Dr Sebi Diet Plan For Lupus — The Dr. Sebi diet is a vegan diet that claims to heal and detoxify the body and reduce health problems. The Dr. Sebi diet focuses heavily on raw foods, cleansing juices and vegetable-based food. A common myth about the diet is that you can eat as much as you want on the plan, but that is not true. The Dr. Sebi diet restricts your calorie intake to 1,200 to 1,500 calories per day. Some people have reported losing up to 20 pounds over the course of three weeks by following the plan exactly.
What is the Dr. Sebi diet, and does it work?
This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the diet’s website.
Dr. Sebi believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk and effects of disease.
The Dr. Sebi diet is not approved by official sources, and no scientific evidence shows that it can prevent or treat medical conditions.
Plant-based diets can benefit health under some conditions, but the Dr. Sebi diet may not include enough key nutrients to keep the body healthy.
This article looks into the diet and its potential benefits and risks.
Who is Dr. Sebi?
Alfredo Bowman, better known as Dr. Sebi, was a self-proclaimed healer and herbalist. He was self-educated — he was not a medical doctor and held no Ph.D.
An obituary describes his controversial health claims, such as curing AIDS and leukemia. These and similar assertions resulted in a 1993 lawsuit that ended with the court ordering Dr. Sebi’s organization to stop making these claims. Dr. Sebi reportedly died in 2016 in police custody.
What is the Dr. Sebi diet?
Dr. Sebi believed the Western approach to disease to be ineffective. He held that mucus and acidity — rather bacteria and viruses, for example — caused disease.
A main theory behind the diet is that disease can only survive in acidic environments. The aim of the diet is to achieve an alkaline state in the body in order to prevent or eradicate disease.
The diet’s official website sells botanical remedies that it claims will detoxify the body. Some of these remedies — called African Bio-mineral Balance supplements — retail at $1,500 per package.
The site links to no research that would support its claims about health benefits. It does note that the Food and Drug Administration (FDA) have not evaluated the statements. Those behind the site acknowledge that they are not medical doctors and do not intend the site’s content to replace medical advice.
How to follow the diet
Dr. Sebi’s nutritional guide includes a number of rules, such as:
- Only eat foods listed in the guide.
- Drink 1 gallon of natural spring water daily.
- Avoid animal products, hybrid foods, and alcohol.
- Avoid using a microwave, which will “kill your food.”
- Avoid canned and seedless fruits.
The Dr. Sebi diet involves eating:
- vegetables, including avocado, kale, bell peppers, and wild arugula
- fruits, including apples, bananas, dates, and Seville oranges
- grains, including rye, wild rice, spelt, and quinoa
- oils, including avocado, hempseed, coconut, and olive oils, though the diet advises against using the latter two in cooking
- nuts and seeds, including hemp and raw sesame seeds, tahini butter, and walnuts
- herbal teas, including chamomile, fennel, and ginger varieties
- natural sweeteners, including agave syrup and date sugar
- spices, including cayenne and powdered seaweed
What are the benefits?
There is a lack of any scientific evidence to support the Dr. Sebi diet.
However, research indicates that a plant-based diet can benefit health. There are also risks to consider, which we discuss in the next section.
Some health benefits of plant-based diets may include:
- Weight loss — a 2015 study concluded that a vegan diet resulted in more weight loss than other, less restrictive diets. Participants lost up to 7.5% of body weight after 6 months on a vegan diet.
- Appetite control — a 2016 study in young male participants found that they felt more full and satisfied after eating a plant-based meal containing peas and beans than a meal containing meat.
- Altering the microbiome — the term “microbiome” collectively refers to the microorganisms in the gut. A 2019 studyfound that a plant-based diet could alter the microbiome favorably, leading to less risk of disease. However, confirming this will require more research.
- Reduced risk of disease — a 2017 review concluded that a plant-based diet may reduce the risk of coronary heart disease by 40% and the risk of developing metabolic syndrome and type 2 diabetes by half.
The Dr. Sebi diet encourages people to eat whole foods and avoids processed foods. A study from 2017 found that reducing the intake of processed food would improve the nutritional quality of the general diet in the United States.
Is it safe?
The Dr. Sebi diet is restrictive, and it may not include enough important nutrients, which the diet’s website does not clearly acknowledge.
If a person adopts this diet, they may benefit from consulting a healthcare professional, who may recommend additional supplements.
Following the Dr. Sebi diet may result in a vitamin B-12 deficiency. A person may be able to prevent this by consuming supplements and fortified foods.
Vitamin B-12 is an essential nutrient necessary for the health of nerve and blood cells and for making DNA.
In general, people following vegan or vegetarian diets and older adults have a risk of B-12 deficiency. Doctors usually recommend that people who do not consume animal products take B-12 supplements.
Symptoms of B-12 deficiency include tiredness, depression, and tingling in the hands and feet. There is also a risk of pernicious anemia, which keeps the body from producing enough healthy red blood cells.
In the diet, protein helps support the health of the brain, muscles, bones, hormones, and DNA.
According to current guidelines, females aged over 19 should have a daily protein intake of 46 grams (g), while males of the same age should consume 56 g.
Some foods included in the Dr. Sebi diet contain protein. For example, 100 g of hulled hemp seeds contain 31.56 g of protein, while the same amount of walnuts contains 16.67 g of protein. For comparison, 100 g of oven-roasted chicken breast contains 16.79 g of the nutrient.
