harmful cholesterol levels. A teaspoon of ground flaxseeds can be added to yogurt, applesauce, or hot cereal. Flaxseeds can be ground in a coffee grinder or food processor.

5. Choose low-fat protein sources

Some of the greatest sources of protein include eggs, low-fat dairy products, lean meat, poultry, and fish. Choose lower-fat options like skim milk instead of whole milk and skinless chicken breasts instead of fried chicken patties.

A healthy substitute for high-fat meats is fish. Omega-3 fatty acids, which are abundant in some fish varieties, can reduce blood fats called triglycerides. Cold-water fish like salmon, mackerel, and herring have the highest concentrations of omega-3 fatty acids. Flaxseed, walnuts, soybeans, and canola oil are further sources.

Beans, peas, and lentils are legumes that make excellent meat alternatives since they are low-fat, cholesterol-free sources of protein. If you replace animal protein with plant protein, such as a soy or bean burger for a hamburger, you’ll consume less fat and cholesterol and more fiber.

Proteins to choose	Proteins to limit or avoid
Low-fat dairy products, such as skim or low-fat (1%) milk, yogurt and cheeseEggsFish, especially fatty, cold-water fish, such as salmonSkinless poultryLegumesSoybeans and soy products, such as soy burgers and tofuLean ground meats	Full-fat milk and other dairy productsOrgan meats, such as liverFatty and marbled meatsSpareribsHot dogs and sausagesBaconFried or breaded meats

6. Limit or reduce salt (sodium)

Eating too much salt can lead to high blood pressure, a risk factor for heart disease. Limiting salt (sodium) is an important part of a heart-healthy diet. The American Heart Association recommends that:

• Healthy adults have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt)
• Most adults ideally have no more than 1,500 mg of sodium a day

Even though cutting back on the salt you use when cooking or adding it to food at the table is a smart starting step, a lot of the salt you consume comes from canned or processed foods like soups, baked goods, and frozen dinners. You can consume less salt by eating fresh foods and cooking your own soups and stews.

If you enjoy the convenience of prepared meals and canned soups, seek for ones with no or low sodium. Sea salt has the same nutritional value as ordinary salt, so be skeptical of goods that claim to be reduced in sodium because they are seasoned with it rather than regular table salt.

Making wise condiment selections is another method to cut back on your use of salt. There are many condiments with lower sodium content. With less sodium, salt replacements can taste your cuisine.

Low-salt items to choose	High-salt items to limit or avoid
Herbs and spicesSalt-free seasoning blendsCanned soups or prepared meals with no added salt or reduced saltReduced-salt versions of condiments, such as reduced-salt soy sauce and reduced-salt ketchup	Table saltCanned soups and prepared foods, such as frozen dinnersTomato juiceCondiments such as ketchup, mayonnaise and soy sauceRestaurant meals

7. Plan ahead: Create daily menus

Use the six tactics from the above list to create daily menus. Put an emphasis on vegetables, fruits, and healthy grains when choosing foods for each meal and snack. Limit your intake of salty foods and go for lean protein sources and healthy fats. Keep an eye on your portion sizes and diversify your menu options.

For instance, the following night, if you had grilled salmon the night before, try a black bean burger. This makes it more likely that you’ll consume all the nutrients your body requires. Meals and snacks are more entertaining when they are varied.

8. Allow yourself an occasional treat

Allow yourself to occasionally treat yourself. Your heart-healthy diet won’t be ruined by a candy bar or a bag of chips. But don’t let it become a justification for abandoning your diet. Over time, you’ll achieve equilibrium if overindulgence is the exception rather than the rule. The majority of the time, eating healthy foods is what matters.

If you follow these eight suggestions, you’ll discover that eating heart-healthily is both achievable and fun. You may prepare meals with your heart in mind by using a few straightforward adjustments.

