Does Lactaid Milk Have Calcium? If so, how much? We discuss the best way to get calcium from your diet and the amount of calcium in various brands of Lactaid milk. See the table below for example values.
Do you know if lactaid milk has calcium in it? If you live in the United States, this is probably a question that you have wanted to answer for yourself. After all, everyone needs calcium. In some cases, you may have been buying lactaid milk just because you thought it did have calcium. You might be surprised by your answer. How can that be?
.Does Lactaid Milk Have Calcium
If you’re overwhelmed by all the options in the milk aisle, you’re in good company. We’ll help you sort out what the terms mean and how to decide what to drink.
The main difference is that lactose-free products are made from real dairy, while dairy-free products contain no dairy at all. Dairy-free products are made from plants, such as nuts or grains. Neither lactose-free products nor dairy-free products contain lactose.
For example: Lactose-free products include LACTAID® milk and LACTAID® ice cream.
Dairy-free products include soy milk, almond milk, and coconut milk.
What is Lactose-free milk?
Lactose-free milk is cow milk with added natural enzyme lactase, an enzyme that breaks down the milk-sugar lactose into more easily digestible sugars, glucose and galactose, so it’s easier to digest. Milk does have lactose, which is the naturally occurring sugar. The lactose in milk is hard to digest for some people (lactose intolerant), so adding the lactase enzyme breaks down the lactose into sugars making it more digestible for them. Therefore, since the lactose is converted to sugar, the term “lactose free”.
Is lactose-free milk real milk?
Lactose-free milk is real milk. The enzyme lactase has been added to break down the lactose, the natural sugar found in milk. Lactose-free milk and other dairy products allow people with lactose intolerance to enjoy drinking milk and eating dairy foods. Lactose-free cow’s milk, offers strong health benefits.
Nutrients: Lactose-free milk contain the same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products.
Health benefits: Drinking lactose-free milk can prevent the symptoms of lactose intolerance. Helps in the development of strong bones and teeth.
Plays an important role in nerve function, muscle contraction and blood clotting.
The Calcium Content of Other Dairy Products
There’s one glaring thing to consider with milk…
While it’s useful to know the calcium content of milk, the average adult rarely drinks a whole glass of it. We use milk more sparingly as we get older– in a morning bowl of cereal, as a cooking ingredient, or a splash or two in a cup of coffee or tea. But the average adult often consumes dairy in the form of cheese or yogurt.
So how much calcium do you get from these dairy products?
Well, as far as cheese is concerned, the runaway winner in calcium content is parmesan. It provides 1268 mg per 100 g (although it’s usually consumed in far smaller quantities.)
And plain old yogurt provides anywhere between 154-176 mg of calcium per 100g. To discover the calcium content of other dairy products (including your favorite cheeses) check out our “Top Calcium-Rich Foods Post.”
When it comes to the calcium content of milk, cow’s and goat’s milk provide the most bang for your buck (300 mg per cup). For people that can’t drink dairy because of allergies or dietary restrictions, milk alternatives like soy and almond milk are available.
These milk alternatives do offer certain benefits, but they tend to be lacking in the calcium department. And calcium-fortified milk alternatives aren’t as promising as they may seem…
See, the calcium often separates from the liquid and settles at the bottom of the container – that’s not much use to anyone! What’s more, the calcium added to calcium-fortified milk is almost always rock-based. And that’s an issue, because your body wasn’t designed to consume rocks.
In reality, you’re far better off getting your calcium from leafy greens like kale or bok choy. Or better still, a plant-based calcium supplement like AlgaeCal Plus. It provides all 13 nutrients you need to support healthy bones, including 720 mg of calcium per serving – that’s more than double the amount a cup of cow’s milk provides!
And because the calcium is plant-based, you won’t have to deal with any of the side effects that rock-based calcium supplements cause (looking at you constipation).
Tips to include in diet: Add fortified lactose-free milk to your whole grain cereal for breakfast. As a snack, drink a glass of lactose-free milk every day. Lactose-free milk can also be used in soups, milkshakes, smoothies, lactose-free sauces, salad dressings, stews and desserts.
