Are you looking for easy healthy lunch recipes for work that are delicious, quick to make, and hold up well in tupperware? This is the ultimate guide for making Easy Healthy Lunch Recipes For Work.
If you are a health-conscious person who eats healthy but needs some easy lunch recipes for work then your problems are about to be solved. In this post, we have shared 30 easy healthy lunch recipes for work that you can easily make at home and take it to office.
Easy Healthy Lunch Recipes For Work
HEALTHY LUNCH IDEAS FOR WORK
Healthy lunch recipes for the office? Are you kidding me? You mean my living room that desperately needs some cleaning? Yes, that’s exactly what I mean. These are some easy and healthy lunch ideas for work, whether you work from home or actually go somewhere. If you’re trying to lose weight, great. If you’re not trying to lose weight – also great. These are some healthy recipes that are delicious, nutrient-dense and don’t have too many calories, but will fill you up! These easy lunch recipes include healthy lunch bowls, soups, tasty quesadillas and even a garlic grilled cheese sandwich, because why not eat garlic at every meal? After a year like 2020, we all know life’s pretty unpredictable, why not have the things you want. Also, nobody will know with that mask on.
1. SHREDDED CHICKEN BOWLS
This recipe is fresh, flavorful and low carb, but in a very healthy way. With some roasted vegetables, cooked shredded chicken and a salad this lunch bowl is satisfying and easy to meal prep.
2. GARLIC AVOCADO GRILLED CHEESE SANDWICH
Use wholegrain bread to make this more nourishing, or if you’re gluten-free/low carb/paleo – use the type of bread that works for you! This recipe is super easy and it’s super tasty – I had it for dinner recently with my tomato cucumber salad and it was perfect.
3. COCONUT CURRY SHRIMP SOUP
It’s getting colder and there’s nothing better than warming up with some soup! This one is a spicy, fresh and flavorful coconut curry shrimp soup. It’s low carb and it’s light and just perfect for lunch. I love it with lemon grass in there, but if you don’t have lemon grass, you can also use lime leaves. Love those too!
4. MEDITERRANEAN SALMON SALAD
recipe is the perfect summer dinner idea. Filled with a ton of roasted and fresh vegetables, pan-seared salmon and some feta cheese, this easy low carb recipe is full of flavor, antioxidants and it’s just delicious. Also easy to meal prep for the week!” width=”742″ height=”1113″ />
If you love salmon and the Mediterranean diet, you’ll love this delicious healthy salmon recipe. The ingredients include salmon (I just cooked mine in the air fryer), feta cheese, arugula and roasted peppers. To speed things up, you can definitely make the salmon and the roasted vegetables ahead, as well as wash and chop the fresh vegetables.
5. 15-MINUTE QUINOA WITH CHICKEN
If you’re like me and cook a bunch of things ahead like quinoa and chicken, you’ll be able to whip this super tasty dish for lunch (or dinner) in no time. Don’t worry if you don’t have quinoa or kale or any of the ingredients – use what you have. For example rice would work instead of quinoa, spinach would work instead of kale, you get the point – empty the fridge and make something delicious using simple ingredients!
6. THE 5-MINUTE MEDITERRANEAN BOWL
This is one of my most popular recipes and no wonder – it happens to be one of my go to recipes. It’s super easy, quick and full of flavor! Great for meal prep too if you want to make everything from scratch. If you’re short on time – you can buy all the individual parts and use cherry tomatoes and a chopped cucumber instead of salad.
7. 10-MINUTE CHICKEN QUESADILLA WITH FETA CHEESE
8. LOW CARB TASTY AVOCADO CHICKEN SALAD
This is a super tasty and easy avocado chicken salad and it is one of my favorite chicken salad recipes. It’s super flavorful, fresh and filling.
9. CHICKEN EGG BAKE
If you’re often on the go and don’t have time to eat over the sink during your 5 minute lunch break, you might consider mixing a bunch of things together in a bowl and baking them. Without sugar. With chicken and vegetables instead. That would be one disgusting banana bread….But no, it’s not banana bread – it’s an egg bake. You can use any smaller baking pan you have at home to make this delicious egg bake. It’s filled with vegetables, cooked chicken and it’s super easy to make. The recipe says breakfast, but you can eat it any time you’re hungry for something savory – it’s perfect for lunch, great to meal prep as well.
10. VEGAN QUESADILLA WITH CHICKPEAS
Another quesadilla recipe! Fill this one with chickpeas, herbs and vegetables spread the mixture on one half, fold and toast on both sides in a pan. Serve with some guacamole, salad – anything fresh! It’s an easy, quick and delicious vegan lunch.