Diet Chart For Cardiac Patients

Concerning Cardiac Diet Plan For cardiac patients, a food list Cardiac Diet Restrictions: Foods To Avoid And Limit When Managing Cardiac Issues Consume wholesome foods to manage cardiac issues

About Cardiac Diet Plan

Loss of blood flow, which ultimately results in heart failure, is what causes cardiac arrest. We must follow the Cardiac diet in order to prevent heart failure. The term “cardiac diet” describes consuming foods that are good for the heart and prevent any heart conditions.

A cardiac diet plan needs to be nutrient-dense and include whole grains, fruits, and vegetables. For those with high blood pressure, high cholesterol, or any other history of heart disease, this is indicated. The eating plan can be followed by those without any cardiovascular issues because it will lower the risk of developing heart disease.

Spinach, tomato, carrots, cauliflower, beans, and other foods that are nutrient-dense, low in cholesterol, and easily accessible at affordable prices can be included in this diet meal plan. However, some high-cholesterol foods should be avoided, such as peanut butter, packaged pastries, donuts and muffins, whole-fat dairy, etc. Because they have higher prices than low-cholesterol food items due to their high cholesterol content, we are paying more for unhealthy food than healthy food.

We design a diet that incorporates nutrient-rich dietary items to treat heart issues. This three-course meal is simple to follow if you have cardiac problems. This meal plan includes a list of all foods that are heart-healthy and conveniently available at the neighborhood market. Additionally, we include a list of foods that should be avoided when following this Indian diet menu.

