Does Green Juice Burn Belly Fat? In the quest for a lean body, many people are turning to green juice and other detoxes to assist them in their weight loss goals. While most of it is fine and dandy, some of these detox drinks can actually be worse for you than good. To start off, understand why a detox is needed. This is because our bodies are under attack daily so much that they become fat resistant meaning that they…
Green Juice For Weight Loss And Belly Slimming
Start your day with a good source of fruits and vegetables to fuel your body with this delicious green juice for weight loss.
This belly fat-burning juice is going to help kick-start your day with a boost of energy and help slim your tummy! You will love this juice to reduce belly fat.
If you are looking for a healthy green juice to reduce belly fat to make, this recipe is for you. Fresh kale, kiwi, lemon, banana, and apple come together to create one delicious drink.
Green belly fat burning juice for weight loss is something some people will turn their nose up to, because of the color. In the past few years, green juices have really been taking the world by storm. If you pair the right fruits and vegetables together, you can create a tasty juice that is healthy for digestion and can help slim your tummy. This green juice tastes amazing and is a perfect gateway into juicing if you are not a huge fan of vegetables. A great way to sneak those veggie benefits into your diet.
Fiber-Rich Green Juice
Each one of these ingredients was chosen on purpose. They are going to help you work towards your weight loss, and see the results you are hoping for. For me juicing is never meant to be a meal replacement; just something to help me get adequate fruits and vegetables in my daily diet.
Benefits From The Green Juice
Let’s look at the ingredients and how they will be beneficial to our body overall!
Kale | This leafy green is high in fiber, which is great if you are looking to lose weight. Most of us don’t get adequate fiber in our diet. Kale is also rich in vitamins, folate, protein, and more. A must-have item in your daily dietary needs.
Lemon | Lemon is used to help you detox your liver, and can help keep any fat from metabolizing around your stomach and waistline. Even drinking a cup of warm fresh lemon water in the morning is a wonderful way to shed weight.
Kiwi | Low on the glycemic index, kiwi is a star for adding into this green juice. Fiber-packed so it is great to keep your body regular and help keep your body running smoothly.
Bananas | Another awesome fruit to toss in is bananas. They are low in calories but packed with potassium which is great for reducing bloating.
Green Juice For Weight Loss Recipe
I have found that having a fiber-rich juice to easily whip up in the mornings has helped me to work towards slimming my belly. As we age our metabolism can slow, so give it a nice boost with a healthy green juice to start the day.
The older I get the more I need a morning boost, and the great thing is that it is delicious. You can blend with ice, or I like mine poured over ice
Easy And Quick Green Juice Recipes To Lose Belly Fat
One of the best juices out there is a juice boost – a boost to get yourself to the gym, that is! You can’t rely on just-juice to lose weight or that belly. Pair your juice with some exercise to get results!
Why do people look for green juice recipes to lose belly fat, you may wonder. That’s because they’re all natural! No need for weight loss powders or supplements when you’ve got Mother Nature on your side.
What Ingredients are Helpful for Weight Loss?
Green juice recipes to lose belly fat need to contain natural ingredients. There’s just no substituting fresh fruits and veggies!
First up are our leafy greens like kale, spinach, and swiss chard. They are low-calorie and full of fiber (that may help you with your digestion). These are also tasty sources that can provide some density to meals and don’t cost you too many calories – great for weight watching!
Berries are also very filling and healthy ingredients. Berries have very useful benefits like helping reduce blood pressure, decrease cholesterol levels, and lower inflammation.
Fight belly fat with healthy fat! Avocadoes, though fatty themselves, help you feel full and lessen that appetite. That controls your hunger enough so that there’s no unnecessary snacking! They have also been shown to improve cholesterol levels.
Green Juice Recipes to Lose Belly Fat
We’ve got a couple of recipes rarin’ to go. They’re easy and quick – like we promised. They’re also very tasty and refreshing so that you’ll enjoy drinking them no matter what season it is!
You’ll find ingredients like spinach, kale, and berries… ingredients that we talked about earlier that have weight-loss benefits!
Spicy Green Smoothie
Quick, spicy, and just completely yummy, don’t let this fiery recipe scare you! As one of our green juice recipes to lose belly fat, we strongly recommend you try it for its unique flavor profile. You won’t find a green juice recipe like this just anywhere!
