Dry Fruits For Hair Growth


Dry fruits for hair growth is not a magic trick to grow hair overnight. It is a natural method that has been practiced since the ancient times. In the past, dry fruits were used to cure the skin conditions and promote the hair growth. Also, it was found that it gives strength to the nails and helps in hair growth.

9 Dry Fruits That Promote Hair Growth

Do you have frizzy hair and issues with hair loss? You couldn’t get the outcomes you wanted from any chemical-based solutions, could you? You might be surprised to learn that changing your diet can help with hair loss. Add nuts and dried fruits to your diet for unparalleled hair development.

Let’s first examine how dry fruits and nuts support healthy hair before moving on to the list of foods that encourage hair development.

Hair Benefits of Dry Fruits, Nuts & Seeds

Our parents and ancestors have been emphasizing the importance of eating dry fruits every day since the beginning of time. These healthy snacks were, however, replaced by harmful fried snacks as a result of a fast-paced lifestyle and altering eating habits, which eventually led to health problems, particularly hair troubles.

Here are the benefits of eating dry fruits, nuts, and seeds every day:

1. Zinc and selenium are important for hair growth, but our bodies don’t make them on their own. The best sources of these vital elements are nuts and seeds.

2. Vitamin E is an essential vitamin that is known for promoting hair growth. Additionally, it is known for its healing and anti-inflammatory properties.

3. Nuts are a rich source of protein, healthy fats, and zinc, which play an important role in the development of healthy tissue on the scalp, therefore promoting strong and silky hair.

4. The main component of hair is keratin, a protein generated in hair follicles. The “hair vitamin,” commonly known as biotin (Vitamin B7), is crucial for converting proteins into the amino acids that make keratin. Nuts are a great source of Vitamin B7.

List of 9 Dry Fruits, Nuts, and Seeds That Promote Hair Growth

Dry fruits, nuts, and seeds are excellent sources of biotin, sulfur, and iron, which are essential elements for hair growth, as was mentioned before.

1. Dates: Dates are a good source of essential vitamins and protein that can help keep the body healthy. Additionally, if dates are regularly consumed, the iron in them can aid in the growth of hair.

2. Flax Seeds: These seeds have many advantages for hair, including balancing pH levels, nourishing manes, conditioning, and oil production. They contain a lot of vitamin E, which is excellent for thickening hair. Additionally, they are known for their antioxidant capabilities that can stop scalp deterioration. You can buy premium-quality flax seeds from Healthy Master.

3. Figs: Anjeer or figs have a high iron content, which increases the likelihood that long hair will grow quickly.

4. Almonds Benefits for Hair: Almonds are rich in zinc, iron, vitamin E, and protein. If consumed regularly, they can strengthen the hair’s roots and aid in the prevention of hair loss.

5. Walnuts: Alpha-linoleic acid and omega-3 fatty acids are abundant in walnuts. These acids help with natural hair conditioning.

6. Brazil Nuts: Selenium, a crucial mineral for maintaining a healthy hair scalp, is abundant in Brazil nuts. When nuts are regularly ingested, they can help reduce inflammation and the risk of heart disease, in addition to preventing hair fall.

7. Cashew Nuts for Hair Growth: Cashews contain a lot of zinc. They are one of the best nuts to eat if you want to grow your hair long and healthy. Cashews can be consumed at any time of day, but daily use is recommended for maximum results.

8. Chia Seeds: Chia seeds include vitamins and minerals that support the health of your hair roots and guard against hair loss and breakage. The vital amino acids included in chia seeds aid in improving the health of your scalp and promoting hair development.

9. Peanuts: Vitamin E, a potent antioxidant that supports healthy hair growth and prevents hair loss, is abundant in peanuts. Furthermore, peanuts include Omega 3 Fatty Acids, which support the health of the scalp and the hair follicles to promote the growth of hair. Moreover, peanuts include L-arginine, an amino acid that helps treat male pattern baldness and encourages the growth of healthy hair.


Do haircuts make you nervous? Do you frequently struggle to have long, healthy hair? The answer, however, is found in the meals you consume. Your hair typically grows about 0.5 inches every month and 6 inches annually. It’s crucial to keep an eye on your everyday diet if you want to speed up hair development.

