Easy Healthy Lunch Recipes Indian

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Here you will find easy healthy lunch recipes indian, which is so delicious and full of taste.

Lunch is the most important meal of the day and it should be. You need to give your body time to restore itself so that you can perform well during the rest of the day. That’s why most individuals pack their lunch for work or school. However, preparing lunch can be time-consuming and also pretty boring which is why we’re here to help — we have plenty of easy healthy lunch recipes indian.

Easy Healthy Lunch Recipes Indian

Lunch Recipes

A healthy and delicious lunch can uplift your mood for the rest of the day and keep you in good spirits. In this section, we have covered some of the best and most luscious Indian lunch recipes, which are simple, quick and easy to make as well!
Chinese Fried Rice
Chinese Fried Rice

The Chinese Fried Rice is the perfect dish to savour when you are craving for something delicious and yet want to steer clear of unhealthy foods. With an assortment of veggies or meats to choose from, you can lend it a different twist each time.
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Baigan Bharta

The aubergine is basted with oil and slowly cooked over medium flame and then mashed with a variety of spices to make this wholesome Baigan Bharta. It is perfect to eat with Indian breads.
Baby Corn Mushroom Masala

Baby Corn Mushroom Masala is a spicy and delicious dish. Learn how to make/prepare Baby Corn Mushroom Masala by following this easy recipe.

Kashmiri Pulao

Kashmiri Pulao

Kasmiri Pulao is a delicacy in the Northern part of India that is cooked with a whole lot of vegetables and cashew nuts. The flavor of the cream and bay leaf is so strong that it is one of the most famous dishes of Kashmir.

Hyderabadi Mutton Biryani

Hyderabadi Mutton Biryani

Hyderabadi Mutton Biryani is a very famous Hyderabadi main course dish. Learn how to make/prepare Hyderabadi Mutton Biryani by following this easy recipe.

Soyabean Biryani

Soyabean Biryani

Soyabean is undoubtedly one of the best vegetarian equivalents to chicken, since both are rich in protein and the legume’s striking resemblance to the non-vegetarian delicacy. This mouth-watering dish is not just a treat to the taste buds but is also recommended by many dieticians for its high nutritional value.

Crispy Baby Corn

Crispy Baby Corn

Crispy Baby Corn is a crisp, tender and delicious delicacy from the Thai cuisine. Learn how to make/prepare Crispy Baby Corn by following this easy recipe.

Aloo Bhaji

Aloo Bhaji

Aloo Bhaji is a very popular recipe. Learn how to make/prepare Alu Bhaji by following this easy recipe.

Aloo Methi

Aloo Methi

Potato in fenugreek is what constitutes the aloo methi dish. You can take boiled potatoes or raw one which can be fried with turmeric and then boiled. After the potatoes soak all the water, add cumin powder, salt and red chlli powder to the potatoes. Then add finely chopped fenugreek leaves and mix well. aloo methi is ready to be served.

Aaloor Dam

Aaloor Dam

Aaloor Dam is a spicy and tasty lunch recipe. Learn how to make/prepare Aaloor Dam by following this easy recipe.

Murg Makhani

Murg Makhani

Craving for a lavish dinner? Maybe you could head right to the kitchen and make the ever amazing Murgh makhani. It combines the goodness of chicken and the richness of butter and cream. Trust me, you won’t regret the effort!

Kefta

Kefta

Kefta is a very popular recipe. Learn how to make/prepare Kefta by following this easy recipe.

Butter Kaju Paneer

Butter Kaju Paneer

Butter Kaju Paneer is a creamy and rich gravy usually prepared for special occasions. Kajoo-chironjee paste, tomato puree, bread crumbs and an assortment of other spices impart it the desired consistency and flavor. It serves as a perfect accompaniment to both Indian breads and rice dishes.

Alu Methi Palak

Alu Methi Palak

Alu Methi Palak is mouth-watering leafy vegetable recipe. Learn how to make/prepare Aloo Methi Palak by following this easy recipe.

