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Delicious And Healthy Meals With No Meat
Because Mondays aren’t the only days you can go meatless.
1. Butternut Squash Chipotle Chili with Avocado
2. Easy Double Bean Burgers with Avocado Basil Cream
3. Tofu and Vegetable Stir Fry
4. Stuffed Acorn Squash
5. Parmesan Fusilli with Roasted Chickpeas, Broccoli and Cauliflower
6. Easy Chickpea Curry with Coconut Rice
7. Healthy Butternut Squash Mac ‘n’ Cheese
8. Crispy Peanut Tofu & Cauliflower Rice Stir Fry
9. Quinoa with Edamame, Parmesan and Egg
10. Sweet Potato Burrito Smothered in Avocado Salsa Verde
protein-packed meat-free meals
1Spinach and ricotta zucchini cannelloni
Gluten free and vegetarian, this spinach and ricotta zucchini cannelloni caters to your family’s tricky dietary needs.
2Vegetarian quinoa and sweet potato fried rice
This modern take on classic fried rice is a fun, tasty way to get your daily serves of veg.
3Eggplant and chilli pasta
Spice up the week right from the get-go with this vegetarian chilli pasta.
4Tofu chilli enchiladas
This spicy vegetarian dinner packs a punch of Mexican flavour.
5Dukkah-spiced sweet potato and quinoa salad
Combine dukkah-spiced sweet potato, quinoa and grilled haloumi for a satisfying vegetarian main.
6Miso-glazed tofu and black rice bowl
For a quick and easy, low-calorie meal, try this 20-minute miso-glazed tofu and black rice bowl.
7Black bean Buddha bowl with creamy cashew dressing
We love the combination of aromatic spices with fresh, crunchy vegies – the beans are amazing, with just a hint of chilli.
8Beet and bean burger
Fresh grated beetroot is high in folate and gives these vegie burgers great colour and taste.
9Panko and sesame crusted tofu noodle salad
This hearty meat-free noodle dish is ready in 30 minutes.
10Spiced lentil stuffed capsicums
Even meatlovers will love these sweet capsicums stuffed with a spicy mixture of lentils, tomatoes and celery.
Easy Meatless Dinners That Are Ready in 30 Minutes or Less
It’s easy to get a healthy and flavorful dinner on the table with these recipes. These recipes are meatless, which is great if you’re looking to cut back or make the transition to a vegetarian lifestyle. Plus, it’ll take you just 30 minutes or less to make the meal. Recipes like Creamy Broccoli Pasta and Thai Tofu Vegetable Curry with Zucchini Noodles are satisfying and so delicious you won’t even notice that it’s meatless.
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Easy Eggplant Stir-Fry
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.
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Jackfruit Barbacoa Burrito Bowl
Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good you’ll never know you’re eating a plant-based protein instead of pork or beef.
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Grilled Cauliflower Steaks with Almond Pesto & Butter Beans
Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. We’re sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of “steaks” from each, but it guarantees the best results. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes!
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One-Pot Lemon-Broccoli Pasta with Parmesan
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
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Black Beans & Corn with Poached Eggs
This sweet and spicy black bean and corn recipe features queso fresco, a Mexican cheese that is salty, crumbly, and perfectly meltable.
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Chile-Lime Cauliflower Quesadillas
Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas.
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Asparagus & Smoked Mozzarella Pizzettes
These cute mini pizzas are topped with asparagus, walnuts, mint, orange and smoked mozzarella cheese for what may sound like a crazy combination of pizza toppings, but try it for yourself. The mix puts a downright delicious spin on pizza night.
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Roasted Red Pepper, Spinach & Feta Penne Pasta
In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, “Recipes are no good if they’re not shared!”
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Mushroom & Tofu Stir-Fry
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
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Piled-High Greek Vegetable Pitas
The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe–or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.
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Jackfruit Sloppy Joes
Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.