Dr For Weight Loss Near Me

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Weight loss

Weight loss, in order to keep your hard-won fit body, must become a permanent lifestyle. This means you have to make some changes to your daily habits and exercise routines, but it does not mean that it will be boring and difficult for you.

Fat burning used to be a concept reserved for the bodybuilding and fitness industry. That is until fat burners started popping up on infomercials in droves, promising results with little to no effort. The appeal of being able to drop pounds without giving up your favorite treats and pastimes is too good to pass up.

What Does a Weight Loss Doctor Do?

Losing weight is not just a matter of aesthetics. Because of the link between excess weight and diabetes, heart disease, and other chronic issues, it is a health concern as well.  But many people find it difficult to lose weight on their own and do much better with the assistance of a weight loss specialist.

Weight Loss doctors are called bariatricians or obesity medicine specialists and are licensed physicians who have special training in the area of medical weight loss. The word “bariatric” comes from the Greek “barros,” which means “to weigh.” The term came into use over 50 years ago when it was adopted by the Society of Medical Weight Loss Physicians.

Losing weight is not just a matter of aesthetics. Because of the link between excess weight and diabetes, heart disease, and other chronic issues, it is a health concern as well.  But many people find it difficult to lose weight on their own and do much better with the assistance of a weight loss specialist.

Weight Loss doctors are called bariatricians or obesity medicine specialists and are licensed physicians who have special training in the area of medical weight loss. The word “bariatric” comes from the Greek “barros,” which means “to weigh.” The term came into use over 50 years ago when it was adopted by the Society of Medical Weight Loss Physicians.

How unhealthy foods sabotage your system

Choosing unhealthy foods can also lead to weight gain. And it’s not as simple as just eating too many calories. An unhealthy diet triggers changes in the way your brain, gut, and hormones work together. “An unhealthy diet will lead to more inflammation. That includes inflammation in the brain, and adverse effects on hormones that influence brain function,” Manson said.

Ever notice how you can burn right through an entire bag of potato chips or a sleeve of cookies? Highly processed foods, refined carbohydrates, and sugar don’t make you feel full. “In fact, they lead to a sort of rebound hunger where you’re eating many more calories than you would need if you had a high-quality diet,” Manson said.

Processed foods often have the nutrients and fiber stripped out of them. They are more likely to be absorbed into the bloodstream quickly, which leads to an insulin surge. That’s what makes you feel hungry and can lead to overeating and weight gain.

Processed foods can change your gut microbiome, too. Your microbiome is made up of the bacteria that live in your gut. Eating lots of red meat, processed food and fried food can make your gut microbiome less healthy, while eating a lot of plant-based foods and high-fiber foods like legumes and beans can make it healthier.

5 foods that can help you lose weight

A diet that’s heavy on whole foods and plants, such as the Mediterranean diet, can help you reach satiety — you feel full — while you don’t feel deprived. And it won’t slow down your metabolism, Manson said. So, it won’t sabotage your plans to lose weight or maintain a healthy weight.

You want to reach for:

  • Non-starchy vegetables. A good rule of thumb is, if it grows above ground and you can eat it raw, it’s probably non-starchy.
  • Low-fructose fruits. Berries are especially good, but Manson said most fruits are fine as long as you’re not eating excessive amounts.
  • High-fiber carbs such as whole grains, legumes, and beans.
  • Unsaturated fats like the ones found in olive oil and fish.
  • High-quality proteins like lentils, salmon and shellfish.

These standout foods can help your mental health, too. “When you have a healthy dietary pattern, it gets your hormones back in balance,” Manson said. “It has a favorable effect on mood and emotional well-being.”

Diagnosis

To diagnose obesity, your doctor will typically perform a physical exam and recommend some tests.

These exams and tests generally include:

  • Taking your health history. Your doctor may review your weight history, weight-loss efforts, physical activity and exercise habits, eating patterns and appetite control, what other conditions you’ve had, medications, stress levels, and other issues about your health. Your doctor may also review your family’s health history to see if you may be predisposed to certain conditions.
  • A general physical exam. This includes measuring your height; checking vital signs, such as heart rate, blood pressure and temperature; listening to your heart and lungs; and examining your abdomen.
  • Calculating your BMI. Your doctor will check your body mass index (BMI). A BMI of 30 or higher is considered obesity. Numbers higher than 30 increase health risks even more. Your BMI should be checked at least once a year because it can help determine your overall health risks and what treatments may be appropriate.
  • Measuring your waist circumference. Fat stored around the waist, sometimes called visceral fat or abdominal fat, may further increase the risk of heart disease and diabetes. Women with a waist measurement (circumference) of more than 35 inches (89 centimeters) and men with a waist measurement of more than 40 inches (102 centimeters) may have more health risks than do people with smaller waist measurements. Like the BMI measurement, waist circumference should be checked at least once a year.
  • Checking for other health problems. If you have known health problems, your doctor will evaluate them. Your doctor will also check for other possible health problems, such as high blood pressure, high cholesterol, underactive thyroid, liver problems and diabetes.

