If the question, “Do carrots improve eyesight?” can be answered, then it is due to their nutritional benefits. This question must have surfaced when studies and researches when carrots spurned a change in eye defects and other diseases. Carrots are vegetables with highly nutritious root.
In researches, the origin of this fact may not be known as worldwide as researches have extracted a source of an overhaul by carrots dated back to the year of the World War 11 that transpired between 1939 to 1945. You have not heard about it, right?
It was reported that the British Royal Air Force pilots improved their eyesight after they took carrots as to target enemy planes, especially at night. This fact, though, not a hundred per cent true, has led to a worldwide preference of carrots to other eye-friendly foods.
Indeed, the eyes should be taken care of as they are perhaps the most important organ after the brain. Good eyes determine, to an extent, the life span of human beings. Good eyes are no less than a blessing! Carrots are an indispensable diet to improve your eyesight and vision. They contain a whole lot of vital nutrients that will, of course, improve the state of the vision. Let’s take a look.
Carrots And Vitamin A
Carrots, according to studies, are a rich source of a nutrient known as beta carotene. Beta carotene is a compound that gives many red, orange and yellow plants their deserved colouring. Beta carotene is antioxidants that improve the vision through their resistive attack against free radicals in your body. Free radicals are dangerous compounds that damage body cells and often cause many chronic diseases. Out of these chronic diseases is an eye disease. Beta carotene kills off these compounds and allows for the growth of healthy body cells.
Also, beta carotene, when taken in a large quantity, converts to vitamin A. Vitamin A helps the body cells produce rhodopsin. Rhodopsin is a light-sensitive pigment that gathers in the eye cells to make a better view at night. When your body is short of vitamin A, there is always a problem of night blindness. Vitamin A also protects the cornea, a transparent layer that covers the iris and the pupil.
Vitamin A is also of great help to the eyes as it reduces the risks of cataracts and age-related macular degeneration. To make this possible, vitamin A releases pigments that build protective layers that serve as barricades against bacteria and viruses. These benefits are numerous and should be regarded as eye-friendly measures to help you consume carrots in the right quantities.
Also, colouring in carrots is very vital. It is worthy of note that most coloured carrots have lutein. Lutein is a yellow carotenoid pigment, distributed in both plants and animals. Lutein, especially in yellow carrots, help to prevent age-related macular degeneration in your body system, Macular degeneration is a condition of the eyes that blurs the vision.
Indeed, these benefits have asserted the fact and answered the question, “Do carrots improve eyesight!” Of course, this diet is widely recognized but many people may not be aware of its essentiality.
How Many Carrots Do You Need?
According to research, the amount of carrots needed to improve the eyes is determined by the vitality of beta carotene and other vitamin A supplements. To this effect, an estimate of about 12 to 21 molecules of beta carotene in the diet to equal just one molecule of vitamin A. In research carried out in 2005, a study revealed that about 4.5 ounces of cooked carrots in six days. So, if you are willing to take carrots, do note that they can be taken boiled, steamed or raw. Ensure you wash them thoroughly before eating them.
Carrots can be applied in your diet in some ways such as;
- shredding-You can shred carrots in salads, wraps, oats etc.
- juicing- You can juice carrots to make a favourable juice
- eating raw- You can take carrots raw, i.e. in their natural element.
The fact that vitamin A is an eye-friendly supplement is not untrue. However, the intake of carrots should be in moderation. This is because a high intake of beta carotene increases the risk of lung cancer, especially in smokers. In the same vein, the deficiency in vitamin A is not good either. Deficiency in vitamin A results in xerophthalmia, a condition of eye disease that damage vision and results in night blindness. Also, deficiency in vitamin A, in children and young adults, can result in blindness. Deficiency in vitamin can also deter the growth of rhodopsin. Rhodospin is the part of the eyes that views low-light sources such as the moon.
Ensure you increase the intake of vitamin A and other supplements to improve your eyesight. Note that no amount of vitamin A can bring back the original state of the eyes when they go very bad.
Is That All?
When the question, “Do carrots improve eyesight?” has been justified, why not take a look at other benefits they render to the body system? Of course, there are sure side benefits! These benefits give you the reasons to eat them more. Other benefits of carrots are;
- Skin protection- The content of beta carotene and lycopene in carrots protect your skin from the damage of the sun rays.
- Cancer reduction- Carrots help reduce the risk of cancer in your body system. This they do by regulating the digestive system.
- Heart Care- Lycopene is a heart-protective antioxidant and its found in carrots. Lycopene repels the fight against high blood pressure and high cholesterol levels.
- Weight loss – Carrots have fibre in high quantities and very low in calories. When you take enough carrots, you gain fullness and lose a lot of fats.
These benefits are numerous. Sure you are convinced enough?
Carrots are a rich source of beta carotene which in turn converts to vitamin A.Vitamin A, improve the general wellbeing of your eyes and help prevent night blindness. Nonetheless, are carrots the only source of vitamin A? Certainly not! There are other foods that you can add to your diet menu to extract enough vitamin A.These foods include;
- Sweet potatoes
Other Healthy Tips
Do not only ask the question, “Do carrots help eyesight?”, ask your doctor about what other healthy tips you can practise to improve your eyesight and night vision. Here are some tips;
- Use sunglasses to wade off rays sunlight
- Quit smoking if you do
- Engage in physical fitness exercises
- Keep at least a 1-foot distance from screens of television, mobile phones and the likes
- Go for regular eye exams monthly
- Get enough sleep.
Although the fact that carrots help improve eyesight and vision originated from a myth, it has cemented a solid stance in optics, backed with enough evidence. Improve your eyesight and night vision by eating carrots!