Diet Plan For Cardiac Patients

Sunday
Breakfast (8:00-8:30AM)	Ragi dosa-3+2 tsp methi chutney+1 glass milk(toned)/1 cup tea
Mid-Meal (11:00-11:30AM)	1 medium banana
Lunch (2:00-2:30PM)	1 cup brown rice+2 roti+1/2 cup cabbage dal+1/2 cup capsicum sabji+1 glass buttermilk
Evening (4:00-4:30PM)	1 glass almond milk(toned)+2-3 oats biscuits
Dinner (8:00-8:30PM)	3 roti+1/2 cup ridge gourd sabji+1/2 cup vegetable salad+1 glass buttermilk
Monday
Breakfast (8:00-8:30AM)	Dalia upma-1.5 cup with vegetables(potato,onion,tomato,green peas, carrot)+1 glass milk(toned)/1 cup tea
Mid-Meal (11:00-11:30AM)	1 medium apple
Lunch (2:00-2:30PM)	4 roti+100gm fish(tuna/sardine/salmon/mackerel with little olive oil)-grilled/stewed+1/2 cup rajmah curry
Evening (4:00-4:30PM)	1 cup boiled sprouted green gram dal+1 cup green tea
Dinner (8:00-8:30PM)	3 roti+1/2 cup ivy gourd sabji+1/2 cup vegetable salad+1 glass buttermilk
Tuesday
Breakfast (8:00-8:30AM)	Oats-1/2 cup+milk(toned)-150ml
Mid-Meal (11:00-11:30AM)	1 medium orange
Lunch (2:00-2:30PM)	1 cup brown rice+2 jowar roti+1/2 cup tomato dal+1/2 cup cluster beans curry+1 glass buttermilk
Evening (4:00-4:30PM)	1 small fist of peanuts,raisins,almonds,walnuts+1 cup green tea
Dinner (8:00-8:30PM)	3 roti+1/2 cup bhindi sabji+1/2 cup vegetable salad+1 glass buttermilk
Wednesday
Breakfast (8:00-8:30AM)	Idly-4+sambhar-1/2 cup+green chutney-2 tsp+1 glass milk(toned)/1 cup tea
Mid-Meal (11:00-11:30AM)	1 medium pomegranate
Lunch (2:00-2:30PM)	4 bajra roti+1/2 cup lauki dal+1/2 cup green peas and capsicum sabji+1 glass buttermilk
Evening (4:00-4:30PM)	1 cup boiled sprouted bengal gram+1 cup green tea
Dinner (8:00-8:30PM)	3 roti+1/2 cup snake gourd sabji+1/2 cup vegetable salad+1 glass buttermilk
Thursday
Breakfast (8:00-8:30AM)	Soya and wheat dosa-3+2 tsp pudina chutney+1 glass milk(toned)/1 cup tea
Mid-Meal (11:00-11:30AM)	100gm water melon
Lunch (2:00-2:30PM)	1 cup brown rice+2 bajra roti+1/2 cup methi dal+1/2 cup french beans sabji+1 glass buttermilk
Evening (4:00-4:30PM)	1 glass walnut milk(toned)+2-3 multigrain biscuits
Dinner (8:00-8:30PM)	3 roti+1/2 cup moolimethi sabji+1/2 cup vegetable salad+1 glass buttermilk
Friday
Breakfast (8:00-8:30AM)	Roasted oats upma-1.5 cup with vegetables(potato,onion,tomato,green peas, carrot)+1 glass milk(toned)/1 cup tea
Mid-Meal (11:00-11:30AM)	100gm musk melon
Lunch (2:00-2:30PM)	1 cup white rice+2 roti+100gm fish(tuna/sardine/salmon/mackerel) curry+1/2 cup soya chunk and aloo sabji
Evening (4:00-4:30PM)	1 glass avocado(75gm) milkshake(milk-150ml-toned)
Dinner (8:00-8:30PM)	3 roti+1/2 cup lauki sabji+1/2 cup vegetable salad+1 glass buttermilk
Saturday
Breakfast (8:00-8:30AM)	Paratha-2(aloo/methi/mooli/gobhi)+2 tsp green chutney+1 glass milk(toned)/1 cup tea
Mid-Meal (11:00-11:30AM)	1 medium pear
Lunch (2:00-2:30PM)	4 roti+1/2 cup palak dal+1/2 cup bitter gourd sabji+1 glass buttermilk
Evening (4:00-4:30PM)	1 glass milk(toned)+2-3 ragi biscuits)
Dinner (8:00-8:30PM)	3 roti+1/2 cup cauliflower sabji+1/2 cup vegetable salad+1 glass buttermilk
Sunday
Breakfast (8:00-8:30AM)	2 Idli + Samber (1 cup)
Mid-Meal (11:00-11:30AM)	1 cup fruit salad
Lunch (2:00-2:30PM)	2 Chapati + Chana Daal (1 cup) + 1/4th Fresh Lime
Evening (4:00-4:30PM)	Roasted Chana (1/2 cup)
Dinner (8:00-8:30PM)	2 Chapati + Bottle Gourd/ Fish Curry (1 cup)
Monday
Breakfast (8:00-8:30AM)	Veg Poha (1 cup) + Raita (1/2 cup)
Mid-Meal (11:00-11:30AM)	1 cup fruit salad
Lunch (2:00-2:30PM)	2 Chapati + Rajma (1 cup) + 1/4th Fresh Lime
Evening (4:00-4:30PM)	Almonds 4 + Cashews 5 + 6 Raisins
Dinner (8:00-8:30PM)	2 Chapati + Snake Gourd/ Fish (1 cup)
Tuesday
Breakfast (8:00-8:30AM)	2 Carrot n Bell Peper Pie + Raita (1 cup)
Mid-Meal (11:00-11:30AM)	1 cup fruit salad
Lunch (2:00-2:30PM)	2 Chapati + Chickpea Curry (1 cup) + 1/4th Fresh Lime
Evening (4:00-4:30PM)	Mur-mure Chat (1/2 cup)
Dinner (8:00-8:30PM)	2 Chapati + Drumstick Curry/ Fish (1 cup)
Wednesday
Breakfast (8:00-8:30AM)	2 Idli + Samber (1 cup)
Mid-Meal (11:00-11:30AM)	1 cup fruit salad
Lunch (2:00-2:30PM)	2 Chapati + White Chana Curry (1 cup) + 1/4th Fresh Lime
Evening (4:00-4:30PM)	Sprouts (1/2 cup)
Dinner (8:00-8:30PM)	2 Chapati + Carrot n Beetroot/ Fish Curry (1 cup)
Thursday
Breakfast (8:00-8:30AM)	Veg Poha (1 cup) + Raita (1/2 cup)
Mid-Meal (11:00-11:30AM)	1 cup fruit salad
Lunch (2:00-2:30PM)	2 Chapati + Mix Daal (1 cup) + 1/4th Fresh Lime
Evening (4:00-4:30PM)	Almonds 4 + Cashews 5 + 6 Raisins
Dinner (8:00-8:30PM)	2 Chapati + Lady’s Finger/ Fish Curry (1 cup)
Friday
Breakfast (8:00-8:30AM)	2 Besan Chela + Raita (1/2 cup)
Mid-Meal (11:00-11:30AM)	1 cup fruit salad
Lunch (2:00-2:30PM)	2 Chapati + Moong Daal (1 cup) + 1/4th Fresh Lime
Evening (4:00-4:30PM)	Roasted Chana (1/2 cup)
Dinner (8:00-8:30PM)	2 Chapati + MIx Veg/ Fish Curry (1 cup)
Saturday
Breakfast (8:00-8:30AM)	Boiled Veg Salad with Egg Whites (2) + 1 glass Orange Juice
Mid-Meal (11:00-11:30AM)	1 cup fruit salad
Lunch (2:00-2:30PM)	2 Chapati + Chicken Curry (1 cup)
Evening (4:00-4:30PM)	Mur-mure Chat (1/2 cup)
Dinner (8:00-8:30PM)	2 Chapati + Lotus Stem/ Fish Curry (1 cup)

