Dry Fruits With Price, Dry fruits are a healthy options for snack item. They help to reduce the weight and increase your metabolic rate. The dried fruits usually contain vitamins, calcium and iron which are the vital components of our body that helps in different ways like slow down aging process, cashew nuts price, Almonds, Cashew Nuts, Raisins, Dates and more with details increase physical activities and etc.
Perfect for snacking or sharing during the day, dried fruits are those from which the majority of water content has been removed, leaving a small, energy-dense dried fruit. A single serving can provide a large percentage of the daily recommended intake of many important vitamins, minerals and fibres. Our range contains all kinds of brilliant health foods and products that offer both great taste and health benefits. Perfect for snacking or sharing during the day.
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- Almonds And Jumbo Raisins 500g£2.99 ADD TO BASKET
- Australian 5 Crown SultanasPrices from £3.79 ADD TO BASKET
- Banana ChipsPrices from £1.69 ADD TO BASKET
- Berry Blend 1kg£9.99 ADD TO BASKET
- Boutique Banana Chips 300g£2.99 ADD TO BASKET
- Jumbo Chilean Flame RaisinsPrices from £2.49 ADD TO BASKET
- Choice Mango ChunksPrices from £5.99 ADD TO BASKET
- Natural Selection Chopped Dates 200g£1.49 ADD TO BASKET
- Chopped Mixed Peel 300g£1.35 ADD TO BASKET
- Choice South African Pear HalvesPrices from £4.99 ADD TO BASKET
- Natural Selection Dried Cranberries 170g£1.89 ADD TO BASKET
- Sweetened Dried CranberriesPrices from £3.49
Dry Fruits, Nuts & Seeds
Dry fruits and nuts are an important part of our food pyramid. One needs to consume them regularly for good health and nutrition. You can buy a wide variety of dry fruits online, including raisins, dates, cashews, almonds, pistachio, and walnuts. Reap the amazing health benefits of these superfoods by including them in your daily diet. They provide an abundant supply of nutrients to maintain the good health of the mind and body. They are rich in vitamins, minerals, proteins, calcium, iron, potassium, antioxidants, and several other nutrients. They are an excellent replacement for fried and unhealthy snacks when looking for a quick bite to munch on. You can also keep a jar of assorted nuts and dried fruits on the dining table or your study table to snack on as healthy treats. Add them to milk or homemade sweets or make your gravies richer. You can buy them online from brands such as Evergreen Farms, Farmley, Happilo, Lion, and Naturoz. Choose from packaging available in different quantities. You can check out dry fruits 1kg price, 500 grams price, 200 grams price, or combo packs based on your requirements. You can select and buy dry fruits online, add them to your cart for doorstep delivery
dry fruits you should include in your diet to stay healthy
Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks.
Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.
Dietician Priyatama Srivastava and Purba Kalita, co-founder of an online shopping portal, suggest you include the following dry fruits in your diet.
Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.
Cashews:These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes.
Raisins:Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion.
Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.
Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.
Dates: They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.
Apricots: Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.
Dry Fruits Or Dried Fruits – What’s The Difference?
Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi •
The terms dry fruits and dried fruits seem synonymous, but there is a very thin line difference between the two, check out Difference Between Dry fruits and Dried fruits.
To put it in simple terms nuts are also known as Dry fruits. Dry fruits can be further categorized as dehiscent and indehiscent. The former refers to seeds contained in a pod and the latter refers to those that are not found in a seedpod. Dry Fruits include pistachios, cashew nuts, walnuts, and almonds.
On the other hand, natural fleshy fruits that have been naturally or synthetically dried are called Dried fruits. For example, dehydrated figs, raisins, dried cherries, apricots, etc. are considered dried fruits. Dehydrated apples, bananas, kiwis, etc. are also called dried fruits.
Farm Naturelle Organic Apple Cider Vinegar with Ginger and Turmeric – 500ml
Farm Naturelle Organic Apple Cider Vinegar with Ginger and Turmeric – 500ml
Apple Cider Vinegar
Farm Naturelle Organic Apple Cider Vinegar with Mother – 500ml
Apple Cider Vinegar
DNPL Insula Twin 30 Capsules
DNPL Insula Twin 30 Capsules
Which is the Healthier choice – Dry Fruits or Dried Fruits
Dry fruits and Dried fruits both have a number of health benefits, which we discussed below:
- Dry fruits are rich in proteins, vitamins, minerals, and healthy fats. However, they also contain a high amount of saturated fats and have a high calorific value. Hence, they should be consumed in moderation. Dry fruit consumption, on the other hand, should also be limited for people trying to lose weight and those suffering from heart problems.
- To make dry fruits like nuts healthier, you could soak them in water overnight and skin them the next morning before eating them, this helps in reducing the level of saturated fats in them.
- As compared to dry fruits, dried fruits have a much higher sugar level. Thus, their intake should be limited for weight watchers, diabetics, heart patients as well as those suffering from gallstones, high blood pressure and water retention.