Black Pepper Chicken

Black Pepper Chicken

Black Pepper Chicken is a very tasty recipe. Learn how to make/prepare Black Pepper Chicken by following this easy recipe.

Turkish Rice With Tomatoes

Turkish Rice With Tomatoes

Turkish Rice With Tomatoes is a delicious recipe for lunch. Learn how to make/prepare Turkish Rice With Tomatoes by following this easy recipe.

Lasagna Bolognese

Lasagna Bolognese

Lasagna Bolognese is a classic Italian main course recipe. Learn how to make/prepare Lasagna Bolognese by following this easy recipe.

Spanish Rice Bake

Spanish Rice Bake

Spanish Rice Bake is a savory rice dish, usually had for lunch. Learn how to make/prepare Spanish Rice Bake by following this easy recipe.

Kashmiri Yakhni

Kashmiri Yakhni

The Kashmiri Yakhni is a very popular recipe from the Kashmiri cuisine. Learn how to make/prepare Kashmiri Yakhni by following this recipe.

Greek Chicken Pasta

Greek Chicken Pasta

Greek Chicken Pasta makes an extremely wonderful and satisfying meal. Learn how to make/prepare Greek Chicken Pasta by following this easy recipe.

Egg Roast

Egg Roast

Egg Roast is a very popular recipe. Learn how to make/prepare Egg Roast by following this simple & easy recipe.

Greek Lemon Chicken

Greek Lemon Chicken

Greek Lemon Chicken is a very popular recipe. Learn how to make/prepare Greek Lemon Chicken by following this simple & easy recipe.

Goan Mutton Curry

Goan Mutton Curry

The Goan Mutton Curry is a very popular dish from the Goan cuisine. Learn how to make/prepare Goan Mutton Curry by following this easy recipe.

Andhra Spicy Chicken Curry

Andhra Spicy Chicken Curry

Andhra Spicy Chicken Curry is a very popular recipe. Learn how to make/prepare Andhra Spicy Chicken Curry by following this easy recipe.

Paneer Pudina Pulao

Paneer Pudina Pulao

Paneer Pudina Pulao is a delicious vegetarian rice recipe. Learn how to make/prepare Paneer Pudina Pulao by following this easy recipe.

13 Best Indian Lunch Recipes | Easy Indian Lunch Recipes

Take a look at 13 delicious Indian lunch recipes that your family will love. So find an apron and get cooking!

13 Best Indian Lunch Recipes | Easy Indian Lunch Recipes
Indian lunch recipes to try at home.

Highlights

  • The lunch hours of the day are when our metabolism is at its peak
  • Your lunch should be the ideal balance of protein, fiber, sugar and fat
  • Take a look at our 10 best Indian lunch recipes which are easy and quick

Indian Lunch Recipes-Who doesn’t wish for a wholesome lunch? But the times we live in today, getting even 15 minutes off to savour our meal seems like a distant reality. As such we tend to quickly grab a meal without caring much about the calories or the nutritional content, and this is where we go wrong, causing harm to ourselves. The lunch hours of the day are when our metabolism is at its peak. You’re partially burned out and are looking forward to the first long break of the day. You might huddle in front of a television, eat at your desk or at the small table in your office cafeteria, but what you need to remember is that lunch helps you recover from the first half of your day and recharge you for what’s about to come. Which is why it needs to be the ideal balance of protein, fiber, sugar and fat – basically all things good.

According to Rev. Benita Francis Chemnitz, author of the book How to Maximize Your Brain, “the calories you consume at lunch should have fewer carbohydrates and  more protein. Increase your intake of protein foods like seafood, turkey, tofu and legumes. And eat them before you eat the carbohydrates because they’ll wake up your brain!” A light and lean source of protein helps provide your muscles with amino acids they need to continue rebuilding and reshaping themselves.

