Series of answers have been evolving on the question, “Do multivitamins make you gain weight?” well, the question is a well-sought one and needs urgent responses. This is because many people do not know the actual superman responsible for weight gain or weight loss in their diets.
Many may mount the blame on multivitamins or any other nutrients or supplements that have to do with weight gain or loss. Having said this, it is worthy of note that diet and body are two different things and do require a kind of leveled relationship between them.
You can hold your diet responsible for some changes in your body weight while at some point you hold onto the fact that your general lifestyle affects the changes in you.
Having said this, the answer to the question, “Do multivitamins make you gain weight?” remains two-sided. This is because multivitamins might work well on individuals who consider his metabolism closely.
However generally, “Does taking multivitamins to make you gain weight?”
What Are Vitamins
Vitamins are referred to as those organic substances that are vital for healthy growth, metabolism, and general overall health of the body. Vitamins are mostly found in minute amounts in plants and animal foods. Vitamins have varieties of biochemical functions, i.e. coenzyme, electrons carriers, and hormone-like. There are many vitamins that affect body metabolism per notable chemical reactions. Examples are vitamin A, vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Also notable are vitamin C, vitamin D, vitamin E, and vitamin K.
Thus, the mixture of these, especially medically, is referred to as multivitamins.
It is important to know that multivitamins affect the metabolism processes of the body. Metabolism is the process of breaking down foods and nutrients for energy. In metabolism, breaking down foods and nutrients is accompanied by supporting different functions in the body. Vitamins, no doubt, gift the body with the nutrients needed to break down foods. Nutrients like fats, protein, and carbohydrates when broken down, must be kept as energy not stored as fats.
In lieu of this, when there is a high intake of multivitamins, there is a high tendency that you will lose weight. As explained above, the aiding of metabolism by multivitamins will burn fat mass and body mass index. Also, recent research confirmed that multivitamins also affects the synthesis of hunger hormones such as insulin and cortisol. For example, a high level of vitamin B6 increases brain serotonin levels which cause decreased appetite.
How could the body gain weight if foods are not taken as at when due?
Weight Gain Or Loss?
Multivitamins should not be taken as a factor for weight gain or loss. This is because when you have an ideal weight and do not want to gain weight, then taking multivitamins will not help either. Vitamin B12, for instance, is directly associated with weight loss because of the way it works. It converts foods and other nutrients into sugar. Also, it aids the body metabolism and provides energy. Vitamin D3 also helps to channel the dietary fats into muscle fats. There, it helps convert it to energy instead of being stored into body fats.
Thus, only a couple of operation is needed by multivitamins to convert fats into energy for body use. This is a testimony that multivitamins are not responsible for weight gain if you have ideal body weight or you take care of your metabolism.
However, there are ways in which vitamins can help you gain bodyweight. This is also another phase of answers to the question, “Does taking multivitamins to make you gain weight?” Let’s take a look at these options
In essence, finding an answer to the question, “Does taking multivitamins make you gain weight? requires taking a closer look into vitamin C. Vitamin C is a nutrient that can, no doubt, help you gain weight. This is because vitamin C, according to research, delays the rate of metabolism in the body. When metabolism is not at its best, the body fats gain more prevalence and does not seem to slow down. Nonetheless, it is important to always consult the doctor if vitamin C is an option to lose weight. This is because the use or intake of vitamin C constantly may help normalize the metabolism rate which may hinder your preferred choice of gaining weight.
Foods rich in vitamin C are citrus fruits (oranges, lemons, tangerines, and any many more), cauliflower, strawberries, etc.
Another of the options that are feasible when trying to gain weight is vitamin A. Vitamin A is an essential nutrient that helps build body weight and mass. Vitamin A aids the growth of body cells and also serves as a guide to the body organs. In this way, more chemical reactions of the body build more muscle cells and enlarge the mass of the body. In recent research in the United States of America, women who took vitamin A experienced a 30% increase in their body mass than those who did.
Hence, weight gain is achievable with vitamin A. Foods that have a high level of vitamin A include sweet potatoes, tuna, carrots, etc.
Vitamin D is another weight booster. Aside the fact that it is responsible for a healthy and strong bone structure, it is an important weight manager. When the sunlight helps to gain some energy, it is converted into additional fats to bulk up the shape of body mass. Also, vitamin D may work well in older people as the metabolism rate might be slower, thus giving room for nutrients to be stored as body fats.
Foods rich in vitamin D are fatty fish, milk, yogurt, margarine, etc.
An increase in the intake of vitamin B can enhance weight gain. Vitamin B deficiency has been linked with weight loss and, as such, is needed to boost more body mass. The folate in vitamin B helps in achieving this. Vitamin B helps aids the formation of iron levels. So, if the iron levels of the body are not well-formed, the body’s nervous system may hinder digestion and weight formation and balance.
Some foods that are rich sources of vitamin B are milk, broccoli, liver, cheese, avocados, and many others.
After the series of rigor providing answers to the question, “Do multivitamins make you gain weight? “, it is then vital to balance the equation. Here, I shall list other supplements and foods that can enhance weight gain.
Supplements For Weight Gain
Supplements for weight gain are;
- Whey protein
- Testosterone booster
- Beta-shakes and many more.
Foods For Weight Gain
Increase the intake of the following foods to gain more weight.
- Lean beef
- Beans etc.
Although researchers are still going on, the sides of the question, “Do multivitamins make you gain weight?” must be considered and regarded. Some vitamins help while some act against weight. In general, try living a healthy lifestyle and ensure you take a good and proper diet.