Looking for easy healthy meals for 18 month old? Mybabycooker blog has you covered. Here is a collection of catering recipes that are easy to make and even more delicious to eat!
It’s really hard to find easy healthy meals for 18 month old. I agree, many food are too difficult for the kids and you have to take more time to cook for them. But with this post, you will learn simple and healthy recipes for kids and family.
Easy Healthy Meals For 18 Month Old
What Should You Know About Feeding Your 18- T0 24-Month-Old Toddler?
- Follow their cues: Your little one knows when they are hungry and full, let them guide how much they eat
- Tips for picky eating: You provide healthy foods at mealtimes, let your toddler choose what and how much to eat
By 18 months, your child can eat the same foods as the rest of the family, making mealtime much easier to figure out. At this age, offer your little one food every 2 to 3 hours since their tummies are still pretty small and they’ll need to eat frequently throughout the day to get the nutrients needed for development.1 This usually ends up being 3 meals and about 2 to 3 nutritious snacks daily.
Follow Your Toddler’s Hunger And Fullness Cues
Your little one may be able to verbalize when they are hungry and when satisfied. Their developing communication skills may also include voicing their likes and dislikes when it comes to which foods they prefer to eat. Make sure to listen to your little one’s hunger and fullness cues to help them build strong internal feeding cues as well as a healthy relationship with food.2
To help nurture your child’s internal cues, provide meals without distractions such as the TV or other screens.
Tips for picky eating
You may find your little one becoming a bit picky at this age. Try not to let this be discouraging. Your goal as the parent is to provide healthy food choices and set specific times to eat. Your child’s job is to decide how much of the foods you provide to eat, or if they eat them at all!4, 5 This is called the Division of Responsibility.
While them leaving food on the plate may feel frustrating, don’t force your little one to eat something. Over time, and as they watch you eat these foods, they will become more comfortable and may eventually eat them.6 Keep mealtime a positive experience and offer disliked or new foods over and over again!