Ingredients
- ½ cucumber
- 1 handful of spinach
- ¼ of a fresh pineapple
- 1 ½ cup water
- 1 cup freshly squeezed orange juice
- 1 slice of green jalapeño pepper
Directions
- Put all ingredients into a blender until smooth.
- Serve immediately and enjoy!
Variation and Extra Ideas
This recipe is all about spice! You can use more or less of the jalapeño pepper, depending on how spicy you want it.
Storage Tips
Fresh is best. This recipe serves 2 so share with a buddy so that you finish this juice fresh off the blender!
Nutrition Facts
Provides nutrients like vitamin C, vitamin K, and fiber.
Benefits of Recipe
Hydrating and refreshing, this recipe is a spin on a classic green recipe.
Nutritious Plant-Based Smoothie Recipe
Healthy and easy, this green juice for weight loss recipe has got protein, fats (healthy ones!), and carbs. You can replace your breakfast with this smoothie if you’re pressed for time. Plus, the ingredients are already blended so your tummy doesn’t need to work as hard as it would breaking down a big breakfast.
Check out the recipe below:
Ingredients:
- 1 to 2 cups of your preferred liquid, we recommend unsweetened almond milk
- Any blendable greens like spinach, kale, or swiss chard
- 1 cup of fruits like apples, mangos, pineapple, or berries
- Some healthy fats like nut butter, hemp seeds, or avocado
Directions:
- Add your liquid and your greens into a blender and give that about 30 to 45 seconds to blend
- Add your fruits and your healthy fats and blend all those up for 1 to 2 minutes
Variation and Extra Ideas
You can add ice to bulk up your drink if you’d like. If you don’t have a lot of greens, you can also use herbs like cilantro, basil, and parsley.
For this green juice recipe to lose belly fat, you can swap out unsweetened almond milk with water, plant-based milk, or coconut water.
You can also add spices (cinnamon or turmeric), sweeteners (whole dates or maple syrup), or powders (matcha or cacao).
Storage Tips
We recommend prepping and drinking your juice fresh! If you can’t finish it, keep it chilled but don’t let it hang around for more than a day, or else the taste might not be as good.
Nutrition Facts
Contains macronutrients like protein, fats, and carbs.
Benefits of Recipe
Very versatile, this recipe can adapt to whatever ingredients you have on in the fridge. It relies on the blender, so no need for chopping or pre-slicing ingredients!
Go West For The Best Green Juice
If you’re looking for a belly fat juice set all ready to go, there’s always some here at Little West! We even have a kit that can help you go on a juice cleanse to hopefully get that bod into shape!
We also have a few different bottles of green juice since we’re all about that now. The Celery and The Clover have immunity-boosting natural ingredients. The Gold’n Greens is one that helps with digestion and the Detox Greens, as you can expect, helps with cleansing.
If a green juice for weight loss recipe is what you’re looking for, maybe we’ve already got the one for you that’s ready to drink!
green juice recipe for weight loss and cleansing
Green juice recipe for weight loss, a healthy fat burning and cleansing green drink to lose weight with regular consumption. These are energy booster drinks that help detoxify the body by removing all the toxins from the body and keeping us fit.
I am making a different weight loss juice this time which is even healthier and the perfect drink to burn fat.
About the recipe
This is an extremely simple and quick juice recipe made using celery, cucumber, ginger, and lemon and all these ingredients are packed full of nutrients and most importantly aid in losing unwanted fats deposited in the body.
I recommend everyone to make this drink almost every day as it is not harmful and helps cleanse the body with frequent usage.
Hope my viewers like this drink which I will be sharing in detail below with its benefits and the detailed way of making the recipe.
green juice for weight loss – detox…
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green juice for weight loss – detox juice for weight loss drink
Weight loss juices
The green juice is mostly made using green veggies such as spinach, kale, celery, green apple, kiwi, kale etc… these green veggies are extremely healthy, boost the immune system and improve the metabolism of the body.
These are simply made by adding water to the green substances and also adding to them a little bit of ginger, lemon, parsley or cilantro makes it even healthier.
Weight loss juice recipes are always a healthy way to consume drinks by avoiding sugary substances and keeping them plain and simple.
They clean the body and help remove the unrequired fats in the human system and also have many other benefits that can be checked below.
Benefits of green juice
Helps in improving immunity: The weight loss juice can definitely help in improving and boosting the immune levels of the body if taken regularly.
Good digestion: Consuming green juices daily such as early in the morning which is an hour before or 30 minutes before breakfast can help improve the movement of bowel movements and help them function well which can cleanse or detoxify the body well.