The secret to promoting rapid hair development is incorporating a balanced diet. Diet is the only aspect that you have complete control over; age, genetics, and environment are things you cannot change. You’re in for a “treat” if you’re looking for meals that are good for thickening and growing hair! You’ll be pleased to learn that a variety of foods, including almonds, eggs, and asparagus to name a few, can promote healthy hair growth, lessen breakage, enhance shine and volume, and leave your hair looking moisturized and nourished.

Include these 7 foods in your diet to promote thicker, longer hair RN…

  • 1. Asparagus
  • 2. Oats
  • 3. Flax seeds
  • 4. Dry fruits and nuts
  • 5. Milk
  • 6. Sprouts
  • 7. Eggs

1. Asparagus


Asparagus, a vegetable that belongs to the lily family, is available in three various colors: white, green, and purple, with white being the most prevalent. Asparagus’ soluble fibers help our skin and hair health in addition to our digestive system. Asparagus contains folic acid, which increases protein absorption and quickens hair growth in the body.

This vegetable is rich in fiber, iron, vitamin A, and C. It also helps to accelerate the growth of new hair and is a wonderful source of silicon for healthy hair. But there’s more! Additionally, vitamin E found in asparagus helps your mane’s general health. You must include asparagus in your regular diet because it is one of the best foods for hair development and thickness.

2. Oats


Magnesium, potassium, omega-6 fatty acids, iron, and phosphorus are all important minerals that support hair development and are abundant in oats. Because oats help make melanin, they contribute to preserving the natural color of your hair. You can either treat your locks to an oatmeal-infused hair product that promotes hair growth and thickness, or you can include a bowl of oats in your breakfast at least twice or three times per week.

Mix one tablespoon each of oats, fresh milk, and almond milk to make a hair mask. To get a smooth paste, thoroughly combine. Gently massage the mask into your hair, then leave it in place for 20 minutes. Use warm water to rinse. Your hair will be thicker and healthier after using an oatmeal-infused hair mask that helps to strengthen hair follicles. Oats are an excellent food for hair development and thickness since they also aid in repairing damaged hair.

3. Flax seeds

Flax seeds

Flax seeds have many advantages for hair, from regulating pH levels and oil production to nourishing and maintaining your mane. They contain a lot of vitamin E, one of the greatest vitamins for thickening and growing hair. Flax seeds’ potent antioxidant qualities guard against harm to the scalp and hair. But there’s more! Vitamin E increases capillary effectiveness and blood circulation, reducing the onset of early aging symptoms.

You might be wondering how to use flax seeds for thicker, longer hair. Take two tablespoons of flaxseed oil and warm it in a bowl for a few seconds to make a mask. After about 15 minutes of gentle massage, slowly run the warm oil through your hair. After that, cover your hair with a hot towel. Before washing your hair with a gentle shampoo, wait 30 minutes.

The flax seed’s beneficial properties can reach your hair roots and shafts thanks to the heat from the towel and oil. In turn, this gives your hair and scalp the nutrition they need to develop healthily. Your hair can benefit greatly from using this ingredient in oil form to promote hair growth and thickness.

4. Dry fruits and nuts

Dry fruits and nuts

In addition to being a nutritious evening snack, dry fruits and nuts are also rich in biotin, sulfur, and iron, three crucial components that support hair growth. Consuming a lot of dry fruits and nuts helps improve blood flow to the scalp and maintain healthy hair follicles since they are high in inositol and vitamin E.

On the one hand, dry fruits like almonds and walnuts are rich in protein, iron, and vitamin E, which fortify hair at the follicle level and stop hair loss. On the other hand, figs and dates are high in iron and, when frequently consumed, aid in promoting hair growth. A stronger, healthier, and glossier mane can result from daily consumption of a handful of almonds. One of the tastiest and healthiest diets for hair development and thickness is dry fruit.

5. Milk


Milk is a rich source of iron and calcium, thus one of the most ideal foods for hair growth and thickness. Apart from the several health benefits that milk offers, its nutrients also help boost the overall health of your mane. From strengthening the bones in the body and boosting the immune system to reducing blood pressure and relieving stress, milk is a superfood you need to consume on a daily basis.

