Diet plan for hemorrhoids have been proven to be effective in the long run. They have also been appreciated by people who have undergone treatments for hemorrhoids. Hemorrhoids are caused when veins in the rectum and anus become swollen. Hemorrhoids make it difficult to pass stool, which can in turn lead to pain during bowel movements. Since diet has long been shown as a contributing factor in healing hemorrhoids, it is important to know what foods to eat and what foods to avoid.
What is Hemorrhoids?
In Hemorrhoids veins inside the bottom get swollen and inflamed. 75% of people suffering with it is mainly in the age group of 45-65 years or if one is pregnant. Hemorrhoids may also lead to rectal bleeding. It is swollen veins in the lower part of the rectum and anus. Swollen Hemorrhoids are also called piles.
What causes Hemorrhoids?
Genetic
Pressure during bowel movements
Diarrhoea or constipation
Extra weight, obesity
Pregnancy
Low fibre diet, high consumption of processed spicy foods
Also, people who sit or stand for long hours are at greater risk too
Prevention and diet for Hemorrhoids:
A simple lifestyle change can give relief from mild Hemorrhoids symptoms.
- Dietary changes by adding more fibre in the diet through whole grain like barley, quinoa, brown rice, rye, oats and legumes etc.
- Adding a variety of fruits and vegetables like broccoli, cauliflower, kale, cabbage, zucchini, pumpkin, bell peppers, cucumber etc. Fruits like melon, pear, apple raspberries, banana and prunes. Also adding one root vegetable a day like sweet potato, carrot, beetroot, turnips etc.
- Drinking adequate water will also prevent constipation.
- Lead a physically active life, and involved in regular physical activity for a minimum of 30 minutes a day
- Don’t wait when one get an urge to use the washroom or strain during bowel movement
- Maintain a healthy weight
- For faster relief, sit in a warm bath or use an ice pack or hemorrhoids cream.
Foods to avoid:
It is a good idea to reduce the intake of low fibre foods which can result in constipation and at the same time can aggravate Hemorrhoids.
- Limit intake of dairy products including milk, cheese and other variety.
- Refined flour like white bread, pasta, noodles etc.
- Red and processed meats which are low in fibre and high in sodium.
- Fried, Salty and Spicy foods which will make hemorrhoids more sensitive and make it more painful.
- Caffeinated beverages and Alcohol can harden your stool and may increase pain and discomfort.
The Main Causes of Hemorrhoids
Hemorrhoids result from inflamed veins in the anus and rectum. This can cause sensitivity, itching, hemorrhoid pain, and bleeding. They also make bowel movements more painful and difficult and may produce mucus discharge.
Certain activities or situations can cause a flare-up to occur. This includes bathroom habits like straining while trying to pass a stool. Doing this may cause rectal veins to swell.
Waiting too long to go to the bathroom can harden your stools and make them more uncomfortable. Be sure to use a comfortable sitting position when going to the bathroom. Don’t stay on the toilet for long periods as this creates extra pressure.
Heavy lifting or an inactive lifestyle may also contribute to hemorrhoids. Sitting for long periods of time puts a strain on your rectal veins. Weight gain is another cause of this condition.
Some people develop hemorrhoids after an illness that causes repetitive constipation or diarrhea. You can even get hemorrhoids from coughing too much or too intensely.
Hemorrhoids often occur in pregnancy for many women as well. This is caused by an increase in weight and pressure on the organs.
An unhealthy diet leads to constipation and other digestive problems. Hemorrhoids can develop from this and symptoms can worsen.
The Best Diet for Hemorrhoidal Sufferers
The right diet can help prevent hemorrhoids and find relief from their symptoms. Here are 5 helpful tips to follow a proper diet for hemorrhoids sufferers.
1. Stay Hydrated All Day Long
One important tip is to drink plenty of water. This keeps you well hydrated and helps with bowel movements. Aim for at least 8 glasses of water a day.
Constipation can come from dehydration, which only complicates hemorrhoids further. Drinking plenty of water also helps you digest fiber to avoid constipation.
It helps to consume foods with high water content as well. Watermelon, celery, and cucumbers are all great choices.
2. Fill up on Plenty of Fiber
A hemorrhoids high fiber diet helps to regulate your bowel movements. It increases the amount of water in your stools and also makes your stools more normal and easier to pass. Fiber can reduce symptoms of hemorrhoids and make it less likely that bleeding will occur.
Fiber is also important for keeping you feeling fuller for longer. This means you’re less likely to snack on unhealthy foods that can cause digestive issues.
Along with protein, it’s a key nutrient for those who follow a regular workout routine. Physical activity is another helpful way to avoid hemorrhoids.
Be sure to include both soluble and insoluble fiber in your diet. Soluble fiber makes it easier to dissolve food in water. Insoluble fiber helps bowels to move along through the intestines.
