Zucchini is a beautiful summer squash that we just can’t get enough of! It’s a juicy, buttery, tender-crisp veggie that is just as delicious grilled or steamed as it is roasted or baked. If you’ve got a garden full of zucchini (or courgette as they are sometimes called!) that you’re wondering what to do with, or you just happen to love zucchini, you’re sure to find your new favourite recipe in this list. There are side dishes, main dishes, and even desserts!
Easy Dinner Recipes With Zucchini
Despite it being a summer squash, zucchini can be found at your local grocery store all year round, so keep these easy healthy zucchini recipes handy when you’re looking for holiday side dishes and cozy baked goods. You’ll find that each recipe is easy to follow, gives tips and tricks to make it even easier, uses simple, fresh, and healthy ingredients, and allows for customizing the way you like it.
Why We Love Zucchini Recipes
- Plenty of ideas on what to do with more than enough zucchini.
- Healthy and delicious are always two things I keep at the forefront of my recipes.
- Versatile recipes for a versatile vegetable, whether it be a main dish, a side dish or a healthy zucchini dessert. It could be vegetarian, gluten-free, dairy-free, refined sugar-free, or all of the above. It could be a baked zucchini recipes healthy, grilled or a spiralized zoodle!
- Kid-friendly recipes are in abundance in this collection of recipes. Find ones your whole family will love and add them to your rotation. Adding more veggies to your kids’ meals and desserts is now even easier.
- Quick and easy is the name of the busy household game. Anything that works for a busy family I have included in here. Perfect for easy weeknight zucchini dinners.
Cooking with Zucchini Tips
- Types of zucchini: You can use green or yellow, long or round, squash or zucchini in recipes interchangeably.
- Don’t overcook: Zucchini consists of over 90% water by weight. Follow the recipe and stop cooking squash when it’s still firm and might appear undercooked.
- Large garden zucchini: If the recipe is calling for a small-medium zucchini, cut a large zucchini in half. Slice it into 2-inch rounds on the angle.
- Freezing: Zucchini doesn’t freeze well because of the high water content. The only way I would recommend is to freeze cubed or grated zucchini and then use it in soups and baking later on.
- Cooking methods: When baking or grilling sliced rounds, you want to make sure they are thick enough to not become soggy, and uniform sizes, to cook evenly.
- Zucchini skin: No need to peel it, even when you’re baking with it. Zucchini skin is edible and easily digestible and comes with a lot of nutrients. Just make sure you wash it first!
I hope you enjoy these healthy zucchini recipes as much as I do! Let me know which ones you try by rating them in the comment section below.
Storing and Reheating Leftover Zucchini Recipes
The beauty of these recipes is they come with all of the information you could possibly need! Depending on the recipe, you will be given specific storage suggestions based on whatever it is. Some will let you know to only store in the fridge for a couple of days, while others will let you know it can be made ahead for meal prep or freezes very well.
Tex Mex Chicken and Zucchini
Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.
Caprese Chicken and Zucchini
Caprese Chicken and Zucchini cooked in fresh tomato sauce, with melted buffalo mozzarella cheese on top and garnished with basil. Serve on its own for easy low carb dinner or with spaghetti for a family meal. Buon appetito!
Chicken Zucchini Casserole
Low-carb Chicken Zucchini Casserole with layers of chicken, zucchini noodles and easy enchilada sauce. Lots of fiber, vegetables and protein.
Chicken Zucchini and Corn
This garlic Chicken Zucchini and Corn recipe is a 20 minute healthy weeknight dinner that was inspired by my Ukrainian roots. Low carb, easy and one pan deliciousness!
Zucchini Noodles with Chicken, Cilantro and Lime
Zucchini Noodles with Chicken, Cilantro and Lime is delicious 20 minute, healthy and gluten free dinner idea. If you don’t have a spiralizer, just chop zucchini.
