Diet Plan With Green Tea

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Diet Plan With Green Tea? Green tea is proven to promote fat loss while simultaneously aiding in weight maintenance after a loss. Green tea activates your body’s ability to burn fat more efficiently. This article will discuss how green tea affects body composition. I’ll then discuss how the right diet plan with green tea can help you lose weight.

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Not a big fan of rigorous workout sessions? Hate dieting that requires you to cut down on your favorite food? Tired of googling which food aids in weight loss and which doesn’t? Don’t want to go out on a fancy dinner and munch on salads while the rest dig into mouthwatering platters? But also wish to be healthier and happier? Wish granted! Presenting the green tea diet plan! Meeting your fitness goals is now much easier with green tea being a part of your regime. You no longer have to push yourself harder than necessary to see the results.

Healthy weight loss aid

Green tea has been considered a healthy weight loss aid for as long as one can remember. Packed with antioxidants and healthy compounds, this beverage can help you shed kgs faster with less effort. Owing to the many green tea health benefits, it has found its rightful place in diet plans all around the world. Green tea’s benefits for the skin are responsible for its ever-increasing popularity.

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What is the green tea diet plan?

The green tea diet plan involves sipping on 4 green tea cuppas daily- a cup of green tea, first thing in the morning followed by a cup before every meal of the day. This simple diet plan does not require you to limit your food choices so you can eat anything and everything you like. It’s also important to remember that as many health benefits as it has, Green tea is not a one-man army. The 2-step plan should be paired with a strict exercise routine to achieve optimum results.

Unlike other diet plans, here the drill is simple

Step 1 – Wake up drink a cup of green tea:

Green tea contains caffeine in mild amounts that helps you do away with the morning daze. Start your day by drinking an 8-ounce cup of green tea. The antioxidants and vitamins will keep a check on your immune system so you feel refreshed all day. Hot or cold, you can brew the cuppa your way.

Step 2 – Drink a cup of green tea before every meal:

Drinking a cup of tea right before a meal helps make you feel more full. If your stomach is full of green tea, you will refrain from overeating and hence, will consume fewer calories. So, your second cup of green tea should come right before you eat breakfast. Consuming a cup before each meal helps to streamline digestion and improve fat burning.

This green tea diet doesn’t restrict you from having more than four cups of green tea per day. Experts recommend keeping green tea to 5 or 6 cups per day. Incorporate the above in your fitness regime and see the green tea diet before and after results for yourself.


Drinking green tea can play a potential role in your weight loss goals. Many people wonder how to lose weight with green tea extract.

To safely incorporate green tea extract, be sure to drink plenty of water as caffeine can be a diuretic. Some of the ways green tea can help you lose weight are:

  • The caffeine content in green tea can function as a stimulant to promote fat and calorie burning thus playing a role in weight loss.
  • Green tea is high in effective antioxidants called catechins which can accelerate your metabolism and boost the burning of fats.
  • It is very low in calories so you can drink it without worrying about putting on weight.
  • Green tea can enhance fat oxidation and improve insulin activity thereby contributing to weight loss.
  • Stress can be a factor in binge eating which may lead to unwarranted weight gain. Green tea has an active ingredient called theanine, a kind of amino acid that can help ease your stress and help you relax.
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7-day Diet Plan Using Green Tea for Weight Loss

A green tea diet program is quite easy to follow. You do not have to adhere to any strict rules. The only requirement is to have it daily. Also, it can complement any exercise or food plan you wish to follow. Always go in for good quality green tea for optimum results. It is advisable to consult a dietician before starting any diet plan.

MorningBefore LunchBefore DinnerWhy It Works
MondayAn apple, a cup of green tea (sugar-free).A cup of green tea followed by a bowl of stewed vegetables and 150 gm of chicken after an hour.A cup of green tea followed by a vegetable salad and a bowl of curd after a gap of an hour.It helps split fats for weight loss without compromising on your energy levels and body endurance.
TuesdayAny fruit, a bowl of porridge, a cup of green tea.A cup of green tea followed by a bowl of boiled vegetables and 150 g of baked fish after an hour.A cup of green tea along with toast followed by fruit salad with low-fat yoghurt after a break of an hour.It provides whole food nutrition while helping you lose weight.
WednesdayAn orange, two boiled eggs, a cup of green tea with a teaspoon of honey.A cup of green tea followed by a bowl of vegetable soup, and 100 g chicken after a gap of an hour.A cup of green tea followed by prune and beet salad with a bowl of rice after an hour.You get a balanced measure of nutrients sans the calories.
ThursdayA cup of green tea, a bowl of porridge with raisins and grated apple.A cup of green tea followed by fresh vegetable salad and 150 g chicken after an hour.A cup of green tea followed by 150 g baked fish with a bowl of rice after an hour.As it is quite filling, it will prevent hunger pangs. Also, you will get a healthy dose of nutrients.
FridayA cup of green tea, a toast, and a pomegranate.A cup of green tea followed by vegetable stew and a bowl of plain rice after an hour.A cup of green tea followed by a large bowl of vegetable soup and a plate of fresh green salad after an hour.A fruit and vegetable diet translates into fewer calories which are key to weight loss.
SaturdayAn apple, a bowl of whole grain cereals with low-fat milk, a cup of green tea.A cup of green tea followed by a bowl of red kidney beans with plain rice after an hour.Drink a cup of green tea, then eat sprouted salad with tomatoes and vegetable soup after an hour.The foods mentioned here are low in calories and satiating so you will feel full for longer, and hence won’t binge eat!
SundayA pear, a bowl of poha, and a cup of green tea.A cup of green tea followed by a bowl of mixed vegetables with brown rice and curd after an hour.A cup of green tea followed by a bowl of khichdi with sprouts salad after an hour.Fruits and vegetables encourage metabolic rate while delivering all the vital nutrients.
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Preparing Green Tea with Different Weight Loss Agents

Having a cup of green tea is not the only way you can use it for weight loss. Here are some green tea recipes for weight loss:

1. Avocado Smoothie with Green Tea

By combining avocado with green tea you can get fatty acids, protein, and antioxidants which can help you lose weight.