Some of the best food for hemorrhoids includes fruits, vegetables, whole grains, legumes, and nuts. Broccoli, apples, black beans, pears, peas, lentils, and bananas are high in fiber. Brussel sprouts, raspberries, brown rice, oatmeal, barley, and prunes are other good choices.
Fruit skins are a great source of insoluble fiber so be sure to leave them on. Taking a fiber supplement can also be helpful for hemorrhoids.
3. Focus on Foods High in Flavonoids
Flavonoids are plant-based chemicals that offer anti-inflammatory and antioxidant effects. These phytonutrients repair tissue damage and support the lymphatic drainage system.
They also help with weight management and can lower your risk of obesity. Carrying around extra weight has a connection with developing hemorrhoids.
Research shows that flavonoids can be effective in treating hemorrhoids. You can find flavonoids in tea, red wine, and citrus juice. Spinach, kale, and onions also have a high content of these nutrients.
4. Limit Foods That Can Cause Constipation
Foods that cause hemorrhoids are often low in fiber. This leads to constipation which worsens the condition.
Avoid processed foods and refined carbs, like white bread and pasta. Having a gluten or wheat sensitivity should also call for a special diet like this.
Dairy products, like cheese, yogurt, and milk can also increase constipation. Avoiding red or processed meat can be helpful as well.
5. Maintain a Healthy Gut
Your gut health has a lot to do with how your digestive system functions. Good and bad bacteria live inside your gut and it’s important to maintain a balance between the two.
Probiotics can help enhance your gut health and promote healthy bacteria. You’ll find these in foods like kombucha, kimchi, and miso. A plant-based diet is also good for detoxifying your body.
Foods to avoid with hemorrhoids include fried food or those high in saturated fat. Spicy food can also upset your stomach and cause irritation when going to the bathroom. Avoiding spicy foods will also help reduce acid reflux.
Caffeine and alcohol are other culprits that can disrupt your gut function. Too much sodium can dehydrate you and increase bloating.
Finding Permanent Relief from Hemorrhoids
The right diet plan is a key tactic in preventing and finding relief from hemorrhoids. A diet for hemorrhoidal sufferers should be full of fiber and healthy foods.
Other tips for relief include sitz baths, witch hazel pads, and anti-inflammatory creams. There are also a few non-surgical treatments, such as the CRH banding technique, to help get rid of hemorrhoids.
Hemorrhoids Diet chart
Hemorrhoids, also called piles, are vascular structures in the anal canal. In their normal state, they are cushions that help with stool control. They become a disease when swollen or inflamed. he signs and symptoms of hemorrhoids depend on the type present. Internal hemorrhoids often result in painless, bright red rectal bleeding when defecating. External hemorrhoids often result in pain and swelling in the area of the anus. If bleeding occurs it is usually darker. Symptoms frequently get better after a few days. A skin tag may remain after the healing of an external hemorrhoid. The main reasons are as follows:
They occur more commonly in pregnant women because, as the uterus enlarges, it presses on the vein in the colon, causing it to bulge. Hemorrhoids are most common among adults aged 45 to 65 years. This does not mean, however, that young people and children do not get them.
- Hemorrhoids can occur after cases of chronic diarrhea.
- Straining to move stool puts additional pressure on the walls of the blood vessels.
- Staying in a seated position for long periods of time can cause hemorrhoids, especially on the toilet.
- Repeatedly lifting heavy objects can lead to hemorrhoids.
- Anal intercourse can cause new hemorrhoids or worsen existing ones.
- Diet-related obesity can cause hemorrhoids.
Some people inherit a tendency to develop hemorrhoids. A number of preventative measures are recommended, including avoiding straining while attempting to defecate, avoiding constipation and diarrhea either by eating a high-fiber diet and drinking plenty of fluid or by taking fiber supplements, and getting sufficient exercise. Spending less time attempting to defecate, avoiding reading while on the toilet, and losing weight for overweight persons and avoiding heavy lifting are also recommended.
To control hemorrhoids naturally, we create a high fiber diet plan hemorrhoids patients that include nutrition-rich food items. Here we write listed out meal timing and what food items you need to eat when you have hemorrhoids. These healthy meals are listed after discussion with professional dietitians. We also list those food items that should be avoided while following this hemorrhoids Indian diet meal plan.