Weight loss: The green juice if taken on a regular basis along with a good protein diet and controlling the intake of the sugary substances as well as following some weight loss exercises can help burn the body fat as well as belly fat and make one look lean and happy.
Glowing skin: These contribute to the glowing of the skin as the drink or juice contains lots of Vitamin C, and Vitamin E depending on the fruits and veggies added to the drink and consuming them often can give a fresh glow to the skin and make us look younger.
Hydrates body: Green juice contains a good and sufficient amount of water content and juicing some green veggies and fruits in a juicer or a blender can help keep the body hydrated as well as increase the energy levels in the body.
Other benefits
Apart from these benefits, there are many more benefits to this weight loss juice recipe such as it lowers cholesterol levels and improves heart health, and reduces inflammations in the body which can lead to many other diseases.
It also helps balance the ph levels of the body if taken early in the morning as green juice neutralizes the acid levels in the body and thus reducing bloating and other issues in the body.
Benefits of celery, cucumber
Celery is beneficial to humans in many ways such as in controlling blood sugar levels and thus preventing cataract formations in the eyes. They also help in treating and reducing arthritis that is joint pains as well as lowers blood pressure levels and thus improving heart health.
They also improve the health of the brain and prevent occurring of migraines along with aiding weight loss issues and detoxifying work.
Cucumber too works in a similar way and has similar properties compared to celery. It can easily flush out the toxins from the body and reduce cholesterol levels by improving digestion. It also works well in treating sun-damaged skin and sunburns caused due to overexposure to the sun.
It is the best hydrating vegetable that can be used regularly, it is rich in many minerals and vitamins and is one of the best ingredients to include in daily diets such as salads and weight loss juice recipes as it can work in burning the fat inside the body.
Ginger and lemon benefits
Adding these two ingredients not only give a different taste to the green juice but helps it consume as the juice is extracted by using plain veggies. Adding these ingredients add more nutrients to the plain green drink.
Ginger and lemon work a lot in losing body weight. Ginger also helps treat nausea-like symptoms, keeps away from the cold by giving warmth, and helps with bloating and digestion issues.
Lemon helps in giving the young look to the skin and helps fight and prevent inflammations as well as reduce cholesterol levels.
As all the ingredients work towards reducing cholesterol, they can act as great weight loss ingredients and the best green juice that one could prepare using these ingredients.
Variations
The juice I made here is blended using a blender. The juice can be extracted using a juicer too. The juicer takes away all the fibre content from the fruits and veggies and loses some of the nutrients.
Normally, it is best to eat the fruits and vegetables directly in the form of salads as making juices gets rid of some of the valuable nutrients.
But since I am writing about a weight loss juice recipe, it is necessary for me to highlight its pros and cons too. I suggest eating them plain or making the juice in a blender and consume regularly on a daily basis or increasing their frequency.
The variations or enhancements that can be done are by adding spinach or kale to the juice which is healthy and can add additional health benefits. Another recipe where one can use spinach or kale is the vegetable salad recipe for weight loss.
Kale is a perfect choice of vegetable for losing weight and is highly recommended if willing to add some more fresh veggies.
When to drink the juice?
Try to drink the juice 1 hour before breakfast or can be taken during bedtime as well if mornings are not the right time especially when one is in a rush. Drinking early morning have great benefits but can be used any time of the day or during nights before bedtime.
Drinking weekly thrice or daily is not harmful as this is plain juice made with veggies or fruits.
Ingredients
Celery: Use fresh celery stalks to make fresh green juice and also include the small leaves that come attached to the celery. This is one of the best fat cutter veggies to be added to the salads, soups and to juice and smoothie we make.
Cucumber: The cucumber is a very hydrating vegetable and always a must ingredient to add to a weight loss juice as it is an important vegetable to help aid in burning the fat.
Ginger and Lemon: These two ingredients aim to fight off many ailments and have amazing medicinal properties and are most commonly used in healthy drinks.
Step by step procedure
- Take a blending jar and add the chopped pieces of celery to the jar.
- Add a piece of peeled ginger to the jar.
- Add some lemon extract to the jar.
- Add slices of fresh cucumber to the blending jar.
- Add water as per the thickness of the juice is preferred.
- Adding little water is enough.
- Blend the juice for a minute or two.
- Strain the juice.
- Pour the juice into a serving glass.
- Serve fresh.
- Drink it plain without adding sugar or honey.