Tips to choose: Choose: 100% lactose-free milk. Look for brands fortified with calcium vitamin D.
Cooking techniques: Lactose-free milk works well with all recipes in place of regular milk.
Lactose free milk (calcium fortified) 1 cup = 90 Kcal
What is lactose intolerance?
Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream.
Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products.
Symptoms of lactose intolerance include:
• a bloated stomach.
• flatulence (wind).
What is milk allergy?
Cow’s milk allergy and lactose intolerance are different. Milk allergy is a reaction by the body’s immune system to one or more milk proteins and can be life-threatening when just a small amount of milk or milk product is consumed. Milk allergy most commonly appears in the first year of life, while lactose intolerance occurs more often in adulthood.
Lactose intolerant? Don’t ditch the dairy
If you’re lactose intolerant, you might think it’s time to say goodbye to dairy – but there are plenty of good reasons to keep it in your diet. Here are a few:
- LACTAID® lactose-free milk is made from 100% real dairy, just without the lactose – and includes all the natural vitamins and nutrients that come with it.
- Most almond milk contains only 2% real almonds – the rest is water, sugar, and additives. Each serving contains only 1 gram of protein, compared to 8 grams of protein per serving of LACTAID® milk.
- Most soy milk is sweetened with sugar. Vitamins, minerals, and thickeners are added during the processing phase. LACTAID® milk is real dairy, with naturally-occurring calcium and other vitamins. It contains no thickeners.
A nutritional powerhouse
Did you know that real milk and dairy products can help keep you healthy? Along with a healthy diet and exercise, they can help:
- Keep bones and teeth strong. The calcium, phosphorous, and magnesium in real dairy is good for bones and teeth, protecting against tooth decay and diseases like osteoporosis later in life.
- The American Diabetes Association®* recommends eating a healthy diet* with a wide variety of foods including non-fat dairy products.
Dairy without the discomfort
It’s easy to keep dairy in your diet with LACTAID® products and dietary supplements. Now you can enjoy the delicious taste of the milk products you love, without feeling badly later.
Lactose-free milk is an easy alternative that could help eliminate many of these unpleasant symptoms.
However, many people are unsure about what exactly lactose-free milk is, how it’s made and how it compares to regular milk.
This article looks at the similarities and differences between lactose-free milk and regular milk.
What Is Lactose-Free Milk?
Lactose-free milk is a commercial milk product that is free of lactose.
Lactose-free milk contain the same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products. Health benefits: Drinking lactose-free milk can prevent the symptoms of lactose intolerance. Helps in the development of strong bones and teeth.
Lactose is a type of sugar found in milk products that can be difficult for some people to digest (1).
Food manufacturers produce lactose-free milk by adding lactase to regular cow’s milk. Lactase is an enzyme produced by people who tolerate dairy products, which breaks down lactose in the body.
The final lactose-free milk has nearly the same taste, texture and nutrient profile as regular milk. Conveniently, it can be used.
Contains the Same Nutrients as Milk
Even though lactose-free milk contains lactase to aid the digestion of lactose, it boasts the same impressive nutrient profile as regular milk.
Like normal milk, the lactose-free alternative is a great source of protein, supplying about 8 grams in a 1-cup (240-ml) serving
It’s also high in important micronutrients, such as calcium, phosphorus, vitamin B12 and riboflavin
Plus, many types are enriched with vitamin D, an important vitamin involved in various aspects of your health but found in only a few food sources.
Therefore, you can switch out regular milk for lactose-free milk without missing out on any of the key nutrients that regular milk provides.
Easier to Digest for Some People
Most people are born with the ability to digest lactose, the main type of sugar in milk.
However, it’s estimated that about 75% of the global population loses this ability as they age, resulting in a condition known as lactose intolerance
This change typically occurs around 2–12 years of age. Some retain their ability to digest lactose into adulthood while others experience the decreased activity of lactase, the enzyme necessary for digesting and breaking down lactose
For those with lactose intolerance, consuming regular lactose-containing milk can cause digestive issues, such as abdominal pain, bloating, diarrhea and belching
However, because lactose-free milk contains added lactase, it’s easier to tolerate for those with lactose intolerance, making it a good alternative to regular milk.