However, the Dr. Sebi diet restricts other sources of plant protein, such as beans, lentils, and soy. A person would need to eat an unusually large amount of the permitted protein sources to meet daily requirements.
Research suggests that it is important to eat a wide variety of plant foods to absorb enough amino acids, which are building blocks of protein. This may be difficult when following the Dr. Sebi diet.
Omega-3 fatty acids
Omega-3 fatty acids are important components of cell membranes. They support:
- brain, heart, and eye health
- the immune system
The Dr. Sebi diet includes plant sources of omega-3s, such as hemp seeds and walnuts.
However, the body more readily absorbs these acids from animal sources. A 2019 study indicates that a vegan diet contains little or none of two omega-3 fatty acids, unless the person takes a supplement.
Anyone following the Dr. Sebi diet may benefit from taking an omega-3 supplement.
Dr. Sebi’s recipes often contain unusual ingredients or his patented botanical supplements. However, a person who is not strictly adhering to the diet could easily adapt some recipes to make healthful, plant-based meals:
- Dr. Sebi’s ‘veggie-full’ smoothie. Try leaving out the date sugar, as the drink may be sweet enough without it.
- Zucchini bread pancakes. Maple syrup or coconut sugar could replace the date sugar.
- Veggie fajitas tacos. People who consume wheat or corn may prefer these types of tortillas.
Who Was Dr. Sebi and What Did He Have to Do With STDs?
Alfredo Darrington Bowman, better known as Dr. Sebi was a Honduran-born man who came from very humble beginnings and became a biochemist, pathologist, and herbalist. For almost thirty years, he strove to cure diseases, including diabetes, HIV, AIDS, herpes, gonorrhea, syphilis, chlamydia, cancer, epilepsy, and autoimmune conditions such as lupus. He also evolved the Dr. Sebi AIDS cure and Dr. Sebi cure for herpes along with other sexually transmitted diseases.
Healing With Botanicals and “Electric” Foods
The basis that underlies Dr. Sebi’s healing approach is eliminating excessive mucus, which he believed to be the root of all disease. He explained that excess mucus in the bronchial tubes results in bronchitis; in the pancreatic duct, it is diabetes; if in the lungs, the disease is pneumonia; in the joints, you get arthritis.
Why Is There So Much Mucus?
Dr. Sebi believed that diet is the main reason the body can be overrun with mucus. One culprit is starch, a chemical that wreaks havoc on health because it causes acidity within the body. Animal products do the same. An acidic body will cause the creation of toxic mucus, which congests the system leading to inflammation.
Dr. Sebi Alkaline Foods List: Diet Is Key
Along with the right diet, Dr. Sebi also recommended fasting and taking botanical remedies to detox each cell and replace depleted minerals. Dr. Sebi classified nutrition into six food groups: raw, live, hybrid, dead, modified genetically, and drugs. His healing diet basically eliminated all of the food groups with the exception of live and raw, thereby encouraging people to consume a mainly raw vegan diet. Most people now refer to those raw foods as “living”. Dr. Sebi thought that living foods are “electric,” which means they can fight acidic food waste in the body.
Dr. Sebi’s Famous Court Case
Dr. Sebi was so committed to his work that he went against the Attorney General of New York City in a NYC Supreme Court trial — and he won! The story is as follows:
Dr. Sebi was arrested in 1987 in New York City because his Usha Research Institute placed an ad in the Amsterdam News promoting Dr. Sebi herpes cure, Dr. Sebi cure for cancer, and Dr. Sebi cure for AIDS. The ad also claimed that the organization was able to cure sickle cell, blindness, lupus, and other conditions. Questions were raised about whether Dr. Sebi cured diseases claims were true. These included concerns about Dr. Sebi’s cure for HIV – was Dr. Sebi HIV cure genuine? Also, did Dr. Sebi cure cancer, is there a Dr. Sebi cure for STD, is it true that Dr. Sebi cures herpes, and is there a Dr. Sebi cure for lupus?
Dr. Sebi was sued for false advertising and practicing without a license. The presiding judge asked the defendant to provide one recovered witness for each disease he claimed to have cured. When Dr. Sebi furnished a total of 72 cured patients, the judge declared him not guilty on all counts. These patients also provided statements from their primary doctors telling that no traces of their original illness can be found in any tests run.
In spite of this outstanding court victory and testimonials from celebrities and a multitude of other people cured by Dr. Sebi’s methods, Dr. Sebi’s protocols are still being suppressed to this day.
Why the Suppression of Dr. Sebi Herpes Cure and Other Dr. Sebi Treatment and Cures?
Dr. Sebi’s ideas run counter to conventional medical practice in the US. It is true that the medical community continues to research and promote breakthrough cures for various diseases, including cancer, diabetes, Alzheimer’s, arthritis, and, of course, COVID. However, the medical community tends to regard Dr. Sebi’s approach as a threat and they manage to debunk it. For example, cancer is big business, and Dr. Sebi cure for cancer and other Dr. Sebi cures, such as Dr. Sebi how to cure herpes, challenge entrenched treatment protocols.
But perhaps the most exciting new medical developments center around organ replacement and provide a glimpse of a sci-fi future for human anatomy. Here are a couple of examples:
- A man regains his sight after becoming the first person to receive an artificial cornea.
- A prototype for an artificial kidney was successfully tested offering hope to free kidney disease patients from transplant lists and dialysis machines.
Note that Dr. Sebi would undoubtedly claim that Dr. Sebi cure for kidney disease would eliminate the need for dialysis.