Do Multivitamins Make You Gain Weight?


Series of answers have been evolving on the question, “Do multivitamins make you gain weight?” well, the question is a well-sought one and needs urgent responses. This is because many people do not know the actual superman responsible for weight gain or weight loss in their diets.

Many may mount the blame on multivitamins or any other nutrients or supplements that have to do with weight gain or loss. Having said this, it is worthy of note that diet and body are two different things and do require a kind of leveled relationship between them.

You can hold your diet responsible for some changes in your body weight while at some point you hold onto the fact that your general lifestyle affects the changes in you.

Having said this, the answer to the question, “Do multivitamins make you gain weight?” remains two-sided. This is because multivitamins might work well on individuals who consider his metabolism closely.

Do Multivitamins Make You Gain Weight?

As you know, I started this blog to help people. And if you don’t know that I do that, then I just told you. People are always calling me, asking me if they should take multivitamins. They’re full of so many questions, it’s hard to keep track of them all. Even though I get a lot of questions about multivitamins these days, the one that continues to return is: Do Multivitamins Make You Gain Weight?

What Are Vitamins

Vitamins are referred to as those organic substances that are vital for healthy growth, metabolism, and general overall health of the body. Vitamins are mostly found in minute amounts in plants and animal foods. Vitamins have varieties of biochemical functions, i.e. coenzyme, electrons carriers, and hormone-like. There are many vitamins that affect body metabolism per notable chemical reactions. Examples are vitamin A, vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Also notable are vitamin C, vitamin D, vitamin E, and vitamin K. Thus, the mixture of these, especially medically, is referred to as multivitamins.

Metabolism Rate

It is important to know that multivitamins affect the metabolism processes of the body. Metabolism is the process of breaking down foods and nutrients for energy. In metabolism, breaking down foods and nutrients is accompanied by supporting different functions in the body. Vitamins, no doubt, gift the body with the nutrients needed to break down foods. Nutrients like fats, protein, and carbohydrates when broken down, must be kept as energy not stored as fats.

Having said this, the answer to the question, "Do multivitamins make you gain weight?" remains two-sided. This is because multivitamins might work well on individuals who consider his metabolism closely.

In lieu of this, when there is a high intake of multivitamins, there is a high tendency that you will lose weight. As explained above, the aiding of metabolism by multivitamins will burn fat mass and body mass index. Also, recent research confirmed that multivitamins also affects the synthesis of hunger hormones such as insulin and cortisol. For example, a high level of vitamin B6 increases brain serotonin levels which cause decreased appetite.

How could the body gain weight if foods are not taken as at when due?

Weight Gain Or Loss?

Do multivitamins make you gain weight?

Multivitamins should not be taken as a factor for weight gain or loss. This is because when you have an ideal weight and do not want to gain weight, then taking multivitamins will not help either. Vitamin B12, for instance, is directly associated with weight loss because of the way it works. It converts foods and other nutrients into sugar. Also, it aids the body metabolism and provides energy. Vitamin D3 also helps to channel the dietary fats into muscle fats. There, it helps convert it to energy instead of being stored into body fats.

Thus, only a couple of operation is needed by multivitamins to convert fats into energy for body use. This is a testimony that multivitamins are not responsible for weight gain if you have ideal body weight or you take care of your metabolism.

However, there are ways in which vitamins can help you gain bodyweight. This is also another phase of answers to the question, “Does taking multivitamins to make you gain weight?” Let’s take a look at these options

Vitamin C

In essence, finding an answer to the question, “Does taking multivitamins make you gain weight?  requires taking a closer look into vitamin C. Vitamin C is a nutrient that can, no doubt, help you gain weight. This is because vitamin C, according to research, delays the rate of metabolism in the body. When metabolism is not at its best, the body fats gain more prevalence and does not seem to slow down. Nonetheless, it is important to always consult the doctor if vitamin C is an option to lose weight. This is because the use or intake of vitamin C constantly may help normalize the metabolism rate which may hinder your preferred choice of gaining weight.

Foods rich in vitamin C are citrus fruits (oranges, lemons, tangerines, and any many more), cauliflower, strawberries, etc.

Vitamin A

Another of the options that are feasible when trying to gain weight is vitamin A. Vitamin A is an essential nutrient that helps build body weight and mass. Vitamin A aids the growth of body cells and also serves as a guide to the body organs. In this way, more chemical reactions of the body build more muscle cells and enlarge the mass of the body. In recent research in the United States of America, women who took vitamin A experienced a 30% increase in their body mass than those who did.

Hence, weight gain is achievable with vitamin A. Foods that have a high level of vitamin A include sweet potatoes, tuna, carrots, etc.

Vitamin D

Vitamin D is another weight booster. Aside the fact that it is responsible for a healthy and strong bone structure, it is an important weight manager. When the sunlight helps to gain some energy, it is converted into additional fats to bulk up the shape of body mass. Also, vitamin D may work well in older people as the metabolism rate might be slower, thus giving room for nutrients to be stored as body fats.

Foods rich in vitamin D are fatty fish, milk, yogurt, margarine, etc.