- However, dried fruits can be beneficial for anemic patients and athletes. Dried fruits have the same vitamin and minerals as the fresh fruits and the only thing missing is the water content. Dried fruits are also rich in antioxidants and hence help boost immunity.
How Drying Preserves Food
Food drying is one of the oldest methods of preserving food for later use. It can either be an
alternative to canning or freezing, or compliment these methods. Drying foods is simple, safe
and easy to learn. With modern food dehydrators, fruit leathers, banana chips and beef jerky
can all be dried year round at home.
Drying removes the moisture from the food so bacteria, yeast and mold cannot grow and spoil
the food. Drying also slows down the action of enzymes (naturally occurring substances which
cause foods to ripen), but does not inactivate them.
Because drying removes moisture, the food becomes smaller and lighter in weight. When the
food is ready for use, the water is added back, and the food returns to its original shape.
Foods can be dried in the sun, in an oven or in a food dehydrator by using the right combination
of warm temperatures, low humidity and air current.
In drying, warm temperatures cause the moisture to evaporate. Low humidity allows moisture to
move quickly from the food to the air. Air current speeds up drying by moving the surrounding
moist air away from the food.
Drying Foods Out-of-Doors
The high sugar and acid content of fruits make them safe to dry in the sun. Vegetables and
meats are not recommended for sun drying. Vegetables are low in sugar and acid. This increases
the risks for food spoilage. Meats are high in protein making them ideal for microbial growth
when heat and humidity cannot be controlled.
To dry in the sun, hot, dry, breezy days are best. A minimum temperature of 86°F is needed
with higher temperatures being better. It takes several days to dry foods out-of-doors. Because
the weather is uncontrollable, sun drying can be risky.
Also, the high humidity in the South is a problem. A humidity below 60 percent is best for
sun drying. Often these ideal conditions are not available when fruit ripens.
Fruits dried in the sun are placed on trays made of screen or wooden dowels. Screens need
to be safe for contact with food. The best screens are stainless steel, teflon coated fiberglass
or plastic. Avoid screens made from “hardware cloth.” This is galvanized metal cloth that
is coated with cadmium or zinc. These materials
can oxidize, leaving harmful residues on the food.
Also avoid copper and aluminum screening.
Copper destroys vitamin C and increases oxidation.
Aluminum tends to discolor and corrode.
Outdoor Drying Rack
Most woods are fine for making trays. However,
do not use green wood, pine, cedar, oak or redwood.
These woods warp, stain the food or cause off-flavors
in the food.
Place trays on blocks to allow for better air movement
around the food. Because the ground may be moist,
it is best to place the racks or screens on a concrete
driveway or if possible over a sheet of aluminum or tin.
The reflection of the sun on the metal increases the
drying temperature. Cover the trays with cheesecloth
to help protect the fruit from birds or insects. Fruits
dried in the sun must be covered or brought under
shelter at night. The cool night air condenses and could
add moisture back to the food, thus slowing down the
Recent efforts to improve on sun drying have led to solar
drying. Solar drying also uses the sun as the heat source.
A foil surface inside the dehydrator helps to increase the
temperature. Ventilation speeds up the drying time.
Shorter drying times reduce the risks of food spoilage or
Sun or solar dried fruits and vine dried beans need
treatment to kill any insect and their eggs that might
be on the food. Unless destroyed, the insects will eat
the dried food. There are two recommended
- Freezer Method – Seal the food in freezer-type
plastic bags. Place the bags in a freezer set at 0°F
or below and leave them at least 48 hours.
- Oven Method – Place the food in a single layer
on a tray or in a shallow pan. Place in an oven
preheated to 160°F for 30 minutes.
After either of these treatments the dried fruit is ready
to be conditioned and stored.
Drying Foods Indoors
Most foods can be dried indoors using modern dehydrators, convection ovens or conventional ovens. Microwave
ovens are recommended only for drying herbs, because
there is no way to create airflow in them.
A food dehydrator is a small electrical appliance for
drying food indoors. A food dehydrator has an electric
element for heat and a fan and vents for air circulation.
Dehydrators are efficiently designed to dry foods quickly
Food dehydrators are a relatively new item and are
available from department stores, mail-order catalogs,
natural food stores, seed catalogs and garden supply
stores. Costs vary from $40 to $350 or above depending
on features. Some models are expandable and additional
trays can be purchased later. Twelve square feet of drying
space dries about a half-bushel of produce.
Everyone who has an oven has a dehydrator. By
combining the factors of heat, low humidity and air
flow, an oven can be used as a dehydrator.
An oven is ideal for occasional drying of meat jerkies,
fruit leathers, banana chips or for preserving excess
produce like celery or mushrooms. Because the oven is
needed for every day cooking, it may not be satisfactory
for preserving abundant garden produce.
Oven drying is slower than dehydrators because it does
not have a built-in fan for the air movement. (However,
some convection ovens do have a fan). It takes about
two times longer to dry food in an oven than it does
in a dehydrator. Thus, the oven is not as efficient as
a dehydrator and uses more energy.