Cardiac Diet Restrictions: Food Items To Limit

1. Cardiac diet foods to avoid include anything that contains trans fat. Not only does it raise your bad cholesterol levels, but it also lowers the good cholesterol levels, so essentially, trans fat adversely affects you twice. levels.
2. Hydrogenated oil or fat is one of the worst offenders and it’s found in almost all processed and convenience foods. Saturated fat, found in high fat dairy and well-marbled meat can be bad for you if consumed to excess, so limit your saturated fat intake to less than 5 percent of your daily calorie intake. levels.
3. Salt can be bad for many people because it can elevate blood pressure, adversely affect those with diabetes, and exacerbate the symptoms of heart disease levels.
4. Added sugar, especially high fructose corn syrup, can wreak havoc on all of us. It’s responsible for an increased risk of cardiovascular disease, high blood pressure, and elevated triglyceride

Do’s And Dont’s While Following Diet Plan for Cardiac Problems

To Avoid Cardiac arrest, you can start doing some simple changes in your lifestyles and food habits which are mentioned below:

Do’s:

1. Drink enough amount of water in a day- 8-10 glasses (2 litres)
2. Take fibre rich foods like whole grain cereals, pulses, fruits and vegetables.
3. Do exercise regularly.
4. Do take probiotics regularly as they promote healthy bacteria in your gut.
5. Both green and black varieties of tea may help reduce “bad” cholesterol (LDL). Having regular cups can also improve artery function.
6. Skip bottled versions and brew it yourself for the biggest benefits.

Don’ts:

1. Avoid refined foods and their products like white rice, maida, white bread…
2. Avoid caffiene and alcohol as they make you dehydrated.
3. Avoid frozen and processed foods. Avoid red meat, oily and fat foods.
4. Researchers estimate that cleaning up smoggy air could prevent nearly 8,000 heart failure hospitalizations each year. Breathing it in contributes to atherosclerosis, a hardening of the arteries. Just moving farther from big roadways can reduce your risk.

Food Items You Can Easily Consume In Cardiac Arrest

1. Cereal: Brown rice, whole wheat, oats, jowar, bajra, ragi Pulses: red gram, green gram, black gram, bengal gram and beans like kidney, navy, pinto, back eyed, broad, cluster, french.
2. Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
3. Fruits: banana, citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, avocado, guava. Nuts & seeds: chia & flax seeds, almonds, walnuts.
4. Milk and milk products: low fat milk, low fat curd, low fat paneer.
5. Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna.
6. Oil: 2 tsp (10ml) (olive and peanut oil, soybean, corn, and sunflower oils)
7. Sugar: 2 tsp (10gm) (Brown)
8. Other beverages: green tea.