Greek Chicken Kabobs
Greek Chicken Kabobs recipe flavoured in as little as 30 minutes marinade, then grilled on skewers with vegetables for the most delicious and healthy chicken souvlaki.
Quinoa Skillet with Chicken and Garden Veggies
Quinoa Skillet recipe with chicken breast and vegetables like zucchini, tomato and corn. Healthy chicken and quinoa dinner in less than 40 minutes with leftovers the whole family will love.
Healthy Chicken Lettuce Wraps
Loaded with chicken, a savory sauce, diced zucchini and bell pepper and then topped with crunchy cashews and green onions, these lettuce wraps are perfect for a low carb lunch or light dinner!
Zucchini Dinner Recipes
Ground Turkey Zucchini Skillet with Pesto
This 30 minute healthy Ground Turkey Zucchini Skillet with Pesto is delicious low carb one pot dinner recipe that will become your family’s favourite! Minimum ingredients and effort with maximum flavour.
Zucchini Lasagna
Zucchini Lasagna made low carb with layers of zucchini instead of pasta, flavorful turkey tomato sauce and gooey cheese. Classic comfort food experience at only 318 calories per huge slice.
Tex Mex Rice and Beans with Zucchini
Tex Mex Rice and Beans is a 30 minute one pot easy and healthy Mexican rice with zucchini, brown rice, black beans, corn, diced tomatoes and spices
Tuna Zucchini Fritters
Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables.
Pasta with Zucchini and Tomatoes
Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. Light and fresh, everyone will love this garden dinner!
Lemon Dill Shrimp, Zucchini & Peas in 15 Minutes
Lemon Dill Shrimp recipe with crunchy zucchini and bursting peas, sautéed with lemon, garlic and dill and ready in 15 minutes.
Pad Thai Zucchini Noodles Salad
Pad Thai Zucchini Noodles Salad recipe with zucchini pasta, healthy peanut sauce, shrimp or tofu and half amount of calories in under 20 minutes.
Crustless Zucchini Quiche
Melt in your mouth Zucchini Quiche without the crust. Tastes so good cold! Simple ingredients make it an easy quiche recipe to whip up any time life gives you zucchini.
Healthy Turkey Burger
Juicy and flavorful Turkey Burger recipe with 5 simple ingredients. And one secret ingredient (hint: it’s also called courgette!) holds turkey burgers together without the breadcrumbs.
Black Bean Burger Recipe
Bake, fry or grill these flavorful vegetarian Black Bean Burgers that are packed with plant protein, zucchini and rice! Veggie burgers hold up well and get a bit of chipotle heat from chili pepper in adobe sauce.
Turkey Meatballs
Turkey Meatballs stay moist and juicy from added zucchini! Low carb with no breadcrumbs these baked meatballs are perfect for pasta night, as an appetizer, in a salad or make a sub.
Korean Ground Beef and Rice Bowls
Served over fiber rich brown rice, your family will gobble up these Beef, Rice and Vegetable Bowls! Featuring lean ground beef, pepper, zucchini, eggplant and an Asian inspired sauce, these sweet and spicy bowls hit the spot.
Minestrone Soup
Hearty and filling Minestrone Soup is full of garden bounty including zucchini, green beans, carrots and kale! Simmered in a tomato broth this herb filled, aromatic soup will be a dinnertime winner.
Vegetable Soup
A tasty way to get your veggies in! Loaded Vegetable Soup has zucchini, pepper , onion, corn, potatoes, carrots and celery that are simmered in a smoky tomato sauce that is mmmm, mmmm good!
Shrimp Stir Fry
A seafood and veggie stir fry not to be missed! Easy Shrimp Stir Fry uses firm vegetables such as zucchini, broccoli and peppers coated in a thick and flavorful sauce.
Zucchini Side Dishes
Parmesan Zucchini Sticks
Parmesan Zucchini Sticks are a baked zucchini recipes healthy that are big on flavor, yet low calorie and outrageously tasty. Slices of zucchini baked until crispy and cheese melted on top with simple spices.