Diet Chart for Hemorrhoids Patient
| Sunday | |
| Breakfast (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | 1 Portion fruit(Options: Pears, small Banana, Apple,Prunes, Raspberries,Avacados, Blackberries, Orenges, Apricot, Blueberries.) |
| Lunch (2:00-2:30PM) | 3 Chappati+ 1/2 cup cluster beans subji+small cup low fat curd |
| Evening (4:00-4:30PM) | 1 cup boilled channa. |
| Dinner (8:00-8:30PM) | 2 Roti / chappathi+Ridge guard subji 1/2 cup. |
| Monday | |
| Breakfast (8:00-8:30AM) | Chappati 3 + 1/2 cup Potato green peas curry. |
| Mid-Meal (11:00-11:30AM) | 1 cup lentil soup |
| Lunch (2:00-2:30PM) | 1.5 cup rice+ 1/2 cup Dhal(properly cooked)+ Palak subji 1/2 cup+ 1/2 cup Buttermilk. |
| Evening (4:00-4:30PM) | 1 Portion fruit(Options: Pears, small Banana, Apple,Prunes, Raspberries,Avacados, Blackberries, Orenges, Apricot, Blueberries.) |
| Dinner (8:00-8:30PM) | 2 Roti / chappati.+ Tomato subji 1/2 cup. |
| Tuesday | |
| Breakfast (8:00-8:30AM) | Methi Parata 2+ 1 tbs green chutney. |
| Mid-Meal (11:00-11:30AM) | 1 Portion fruit(Options: Pears, small Banana, Apple,Prunes, Raspberries,Avacados, Blackberries, Orenges, Apricot, Blueberries.) |
| Lunch (2:00-2:30PM) | 1.5 cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad. |
| Evening (4:00-4:30PM) | Brown rice flakes poha 1 cup. |
| Dinner (8:00-8:30PM) | Wheat dosa 3 + 1/2 cup Bitter guard subji. |
| Wednesday | |
| Breakfast (8:00-8:30AM) | Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | plane Yoghurt with raw vegetables / grilled vegetables -1 cup |
| Lunch (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup+ 1/2 cup Buttermilk |
| Evening (4:00-4:30PM) | 3 biscuits ( Nutrichoice or Digestiva or Oatmeal.) |
| Dinner (8:00-8:30PM) | 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney |
| Thursday | |
| Breakfast (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney |
| Mid-Meal (11:00-11:30AM) | green gram sprouts 1 cup |
| Lunch (2:00-2:30PM) | 3 Roti+1/2 cup salad +1/2 cup chicken curry( 150 g chicken)+ 1/2 cup cabbage subji+ 1/2 cup Butter milk |
| Evening (4:00-4:30PM) | 1 Portion fruit(Options: Pears, small Banana, Apple,Prunes, Raspberries,Avacados, Blackberries, Orenges, Apricot, Blueberries.) |
| Dinner (8:00-8:30PM) | Brocken wheat upma 1 cup+ 1/2 cup green beans subji |
| Friday | |
| Breakfast (8:00-8:30AM) | 2 Slice brown bread.+1 slice low fat cheese + 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | 1 Portion fruit(Options: Pears, small Banana, Apple,Prunes, Raspberries,Avacados, Blackberries, Orenges, Apricot, Blueberries.) |
| Lunch (2:00-2:30PM) | Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. |
| Evening (4:00-4:30PM) | 3 wheat rusk. |
| Dinner (8:00-8:30PM) | 2 Roti / chappati.+ Tomato subji 1/2 cup. |
| Saturday | |
| Breakfast (8:00-8:30AM) | Utappam 2+ 1 tbs green chutney. |
| Mid-Meal (11:00-11:30AM) | 1 cup lentil soup |
| Lunch (2:00-2:30PM) | 1.5 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+1/2 cup Buttermilk. |
| Evening (4:00-4:30PM) | 1 Portion fruit(Options: Pears, small Banana, Apple,Prunes, Raspberries,Avacados, Blackberries, Orenges, Apricot, Blueberries.) |
| Dinner (8:00-8:30PM) | Brocken weat upma 1 cup+ 1/2 cup green beans subji |
Do’s And Dont’s While Following Diet Plan for Hemorrhoids Problems
To Avoid Hemorrhoids, you can start doing some simple changes in your lifestyles and food habits which are mentioned below along with the mentioned diet meal plan:
Do’s:
- Drink lots of fluids to avoid constipation.
- Exercise regularly. In pregnancy, exercise under appropriate guidance and supervision.
- Lose weight, if overweight.
- Don’t end up with heavy meals.
Don’ts
- Avoid spicy, hot curries.
- Avoid regular use of laxatives.
- Avoid too much coffee and alcohol
- Don’t sit in toilet for long periods and don’t strain for stools.
- Avoid prolonged sitting at work. Get up and move around periodically.
Food Items You Can Easily Consume In Hemorrhoids
- Cereal: Brown rice, whole wheat, oats, jowar, bajra, ragi
- Pulses: red gram, green gram, black gram, bengal gram
- Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
- Fruits: citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava.
- Milk and milk products: low fat milk, low fat curd.
- Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna.
- Oil: 2 tsp (10ml)
- Sugar: 2 tsp (10gm)
- Other beverages: green tea.