And not just for your body but for your hair too. Milk helps treat dry, rough hair, provides shine and volume and conditions hair too. Calcium, on one hand, prevents hair loss and boosts hair growth, whereas lipids and proteins, on the other hand, strengthen the roots. Vitamin A, B6, biotin and potassium make your hair look lustrous, nourished and beautiful.

6. Sprouts


Your body and your hair both sprout in like manner. This nutritious food has wonderful hair advantages in addition to helping with digestion, weight loss, and immune system development. Sprouts, which are high in vitamin A, stimulate hair follicles and improve scalp health, which contributes to a longer and fuller mane. A lack of vitamin A can result in a dry scalp, increased hair loss, and thinning hair.

But there’s more! Additionally, sprouts aid in promoting sebum synthesis in the scalp, preventing dandruff, and delaying the onset of premature hair aging. Sprouts include biotin, which promotes the development of thicker, healthier hair. Your regular diet may benefit from including this meal for hair development and thickness.

7. Eggs


Eggs contain protein and biotin, both of which are essential in promoting hair growth. A lack of protein in your diet can lead to hair loss. And biotin on the other is essential for the production of a hair protein called keratin, precisely why biotin supplements are often marketed for hair growth. Eggs are also a rich source of zinc, selenium and other hair-loving nutrients. This makes them one of the best foods for hair growth and thickness.

You can either increase your intake of eggs by including it in at least one or two meals per day or use an egg-infused mask in your hair. To prepare a mask, start by beating two eggs and add one tablespoon castor oil. Mix the ingredients well and apply the mixture on your scalp and strands. Let the mask sit in your hair for 30 minutes before rinsing with lukewarm water. Using this mask to pamper your tresses once a week will not only nourish and condition your locks but also help boost hair growth and leave you with thicker locks.

Foods for healthier, thicker hair

Numerous people desire long, thick, healthy hair, and research suggests that eating a nutrient-rich, balanced diet may help you achieve this goal.

How does the hair cycle work?

Our hair goes through cycles of growth, resting, and shedding constantly. Approximately 100,000 individual hairs are present on your head at any given time, and each one develops for close to 1,000 days before entering a period of rest before being shed.

There are 4 main stages in the cycle of hair growth:

  • Anagen phase (growing stage)
  • Catagen phase (transitional stage)
  • Telogen phase (resting stage)
  • Exogen phase (shedding stage)

Although a number of outside circumstances can affect it, the hair grows at a rate of roughly half an inch each month during this cycle.

Age, sex, and heredity are a few factors over which we have no influence. Nutrition, however, is one relatively manageable factor that can significantly impact the condition of your hair.

What is the anatomy of hair?

Let’s look at the fundamental structure of your hair to gain a better understanding of what nutrients are required for optimum hair growth. The main component of hair is keratin, a tough protein also present in your skin, fingernails, and nails.

The hair follicle and the hair shaft make up each individual hair strand. The area of hair under the skin where new growth takes place is called a follicle.

The stem cells near the base of the follicle, known as the bulb, create the shaft. Blood veins in the scalp feed the bulb with oxygen- and nutrient-rich blood to promote healthy hair growth.

Since protein makes up the majority of your hair, it makes sense that protein, vitamins, and minerals are necessary for healthy hair.

How does diet impact hair health?

People’s regular dietary habits have an impact on their hair’s quality and growth cycle. For healthy hair, specific proteins, vitamins, lipids, and minerals are essential. Dermatologists and nutritionists agree that specific dietary deficits cause dry, lifeless, and unruly hair. In extreme situations, a poor diet might even cause thinning and hair loss. Once the deficiency is corrected, eating a balanced, nutritious diet can help reverse these symptoms.

The health of your skin, nails, and nails all greatly benefit from a nutritionally balanced diet.

Foods for healthier, thicker hair

Prioritizing your food choices and nutritional lifestyle is crucial because diet has such a significant impact on maintaining healthy, thick hair. To grow thicker hair, it’s important to consume a diet high in the vitamins and minerals needed for healthy hair. You can start including some of the following foods in your everyday meals.