Vitamin B

An increase in the intake of vitamin B can enhance weight gain. Vitamin B deficiency has been linked with weight loss and, as such, is needed to boost more body mass. The folate in vitamin B helps in achieving this. Vitamin B helps aids the formation of iron levels. So, if the iron levels of the body are not well-formed, the body’s nervous system may hinder digestion and weight formation and balance.

Some foods that are rich sources of vitamin B are milk, broccoli, liver, cheese, avocados, and many others.

Any Plus?

After the series of rigor providing answers to the question, “Do multivitamins make you gain weight? “, it is then vital to balance the equation. Here, I shall list other supplements and foods that can enhance weight gain.

Supplements For Weight Gain

Supplements For Weight Gain

Supplements for weight gain are;

  1. Whey protein
  2. Creatine
  3. Caffeine
  4. Testosterone booster
  5. Beta-shakes and many more.

Foods For Weight Gain

Increase the intake of the following foods to gain more weight.

  1. Lean beef
  2. Spinach
  3. Nuts
  4. Yogurt
  5. Berries
  6. Beans etc.


Although researchers are still going on, the sides of the question, “Do multivitamins make you gain weight?” must be considered and regarded. Some vitamins help while some act against weight. In general, try living a healthy lifestyle and ensure you take a good and proper diet.

Do Vitamins Cause Weight Gain

List Of Vitamins That Cause Weight Gain

Over a few decades formula supplementation, food fortification, and excessive artificial and natural vitamin intake have seen a sharp increase. Besides leading to many positive turnarounds many negative turnarounds such as obesity and weight gain have also evolved with this tendency. The one major factor that is leading to weight gain is too much vitamin intake without a purposeful need. Let us see the list of vitamins that causes weight gain and forego this situation by sticking to the proper intake of vitamins.

Can Vitamins Cause Weight Gain?

Yes, vitamins can easily lead to weight gain and this is very much true when the vitamin intake is not backed by medical supervision and lacks a scientific approach. Though there are only a few researches that are supporting this case, the truth is unchanged. These studies have found that vitamin fortification, intake of synthetic vitamins, and lessened vitamin elimination lead to quick weight gain. This chance is very high in fortified nations, women (in comparison to men), and people with less Socio-Economic Status (SES). However, one should understand that the mere taking of vitamins does not lead to weight gain. There may be many other factors such as improper food, lack of physical activity, and health issues such as less metabolism which may trigger more weight gain with the intake of vitamins.

List Of Vitamins That Cause Weight Gain

Vitamins are common treatments for several people. This supplement has a lot of popularity. You will come across specific vitamin supplements commercially available to fight health issues.      Here is a list of vitamins that cause weight gain, low energy levels and other problems:

Here you can know what vitamins can cause weight gain and the reasons behind the weight gain;

Vitamin A

Studies have found that women who tried to gain weight easily have found their trust and solution in the usage of vitamin A. Vitamin A protects and aids in cell growth of organs of the body. The vitamin is available in 2 human dietary types: provitamin and preformed. Typically, preformed vitamin A comes in animal edibles such as meat, fish, and liver. Provitamin comes in beta-carotene usually found in plants and this is the most vital range of vitamin A. When vitamin A is not converted into energy it turns into fat leading to obesity.

Vitamin B

In a few cases, people suffer from weight gain and eating disorders due to the shortage of vitamin B and iron. Due to this, it becomes a must to have vitamin types such as Vitamin B to enhance appetite and food consumption thus leading to increased weight. Folate in this vitamin causes increased weight and muscle tone. Besides this, folate can also lead to lesser weight when it is deficient in the body. As such increased vitamin B in the body when not put into proper use leads to additional weight.

Vitamin C

The other major type of vitamin that leads to weight increase is vitamin C. Studies have found that using unnatural vitamin C can easily pave way for increased weight. Research has shown that the use of vitamin C in artificial form can allow for weight increases. Vitamin C influences metabolism and denies access to fat molecules thereby leading to increased weight

Vitamin D

Same as the above vitamin type, even vitamin D also leads to weight enhancement. However, this effect is drastic in a few people, more than this, this vitamin first balances weight before leading to weight increase. So, be watchful while taking this vitamin.

Also, the absorption of vitamin D increases bone structure. Different studies have shown the vital role of vitamin D regarding weight management and enhanced health status. This vitamin increases the body’s capacity to absorb calcium which in turn increases bone’s weight leading to increased weight.

What Are The Reasons For Weight Gain Because Of The Intake Of Vitamins?

The major reason for weight gain due to vitamin intake is an increased rate of metabolism. Due to increased metabolism appetite also increases which in turn leads to increased food intake leading to weight gain.

Tips To Manage Weight Gain

  • Drink more water
  • Depend on foods that lower the accumulated fats such as fiber foods
  • Eat foods that increase muscle and not fat
  • Drink moderately and stop smoking
  • Be physically active
  • Sleep well and decrease stress

If you feel your body weight is being increased due to vitamin intake, decrease those vitamins. Keep an eye on the vitamins in the list of vitamins that cause weight gain to shed off additional weight. You must consult the doctor before you start using any vitamin supplements.

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