Zucchini Fritters
Zucchini Fritters with crispy outside, soft inside and only 5 ingredients. They are perfect for summer zucchini surplus and will disappear at the table.
Cheesy Cauliflower Rice and Zucchini
Cheesy Cauliflower Rice recipe with riced cauliflower, garlic and shredded zucchini for an extra vegetable boost. Easy, low carb and compliment just about any main dish.
Zucchini Casserole
Cheesy Zucchini Casserole uses 3 lbs of zucchini and is so easy, quick and low carb. So much flavor from garlic, herbs and Parmesan cheese. So much yum in this baked zucchini recipe that is a healthy summertime favorite.
Zucchini Tomato Bake
Healthy Zucchini Tomato Casserole with garlic and Parmesan in 5 minutes of prep. Serve as low carb side dish or add cooked chicken for a 30 minute dinner.
Grilled Zucchini Pizza
Healthy and low carb Grilled Zucchini Pizza, Bites or Boats, or whatever you name them. Will satisfy your pizza cravings with low calories in 15 minutes! Use any toppings you wish and that quick balsamic sauce is to die for!!!
OUR 20 BEST ZUCCHINI RECIPES
Celebrate the bounty of the garden with these flavorful and healthy Zucchini Recipes. You’ll never tire of zucchini again! Here are our 20 Best Zucchini Recipes to try out in the next couple of months. Whether you are looking for zucchini soup recipes, zucchini salad recipes, grilled zucchini, zucchini bread, zucchini appetizers or entire meals made out of zucchini, you’ll find some new inspiration here!
Zucchini has so many uses in the kitchen and can be treated in so creative many ways! Spiralize it, grill, bake, saute, roast, stir-fry, pickle, or shave thinly into a salad, use these zucchini recipe ideas as a jumping-off point for your own beautiful creations. In the coming weeks, we will be rolling out a few more gems for you!
ZUCCHINI LASAGNA (NO-NOODLES!)
A savory recipe for Zucchini Lasagna made without pasta or noodles for a low-carb, keto version of one of our favorite meals. Vegetarian-adaptable! This highly adaptable zucchini recipe is one of my all-time favorites!
ZUCCHINI SCALLION PANCAKES
These Korean-inspired Zucchini Scallion Pancakes are a simple tasty treat! No-fuss preparation and ready to serve in minutes. Packed with zucchini and scallions, held together with rice flour and eggs, heavy on the veggies. Seasoned with gochujang pepper chili paste and a touch of rice wine, they are filled with savory flavor.
ZUCCHINI GRATIN
A simple recipe for Tomato Zucchini Gratin with breadcrumbs, parmesan and fresh basil. A quick and easy vegetarian side dish featuring summer zucchini!
ROASTED SHEET-PAN RATATOUILLE
Roasted Sheet-Pan Ratatouille-with zucchini, peppers, eggplant, and tomatoes. Make a big batch on Sunday then serve it over soft creamy polenta, pasta, quinoa, rice, or toast during the busy workweek.
SAUTEED ZUCCHINI RIBBONS
Sauteed Zucchini Ribbons with lemon zest, garlic and chili flakes. A quick and easy zucchini side dish- delicious with grilled protein for dinner. Keep it vegan or jazz it up with cheese!
CRISPY BAKED ZUCCHINI WITH PECORINO
Simple Baked Zucchini with Pecorino and basil- a delicious side dish that highlights summer zucchini! Crispy, and flavorful!
ZUCCHINI BREAD
This healthy wholesome zucchini bread is tender and full of flavor. Made with whole wheat pastry flour and coconut sugar with a touch of orange and rosemary, packing a whole pound of zucchini in one loaf!
ZUCCHINI SALAD 
Mediterranean Farro Salad with Marinated Zucchini & Chickpeas, fresh herbs and optional feta, tossed a simple lemony dressing- a delicious zucchini recipe perfect for summer.