Iron, vitamin D, and biotin deficiency are three of the most typical nutritional deficits linked to hair thinning and loss. Particularly for B vitamins, eggs are a fantastic natural source of essential elements. They also include the carotenoids lutein and zeaxanthin, which are important for maintaining the health of cells, especially those in the skin, hair, and eyes.

Scrambled eggs, hard-boiled eggs, or egg sandwiches are great ways to incorporate them into your daily rotation. You can even add hard-boiled eggs to your lunch salad or on top of a turkey burger.


Chock-full of biotin, one serving of almonds daily can help stimulate new follicle growth and help thicken hair. Almonds are also a good source of healthy fats, vitamin E, and magnesium.

You can enjoy almonds by themselves, on top of yogurt, or mixed with dried fruit.

woman long healthy hair eats berries

Dark berries

Berries like strawberries, blueberries, and blackberries provide a healthy dose of antioxidants to protect the hair follicles, and vitamin C helps support collagen production and scalp circulation. Berries also aid in the absorption of iron, an essential mineral in the body. Eating berries regularly can result in healthier hair that is less prone to breakage and split ends.

Next time you’re looking for a sweet snack, grab a handful of your favorite berries! They’re also great blended into smoothies, on top of whole wheat pancakes, or mixed into your cereal.

Fatty fish

Fish like salmon, mackerel, and tuna are rich sources of omega-3 fatty acids and protein. These fan-favorite fish can help you keep your hair strands strong, and reduce potential hair loss inducing inflammation around the scalp.

Try mixing up your dinner protein by incorporating fish into your favorite dish! It can be grilled, broiled, fried, or baked. Most make for a delicious sushi roll, too!

Sweet potatoes

Sweet potatoes can help restore shine and moisture to your locks. They are loaded with beta carotene; an antioxidant converted to vitamin A by the body when consumed. Vitamin A has been shown to protect against dull, dry hair and encourage the scalp’s glands to produce sebum (oil) to keep the hair moisturized.

Baked sweet potatoes can be a delicious dinner side, topped with butter and a bit of brown sugar. You can also cut them up and bake them to make your own sweet potato fries!


Kelp promotes hair growth due to its high iodine levels, which are thought to aid in healthy thyroid function that can play a part in hair thinning. Sea kelp can also strengthen hair and prevent damage, thanks to its rich vitamin and mineral content. Iron, folate, magnesium, zinc, and l-lysine found in kelp effectively boost hair fullness and health.

Kelp is a great addition to your stew or favorite noodle dish. It can also be dried out and enjoyed as a crunchy snack.

Dark leafy greens

Greens such as spinach, kale, swiss chard, and collard greens are excellent vitamin A, calcium, iron, and vitamin C sources. Many of the greens also contain biotin, which has the ability to help reverse damage caused by heat styling and harmful sun rays.

If you’re not a salad person, don’t fret! There are other ways to include leafy greens in your meals. Try blending them into your breakfast smoothie, incorporating them into a stir-fry, or juicing them!

Other nutritious choices for healthy hair

  • Chia seeds
  • Lean, red meat
  • Legumes
  • Greek yogurt
  • Flax seeds
  • Lentils

Additional hair care tips for healthier, thicker hair

Adjusting your diet to reflect nutritious and wholesome choices is the first step to promoting healthy hair growth. However, following a proper hair care routine to preserve the scalp’s health can also help encourage new growth. Here are some simple tips for maintaining happy hair.

Wash hair regularly, but not too often

Cleaning away dirt, excess oil, and other impurities is vital in safeguarding the scalp from congestion and damage. The frequency will depend on your specific hair type, but washing the hair 2 – 3 times per week is often the recommended amount to prevent stripping the hair from natural oils, leading to unwanted dryness.

Utilize hair masks

Hair masks can be a great way to restore damaged hair and nourish strands from the inside out. There are countless products available on the market, so be sure to look at the ingredient list. Look for natural ingredients that are easy to pronounce, such as olive oil, jojoba oil, honey, restorative proteins, and aloe vera.

woman damage hair blowdrying

Lay off the heat treatments

Excessive use of heating tools like flat irons, curling irons, and blow dryers can cause significant damage to the hair by altering the internal protein structure of your strands. This can lead to change in curl patterns, frizziness, breakage, and irregular texture. If you need to use a heating tool to style your hair, be sure to use a heat protection product.

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