Avocado smoothie
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How to Make

  • Seep two teaspoons of green tea in half a cup of hot water for about 30 minutes.
  • Put half an avocado, a banana and the green tea mix in a blender and blend it well to make a sweet smoothie.

2. Green Tea with Ginger, Lemon, and Honey

It is possible to lose weight with green tea and lemon. You can also drink green tea with honey to lose weight. Moreover, adding unprocessed honey and ginger can increase the antioxidant, and anti-inflammatory benefits. The soothing drink is also rich in amino acids which makes it a very healthy option.

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How to Make

  • Heat some water and add a tablespoon of green tea to it.
  • Add grated ginger to it.
  • Let it soak for 15-20 minutes.
  • Strain and blend a tablespoon of honey in it.
  • Squeeze half a lemon to enhance its flavor.

3. Green Tea with Ginseng

Ginseng is an incredible herb that has extraordinary stress-relieving and stamina-raising qualities. Also, ginseng can aid in weight loss as it is a natural appetite suppressant.

Green tea with ginseng
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How to Make

  • Bring a cup of water to a boil and add the green tea leaves.
  • Allow them to soak for about 20 to 30 minutes.
  • Strain and add a teaspoon of ginseng powder.
  • Mix well and enjoy!

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Are There Any Side Effects of Consuming Green Tea?

Drinking green tea as a beverage is usually considered safe. However, you may like to keep the following things in mind:

  • In case a person has a history of high blood pressure, heart problems or anxiety, consult a doctor before drinking green tea as it has caffeine.
  • Having green tea can also interfere with certain medications like antibiotics, blood pressure medicines, and blood thinners.
  • Consuming green tea in excess can cause stomach issues, diarrhoea, heartburn, palpitation, muscle contractions, and glaucoma.

1. How Much Green Tea Should Be Consumed in a Day for Best Result?

A cup of green tea contains approximately 0.2 grams of catechins. Therefore, it is commonly recommended to drink two to three cups every day for optimum results. However, green tea extract may prove more advantageous for weight loss than having regular green tea as it can concentrate the merits in a compact serving size.

2. Which Is the Best Time to Drink Green Tea for Weight Loss?

You can have green tea at any time of the day. Whenever you feel like reaching for a calorie-rich drink, consider green tea. It can make for a positive substitute for sweetened drinks.

3. Should I Add Sugar to Green Tea?

No, you should avoid adding any sugar or milk. Green tea has a distinctive robust flavor. When brewed correctly, it can taste delicious. It generally takes merely a couple of days for the taste buds to get used to green tea.

4. Can I Consume Iced Green Tea for Weight Loss?

Having iced green tea will not be effective for weight loss as the extraction of valuable catechins, caffeine, and flavonoids in the tea are subject to the time of brewing and temperature. Also, some varieties of green tea may work better. For weight loss, matcha green tea powder is very effective.

5. Is It Safe to Drink Green Tea for Post-pregnancy Weight Loss?

There may be no harm in enjoying a cup or two daily. But be sure not to consume in large quantities to be on the safer side.

Without a doubt, green tea is a healthy beverage. It can make you lose weight and give you a healthy body. So start drinking green tea today!


Is green tea good for the skin?

Being home to wonderful healing properties, it is one of the most simple, harmless yet effective remedies for skin care. The antioxidant and anti-inflammatory properties of green tea make it an effective treatment for acne and oily skin. It helps reduce redness and irritation of the skin, paving the way for a smooth, more even complexion. Caffeine and tannins in green tea help shrink blood vessels around the eyes, making it a miracle for treating puffy eyes and dark circles. Green tea works like a charm when it comes to skin de-puffing and brightening. Green tea is rich in an antioxidant known as EGCG, a potent ingredient that minimizes the signs of aging.

Can I drink green tea in the morning empty stomach?

Having a cup of green tea in the morning can work wonders if you consume it along with your breakfast or after meals. You could also indulge in a cup 30-60 minutes after the meal or a cup or two before your workout session. Packed with antioxidants and healthy compounds, this beverage can help you shed kgs faster with less effort, making it a popular weight loss aid.

Is green tea anti-aging?

Green tea is rich in an antioxidant known as EGCG, a potent ingredient that minimizes the signs of aging. Caffeine and tannins in green tea help shrink blood vessels around the eyes, making it a miracle for treating puffy eyes and dark circles. Green tea works like a charm when it comes to skin de-puffing and brightening. Its skincare benefits make it a promising, all-natural remedy for a youthful glow.

Can green tea cause hair to fall?

No, on the contrary, it helps keep your hair healthy and lustrous. One of the primary reasons for hair loss is stress. Green tea brews have a calming effect on your senses and help curb your anxiety and stress, saving your hair from the final downfall. In fact, some studies show that Green tea can even promote hair regrowth. You can also rinse your hair with brewed green tea after shampooing and conditioning your hair.

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Does green tea clean your stomach?

Yes, keeping your digestive system in check is one of the many benefits of Green tea. The antioxidants present in the brews strengthen your immune system, keeping recurrent illnesses at bay. You can drink a cup 30-60 minutes after the meal, or a cup or two before your workout session.

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