Add some vegetables to this mix and we promise you’ll feel healthier than ever. Some basic dishes you could try are healthy chickpea and corn salad, chicken sandwich, a bowl of quinoa, poha or a big bowl of soup and chicken. Roger Troy Wilson, author of the book ‘Let’s do Lunch’ says, “adding vegetables and fruits in your lunch provides lots of valuable vitamins and minerals to a person’s overall eating plan. This includes potassium, folate, niacin, vitamin A, vitamin B6 and B12, vitamin C, minerals and phytochemicals.” He also suggests that you lose potato, rice and foods made from flour. This means no rolls, buns, bagels, pasta, noodles or crackers. Not unless they’re made with whole wheat flour.

salad

So, learn to cook. Food that’s new and the kind that you’ll want to savour. Don’t sweat the meal prep and just follow our lead.

Take a look at our 13 heart-stoppingly delicious recipes. Find an apron and get cooking!

1. Masala Bhindi

A delicious dish made with freshly bought okra. Grab some mustard oil, cumin seeds, fennel seeds, finely-chopped onions, ginger and a pinch of amchoor. We promise you’ll make this recipe a regular affair in your weekly menu.

Masala Bhindi

Masala Bhindi is a perfect side dish for lunch which you can cook in a jiffy.

2. Chana Kulcha

A classic dish that never goes out of style. The quintessential chana kulcha  needs only a few ingredients – cumin powder, ginger, coriander powder, carom powder and some mango powder, which is what gives the chana it’s sour and tangy taste.

Chana Kulcha

A popular dish from Punjab that is loved throughout the country.

3. Shahi Egg Curry

Eggs are a versatile food that can be cooked for any meal of the day. From breakfast to dinner, it can be a go-to food. Here is a mildly-spiced egg curry made with garlic, onions, a whole lot of kasuri methi, fresh cream, yogurt and fresh coriander. It can be paired with plain chapati, paratha, rice, biryani or pulao depending upon your choice. You can also serve pickle along with it

goan egg curry
This egg recipe is super easy and quick to cook for lunch or even a dinner party. 

4. Gujarati Kadhi

A staple in almost every household, Gujarati kadhi is a lovely curry which is simple, light and it’s very easy to make. A lovely Gujarati-style kadhi made with yogurt, gram flour, curry leaves and ginger, this one has sweet undertones. This cooling curry is great to escape the heat.

best-lunch-recipes-4

A kadhi with a sweet and sour tinge. this is easy and quick. Pair with rice for a whole meal.

5. Allahabad Ki Tehri

Also known as vegetable pulao, this one pot rice meal is unique to the rich state of Uttar Pradesh. It’s aromatic, made with a lot of bright vegetables, fiery masalas and topped with desi ghee. Cook for lunch accompanied with curd.

Allahbadi tehri

With a spoonful of ghee on top, this Allahabad Tehri recipe is a must try.

6. Low Fat Dahi Chicken

A low-fat chicken curry made with marinated pieces of chicken, turmeric, red chilli, garlic paste, green chilli, tomatoes and fresh coriander. A perfect chicken recipe to cook for lunch, pair with rice or chapati. Relish your favourite chicken, guilt-free!

Dahi Chicken

Your favourite chicken dish made completely low cal.

Healthy Indian recipes

  • A star rating of 4.6 out of 5.

    Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

  • Puris with potato masala (alu puri)

    Puris with potato masala (alu puri)

    Try making this traditional Indian dish – a popular lunch during the Holi festivities in spring

  • Indian chickpeas with poached eggs

    Indian chickpeas with poached eggs

    This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

  • Indian potato pie

    Indian potato pie

    This impressive vegetarian pie is really versatile – it tastes great hot, warm or cold, so you can make it well ahead

  • Indian summer salad

    Indian summer salad

    Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day

  • Indian winter soup

    Indian winter soup

    This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

  • Indian bread with courgettes & coriander

    Indian bread with courgettes & coriander

    This bread is called thepla in India and is best served hot with lightly salted plain yogurt, or cold with mango chutney

  • Indian cucumber salad

    Indian cucumber salad

    Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

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