Gathering this information will help you and your doctor choose the type of treatment that will work best for you.

Prescription weight-loss drugs

Examine the pros and cons of medications to treat obesity.By Mayo Clinic Staff

Are you an adult who has serious health problems because of your weight? Have you tried diet and exercise but haven’t been able to lose enough weight? If you answered yes to these questions, a prescription weight-loss drug may be an option for you.

You should know, however, that prescription weight-loss drugs are used in addition to — not instead of — diet and exercise.

Who is a candidate for weight-loss drugs?

Your doctor may consider a weight-loss drug for you if you haven’t been able to lose weight through diet and exercise and you meet one of the following:

  • Your body mass index (BMI) is greater than 30.
  • Your BMI is greater than 27 and you have a serious medical problem related to obesity, such as diabetes or high blood pressure.

Before selecting a medicine for you, your doctor will consider your history and health challenges. Then your doctor will talk with you about the pros and cons of prescription weight-loss drugs.

It’s important to note that weight-loss drugs aren’t for everyone. For example, prescription weight-loss drugs shouldn’t be used if you’re trying to get pregnant, are pregnant or are breast-feeding.

How well do weight-loss drugs work?

Prescription weight-loss drugs approved for long-term use (more than 12 weeks) produce significant weight loss compared with placebo. The combination of weight-loss medication and lifestyle changes results in greater weight loss than lifestyle changes do alone.

Over the course of a year, that can mean a weight loss of 3% to 7% of total body weight above that achieved with lifestyle changes alone. That may seem like a modest amount. But a sustained weight loss of 5% to 10% can have important health benefits, such as lowering blood pressure, blood sugar and triglyceride levels.

What you should know about weight-loss drugs

Mild side effects, such as nausea, constipation or diarrhea, are common. They may lessen over time. Rarely, serious side effects can occur. For this reason, it’s important to thoroughly discuss treatment options with your doctor.

Weight-loss drugs can be expensive and aren’t always paid for by insurance. Ask your insurance company about coverage.

Many people gain back some of the weight they lost when they stop taking weight-loss drugs. However, adopting healthy lifestyle habits may help limit weight gain.

How long does drug therapy last?

How long you’ll take a weight-loss drug depends on if the drug helps you lose weight. If you’ve lost enough weight to improve your health and you haven’t had serious side effects, your doctor may suggest that you take the drug indefinitely.

If you haven’t lost at least 5% of your body weight after three to six months on the full dose of a drug, your doctor will probably change your treatment and may switch you to a different weight-loss drug.

What drugs are approved for weight loss?

Four weight-loss drugs have been approved by the U.S. Food and Drug Administration for long-term use:

  • Bupropion-naltrexone (Contrave)
  • Liraglutide (Saxenda)
  • Orlistat (Xenical)
  • Phentermine-topiramate (Qsymia)

Most prescription weight-loss drugs work by decreasing appetite or increasing feelings of fullness. Some do both. The exception is orlistat. It works by interfering with absorption of fat.

Bupropion-naltrexone

Bupropion-naltrexone is a combination drug. Naltrexone is used to treat alcohol and opioid dependence. Bupropion is an antidepressant and quit-smoking aid. Like all antidepressants, bupropion carries a warning about suicide risk. Bupropion-naltrexone can raise blood pressure, and monitoring is necessary at the start of treatment. Common side effects include nausea, headache and constipation.

Liraglutide

Liraglutide is also used to manage diabetes. Unlike other weight-loss drugs, liraglutide is given by injection. Nausea is a common complaint. Vomiting may limit its use.

Orlistat

Orlistat is also available in a reduced-strength form without a prescription (Alli). Orlistat can cause bothersome gastrointestinal side effects, such as flatulence and loose stools. You need to follow a low-fat diet when taking this medicine. Rare cases of serious liver injury have been reported with orlistat. However, no cause-and-effect relationship has been established.

Phentermine-topiramate

Phentermine-topiramate is a combination of a weight-loss drug (phentermine) and an anticonvulsant (topiramate). Phentermine has the potential to be abused because it acts like an amphetamine. Other possible side effects include an increase in heart rate and blood pressure, insomnia, constipation, and nervousness. Topiramate increases the risk of birth defects.

Phentermine by itself (Adipex-P, Lomaira) is also used for weight loss. It’s one of four similar weight-loss drugs approved for short-term use (less than 12 weeks). The other drugs in this group aren’t widely prescribed.

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